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Firstenburg Pool Schedule: June 30th - August ... - City of Vancouver

Firstenburg Pool Schedule: June 30th - August ... - City of Vancouver

Firstenburg Pool Schedule: June 30th - August ... - City of Vancouver

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<strong>Firstenburg</strong> Community Center <strong>Pool</strong><br />

700 NE 136th Avenue<br />

<strong>Vancouver</strong>, WA 98684<br />

<strong>Pool</strong> information: 487-7009<br />

Average <strong>Pool</strong> Temp: 86-87 degrees<br />

<strong>Firstenburg</strong> <strong>Pool</strong> <strong>Schedule</strong>: May 1st - <strong>June</strong> 29th<br />

Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />

6am-1pm 5:30am-1pm 6am-1pm 5:30am-1pm 6am-1pm<br />

Individual Exercise Individual Exercise Individual Exercise Individual Exercise Individual Exercise<br />

6-6:50am 5:30-7am 6-6:50am 5:30-7am 6-6:50am<br />

Aqua Power Lap Swim Aqua Power Lap Swim Aqua Power<br />

7:30-8:20am 7-7:50am 7:30-8:20am 7-7:50am 7:30-8:20am<br />

Aqua Fusion Tone & Stretch Aqua Fusion Tone & Stretch Aqua Fusion<br />

8:25-8:55am 8-8:50am 8:25-8:55am 8-8:50am 8:25-8:55am 8-10am<br />

Aqua Yoga River Challenge Aqua Yoga River Challenge Aqua Yoga Individual Exercise<br />

Do you have<br />

questions about<br />

one <strong>of</strong> our water<br />

exercise classes?<br />

Click here to send<br />

us an email.<br />

9:30-10:35am 9-10:30am 9:30-10:35am 9-10:30am 9:30-11am 8:15-9:05am<br />

Swim lessons Individual Ex Swim lessons Individual Ex Family Swim Aqua Fusion<br />

(Registration Required) Aqua Play (Registration Required) Aqua Play<br />

9:30-11am 10:30-11:20am 9:30-11am 10:30-11:20am 9:10-9:40am<br />

*Aqua Play Aqua Fusion *Aqua Play Aqua Fusion Aqua Yoga<br />

11:00-11:50am<br />

11:00-11:50am<br />

Gentle Moves 11:25am-11:55pm Gentle Moves 11:25am-11:55pm 11:00-11:50am 10-11:30am<br />

Aqua Yoga Aqua Yoga Gentle Moves Public Swim<br />

12-12:50pm<br />

12-12:50pm<br />

Power Express 12-12:50pm Aqua Zumba® 12-12:50pm 12-12:50pm 12-1:30pm 12-1:30pm<br />

Silversplash® Silversplash® Power Express Public Swim Public Swim<br />

1-3pm<br />

1-3pm<br />

Family Swim 1-2:30pm Family Swim 1-2:30pm **1-3pm 1:45-3pm 1:45-3:15pm<br />

Home School CLOSED Home School CLOSED <strong>Pool</strong> closed to public Public Swim Public Swim<br />

Lap Swim <strong>Pool</strong> & Spa Lap Swim <strong>Pool</strong> & Spa for swim lessons<br />

Spa is open to public<br />

3:30-5pm 3:30-5pm<br />

Public Swim 2:30-3:45pm Public Swim 2:30-3:45pm 3:30-5:15pm 3:15-4:45pm 3:30-5:45pm<br />

Public Swim Public Swim Public Swim Public Swim Swim Lessons<br />

6:30-7:00pm 5:15-7:00pm (Registration Required)<br />

Lap Swim 4:00-7:00pm Lap Swim 4:00-7:00pm 5:30-7:30pm 5-6:30pm<br />

Swim Lessons Swim Lessons Public Swim Public Swim<br />

5:30-6:20pm (Registration Required) 5:30-6:20pm (Registration Required)<br />

Aqua Zumba® Spa Open Aqua Power Spa Open<br />

6:25-6:55pm 7-8:30pm 6:25-6:55pm 7-8:30pm<br />

Aqua Yoga Public Swim Aqua Yoga Public Swim<br />

7:00-8:30pm 7:00-8:30pm<br />

Public Swim Public Swim<br />

* Water features will not be on during these times.<br />

The slide will not be on during any Aqua Play time.<br />

Do you have a<br />

question about<br />

our swim lesson<br />

program? If so<br />

click here and<br />

send us an email<br />

to get a quick<br />

response.<br />

For information on<br />

birthday parties or<br />

renting the pool for<br />

private use call<br />

487-7075 or click<br />

here to send us an<br />

email.<br />

**There will be a change to the <strong>Firstenburg</strong> schedule starting March 14th, 2014. The Family Swim on Fridays from 1-3pm will be canceled for the remainder<br />

<strong>of</strong> the spring quarter. However, the swim will be open on the following dates: 3/28, 4/4, 6/13, 6/20 and 6/27.<br />

Public Swims: Wrist-bands for public swims will be handed out at the front desk one hour prior to each swim. The only exception will be on Sundays, when we will<br />

hand out wrist-bands for the 12:00 swim at 12:00. When the pool reaches capacity (120) we will have a waitlist for the next 50 people.<br />

We will be on holiday schedule Monday, May 26th.<br />

The holiday schedule is as follows, all swims will be open public swims: 10am-12pm, 12:15-2:15pm, 2:45-4:30pm and 4:45-6:30pm.<br />

<strong>Schedule</strong> is subject to change.<br />

For the most up to date schedule go to:<br />

http://www.city<strong>of</strong>vancouver.us/parks-recreation/centers/fcc/pdfs/pool_schedule.pdf


Swim Descriptions<br />

Aquatic Exercise Class Descriptions:<br />

Other Swim Descriptions:<br />

*Aqua Yoga - This stress-reducing gentle<br />

Individual Exercise - Exercising on your<br />

exercise class increases flexibility and balance.<br />

own in unused areas <strong>of</strong> the pool.<br />

*Gentle Moves - Improve range <strong>of</strong> motion<br />

Lap Swim - Swimming continuous laps.<br />

and joint health as you move through the<br />

Kickboards and pull-buoys are available.<br />

soothing medium <strong>of</strong> the warm water.<br />

Family Swim - Adults and families only.<br />

Improve muscle tone, flexibility and balance.<br />

Children 15 and under must be<br />

**Silver Splash® - Activate your aqua exercise<br />

accompanied in the water by a parent.<br />

urge for variety! Sliver Splash <strong>of</strong>fers shallow<br />

Public Swim - Open to all ages.<br />

water moves to improve agility, flexibility and<br />

Children 6 and under must be<br />

cardiovascular endurance. No swimming<br />

accompanied in the water and be within<br />

ability is required.<br />

arms reach <strong>of</strong> a parent at all times. You must<br />

**Tone & Stretch - This low-impact conditioning<br />

be 48" tall to use the slide or with a parent.<br />

class focuses on improving strength, endurance,<br />

Aqua Play - Parents can bring their<br />

and flexibility.<br />

children for non-instructed play time.<br />

***River Challenge - Using the current in the<br />

Children 15 and under must be<br />

river channel, work against the water's resistance<br />

accompanied in the water by a parent.<br />

to build strength and aerobic fitness.<br />

Non-toilet trained children must wear<br />

***Aqua Fusion - Instructor's choice. This class<br />

a swim diaper and plastic pants.<br />

uses a mix <strong>of</strong> class styles to enhance your<br />

Swim Lesson - During swim lessons<br />

strength training and cardio fitness.<br />

the pool is closed for public swimming.<br />

**** Aqua Power - This high-energy, shallow To register for a swim lesson class call<br />

water class improves aerobic conditioning and<br />

487-7001 ex. 8, click at vanclarkparks-rec.org<br />

total body fitness.<br />

or stop in at the front desk.<br />

***Aqua Zumba® - Splashing, twisting,<br />

Passholder Swim - public swim for <strong>Firstenburg</strong><br />

hooting, hollering. Aqua Zumba blends it all<br />

membership holders only. Each passholder may<br />

together into a challenging, water-based<br />

bring one paying guest.<br />

workout that's cardio-conditioning, bodytoning<br />

and exhilarating beyond belief!<br />

****Power Express - Jump start your<br />

conditioning program with this high energy<br />

class designed for both men and women.<br />

Get a leaner, stronger, more defined body!<br />

Note: Classes are rated according to difficulty ranging from * (easy) to **** (difficult). Equipment is provided for all classes.<br />

Participants must be 13 years <strong>of</strong> age or older to attend aquatic fitness classes. Age exceptions may be made by contacting Robin or Lori at<br />

487-7011.<br />

Children age 6 and older MUST use the locker room <strong>of</strong> their own gender or families may use the family changing rooms.<br />

Children under the age <strong>of</strong> 6 or <strong>of</strong> any age wearing a lifejacket must be within an arms reach <strong>of</strong> an adult at all times.<br />

Swim Diapers and plastic pants are required for all non-toilet trained children. Swim diapers are sold at our front counter for $1.50 each.<br />

Please ensure you keep your valuables safe by using the lockers. Bring your own lock!

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