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88 Cauliflower Try these delicious low fat cauliflower recipes
Cheats Alfredo Sauce serves five Ingredients: 4 cloves garlic finely chopped 1 tablespoon butter 375g cauliflower 100ml chicken stock 100ml milk Method: 1. melt the butter in a pan and sweat the garlic until fragrant 2. meanwhile, cook the cauliflower in a pot of boiling water for around 8 minutes until tender, then drain 3. add the garlic to the cauliflower and pour in the stock and milk, season generously with salt and pepper and blend with a stick blender until smooth. Serve with pasta or as a white sauce for lasagne, macaroni cheese, cauliflower cheese etc Low fat pizza base makes one Ingredients: 340g cauliflower 1 large egg 50g grated mozzarella cheese 2 tbsp grated parmesan 1/2 tsp dried oregano 1/4 tsp garlic powder Method: 1. Pre-heat the oven to 220c/200c (fan assisted ovens)/ gas mark 7 and line a pizza tray with greaseproof paper 2. put the cauliflower into a food processor and blend until it resembles breadcrumbs then place the cauliflower “breadcrumbs” into a large bowl and microwave for 5 minutes until tender 3. add the egg, cheese, oregano and garlic to the cauliflower and season well. Mix thorougly until the mixture comes together, then shape into a round on the pizza tray. Bake for 15 minutes, then remove, add your toppings and bake for a further 10 minutes Low carb “rice” serves two Ingredients: 1 cauliflower broken into florets Method: 1. place the cauliflower into a food processor and blitz until it is resembles grains of rice, alternatively you can grate the cauliflower by hand with a cheese grater 2. place into a microwaveable bowl and microwave for 7 minutes until cooked, then serve as a replacement to rice with curries or chili Roasted cauliflower serves two Ingredients: 1 head of cauliflower broken into florets 4 cloves garlic peeled but left whole pinch chili flakes (optional) salt and pepper Method: 1. pre-heat the oven to 200c/180 (fan assisted ovens)/gas mark 6 2. place the cauliflower florets and cloves of garlic in an even layer in a large baking tray. Season with salt and pepper and chili flakes if using and bake for 30 minutes, turning the florets halfway Cauliflower mash serves four Ingredients: 1 head of cauliflower 4 cloves garlic 1tbsp creme fraiche 1 tbsp butter Method: 1. steam or boil the cauliflower and cloves garlic until tender, then drain 2. discard the garlic and mash the cauliflower with the butter and creme fraiche until smooth Low carb bread makes one loaf Ingredients: 1 head cauliflower 4 large eggs 2tbsp garlic powder 6tbsp cornflour 1tsp salt Method: 1. pre-heat oven to 200c/180c (fan assisted ovens)/gas mark 6 and line a baking tray with greaseproof paper 2. place the cauliflower into a food processor and pulse until you have “breadcrumbs” 3. beat the eggs in a large bowl and stir in the garlic, cornflour and salt until smooth. Add the cauliflower and mix gently until combined 4. divide into 6 pieces and shapes into rounds. Bake in the oven for 20 minutes until golden 89
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