Energy Detox VIP – Audio - Effortless English

and to our bones and we know that it helps our immune system. We know that it’s a
good cancer preventative. We know that all these things come from exercising, but what
we often don’t hear about is that by sweating when we’re exercising we’re eliminating
toxic material.
We’re eliminating waste material from our body. We’re helping our bodies detox. So that
is a great way to get some daily detoxification, which is to just get out there and sweat
every day and exercising is a great way to do that, just sweat. If you have access to a
sauna, if you can get to a sauna, well that’s a great thing to do too. You know go to a
sauna a few times a week. It’s fantastic. They feel great. They’re really relaxing. You
sweat a lot, but it’s that nice warm heat. I find them very relaxing. I think they’re
fantastic. Just make sure, again, you drink lots of water, because if you’re sweating a lot
you need to replace that water. So drink lots of water or drink good fresh vegetables
juices, things like that.
So it’s all about cleaning out our bodies, right We all know that you’re putting stuff in,
but we also need to get stuff out. So we gotta put good stuff in, but we gotta get the bad
stuff out and that’s the whole point. So is this a sexy topic Not really. No. Do people
like to talk about sweating and pooping and peeing No, they don’t. However, I promise
you, if you do this you will feel fantastic. This is a major key to having great energy.
You’ve got to detox. You must detox regularly. That might be once a year for you. It
might be twice a year. It might be three times a year. Whatever it is, it doesn’t matter,
just do it. Please do it.
I know it sounds like an unpleasant topic. I know it sounds strange. I know it’s
something that maybe you don’t want to tell everybody about. That’s fine. It’s okay, but
just do it. Please, try the detox that I described in the video. You could even try the
intensive one. Do it every single day for one month, but even if you don’t do that do it
once a week, even just do it once a month. Whatever you do, just do it. It really will
make a big difference in the quality of your life, because when you get the bad stuff out
it frees up energy. It gives you more energy. Your body becomes lighter. Your body
works better.
The benefit to you is, as I said, you feel more energized. You just have more energy
through the whole day. You think more clearly. Your emotions are more calm and happy.
It’s an amazing experience and the more you detox, the more you’ll get this benefit. And
having that kind of energy and concentration is the key to everything else you want in
your life. Every goal you have requires you to expend energy, mental energy, emotional
energy, physical energy.
You want to speak English better, guess what That takes energy. It means when you’re
listing to these English lessons, you need to have good concentration. If your mind is
not clear then you’ll learn less. If you’re physically feeling kind of tired, you have fatigue,
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