FALL AND WINTER PROGRAM BOOK - Headwaters Racquet Club

Therapy Options:
Kourtney Livingston:
Individual Stretch and Soft Tissue Release Session:
Soft Tissue Release (STR) sessions are perfect for anyone looking to increase range of motion and flexibility and
heal from injury. STR is a combination of myofascial release, therapeutic massage and active assisted stretching.
The technique involves applying pressure during a specific stretch. The goal is to appeal to the autonomic nervous
system which leads to a spontaneous release of an injured muscle.
½ Hour Soft Tissue Release: Member: $40.00 Non Member: $50.00
Individual Soft Tissue Release Sessions combined with Personal Training:
Combining STR with Personal Training is beneficial for clients who want to increase the benefits and results of
their PT sessions. The result of this technique is a fast and permanent reorganization of the muscle fibers into
their original resting length. Imbalances are corrected, muscle pain is decreased and muscle performance is
improved when incorporating STR with an active lifestyle. Anyone who has been injured in sports, at work, or who
has injuries that have occurred over time can benefit from STR.
½ Hour Soft Tissue Release & ½ Hour PT Session: Member: $70.00 Non Member: $80.00
Natasha Boldireff:
Therapeutic Yoga:
Therapeutic Yoga in particular teaches you how to understand the whispers in your body (before they become
screams) by using simple and highly effective principles of movement and props. A session is ideal for anyone
who is continuously revolving in pain, tension, weakness, default and holding patterns. In just one session you
begin to witness the emergence of more space, to source strength via ease, and gain a better understanding
of your body’s tendencies. 0The results are often surprising and always beneficial to all your daily and physical
pursuits.
1 Hour Private Therapeutic Yoga Session: Member: $60.00 Non Member: $70.00
22.
*plus applicable tax.