Energy Detox VIP – Audio - Effortless English

we’ve gotten some good affects from it. It really increased our energy, making our minds
feel clearer, just generally feeling much better after doing this. So, we’re gonna detox.
So I’m going to tell you just one possible detox protocol, there are many. So, today, in
our lesson this time, one particular detox protocol that’s quite powerful and works very
well. What does that word ‘protocol’ mean, by the way That’s a good vocabulary word.
A protocol is a standard way of doing something. It’s kind of standard guidelines or a
standard procedure for doing something. So this is a detox protocol, it’s a standard way
of detoxing your body. There are very standard steps, a standard way of doing that.
This was developed, well I heard about it first from a doctor named Dr. Joseph Mercola
who is a really kind of cutting-edge doctor in terms of health, super health and
detoxification. ‘Cutting edge’ means he’s very innovative, very new. Also, there’s and
doctor, Dr. Yu. I can’t remember his first name right now. I think he’s the one who
actually developed it. But let me tell you about this protocol, one possible way and one
powerful way you can detox your body and get a lot of this junk and chemicals and all
that crap out of your body.
Okay, here’s how it works. Step one, you take niacin. Niacin is vitamin B3, vitamin B3.
How much should you take Well, Dr. Mercola and Dr. Yu recommend that you start
with 100 milligrams the first time you do this and then you try to increase that. So you
might do 150 milligrams the next time. Then you might do 200 the next time and you
build it up to around 300-400 milligrams for most people.
Now, if you’re super toxic, like you’ve got cancer or something, you might need to go
higher. I recommend that you actually get more information, do more research yourself,
because I don’t want to recommend anything more than that. I’m just going to stick with
what they recommended for most people. So you’re going to take niacin, that’s the first
step. Take niacin, little capsules or pills, vitamin B3. It’s also called vitamin B3.
Now, you do not want to get the slow release. There is a slow release version and then
there’s a normal version. You want the normal version. So you’ll take this. Let’s say the
first time you take 100 milligrams and then you take 200 or 300 another day that you do
it. First, there are a couple of things that are going to happen. One thing that’s probably
going to happen is you’re gonna get flushed.
Now, when we talk about ‘to get flushed’, when you’re talking about your body or
physically, it means that you’re gonna get red. The blood is gonna come to your skin.
You’re gonna feel this kind of tingling on your skin and your face is gonna look really red
and your skin might look really red. What’s happening is your blood vessels are opening
up. The niacin causes it to open up. It increases the circulation and so you get this kind
of red feeling, this red look and this kind of tingly feeling in your skin. Don’t worry. It’s not
dangerous. It’s fine. It’s normal.
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