Taste

Cheats Alfredo Sauce serves
five
Ingredients:
4 cloves garlic finely chopped
1 tablespoon butter
375g cauliflower
100ml chicken stock
100ml milk
Method:
1. melt the butter in a pan and
sweat the garlic until fragrant
2. meanwhile, cook the
cauliflower in a pot of boiling
water for around 8 minutes until
tender, then drain
3. add the garlic to the
cauliflower and pour in the stock
and milk, season
generously with salt and pepper
and blend with a stick blender
until smooth. Serve with pasta
or as a white sauce for
lasagne, macaroni cheese,
cauliflower cheese etc
Low fat pizza base makes one
Ingredients:
340g cauliflower
1 large egg
50g grated mozzarella cheese
2 tbsp grated parmesan 1/2 tsp
dried oregano
1/4 tsp garlic powder
Method:
1. Pre-heat the oven to
220c/200c (fan assisted ovens)/
gas mark 7 and line a pizza tray
with greaseproof paper
2. put the cauliflower into a food
processor and blend until it
resembles breadcrumbs then
place the cauliflower
“breadcrumbs” into a large bowl
and microwave for 5 minutes
until tender
3. add the egg, cheese, oregano
and garlic to the cauliflower and
season well. Mix thorougly
until the mixture comes
together, then shape into a
round on the pizza tray. Bake for
15 minutes, then remove, add
your toppings and bake for a
further 10 minutes
Low carb “rice” serves two
Ingredients:
1 cauliflower broken into florets
Method:
1. place the cauliflower into a
food processor and blitz until it
is
resembles grains of rice,
alternatively you can grate
the cauliflower by hand with a
cheese grater
2. place into a microwaveable
bowl and microwave for 7
minutes until cooked, then serve
as a replacement to rice with
curries or chili
Roasted cauliflower serves
two
Ingredients:
1 head of cauliflower broken
into florets
4 cloves garlic peeled but left
whole
pinch chili flakes (optional)
salt and pepper
Method:
1. pre-heat the oven to 200c/180
(fan assisted ovens)/gas mark 6
2. place the cauliflower florets
and cloves of garlic in an even
layer in a large baking tray.
Season with salt and pepper and
chili flakes if using and bake for
30 minutes, turning the florets
halfway
Cauliflower mash serves four
Ingredients:
1 head of cauliflower
4 cloves garlic
1tbsp creme fraiche
1 tbsp butter
Method:
1. steam or boil the cauliflower
and cloves garlic until tender,
then drain
2. discard the garlic and mash
the cauliflower with the butter
and creme fraiche until smooth
Low carb bread makes one
loaf
Ingredients:
1 head cauliflower
4 large eggs
2tbsp garlic powder
6tbsp cornflour
1tsp salt
Method:
1. pre-heat oven to 200c/180c
(fan assisted ovens)/gas mark 6
and line a baking tray with
greaseproof paper
2. place the cauliflower into a
food processor and pulse until
you have “breadcrumbs”
3. beat the eggs in a large bowl
and stir in the garlic, cornflour
and salt until smooth. Add the
cauliflower and mix gently until
combined
4. divide into 6 pieces and
shapes into rounds. Bake in the
oven for 20 minutes until golden
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