JULY AND AUGUST 2015 ACTIVITY GUIDE

thealaskaclub

JULY AND

AUGUST 2015

ACTIVITY

GUIDE


WHAT’S INSIDE

thealaskaclub.com

CONTENTS

YOUTH ACTIVITIES

Youth Group Fitness

Starfish Academy Swim Lessons

Youth Dance, Martial Arts, Tennis, & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

ADULT ACTIVITIES

Adult Group Fitness

Aquatics/Swim Lessons

Boxing

Dance

Martial Arts

Nutrition

Tennis

Racquetball

Personal Training

Studio RUSH & Strength Training

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

Family Fun Night

PARTIES & RENTALS

Anchorage/Mat-Su

Fairbanks South

WELLNESS & EDUCATION

Fitness Fairs

Personal Training Academy

Group Fitness Academy

CONTACT & REFERENCE


YOUTH ACTIVITIES

thealaskaclub.com

TABLE OF CONTENTS

YOUTH GROUP FITNESS

CLASS DESCRIPTIONS

Dance Kidz

South, East. Ages 10 and up. Have fun learning the latest dance

trends and classic moves. No dance experience required.

Family Track Time

Eagle River, East. Ages 6 and up with parent/guardian.

Family ZUMBA ©

Eagle River. All ages. It’s scientifically proven that you smile and are

happy when you’re shaking your groove thing. Keep the kids, and

you, happy this summer. Jump into this Family ZUMBA © class as

part of your family happy plan.

Fit Kids

South, Eagle River. Ages 6-10. Group activities and games that

foster lifelong fitness.

Jr. Jam

Wasilla. Ages 6-12. A variety of youth fitness and sport.

Jr. Jam Splash

Wasilla. Ages 6-12. Fitness and sport activities in the pool.

Kardio Kids

Eagle River. Ages 3-5. Fitness activities focused on fun, large motor

movements in a non-competitive atmosphere.

Mighty Mites

South. Ages 3-5. Age appropriate games and motor skills building.

The program is part of the Play Center so simply sign your kids into

the Play Center and indicate you’d like them to participate.

Youth Yoga

Eagle River. Age appropriate and fun yoga for ages 6-12.

YOUTH BOXING

Basic Boxing

Juneau Valley Lower Studio

Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week). 6-7pm

Ages 8-18. Discipline, team work, strength and conditioning,

footwork/boxing combos, and proper punching technique with

instructor USA Boxing Coach Randy Willard.

$50 members, $75 nonmembers.

Register at the Juneau Valley club.

YOUTH DANCE

For further information or assistance with registration, contact Janet

Warner, 330-0115, jwarner@thealaskaclub.com

Ballet Babes & Boys

South Group Fitness Studio 2

Tuesdays, 10:30-11:15am, September 8, 15, 22 & 29

Instructor: Lisa McCallister

$40 members, $55 nonmembers for session (4 classes)

Ballet training for children ages 3-5. Parents must remain in the club.

Register at thealaskaclub.com or at any Member Support Desk.

Dance N Tumble

South Group Fitness Studio 1

Tuesdays, 4-4:50pm, September 8, 15, 22 & 29

Instructor: Lisa McCallister

$40 members, $55 nonmembers for session (4 classes). Ages 5-8.

Register at thealaskaclub.com or at any Member Support Desk.

Jazz Dance

South Group Fitness Studio 2

Wednesdays, 4-4:45pm, September 9, 16, 23, 30

Instructor: Belva-Jo C.

Ages 5+. $40 members, $65 nonmembers for 4 sessions

Register at thealaskaclub.com or at any Member Support Desk.

Tap, Beginners, ages 4-12

Tap 1

South Group Fitness Studio 2

Fridays, September 11, 18, 25, October 2, 4-4:45pm

Instructor: Belva-Jo C. Tap dance for ages 5-8.

$40 members, $65 nonmembers for 4 sessions

Register at thealaskaclub.com or at any Member Support Desk.

Tap 2

South Group Fitness Studio 2

Fridays, September 11, 18, 25, October 2, 5-5:45pm

Instructor: Belva-Jo C. Tap dance for ages 8-12.

$40 members, $65 nonmembers for 4 sessions

Register at thealaskaclub.com or at any Member Support Desk.

YOUTH MARTIAL ARTS

Karate

Wasilla Group Fitness Studio 2

Tue/Thu 6:30-7:30pm, ongoing dates

$20 members, $50 nonmembers for 8 sessions. Ages 6+, all levels.

Register at thealaskaclub.com or at any Member Support Desk.

NEW: Karate Kids

South Group Fitness Studio 1

Mon/Wed 6-6:45pm, ongoing dates

$20 members, $50 nonmembers for 8 sessions. Ages 5-7.

Register at thealaskaclub.com or at any Member Support Desk.

Shotokan Karate

South Group Fitness Studios 1 & 2

Mon/Wed/Fri 5-5:55pm, ongoing dates.

$20 members, $50 nonmembers for 1 month of classes

Ages 8 and up, all levels Shotokan Karate. This is a traditional

Japanese style of Karate with emphasis on technique and the goal

of rank advancement.

Register at thealaskaclub.com or at any Member Support Desk.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

Wasilla Group Fitness Studio 2

Mondays, 4:45-5:30pm, ongoing dates

Instructor: Nikki. Beginner tap instruction for ages 4-12.

$30 members, $45 nonmembers per month

Register at thealaskaclub.com or at any Member Support Desk.

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YOUTH ACTIVITIES

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TABLE OF CONTENTS

HIGH SCHOOL

SPORT CONDITIONING

Eagle River Group Fitness Studio

SESSION 1: Mon/Tue July 27-28, 2-3pm

SESSION 2: Mon/Tue August 3-4, 2-3pm

Coach Bobby Mason

$10 members, $15 nonmembers per session (July/August)

Register at thealaskaclub.com or at any Member Support Desk.

STARFISH ACADEMY

SWIM LESSON DESCRIPTIONS

Infants & Toddlers

Ages 6 months to 3 years. Parent–assisted class. Parent and child

will be introduced to basic swimming and water skills. The focus of

this class is water adjustment and FUN!

Level 1 – Water Exploration

For children 3 and up; children with little or no water experience.

Skills include pool safety, utilizing stairs/ladders to enter/exit,

bubble blowing, submerging face in water, supported front (face

in water) and back floating, supported front crawl arms and flutter

kicks.

Level 2 – Primary Skills

Prerequisites: students need to have skill set of Level 1 prior to

enrolling. Skills include front/back floating unassisted; front/

back glide unassisted; rolling over from front to back, and back

to front floating unassisted; combining front/back leg arm action;

introduction to elementary backstroke and streamline techniques;

retrieving a submerged object and water safety topics.

Level 3 – Stroke Development

Prerequisites: students need to have skill set of Level 2 prior to

enrolling. Skills include swim 10 yds front/back crawl with glide

start; elementary backstroke 10 yds unassisted, and tread water;

introduction to breaststroke arms/legs; diving; front crawl with

breathing to side; submerging in deep water, and combining

elementary backstroke.

Level 4 – Stroke Refinement

Prerequisites: students need to have skill set of Level 3 prior to

enrolling in this class. Skills include: front/back crawl; breaststroke;

elementary backstroke 20 yds proficiently; treading water for one

minute; introduction to sidestroke; butterfly; flip turns and starts

diving from the diving board (where available).

Parent & Tot

(Fairbanks South) Ages 6 months to 2 years. This is a parent

participation class where both child and parent are introduced to

basic swimming and water skills. The focus of this class is getting

both parent and child comfortable in the water and having fun.

Tadpole

(Fairbanks South) Ages 2–5 years. Students will learn how to blow

bubbles in the water, get his/her face wet (going under), float on

both their back and front, and to flutter kick. Children who need

parent assistance are placed in the Parent & Tot class.

Minnow

(Fairbanks South) Ages 2–5 years. Before reaching this level student

must be comfortable in the water unassisted, be able to float (back

and front) and know how to flutter kick. Students will be introduced

to the front crawl, elementary backstroke and learn to enter the

water headfirst from a kneeling position.

Porpoise

(Fairbanks South) Ages 2–5 years. Students improve their skills and

increase endurance by swimming familiar strokes. Students will

learn the back crawl, breaststroke, and sidestroke.

Skill Report Cards

East, South and Wasilla classes feature skill report cards: attend all

of your classes and build skills to collect stickers!

SWIM TEAMS

Ages 7-18. If you enjoy swimming and can competently swim 100

yards freestyle, 50 yards backstroke, 50 yards breaststroke, and

can follow directions, then you have what it takes to join The Alaska

Club’s swim teams. The swim teams run on a monthly basis with

registration fees due by the first class of each month.

ACE Marlins (East) / Torpedoes (South)

PRIVATE LESSONS

Instruction is catered to individual skill development and needs.

Contact our Reservation Specialist at 264-2755 for more

information.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 4/19


YOUTH ACTIVITIES

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EAST, SOUTH & WASILLA

LESSON PRICES

GROUP LESSONS

1 lesson/week: $35 members, $50 nonmembers

2 lessons/week: $65 members, $85 nonmembers

PRIVATE LESSONS: $35 members, $45 nonmembers

SEMI PRIVATE LESSONS: $25 members, $30 nonmembers

SWIM TEAMS: $80 members, $100 nonmembers monthly

(East/South only)

FAIRBANKS SOUTH LESSON PRICES

Contact the Aquatics Director at 458-1745 for more information.

GROUP LESSONS

1 lesson/week: $37 members, $74 nonmembers

2 lessons/week: $74 members, $148 nonmembers

PRIVATE LESSONS

$40 members, $50 nonmembers

SWIM TEAMS

Cost TBA for members & nonmembers

REGISTRATION

Contact the Reservation Specialist: 264-2755, thealaskaclub.

com/pools, or email aquatics@thealaskaclub.com

SUMMER FUN CAMP

The Alaska Club SUMMER FUN CAMP offers healthy, active, creative

activities, daily swimming, and a variety of sports to keep children

moving all summer.

ANCHORAGE EAST & SOUTH

Runs through August 14

EAST, 5201 E Tudor Road / SOUTH, 10931 O’Malley Centre Drive

Monday-Friday 9am–4pm

Members $169/week

Nonmembers $189/week

Before Care 7-9am • $30/week

After Care 4-6pm • $30/week

Registration

Visit thealaskaclub.com, call 330-0117 or email

summerfuncamp@thealaskaclub.com

*Children must have attended school during the 14–15 school year. Child must be

listed on membership to be eligible for member price. Day Care Assistance accepted.

Licensed by the Municipality of Anchorage. Schedule is subject to change.

FAIRBANKS SOUTH

Runs through August 14, 2015

FAIRBANKS SOUTH, 747 Old Richardson Highway

Monday-Friday

7:30am–5:30pm/full day

Members $175/full day

Nonmembers $215/full day

Registration

Visit thealaskaclub.com or call Camp Director Veronica at

452-6801.

*Children must have attended school during the 14–15 school year. Child

must be listed on membership to be eligible for member price. Day Care

Assistance accepted. Licensed by the Department of Health and Social

Services. Schedule is subject to change.

TABLE OF CONTENTS

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 5/19


YOUTH ACTIVITIES by club

thealaskaclub.com

TABLE OF CONTENTS

ANCHORAGE/MAT-SU

SOUTH

YOUTH DANCE

Ballet Babes & Boys

South Group Fitness Studio 2

Tuesdays, 10:30-11:15am, September 8, 15, 22 & 29

Instructor: Lisa McCallister

$40 members, $55 nonmembers for session (4 classes)

Ballet training for children ages 3-5. Parents must remain in the club.

Register at thealaskaclub.com or at any Member Support Desk.

Dance N Tumble

South Group Fitness Studio 1

Tuesdays, 4-4:50pm, September 8, 15, 22 & 29

Instructor: Lisa McCallister

$40 members, $55 nonmembers for session (4 classes). Ages 5-8.

Register at thealaskaclub.com or at any Member Support Desk.

Jazz Dance

South Group Fitness Studio 2

Wednesdays, 4-4:45pm, September 9, 16, 23, 30

Instructor: Belva-Jo C.

Ages 5+. $40 members, $65 nonmembers for 4 sessions

Register at thealaskaclub.com or at any Member Support Desk.

Tap 1

South Group Fitness Studio 2

Fridays, September 11, 18, 25, October 2, 4-4:45pm

Instructor: Belva-Jo C. Tap dance for ages 5-8.

$40 members, $65 nonmembers for 4 sessions

Register at thealaskaclub.com or at any Member Support Desk.

Tap 2

South Group Fitness Studio 2

Fridays, September 11, 18, 25, October 2, 5-5:45pm

Instructor: Belva-Jo C. Tap dance for ages 8-12.

$40 members, $65 nonmembers for 4 sessions

Register at thealaskaclub.com or at any Member Support Desk.

YOUTH GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

YOUTH MARTIAL ARTS

NEW: Karate Kids

South Group Fitness Studio 1

Mon/Wed 6-6:45pm, ongoing dates

$20 members, $50 nonmembers per month. Ages 5-7.

Register at thealaskaclub.com or at any Member Support Desk.

Shotokan Karate

South Group Fitness Studios 1 & 2

Mon/Wed/Fri 5-5:55pm, ongoing dates.

$20 members, $50 nonmembers per month

Ages 8 and up, all levels Shotokan Karate. This is a traditional

Japanese style of Karate with emphasis on technique and the goal

of rank advancement.

Register at thealaskaclub.com or at any Member Support Desk.

SUMMER FUN CAMP

Through August 14

Register at thealaskaclub.com, call 330-0117, or email

summerfuncamp@thealaskaclub.com

STARFISH ACADEMY

Swim Lessons

See the Starfish Academy Schedule at thealaskaclub.com.

Register at thealaskaclub.com, or call the Reservation Specialist:

264-2755.

South Lesson Prices

GROUP LESSONS

1 lesson/week: $35 members, $50 nonmembers

2 lessons/week: $65 members, $85 nonmembers

PRIVATE LESSONS: $35 members, $45 nonmembers

SEMI PRIVATE LESSONS: $25 members, $30 nonmembers

SWIM TEAM: $80 members, $100 nonmembers per month

EAST

YOUTH GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

SUMMER FUN CAMP

Through August 14

Register at thealaskaclub.com, call 330-0117, or email

summerfuncamp@thealaskaclub.com

STARFISH ACADEMY

Swim lessons

See the Starfish Academy Schedule at thealaskaclub.com.

Register at thealaskaclub.com, or call the Reservation Specialist:

264-2755.

East Lesson Prices

GROUP LESSONS

1 lesson/week: $35 members, $50 nonmembers

2 lessons/week: $65 members, $85 nonmembers

PRIVATE LESSONS

$35 members, $45 nonmembers

SEMI PRIVATE LESSONS

$25 members, $30 nonmembers

SWIM TEAM

$80 members, $100 nonmembers per month

YOUTH TENNIS

Private Tennis Lessons Available

For more information, contact Jimmy at 330-0163 or jkayongo@

thealaskaclub.com.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 6/19


YOUTH ACTIVITIES by club

thealaskaclub.com

TABLE OF CONTENTS

EAGLE RIVER

HIGH SCHOOL

SPORT CONDITIONING

Eagle River Group Fitness Studio

SESSION 1: Mon/Tue July 27-28, 2-3pm

SESSION 2: Mon/Tue August 3-4, 2-3pm

Coach Bobby Mason

$10 members, $15 nonmembers per session (July/August)

Register at thealaskaclub.com or at any Member Support Desk.

WASILLA

YOUTH DANCE

Tap, Beginners, ages 4-12

Wasilla Group Fitness Studio 2

Mondays, 4:45-5:30pm, ongoing dates

Instructor: Nikki

$30 members, $45 nonmembers per month

Beginner tap instruction for ages 4-12.

Register at thealaskaclub.com or at any Member Support Desk.

YOUTH GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

YOUTH MARTIAL ARTS

Karate

Wasilla Group Fitness Studio 2

Tue/Thu 6:30-7:30pm, ongoing dates

$20 members, $50 nonmembers per month

Ages 6 and up, all levels.

Register at thealaskaclub.com or at any Member Support Desk.

STARFISH ACADEMY

Swim Lessons

See the Starfish Academy Schedule at thealaskaclub.com.

Register at thealaskaclub.com, or call the Reservation Specialist:

264-2755.

Wasilla Lesson Prices

GROUP LESSONS

1 lesson/week: $35 members, $50 nonmembers

2 lessons/week: $65 members, $85 nonmembers

PRIVATE LESSONS

$35 members, $45 nonmembers

SEMI PRIVATE LESSONS

$25 members, $30 nonmembers

FAIRBANKS SOUTH

YOUTH GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

STARFISH ACADEMY

Swim Lessons

See the Starfish Academy Schedule at thealaskaclub.com.

Register at thealaskaclub.com, call 458–1745, or email jknight@

thealaskaclub.com.

Fairbanks South Lesson Prices

GROUP LESSONS

1 lesson/week: $37 members, $74 nonmembers

2 lessons/week: $74 members, $148 nonmembers

PRIVATE LESSONS

$40 members, $50 nonmembers

SWIM TEAM

Cost TBA for members & nonmembers

SUMMER FUN CAMP

Through August 14

Register at thealaskaclub.com or call Camp Director Veronica at

452-6801.

JUNEAU VALLEY

YOUTH BOXING

Basic Boxing

Juneau Valley Lower Studio

Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week). 6-7pm

Ages 8-18. Discipline, team work, strength and conditioning,

footwork/boxing combos, and proper punching technique with

instructor USA Boxing Coach Randy Willard.

$50 members, $75 nonmembers.

Register at the Juneau Valley club.

YOUTH GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 7/19


ADULT ACTIVITIES

thealaskaclub.com

TABLE OF CONTENTS

ABOUT ADULT GROUP

FITNESS CLASSES

FREE FOR MEMBERS

Research shows that exercising in a group has enormous benefits. A

class setting offers variety, friendly competition, a planned workout

and motivating music so group participants enjoy themselves

more and the time goes by quickly. In turn, exercise intensity

and adherence is much higher for “groupies” because there’s an

element of fun, energy and motivation built in.

Check out the Summer Group Fitness Schedule online: get started

right. We’ve got all your favorite classes, plus we’ve added more!

Bring a friend or come meet new ones: it’s better together!

For further information or assistance with registration, contact Janet

Warner, 330-0115, jwarner@thealaskaclub.com.

NEW CLASSES

F.I.T. CLASS

Functional Integrated Training is cardio, strength, core, balance and

flexibility training all wrapped up into one super fun class.

ADULT GROUP FITNESS

CLASS DESCRIPTIONS

AQUA

Aqua Aerobics

Water workouts that focus on cardiovascular conditioning with

strength and interval training.

Aqua Fit

Water workouts designed for the mature adult or anyone wanting to

increase cardio and strength with minimal impact to the joints.

Aqua Tone

Strength training using water resistance, bands, and barbells. High

intensity, no impact.

This is the “pool party” workout. Effective and challenging waterbased

workouts that integrate the ZUMBA® formula and philosophy

into traditional aqua fitness disciplines.

H 2

0 Cardio

Water workouts that focus on cardiovascular conditioning with

strength and interval training.

H 2

0 Combo

Shallow and deep water exercise for cardiovascular training.

Masters Swim

Swimming workouts focusing on endurance training and improving

technique for those with intermediate to advanced swimming skills.

CARDIO

Cardio Dance

An easy to follow cardio workout incorporating fun dance moves of

many styles for a calorie-burning good time sure to spice up your

day. All levels welcome and no experience required.

Blast off your workout with highly effective, athletic cardio using the

step. Group Blast will get your heart pounding and sweat pouring as

you improve your fitness agility, coordination and strength.

Group Kick brings it on! This electric fusion class of martial arts and

boxing movements will kick your cardio fitness to the next level with

energetic music, awesome instructors and a group environment.

Step

Step choreography is easy to follow, but intense enough to provide a

high energy, low impact workout.

Step Combo

A choreographed step routine presented in layers of intensity and

variations of movements. Challenging and fun for intermediate to

advanced steppers.

Step & Core Get Off the Floor

Get up off the floor in this creative fusion of step drills and vertical

core exercises. Put the fun back in functional.

CYCLE

Group Cycle

Cardiovascular training using cycling drills and skills.

Group Cycle Express

Quick 45 min. ride for all levels for efficient cardiovascular training.

Get your Ride On with Group Ride! Group Ride is a 60-minute

cycling experience brought indoors. Roll over hills, chase the pack,

spin the flats, climb mountains, and sprint to the finish! Feel the

thrill of energetic music and group dynamics as you get all the

benefits of authentic interval training.

CYCLE

Get fitter in only 30 minutes with R30. It’s as easy as riding a bike,

and in R30, riding a bike has never been better! Burn calories,

improve muscular endurance, and build cardio fitness with surges,

short intervals, power, and end with a rush.

Training Wheels

A 12 week specialty class. New students will learn how to use the

bike, monitor intensity and have a safe and effective workout.

MIND/BODY

Core/Yoga

This vinyasa based class strengthens your core and improves

stability while also finding flexibility and openness. Core/Yoga is

challenging for all fitness levels.

Gentle Yoga

A gentle approach to yoga practice focusing on flexibility, core

strength and stress reduction.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 8/19


ADULT ACTIVITIES

thealaskaclub.com

TABLE OF CONTENTS

A music-driven class which fuses yoga, Pilates and tai chi. An

uplifting way to increase strength, flexibility and relaxation -- all in

one hour.

Pilates on the Ball

Pilates using the stability ball.

Power Yoga

Intense yoga practice using more strength and flexibility in each

pose.

Restorative Yoga

Yoga to restore your natural physical and energy balances through

deep relaxation and therapeutic postures.

MAT

All classes now feature Stott Pilates®-trained instructors. Practice

includes mat exercises for core conditioning using controlled

movements and specific breathing techniques. Accommodates all

levels from beginners to advanced.

Warm Flow Yoga

Yoga practice with a flowing sequence of postures taught in a warm

room. (70-75 degrees)

Yoga

60 min. Yoga practice in a flowing presentation with modifications.

Designed to increase muscle endurance, strength, flexibility and

relaxation.

Yoga Basics

Learn the foundations of yoga in this introductory class.

YogaLates

Fusion of yoga and Pilates mat exercises.

SPECIALTY/FUSION

AWESOME Abs

Specialty 30-minute class designed to strengthen your core for

better function with every activity.

Barre Fit

This total body workout uses light dumbbells, bodyweight work and

leg lifts at the barre to increase postural strength, alignment and

flexibility. Muscles. Will. Quiver.

Bootcamp

Designed around BOSU® balance trainers, this class includes

athletic drills and integrated balance training. The BOSU® is used

dome side down and dome side up. It’s fun, it’s challenging and it’s

a total body workout for any fitness level.

Core

Concentrated core conditioning using the BOSU® balance trainers.

Designed to improve core strength and endurance, the BOSU® adds

another level of intensity. Both fun and functional.

F.I.T.

FUNCTIONAL INTEGRATED TRAINING (F.I.T) is 60 minutes of cardio,

strength, core, balance & flexibility -- every aspect you need in one

workout!

Group Active gives you all the fitness training you need - cardio,

strength, balance and flexibility - in just one hour. Get more out of

life - get active!

Hard Core

Need to add the finishing touches to your strength and cardio

workouts? This class will strengthen your core -- abs, low back and

more.

Up your game and get the most insane results ever in this cardiobased,

total body conditioning program.

A fusion of pilates and yoga, this athletic total-body workout uses

a constant flow of moves set to upbeat and empowering music to

build stability, strength and flexibility.

on the

Creative Tabata® drills (20 seconds of HIIT training followed by 10

seconds of rest) using the BOSU®.

CYCLE

High Intensity Interval Training for your cycle workout. Take your

training to a new level.

Training

A fun and dynamic conditioning experience: 20 second bouts of

high intensity training followed by 10 seconds of rest repeated 8

times. Designed to increase athletic performance, boost VO2max,

and decrease body fat.

Circuit

Make your body your machine with the help of the TRX suspension

trainers. This workout system leverages gravity & your body weight in

a variety of ways for a full body burn.

Zumba® exercise classes are “fitness parties” that blend upbeat

world rhythms with easy-to-follow choreography, for a total-body

workout that feels like a celebration.

NYMS: this is Not Your Mama’s Step class! Take your favorite fitness

party to new heights with the perfect blend of the ZUMBA® routines

you love combined with toning and strengthening for your legs and

glutes on the step.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

LIVE

Get it all in one 50-60 minute workout: cardio, strength and core.

It’s time to BRING IT.

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ADULT ACTIVITIES

thealaskaclub.com

TABLE OF CONTENTS

STRENGTH & ENDURANCE

TRAINING

PLEASE ALLOW A 48 HOUR RECOVERY PERIOD BETWEEN THE FOLLOWING

CLASSES.

Circuit Training

The class you’ll love to hate! A fast‐paced workout for muscular

strength and endurance. Class may include intervals of cardio

training.

Core Strength

This workout integrates movements involving stabilization, balance

and coordination to strengthen your entire body, including your abs,

back and glutes.

Glutes and Guts

25 minutes of non-stop strength work targeting the glutes and core.

Group Power is your hour of power! This barbell program is a

high-energy workout that strengthens all your major muscles using

exercises from traditional strength training. Group Power is a simple,

fun and effective way to resistance train.

Peak Physique

High intensity total body circuit using all your favorite training

equipment: TRX, kettle bells, med balls and more.

Power Circuit

A varied, fun interval training class that alternates cardio and

weights in a circuit style. Drills for agility, strength and balance are

blended with cardio intervals to help burn fat while you are building

muscle.

AQUATICS

CLASSES & PRIVATE LESSONS

Masters Swim

Swimming workouts focusing on endurance training and improving

technique for those with intermediate to advanced swimming skills.

Private lessons

Instruction is catered to individual skill development and needs.

Lessons can only be made through The Alaska Club instructors.

Scheduled on demand.

$35 members, $45 nonmembers for a 60 minute lesson.

Register at any Member Support Desk or call your club.

BOXING

Basic Boxing

Juneau Valley Lower Studio

Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week)

7:15-8:15pm

Ages 16 and up. Strength and conditioning, circuit training, partner

drills, explosion drills, footwork/boxing combos and proper punching

technique with instructor USA Boxing Coach Randy Willard.

$60 members, $75 nonmembers

Register at the Juneau Valley club.

DANCE

Beginning Belly Dance

East Group Fitness Studio

Fridays, 6:45-7:45pm

August 21, 28, September 4, 11, 18, 25

Instructor: Vangie Gembela

$30 members, $65 nonmembers for 6 sessions

6 week sessions. Instruction on the techniques of Middle Eastern

dance (belly dance).

Register at thealaskaclub.com or at any Member Support Desk.

Belly Dance: Next Step

East Group Fitness Studio

Fridays, 8-9pm

August 21, 28, September 4, 11, 18, 25

Instructor: Vangie Gembela

$30 members, $65 nonmembers for 6 sessions

Instruction for those with prior belly dance experience.

Register at thealaskaclub.com or at any Member Support Desk.

MARTIAL ARTS

Aikido

Midtown Studio 2

Ages 12 and up. Explore this unique Japanese martial art that

promotes peace & harmony over aggression & violence.

Instructor TBA. $20 members, $50 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

Self Defense

South Studio 2

SESSION 1: Saturday, August 22, 2-4pm

SESSION 2: Saturday, September 26, 2-4pm

Instructor Jennifer Haywood

$10 members, $25 nonmembers per session (August/September)

Learn to avoid potentially bad situations and what to do if you are

caught in such a situation. Taught by a Karate black belt.

Register at thealaskaclub.com or at any Member Support Desk.

NUTRITION & WELLNESS

DIET & NUTRITION TALKS

Probiotics & Fermented Foods

West Conference Room

Tuesday, July 21, 6-7pm

Dietitian Heather Poe

$10 members, $15 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

Ask a Nutritionist

West Conference Room

Thursday, August 20, 6-7pm

Dietitian Heather Poe

FREE for members and nonmembers during the Fitness Fair

Register at thealaskaclub.com or at any Member Support Desk.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

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ADULT ACTIVITIES

thealaskaclub.com

TABLE OF CONTENTS

RACQUETBALL

GAME ON.

All players on the court must be racquetball or tennis members or

have paid a racquetball guest fee, except at Wasilla. Court users

must check in for their court at the Member Support Desk before

playing, or a $15 no show fee will be charged to account. Gold

Fitness members have walk-on privileges. Court time is one hour

long, beginning on the hour or half hour.

For more information about racquetball

rules, tournaments, or programs, contact:

ANCHORAGE: Marrisa Lemamea, (907) 330-0131

FAIRBANKS: Debbie Ganley, (907) 452-1777

JUNEAU: Jodie McCutcheon, (907) 364-4305

RUNNING

Chi Running

Downtown Group Fitness Studio

Wednesdays, 6-8pm

SESSION 1: July 8 & 15

SESSION 2: September 9 & 16

$100 members, $125 nonmembers per session (july or Sep.)

Instructor Alec Kaye, Certified Chi Running Instructor and Physical

Therapist. Learn Chi Running to minimize stress on your joints and

improve your performance.

Register at thealaskaclub.com or at any Member Support Desk.

STUDIO RUSH

FEEL THE RUSH.

Studio Rush is located at The Alaska Club Midtown at 630 E. Tudor

Road for members and nonmembers of The Alaska Club. Studio

Rush is Anchorage’s only group-training studio that will get your

heart pumping and yield big results using heart rate targeting and

strength training to boost your metabolism for maximum calorie

burn. Motivating coaches lead group full fitness programs.

Drop In Sessions

The Alaska Club fitness members: $10 per session, members with

Good Life: FREE, nonmembers: $15 per session

Monthly Unlimited

The Alaska Club members: $50/month, nonmembers: $100/month

3-month agreement required. All classes are for adults 18 or older.

The Alaska Club member prices apply to individual memberships

only. Find out more or sign up for Studio RUSH classes

STUDIO RUSH CLASS DESCRIPTIONS

NEW: Crucial Core & Cardio

Midtown Studio 2

Mon/Wed/Fri 4:45-5:45pm

Sessions: July 6-31, August 3-28, and September 2-30

Instructor Yvonne Hendrickson

$89 member/month or $10 drop in, $149 non-member per month

or $15 drop in

Register at thealaskaclub.com or at any Member Support Desk.

Adrenaline Rush

High intensity interval training using battle ropes, kettle bells,

medicine balls, and Step 360’s. Session limited to 8 participants.

Experience the cutting edge in conditioning and results.

Find Adrenaline Rush class times on the Studio Rush schedule

Rush Hour Ultimate

An interval-based workout with pumped-up music, motivating

instructors, and a fun group atmosphere. Sessions utilize the Polar

heart rate team system to give you a tailored workout with maximum

effectiveness.

Find Rush Hour Ultimate class times on the Studio Rush schedule

TENNIS

TENNIS PROGRAMS

Ladybug Doubles Round Robin

East Tennis Courts

Register by June 26. Sunday, June 28, 5-8pm. Members $15,

nonmembers $20. NTRP 3.5-4.0. Food, drink and prizes provided.

To register, call Jimmy at 330-0163 or jkayongo@thealaskaclub.com.

TENNIS LESSONS & LEAGUES

Private lessons available now. Register at thealaskaclub.com.

League play is currently in session. If you want to be a part

of a team, please contact Jimmy at 330-0163 or jkayongo@

thealaskaclub.com.

TRI-SPORT

SWIM, BIKE, RUN

& TRANSITION

Work on your swim, bike, run, and transitions with these clinics,

series, and FREE classes included with your membership.

Masters Swimming

Swimming workouts focusing on endurance training and improving

technique for those with intermediate to advanced swimming skills.

Find class times at thealaskaclub.com. FREE for members.

Studio Cycle

South, West, Eagle River, Wasilla, Fairbanks South, Juneau Valley

Find class times at thealaskaclub.com. FREE for members.

Cardiovascular training using a variety of cycling skills and drills. A

serious workout with a party atmosphere. Giddy up!

Cycle

South, West, Eagle River & Wasilla

Find class times at thealaskaclub.com

FREE for members. Get fitter in only 30 minutes with R30. Burn

calories, improve muscular endurance, and build cardio fitness as

you ride with surges, short intervals, power, and end with a rush.

Group Cycle & Group Cycle Express

Juneau Valley

Find class times at thealaskaclub.com. FREE for members

Cardiovascular training using cycling drills and skills.

Juneau Valley

FREE for members. Get your Ride On with Group Ride! Group Ride

is a 60-minute cycling experience brought indoors. Roll over hills,

chase the pack, spin the flats, climb mountains, and sprint to the

finish! Feel the thrill of energetic music and group dynamics as you

get all the benefits of authentic interval training.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

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ADULT ACTIVITIES by club

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TABLE OF CONTENTS

PERSONAL TRAINING

BE YOUR BEST.

Fitness Consultations

We are here to help you make a plan and reach your fitness

goals. The best way for you to succeed is to meet with one of our

experienced fitness managers to assess your fitness baseline and

help you structure a program. A consultation consists of a review

of your health and fitness goals, a variety of assessments and

measurements, and a short demonstration of proper technique.

Request a consultation here.

Meet Our Trainers Here

Benefit from instruction on proper exercise selection and technique

by working with one of our personal trainers who can develop

the right program for you. Our trainers are classified into three

experience levels.

Advanced

National certification and less than a year of experience.

Expert

A degree and/or national certification plus two or more years of

experience.

Master

A degree and multiple national certifications plus five or more years

of experience.

Request a Personal Trainer

If your goals include economizing your workout time, improving

posture, injury rehabilitation, improving flexibility, improving

cardiovascular fitness, improving motivation, relieving stress, toning,

improving strength, gaining or losing weight, strengthening bones,

sport-specific training, or anything else, your workout could be

improved with the help of a Personal Trainer.

WELLNESS

Foam Rolling @ South

South Group Fitness Studio 1

Mondays, 11:30am-12:30pm

SESSION 1: July 27. SESSION 2: August 31. SESSION 3: Sep. 28

Instructor Kelly Driver. $10 members, $15 nonmembers per session

Register at thealaskaclub.com or at any Member Support Desk.

Foam Rolling @ West

West Group Fitness Studio

Mondays, 1:30-2:30pm

SESSION 1: July 27. SESSION 2: August 31. SESSION 3: Sep. 28

Instructor Sabrina Gubbels

$10 members, $15 nonmembers per session

Register at thealaskaclub.com or at any Member Support Desk.

YOGA

Yoga Workshop: Happy Hips

West Group Fitness Studio

Saturdays, July 11, 1-3pm

Instructor Heidi Flynn. Take your yoga practice to a new level.

$15 members, $25 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

Yoga Workshop: Inversions: A New

Perspective

West Group Fitness Studio

Saturdays, August 15, 1-3pm

Instructor Heidi Flynn. Take your yoga practice to a new level.

$15 members, $25 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

Yoga Workshop: Inversions 101

Eagle River Group Fitness Studio

Thursday, July 16, 7-8:30pm

Instructor Larissa McCahill

$10 members, $15 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

ADULT ACTIVITIES

by club

ANCHORAGE/MAT-SU

SOUTH/THE SUMMIT

FITNESS FAIR

Every 3 rd Thursday of the month. FREE for members and guests

Join us for a fun evening with The Alaska Club Fitness team!

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

MARTIAL ARTS

Self Defense

South Studio 2

SESSION 1: Saturday, August 22, 2-4pm

SESSION 2: Saturday, September 26, 2-4pm

Instructor Jennifer Haywood

$10 members, $25 nonmembers per session (August/September)

Learn to avoid potentially bad situations and what to do if you are

caught in such a situation. Taught by a Karate black belt.

Register at thealaskaclub.com or at any Member Support Desk.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 12/19


ADULT ACTIVITIES by club

thealaskaclub.com

TABLE OF CONTENTS

WELLNESS

Foam Rolling @ South

South Group Fitness Studio 1

Mondays, 11:30am-12:30pm

SESSION 1: July 27. SESSION 2: August 31. SESSION 3: Sep. 28

Instructor Kelly Driver. $10 members, $15 nonmembers per session

Register at thealaskaclub.com or at any Member Support Desk.

EAST

DANCE

Beginning Belly Dance

East Group Fitness Studio

Fridays, 6:45-7:45pm

August 21, 28, September 4, 11, 18, 25

Instructor: Vangie Gembela

$30 members, $65 nonmembers for 6 sessions

6 week sessions. Instruction on the techniques of Middle Eastern

dance (belly dance).

Register at thealaskaclub.com or at any Member Support Desk.

Belly Dance: Next Step

East Group Fitness Studio

Fridays, 8-9pm

August 21, 28, September 4, 11, 18, 25

Instructor: Vangie Gembela

$30 members, $65 nonmembers for 6 sessions

Instruction for those with prior belly dance experience.

Register at thealaskaclub.com or at any Member Support Desk.

FITNESS FAIR

Every 3 rd Thursday of the month. FREE for members and guests

Join us for a fun evening with The Alaska Club Fitness team!

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

TENNIS

Ladybug Doubles Round Robin

East Tennis Courts

REGISTER BY JUNE 26. Sunday, June 28, 5-8pm. Members $15,

nonmembers $20. NTRP 3.5-4.0. Great food, drink and prizes

provided. To register, contact Jimmy Kayongo at 330-0163 or email

jkayongo@thealaskaclub.com.

Tennis Lessons & Leagues

Private tennis lessons available now. League play is currently in

session. If you want to be a part of a team, please contact Jimmy at

330-0163 or jkayongo@thealaskaclub.com.

MIDTOWN

MARTIAL ARTS

Aikido

Midtown Studio 2

Ages 12 and up. Explore this unique Japanese martial art that

promotes peace & harmony over aggression & violence.

Instructor TBA. $20 members, $50 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

STUDIO RUSH

NEW: Crucial Core & Cardio

Midtown Studio 2

Mon/Wed/Fri 4:45-5:45pm

Sessions: July 6-31, August 3-28, and September 2-30

Instructor Yvonne Hendrickson. $89 member/month or $10 drop in,

$149 non-member per month or $15 drop in

Register at thealaskaclub.com or at any Member Support Desk.

Adrenaline Rush

High intensity interval training using battle ropes, kettle bells,

medicine balls, and Step 360’s. Session limited to 8 participants.

Find Adrenaline Rush class times on the Studio Rush schedule

Rush Hour Ultimate

An interval-based workout with pumped-up music, motivating

instructors, and a fun group atmosphere.

Find Rush Hour Ultimate class times on the Studio Rush schedule.

WEST/CLUB FOR WOMEN

FITNESS FAIR

Every 3 rd Thursday of the month. FREE for members and guests.

Join us for a fun evening with The Alaska Club Fitness team!

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

DIET & NUTRITION TALKS

Probiotics & Fermented Foods

West Conference Room

Tuesday, July 21, 6-7pm

Dietitian Heather Poe

$10 members, $15 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

Ask a Nutritionist

West Conference Room

Thursday, August 20, 6-7pm

Dietitian Heather Poe

FREE for members and nonmembers during the Fitness Fair

Register at thealaskaclub.com or at any Member Support Desk.

WELLNESS

Foam Rolling @ West

West Group Fitness Studio

Mondays, 1:30-2:30pm

SESSION 1: July 27. SESSION 2: August 31. SESSION 3: Sep. 28

Instructor Sabrina Gubbels

$10 members, $15 nonmembers per session

Register at thealaskaclub.com or at any Member Support Desk.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 13/19


ADULT ACTIVITIES by club

thealaskaclub.com

TABLE OF CONTENTS

YOGA

Yoga Workshop: Happy Hips

West Group Fitness Studio

Saturdays, July 11, 1-3pm

Instructor Heidi Flynn. Take your yoga practice to a new level.

$15 members, $25 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

Yoga Workshop: Inversions: A New

Perspective

West Group Fitness Studio

Saturdays, August 15, 1-3pm

Instructor Heidi Flynn. Take your yoga practice to a new level.

$15 members, $25 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

DOWNTOWN

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

RUNNING

Chi Running

Downtown Group Fitness Studio

Wednesdays, 6-8pm

SESSION 1: July 8 & 15

SESSION 2: September 9 & 16

$100 members, $125 nonmembers per session (july or Sep.)

Instructor Alec Kaye, Certified Chi Running Instructor and Physical

Therapist. Learn Chi Running to minimize stress on your joints and

improve your performance.

Register at thealaskaclub.com or at any Member Support Desk.

EAGLE RIVER

Yoga Workshop: Inversions 101

Eagle River Group Fitness Studio

Thursday, July 16, 7-8:30pm

Instructor Larissa McCahill

$10 members, $15 nonmembers

Register at thealaskaclub.com or at any Member Support Desk.

PALMER

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

WASILLA

FITNESS FAIR

Every 3 rd Thursday of the month

FREE for members and guests

Join us for a fun evening with The Alaska Club Fitness team!

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

FAIRBANKS SOUTH

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

JUNEAU VALLEY

BOXING

Basic Boxing

Juneau Valley Lower Studio

Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week)

7:15-8:15pm

Ages 16 and up. Strength and conditioning, circuit training, partner

drills, explosion drills, footwork/boxing combos and proper punching

technique with instructor USA Boxing Coach Randy Willard.

$60 members, $75 nonmembers

Register at the Juneau Valley club.

GROUP FITNESS

See the group fitness schedule at thealaskaclub.com for sessions.

FREE for members.

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 14/19


FAMILY ACTIVITIES

thealaskaclub.com

BEAR PAW FESTIVAL

July 10-12 in Eagle River.

FAMILY FUN NIGHT

Join us for a night full of games, activities,

and crafts the whole family can enjoy!

Anchorage South • 4-7pm

Anchorage East • 4-7pm

Eagle River • 4-7pm

Wasilla • 4-7pm

Fairbanks South • 5-9pm

Juneau Valley • 4-7pm

Free for members

Every 3 rd Wednesday of the month:

July 15, August 19, September 16

HEALTHY FUTURES

SUMMER CHALLENGE

July 1–31. Ages 5-17. Keep the activities

rolling in the summer months. Register at

thealaskaclub.com. Log activities and get at

least 3 days of 60 minutes each week. First

100 registrants get a one day family pass to go

swimming at The Alaska Club. All finishers get a

prize!

OPEN GYM

East, South, West, Eagle River, Wasilla,

Fairbanks South & Juneau Valley

Find schedules at thealaskaclub.com or any

Member Support Desk.

OPEN SWIM

East, South, Wasilla & Fairbanks South

Find open swim schedules at thealaskaclub.com

or at any Member Support Desk.

THURSDAY NIGHT RUN/WALK

FREE to the public. June through August

in a park near you!

Eagle River

Thursdays, 6-7pm. Routes posted day-of inside

The Alaska Club Eagle River.

YOGA IN THE PARK

FREE to the public. June through August in a

park near you!

Anchorage

Wednesdays, 6-7pm, Delaney Park Strip

Through August 5

Wasilla

Tuesdays, 7-8pm, Wasilla Lake Park

Through August 4.

Juneau

Wednesdays, 6-7pm, Rotary Park

July 8-29

Fairbanks

Tuesdays, 7-8pm, Griffin Park

Through August 4.

TABLE OF CONTENTS

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 15/19


PARTIES & RENTALS

thealaskaclub.com

ABOUT PARTIES &

RENTALS

Whether it’s a birthday party, special fitness party with your

friends, or just a fun night out for the kids, The Alaska Club is

the perfect place for any celebration. We offer an active and

entertaining environment to make your kid’s day or special occasion

unforgettable. It’s easy, affordable and we do most of the work. Our

staff will assist you with everything from set-up to clean-up.

Download party & rental brochures and

design your own party invitations here.

ANCHORAGE/MAT-SU KIDS

PARTIES & RENTALS

All kids’ parties include:

Fun and activities

Kids’ party invitation templates for you to customize

A dedicated party attendant

PLAY CENTER PARTY OPTIONS

KIDS’ PLAY CENTER

PARTY

Best for ages 10

& under. Includes

exclusive use of the Play

Center plus space for

cake, beverages, etc.

ADD ON: Rock Wall

(shared use)

ADD ON: Kids’ Zone

(shared use)

ADD ON: Basketball

Court (shared use)

ADD ON: Kidding Around

Yoga

ADD ON: Youth Yoga

ADD ON: Dance

ADD ON: Beading

WEST SOUTH

EAGLE

RIVER

PLAY CENTER PARTY PRICES

WASILLA

MEMBERS

NON

MEMBERS

Up to 15 people $100 $130

Additional people +$5/ea +$10/ea

ADD ON: Rock Wall, Kids’ Zone or Basketball

Court

+$50 +$50

POOL PARTY OPTIONS

EAST * SOUTH WASILLA

Swimming Pool - Rented during

Open Swim. Includes use of

lounge, cafe, or theater for cake,

beverages, etc.

*East pool party includes, pool

and kid zone only.

ADD ON: Kids’ Play Center

(shared use)

ADD ON: Rock Wall (shared use)


ADD ON: Kids’ Zone (shared use)

ADD ON: Kidding Around Yoga


ADD ON: Youth Yoga

ADD ON: Dance

ADD ON: Beading


POOL PARTY PRICES

MEMBERS

NON

MEMBERS

Up to 15 people $125 $155

Additional people +$5/ea +$10/ea

ADD ON: Rock Wall, Kids’ Zone or

Basketball Court

+$50 +$50

ADD ON: Kidding Around Yoga, Youth Yoga,

Dance, Beading



+$75 +$75

TABLE OF CONTENTS

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 16/19

ADD ON: Kidding Around Yoga, Youth Yoga,

Dance, Beading

+$75 +$75


PARTIES & RENTALS

thealaskaclub.com

FACILITY RENTAL OPTIONS

Gym/Basketball

Court only

Pool only (after

hours)*

Theater only**

Conference room*

Overnight Lock-in

EAST WEST SOUTH

EAGLE

RIVER

WASILLA

*Minimum 2 hour rental. Up to 25 people. **Minimum 2 hour rental.

Theater seats up to 57 people.

FACILITY RENTAL PRICES

PRIVATE USE

MEMBERS

NON

MEMBERS

Gym/Basketball Court only $200/hr $250/hr

Pool Only (after hours)* $250/hr $300/hr

Theater only** $50/hr $75/hr

Overnight Lock-in $750/hr $850/hr

*Minimum 2 hour rental. Up to 25 people. **Minimum 2 hour rental.

Theater seats up to 57 people.

ANCHORAGE/MAT-SU

ADULT FITNESS PARTIES

Perfect for birthdays, promotions, bridal showers, and any other

special occasion.

All parties include:

90 minutes of fun in the Group Fitness Studio

Fitness Party instructor

Up to 40 adult participants

FITNESS PARTY OPTIONS

PARTY

FORMAT

Couples

Dance, Yoga,

Group Cycle

Studio

RUSH

EAST WEST SOUTH MIDTOWN

FITNESS PARTY PRICES

EAGLE

RIVER

WASILLA

PRIVATE USE

MEMBERS

NON

MEMBERS

Group Fitness Studio $150 $250

ANCHORAGE/MAT-SU

RESERVATION

GUIDELINES

• $50 deposit required at time of reservation

• Full payment due on day of party

• Two weeks notice is required for all rescheduling and fullyrefunded

deposit

• Host supplies all food, beverages, favors, etc.

PLAN YOUR PARTY OR RENTAL

Kids’ Play Center Parties, Pool Parties and Facility Rentals:

• Contact the club where you’d like to hold your party.

• Find phone numbers and more contact information at

thealaskaclub.com or on the Quick Reference Page.

Adult Fitness Parties

• Contact Janet Warner

• 330-0115 or jwarner@thealaskaclub.com

FAIRBANKS PARTIES &

RENTALS

FAIRBANKS RESERVATION

GUIDELINES

• Reservations must be made at least 2 weeks in advance

• Fees will be charged to your membership account

• Nonmembers must pay 48 hours in advance

• Cancellations must be received 24 hours in advance or 50% of

the rental fee will be forfeited

• Chairs and tables provided

• Towel service, shampoo, soap, hair dryers, and wet bags provided

• Lifeguards and manager on duty provided

PARTY OPTIONS

Pool & Conference

Party length: 2.5 hrs. Up to 15 people +$5 per additional person.

$125 members, $150 nonmembers.

Surf & Turf

Party length: 2.5 hours. 1 hour up to 15 people + $5 per additional

person. $175 members, $200 nonmembers.

Turf & Conference

Party length: 2 hrs. Turf Time: 1 hr. Up to 15 people + $5 per

additional person. $150 members, $170 nonmembers.

Turf Field Only

Group rate $60/hr + guest fee per person. Deposit and other

conditions may apply.

Overnight Rental

Group rate $700 + $7 guest fee per person. Deposit and other

conditions may apply.

Drop-In Toddler Turf Time

Ages 6 & under. 10 visit punch card: $25.

PLAN YOUR PARTY OR RENTAL

TABLE OF CONTENTS

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 17/19

Contact Fairbanks South: go to Quick Reference


WELLNESS/EDUCATION

thealaskaclub.com

WELLNESS AT

THE ALASKA CLUB

FIND IT ALL AT THE

FITNESS FAIR

Fitness Fair

Every 3 rd Thursday of the month

FREE for members and guests

East, West, Club for Women, South, Eagle River & Wasilla

Join us for a fun evening with The Alaska Club Fitness team!

• Foam rolling & flexibility demos

• Cardio coaching

• Fitness Q&A with Personal Trainers

• Healthy recipes & nutrition advice

• Personalized class recommendations

• Spa services information & assistance

• Fitness guidance & more

CERTIFIED PERSONAL

TRAINING ACADEMY

EAST PT ACADEMY

East Conference Room

Dates, times and instructor TBA.

$250 members • $300 nonmembers

16 In-club sessions including lecture and practical CPR training

and certification. Online program includes web-based lectures and

online PT Certification Exam (Accredited Certification)

The PT Academy is a 8 week long preparation course for an exciting

career as a Personal Trainer. The course provides the education and

practical skills you will need to begin your journey. From anatomy

to program design to nutrition, we cover many aspects of the

foundational knowledge you will need.

GROUP FITNESS

ACADEMY

INSPIRE & PERSPIRE

Dates & location TBA

$99 members, $125 nonmembers

Learn the fundamentals of leading a group fitness class. Includes

on-line program and in-club one day workshop.

To register, contact Janet Warner, jwarner@thealaskaclub.com, 330-

0115.

TABLE OF CONTENTS

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 18/19


QUICK REFERENCE

thealaskaclub.com

MEMBER ACCOUNTING

330-0102

Mon-Fri 7am-6pm

Saturday 9am-1pm

EAST ANCHORAGE

337-9550

5201 East Tudor Road

Anchorage, AK 99507

WEST ANCHORAGE

264-2720

1400 W Northern Lights Blvd

Anchorage, AK 99503

SOUTH ANCHORAGE

344-6567

10931 O’Malley Centre Dr.

Anchorage, AK 99515

THE SUMMIT

PALMER

746-3305

12051 E Palmer-Wasilla Hwy

Palmer, AK 99645

WASILLA

376-3300

1720 E Parks Hwy

Wasilla, AK 99654

FAIRBANKS SOUTH

452-6801

747 Old Richardson Highway

Fairbanks, AK 99701

FAIRBANKS WEST

452-3777

575 Riverstone Way, Unit #3

Fairbanks, AK 99701

JUNEAU VALLEY

FOR MORE INFORMATION OR TO

REGISTER FOR A CLASS VISIT

THEALASKACLUB.COM

TABLE OF CONTENTS

YOUTH ACTIVITY INFO

Youth Group Fitness

Starfish Academy Swim Lessons

Dance, Martial Arts, Tennis & More

Summer Fun Camp

YOUTH ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

ADULT ACTIVITY INFO

Adult Group Fitness

Aquatics

Tennis

Tri-Sport

Racquetball

Personal Training

Studio RUSH

Yoga

ADULT ACTIVITIES BY CLUB

Anchorage/Mat-Su

Fairbanks South

Juneau Valley

365-7300

11001 O’Malley Centre Dr.

Anchorage, AK 99515

DOWNTOWN

274-4232

701 West 8th Ave., Suite 100

Anchorage, AK 99501

MIDTOWN

789-2181

2841 Riverside Drive

Juneau, AK 99801

JUNEAU DOWNTOWN

586-5773

641 West Willoughby Ave., Suite #210

Juneau, AK 99801

FAMILY ACTIVITIES

PARTIES & RENTALS

WELLNESS & EDUCATION

Personal Training Academy

Group Fitness Academy

QUICK REFERENCE

562-2460

630 E. Tudor Road

Anchorage, AK 99503

EAGLE RIVER

694-6677

12001 Business Blvd.

Eagle River, AK 99577

Dates and times are subject to change.

Please visit thealaskaclub.com or

download The Alaska Club app for the

most current information.

PAGE 19/19

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