January Newsletter - Headwaters Racquet Club

tennis · squash · fitnessVolume 4. Issue 1. January 2013HAPPY NEW YEAR! Have a happy & healthy 2013 with HRC!>>>>>>betterbodychallengeHRC IS HOSTING its first ever team Better Body Challenge! There is a grand prize of $3000to the team with the greatest overall net difference in body composition during contest. Want to start gettingyour team together? Keep reading to find out how you can get involved in this exciting new challenge!PRIZES:• Grand prize of $3000 to the team with the greatest overall net difference in body composition during contest• Biggest Loser Male• Biggest Loser Female• All finishers names will be placed into a draw for prizesWHAT DOES THE BETTER BODY CHALLENGE INCLUDE?• 4 REV workouts per week• Unlimited use of main gymCONTEST RULES:• Three (3) people per team; must include at least one (1) non-member (no obligation to join).• A team may consist of 3 non-members.• Schedule of events: Initial weigh in: January 21 - 25Workouts commence: January 28 - March 22Final weigh in: March 25 - March 29• All contestants must complete a registration form and sign a waiver.• Members and non-members are encouraged to complete a minimum of 4 Rev workouts weekly(32 REV Workouts total) during the contest. A combination of Strength and cardiovascular trainingwhich you get from REV are recommended to achieve maximal results.• Mandatory team weigh-ins every 2 weeks. If any team member fails to weigh-in prior to therequired dates the team will be disqualified. (It is the responsibility of the team, not HeadwatersRacquet Club, to ensure each member of the team weighs in on time.)• A minimum of 10 teams must participate in order to run the contest. A full refund will be given toeach participant if the minimum requirements are not met.HOW YOUR TEAM IS JUDGED:Your team is judged on the net difference in body composition. For example, if you lose 10 pounds of fat andgain 2 pounds of muscle mass your net difference is 12lbs. However if you lose 10 pounds of fat and you alsolose 2 pounds of muscle mass your net difference is 8 lbs. Muscle loss counts against fat loss. This preventspeople from starvation dieting and encourages exercise.FEES:$100.00* per person (Team of 3 required to participate in challenge)This is a value of $360.00Remember this is only 8 weeks of your life, give it your all and don’t let your team down. GOOD LUCK!!Contest runs January 21-25 to March 25-29.GRAND PRIZE$3000* This is a value of $360.00. *HST is applicable.> NEWSFLASH: Thanks to Dave Kerrfrom Colony Ford Lincoln in Bramptonfor bringing former World #1 squash guruJonathon Power to HRC on the eveningof Wednesday January 16th. He will beplaying an exhibition match with currentCanadian #5 player Dane Sharp.Jonathon changed world squash by making it much more ofan attacking game. With his amazing deception and dramaticantics on court he made the game extremely exciting forviewers as well. Contact Johnny for more information.> FREE SEMINAR:Women’s HealthMONDAY JANUARY 7TH AT 7:00PM.Join Dr. Danielle Marchildon ND in a discussionregarding women’s health. Sign up at the frontdesk today.All non-members welcome!205467 County Rd. 109 Amaranth, ON 519.942.2255 www.headwatersracquetclub.com

headwaters racquet clubFitness Corner> NEW GROUP CLASS COMINGTO HRC:Get fitter in only 30 minutes! It's as easy asriding a bike and in R30, riding a bike has neverbeen better! Burn calories, improve muscularendurance, and build cardio fitness as you ridewith surges, short intervals, power, and end witha rush! Inspiring music and motivating coacheswill ensure that Everyone Finishes First!> New Fitness Bulletin Board! Checkout our new Bulletin Board in the fitness area.>JANUARY QUESTION:Tennis Corner> Quiz of The Month:DECEMBER ANSWER:New balls are used every 9 games in a professionaltennis match. The warm-up is consideredto be worth 2 games of useage, therefore thefirst change is after 7 games and then every 9after that.Where is the vibration dampener on theracquet to be placed?> TENNIS ACCESS TOURNAMENTJANUARY 12TH! Men’s & Women’s DoublesContact JoAnn for more details.> SAVE THE DATE! Our TRI-RACQUETTournament is back again!! Saturday February9th. Details to follow.Squash Corner> Johnny’s Tip of The Month:Fitness is a huge part of squash. It is reallyimportant to be strong and fit. Try to get into thegym after the holidays. Take one of our fitnessclasses, or consider participating in a yoga class.As we get older it is so important to change upour exercise. Keep the body guessing a little bit.It will drastically help your squash.> ALL JUNIOR PROGRAMS start the weekof January 7th. There are still some spacesavailable! Contact Johnny@headwatersracquetclub.com toregister or call the front desk.> JUNIOR SQUASH TOURNAMENT:Saturday January 26th. Contact Johnny for more details.> NEW GROUP CLASS SCHEDULEstarts January 7th> REV wants you!Talk to a trainer today about joining REV andstart a revolution in your workouts!> EVERGREEN PROGRAMStrength, Cardio & flexibility for Seniors!Our new session starts Tuesday January 22nd.For more information contact Susan Casson.> CORE ESSENTIALS WORKSHOPTuesday January 8th 7:30pm-9:00pmFree to Members! Non Member: $20 (+HST)> THANK YOU to all those who participated inour First Parent & Child Tennis Tournament!Winners of each of the 4 divisions:division 1 - Rob and Luke Veszdivision 2 - Kyle and Madeleine Swenordivision 3 - Penelope and Jolly Swenordivision 4 - Rosalie and Nicole Fitzpatrick> WINDOOR B TEAMS!Our 2 ladies Windoor "B" teams are in secondand third place in an 11-team division at theChristmas break. Only 3 points separate our 2teams so the battle is on! Our second place teamis only 1/2 point behind Bramalea for first place!Good luck in the new year ladies!> SIGN UP NOW for Junior tennis programs,as spaces are filling fast. All programs begin theweek of January 7th. Contact Susan for more details.> CALLING ALL JUNIORS: Saturday January26th Junior Singles Tennis Tournament.Contact JoAnn for more details.> OUR FALL HOUSE LEAGUE, generouslysponsored by Esaote Ultrasound, finished onDecember 17th.The winning team was Team 4: Chris Pero,Nathan Stirk, Blair Russell & Tammy Woods.Runner up was Team 5: Richard Boothroyd,Scott Vernem, Brian Ainscough & Mitch Wagner.> CONGRATULATIONS to both our T and Dteams on their first place standing half waythrough the season!> NEW ROUND ROBIN SCHEDULE asof January 1st:Wednesday: Novice & Intermediate: 6:00-7:30pmThursday: Advanced Players: 6:00-7:30pmSaturday: Open to all playersEarly bird 7:00-9:00amRegular 10:00am-12:00pmSunday: Open to all players: 9:00-10:30am205467 County Rd. 109 Amaranth, ON 519.942.2255 www.headwatersracquetclub.com