Member Newsletter

GROUP FITNESS WINTER SCHEDULE
NEWS FOR YOU
Monday, January 5th
Research shows that exercising in a group has enormous benefits. A class setting offers variety, friendly competition, a planned workout and motivating music so
group participants enjoy themselves more and the time goes by quickly. In turn, exercise intensity and adherence is much higher for "groupies" because there's an
element of fun, energy and motivation built in.
Check out the Winter Group Fitness Schedule online and get 2015 started off right. We've got all your favorite classes, plus we've added more! Bring a friend or
come meet new ones ... cuz it's better together!
For a complete listing of classes go to thealaskaclub.com/schedules or download the app.
YOUTH FITNESS
January 5 – March 29
Winter Schedule Highlights
Even more opportunities to get the kids moving and having fun with fitness.
All of the youth fitness classes are included with your family membership.
NEW CLASSES
INSANITY TEEN VERSION
Insanity workout with youth.
Ages 6-12
NEWS TO USE
IN-SERVICE DAY Continued...
South
HOME SCHOOL FITNESS
Activities to create an enjoyment of fitness and improve motor skills.
10:45am I All kids ages 6-10 welcome
YOUTH YOGA
Age appropriate and fun yoga practice.
DANCE KIDZ
Have fun learning the latest and classic dance trends. No dance
experience necessary.
Ages 10+
6pm I Ages 6-12
EAST
COMING THIS WINTER R30®
R30® is a cycle workout that burns calories, improves muscular
endurance, and builds cardio fitness in just 30 minutes. You’ll ride
through surges, short intervals, power and end with a rush! Done and
done! R30® classes are listed on the Winter Group Fitness Schedule.
LET’S MOVE
Mossa Group Fitness New Releases
I SATURDAY, JANUARY 10TH
Center your energy with Group Centergy. This class incorporates
yoga, Pilates and tai chi with athletic training for balance, mobility,
flexibility and the core.
I MONDAY, JANUARY 12TH
Group Active gives you all the fitness training you need - cardio,
strength, balance and flexibility - in just one hour. Get more out of
life - get active!
LAUNCH I SATURDAY, JANUARY 17TH
Bring it on with Group Kick! This fusion of mixed martial arts
movements will smash your cardio fitness and build your total
body strength.
GROUP FITNESS Winter Schedule Highlights
MASH UPS
Two of your favorite class types put together. You can attend one or both.
Time efficient and fitness effective.
TABATA TRAINING
High Intensity Interval Training using strength exercises or cycle routines.
Push the intensity to a new level.
R30®
30 minute cycle ride. Get the heart pumping and calories burning in just 30
minutes so you can get on with the rest of your day.
CORE
15 minutes to target your midsection. Efficient and effective.
INTROs
15 minute intros so you can learn the basics of the class format before you
jump into the full version.
GROUP BLAST®
TRX®
Total body conditioning using the TRX® suspension system.
KIDS N MOTION
Activities to create enjoyment of fitness within a group of peers.
Ages 6-8
TEENS N TRAINING
Activities to create enjoyment of fitness within a group of peers.
Ages 9-12
JR. JAM
A variety of fitness and sport activities appropriate for youth
Ages 6-12
IN-SERVICE DAY We’ll Have Extra Fun For The Kids
Monday January 19th
SOUTH
KID FIT TEST & OBSTACLE COURSE
9-11AM I Ages 6-12
OBSTACLE COURSE & FIT TEST
9:30-10:30am & 5-6pm I Ages 6-12
Eagle River
KARDIO KIDS
Fitness activities focusing on fun, large motor movements in a
non-competitive atmosphere.
9:30am I Ages 3-5
OBSTACLE COURSE & FIT TEST
9:30-11am I Ages 6-12
WASILLA
OBSTACLE COURSE & FIT TEST
4-6pm I Ages 6-12
LAUNCH I MONDAY, JANUARY 19TH
Group Power is your hour of power! Blast all your muscles with this
high-rep weight training workout. Using an adjustable barbell, weight
plates and body weight, Group Power will raise your heart rate and
push you to your personal best.
GROUP POWER®
DANCE CARDIO®
ZUBMA®
KARDIO KIDS
Fitness activities focusing on fun, large motor movements in a
non-competitive atmosphere.
10:45am I Ages 3-5
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