Course Information - Western Wyoming Community College

ZUMBA FITNESS
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow
moves to create a one-of-a-kind fitness program that will blow you away. Our
goal is simple: We want you to want to work out, to love working out, and to
get hooked. Zumba® fanatics achieve long-term benefits while experiencing
an absolute blast in one exciting hour of calorie-burning, body-energizing,
awe-inspiring movements meant to engage and captivate for life!
Course Number: NCPEA 111 RF1, Fee: $56
Instructor: Misty Hay
Location: Farson Eden High School
M/TH: 1/2/12 to 2/13/12, 5:30 PM to 6:30 PM
6 Weeks, Class Limit: 40
OR
Course Number: NCPEA 111 RF2, Fee: $56
M/TH: 2/16/12 to 3/29/12, 5:30 PM to 6:30 PM
OR
Course Number: NCPEA 111 RF3, Fee: $56
M/TH: 4/2/12 to 5/10/12, 5:30 PM to 6:30 PM
OR
Course Number: 12/SU NCPEA 111 RF4, Fee: $38
M/TH: 5/14/12 to 6/7/12, 5:30 PM to 6:30 PM
4 Weeks, Class Limit: 40
EXERCISE FOR FUN
This class is a gentle stretch and exercise program from your chair for
our forever young senior citizens or those with limited mobility. This
program is designed to tone you up and make you feel better physically
and mentally.
Course Number: NCPEA 202 G1, Fee: $79
Instructor: Evonne Driggs-Crum
Location: Mansface Terrace-GR
T/TH: 1/10/12 to 3/29/12, 1:30 PM to 2:30 PM
12 Weeks, Class Limit: 20
WEST COAST SWING WORKSHOP
Course Number: 12/SU NCTHE 105 G1, Fee: $28
Instructors: Vincent Weis & MaryAnn Huebner
Location: GRC-GYM
SU: 4/29/12 to 4/29/2011, 9:00 AM to 12:00 PM
1 Week, Class Limit: 14
Have you watched the dance shows and wish you could do some of those
moves? You’ll be taught the West Coast Swing step by step, one move at
a time. Everything is carefully explained and demonstrated.
HEALTH & FAMILY
COUPONING FOR $$$
Learn the tricks and tips of couponing to save $$$ on your
shopping. Call 307.872.1323 for information on this new class
we were just getting set up as we were going to press.
DINING WITH DIABETES
Dining with Diabetes in Wyoming is an educational program that teaches
individuals with type 2 diabetes and their families about better ways to
prepare foods that may improve their diabetes management. Participants
also learn up-to-date information on nutrition, meal planning, daily
physical activity, and how to understand common diabetes-related medical
tests. Recipes and handouts will be given to each participant.
Course Number: NCHLE 109 R1, Fee: $75
Instructor: Kathleen Thomas
Location: Mount of Olives Church
T: 4/3/12 to 5/8/12, 9:30 AM to 11:30 AM
6 Weeks, Class Limit: 20
TOOLS FOR MEDITATION
Through subtle instruction and guidance, participants will be
introduced to various forms of meditation practice. We will
unveil some of the mystery behind meditation and discuss the science
behind it. We will also learn about the proven benefits of meditation as we
practice different techniques to enable participants to achieve a meditative
state. We will explore passive meditations including visualization, guided,
concentrated and vispassana. Participants will have the opportunity to
practice active meditations such as mindful walking, chanting/mantra and
eating, to gain a better understanding of alert presence in all moments.
This class, like meditation itself, is not religious in any way; however,
participants may be introduced or reacquainted with eastern philosophies
within the context of understanding the underlying concepts of meditation.
Participants should dress in comfortable non-confining clothing and
should bring a blanket, mat or pillow. Depending on the temperature, they
may wish to bring a robe or hoodie.
Course Number: NCHLE 304 RF1, Fee: $34
Instructor: Nina Kessner
Location: Farson Eden School Small Gym
T: 3/6/12 to 4/3/12, 6:00 PM to 7:30 PM
5 Weeks, Class Limit: 20
DEALING WITH ADDICTION
If you or a loved one is dealing with addiction and you need answers to
the following questions, please come to this class for helpful information.
What is addiction? How can it be a disease? How does it happen?
How does it affect the individual, loved ones, and society? How do the
addictive drugs work on the mind and body? Why can't they "just stop"?
Why treatment and/or 12-step meetings? What is treatment like? What
is the ability and responsibility of the addicted person? What can I do
to help myself and my loved one? Margene is a Licensed Professional
Counselor and a Licensed Addiction Therapist.
Course Number: NCHLE 309 R1, Fee: $28
Instructor: Margene Chew
Location: RSC-1006
T: 4/3/12 to 4/17/12, 6:30 PM to 8:30 PM
3 Weeks, Class Limit: 16
ANATOMY OF A BREATH &
Learn how proper breathing can improve your health, posture,
and attitude. It has been reported that in our modern day society
many people only use as little as 25% of their lung capacity due to stress
and other factors in our daily lives. Science has shown that learning
special breathing techniques may help a person to lose weight, lower
blood pressure, and increase energy to name just a few of the benefits.
See how the Psoas muscle not only effects posture, but also the breathing
process. Students will learn techniques to reduce stress and improve their
quality of life.
Course Number: NCHLE 310 G1, Fee: $28
Instructor: Orman Tripp
Location: Golden Hour Senior Center
T: 2/7/12 to 2/28/12, 10:00 AM to 11:30 AM
4 Weeks, Class Limit: 15
OR
Course Number: NCHLE 310 R1, Fee: $28
Location: Young at Heart Senior Center
TH: 2/9/12 to 3/1/12, 1:00 PM to 2:30 PM
OR
Course Number: NCHLE 310 R2, Fee: $28
Location: RSC-1306
W: 2/8/12 to 2/29/12, 6:30 PM to 8:00 PM
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