14.11.2014 Views

View full issue in PDF - The Mindfulness Bell

View full issue in PDF - The Mindfulness Bell

View full issue in PDF - The Mindfulness Bell

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Writ<strong>in</strong>g Peace<br />

by Max<strong>in</strong>e Hong K<strong>in</strong>gston<br />

To write a scene, a story, or even a poetic moment of<br />

peace may not be easy to do. In the writ<strong>in</strong>g workshops<br />

that I share with veterans, most of the stories that come are<br />

traumatic scenes: a firefight where everybody except the<br />

writer is killed, go<strong>in</strong>g berserk <strong>in</strong> the vet hospital and<br />

break<strong>in</strong>g through a wall, giv<strong>in</strong>g orders for planes to bomb<br />

our own troops because the enemy is com<strong>in</strong>g. It is easier to<br />

write about scenes like that than about moments of great joy<br />

because the habit energy of our culture tells us that the<br />

excitement of violence is more dramatic. Often people say,<br />

"Were you excited?" or, "That was really excit<strong>in</strong>g!" We are<br />

addicted to excitement more than to calmness, ease, and<br />

peace. Violence, conflict, and excitement are what draw us<br />

to the movies, television programs, and books we choose. In<br />

fact, the whole po<strong>in</strong>t of the form of a novel is to lead to<br />

conflict and then resolution.<br />

It is very easy to look over our lives and th<strong>in</strong>k of all the<br />

crises we have had. We th<strong>in</strong>k of those as times of growth.<br />

But what if you stopped and asked yourself, "When have I<br />

been happy?" It could be a childhood memory, but it would<br />

be wonderful if you had a happy moment yesterday, because<br />

that means that you are experienc<strong>in</strong>g joy and delight now.<br />

Please write a scene of joy. F<strong>in</strong>d a quiet spot, breathe,<br />

and review your life. Th<strong>in</strong>k about a wonderful moment that<br />

has happened to you or that you have caused to happen <strong>in</strong><br />

this world, a scene of delight, love, hope, or gratitude. When<br />

you put a great moment of joy <strong>in</strong>to a story or poem, that joy<br />

is passed on to the reader who learns how to have that feel<strong>in</strong>g<br />

through what is written. When we write our scenes of<br />

happ<strong>in</strong>ess and joy, we could be beg<strong>in</strong>n<strong>in</strong>g a new k<strong>in</strong>d of literature<br />

and chang<strong>in</strong>g the consciousness of what great art is.<br />

of<br />

<strong>The</strong> words "love," "joy," "delight," and "beauty" are<br />

abstractions. You need to write <strong>in</strong> a way that makes this<br />

moment very concrete. Peace, joy, and delight take pla~e <strong>in</strong><br />

our physical body as physical sensations. When you thmk of<br />

this happy moment, can you remember how your body felt?<br />

Where did the joy take place? In your stomach? In your<br />

chest? Sometimes I feel as though there is sunlight <strong>in</strong> my<br />

body, and I feel rays of light com<strong>in</strong>g out of my ch.est. I also<br />

feel joy and agony <strong>in</strong> my hands. You are the physIcal<br />

embodiment of those feel<strong>in</strong>gs. You feel them <strong>in</strong> all parts of<br />

your body. So when you describe these feel<strong>in</strong>gs, remember<br />

to describe the way your body felt.<br />

This joy and happ<strong>in</strong>ess is not just <strong>in</strong> your body, it also<br />

happens <strong>in</strong> a place. Write about what is <strong>in</strong>side of you, and<br />

then also write about what is <strong>in</strong> your surround<strong>in</strong>gs that gives<br />

you those feel<strong>in</strong>gs.<br />

A scene of joy takes place <strong>in</strong> sequential and cont<strong>in</strong>uous<br />

time. When you write a scene, write about a series of<br />

moments. Don't skip forward or skip backward, just stay <strong>in</strong><br />

that scene until you have described everyth<strong>in</strong>g that contributed<br />

to the atmosphere. Use the senses of your body to see if<br />

your description is <strong>full</strong> and complete. Of all our sense<br />

organs, our eyes let <strong>in</strong> the most of the outside world. What<br />

does joy look like? Write down all the visual images that<br />

contributed to those wonderful feel<strong>in</strong>gs. What does peace<br />

smell like? What does it sound like? If there were people<br />

who contributed to the happ<strong>in</strong>ess, what did they talk about?<br />

What did you say that made everybody so happy? What<br />

tone of voice did they use? What does happ<strong>in</strong>ess feel like?<br />

<strong>The</strong>re are times when the sk<strong>in</strong> feels different, depend<strong>in</strong>g on<br />

what feel<strong>in</strong>gs and thoughts we're hav<strong>in</strong>g. What does joy<br />

taste like? As you look through your scene, check it for all<br />

of these senses. <strong>The</strong>se are ways that we perceive and<br />

<strong>in</strong>teract with the real world.<br />

Story is cause and effect. As you write, th<strong>in</strong>k about what<br />

causes this feel<strong>in</strong>g. Sometimes we have a flash of great<br />

happ<strong>in</strong>ess or a vision that seems to come out of nowhere,<br />

. but there is a cause for our happ<strong>in</strong>ess.<br />

Keep look<strong>in</strong>g at what caused what, and<br />

keep describ<strong>in</strong>g what happened.<br />

Don't miss a moment of peace just<br />

because it is surrounded by unhappy<br />

moments. You may be able to f<strong>in</strong>d a<br />

diamond or a light of joy <strong>in</strong> the middle<br />

of a very traumatic moment <strong>in</strong> your life.<br />

My husband and I spend summers at the<br />

Grand Canyon and live with firefighters<br />

who often talk about be<strong>in</strong>g surrounded<br />

by fire. I know one young man who felt<br />

that there is a place of calm and peace<br />

even <strong>in</strong> the middle of a firestorm. It<br />

might have been <strong>in</strong>side of him or it<br />

might have been out there, but he was<br />

able to sit <strong>in</strong> the middle of the fire and<br />

write a poem.<br />

6

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!