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Indian Healthy Snack List - PROJECT: LIVING

Indian Healthy Snack List - PROJECT: LIVING

Indian Healthy Snack List - PROJECT: LIVING

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o Potato<br />

o Tomato<br />

o Beetroot<br />

o Gourd varieties (Ash/bitter/bottle/ridge/snake gourd)<br />

o Cluster Beans<br />

o Green Peas<br />

o Mushrooms<br />

o Ladies finger<br />

o Brinjal (Egg plant)<br />

o Cauliflower<br />

o Cabbage<br />

o Cucumber<br />

o Capsicum<br />

o Radish<br />

o Carrot<br />

GREEN LEAFY VEGETABLES<br />

o Spinach<br />

o Spring onions<br />

o Fenu greek Leaves (Methi Leaves)<br />

o Coriander leaves<br />

o Curry Leaves<br />

o Mint Leaves<br />

o Lettuce leaves<br />

MEAT, FISH & EGGS<br />

o Chicken breast/ whole chicken without skin/Chicken Keema<br />

o Whole fish/ Fish fillets<br />

o Whole Egg<br />

FAT AND OILS<br />

o Vegetable Oil (Peanut/Rice bran/Sunflower),<br />

o Olive Oil<br />

o Butter<br />

o Low fat Mayonnaise

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