June 2013 - Canadian Forces Personnel Support Agency

More documents

Recommendations

Info

July/Aug: Pull up challenge Follow this program to improve your pull ups. If you can’t currently do 5 pull ups use a theraband or other elastic band to assist you until you’re able to do 5 by yourself. OPS Fit Newsletter • Volume 2 • Issue 2 • JUNE <strong>2013</strong> 10
Excercise Technique Pull up: Begin standing under the bar, gripping the bar overhead with your palms facing away from you and your hands a little wider than shoulder width apart. Inhale as you begin the lift. Initiate the upward movement by squeezing your shoulder blades back and bending your elbows to lift your body off the ground. Keep your chest up and head straight. Exhale as you pull. Stop the movement when your chin has passed over the bar. Slowly return to the start position under control stopping when your arms are extended. Do not allow your feet to touch the ground. Chin up: The movement is the same as the pull up except that your hands grip the bar with your palms facing you and your hands are no wider than shoulder width apart. Narrow-grip pull up: The movement is the same as the regular pull up except the hands are spaced approximately a fist distance apart. OPS Fit Newsletter • Volume 2 • Issue 2 • JUNE <strong>2013</strong> 11
Page 1 and 2: OPS Fit OUTCAN Personnel Staying Fi
Page 3 and 4: Logan was running a minimum of 5 km
Page 5 and 6: Cardiorespiratory fitness (aerobic
Page 7 and 8: A race up New York’s most iconic
Page 9: Featured Exercise THRUSTERS: o o o
Page 13 and 14: Calendar of events - June-Aug 2013
Page 15 and 16: poses a problem to OUTCAN testing o
Page 17: CANFORGEN 038/13 CDS 015/13 041728Z

June 2013 - Canadian Forces Personnel Support Agency

Create successful ePaper yourself

Delete template?

Save as template?