MARCH TO JUNE 2015 ACTIVITY GUIDE

MARCH TO 

JUNE 2015 

ACTIVITY 

GUIDE

WHAT’S INSIDE 

thealaskaclub.com 

CONTENTS 

YOUTH ACTIVITIES 

Youth Group Fitness 

Youth Basketball 

Youth Crafts 

Starfish Academy Swim Lessons 

Youth Dance, Martial Arts, Tennis, Rock 

Climbing & More 

Summer Fun Camp 

YOUTH ACTIVITIES BY CLUB 

Anchorage/Mat-Su 

Fairbanks South 

Juneau Valley 

Dates and times are subject to change. 

Please visit thealaskaclub.com for the 

most current information. 

ADULT ACTIVITIES 

Adult Group Fitness 

Aquatics/Swim Lessons 

Basketball 

Dance 

Handball 

Martial Arts 

Tennis 

Racquetball 

Personal Training 

Studio RUSH & Strength Training 

Weight Loss & Boot Camps 

Wellness & Nutrition Seminars 

Yoga 

ADULT ACTIVITIES BY CLUB 



Juneau Valley 

FAMILY ACTIVITIES 

Family Fun Night 

PARTIES & RENTALS 



WELLNESS & EDUCATION 


Personal Training Academy 

Group Fitness Academy 

SPA AMENITIES 

Massage 

Tanning 

CONTACT & REFERENCE



TABLE OF CONTENTS 

YOUTH GROUP FITNESS 

CLASS DESCRIPTIONS 

NEW 

 

South 

Ages 6-10. Age-appropriate and fun yoga practice. 

FREE for members. See also: Group Fitness Schedule 

Dance Kidz 

South, East. Ages 10 and up. Have fun learning the latest dance 

trends and classic moves. No dance experience required. 

Family Track Time 

Eagle River, East. Ages 6 and up with parent/guardian. 

Homeschool Fitness 

South. Ages 6-10. Activities that make fitness fun and improve 

motor skills. 

Jr. Jam 

South, Wasilla. Ages 6-12. A variety of youth fitness and sport. 

Jr. Jam Splash 

Wasilla. Ages 6-12. Fitness and sport activities in the pool. 

Kardio Kids 

Eagle River, South. Ages 3-5. Fitness activities focused on fun, large 

motor movements in a non-competitive atmosphere. 

Kids in Motion 

East, Eagle River. Ages 6-8. Group activities that foster lifelong fitness. 

Teens in Training (TNT) 

Eagle River. Ages 9-12. Group Activities that foster lifelong fitness. 

Youth Yoga 

Eagle River, East, South. Age appropriate and fun yoga for ages 6-12. 

YOUTH BASKETBALL 

Youth Basketball Clinic 

South Gym 

Saturdays, 10-11am 

March 21, April 18, May 16 

Instructor: Rachael 

$10 members, $15 nonmembers per clinic 

Basketball for ages 7-12. Hoop skills and drills. 

Register at thealaskaclub.com or at any Member Support Desk. 

YOUTH CRAFTS 

Introduction to Beading 

East Room Youth Lounge: Saturdays, April 11, 18, May 16, 23 

Ages 6-8: 11am-Noon / Ages 9-12: Noon-1pm 

Instructor: Shanel. $30 members, $45 nonmembers for 3-4 

sessions. Learn the basic techniques of beading and create some 

fun items to take home. 


YOUTH DANCE 

BALLET, TAP & JAZZ 

For further information or assistance with registration, contact Janet 

Warner, 330-0115, jwarner@thealaskaclub.com 

Ballet Babes & Boys 

South Group Fitness Studio 2 

THURSDAYS, 10:30-11:15am 

April 23, 30 May 7, 14 

Instructor: Lisa M. 

TUESDAYS, 10:30-11:15am 

Session 1: May 5, 12, 19, 26 

Session 2: June 2, 9, 16, 23 

Instructor: Candice 

$35 members, $45 nonmembers for session (4 classes) 

Ballet training for children ages 3-5. Parents must remain in the club. 


Ballet & Jazz 


Saturdays 

Session 1: April 11, 18, 25 

Session 2: May 2, 9, 16 

Ages 5-8: 2-3pm 

Ages 9-12: 3-4pm 


$35 members, $50 nonmembers for 3 sessions 

Learn ballet and jazz dance in a fun and encouraging atmosphere. 


Ballet & Modern Dance Technique 

Juneau Valley Group Fitness Studio 

Monday-Friday, 10:30-11:45am 

Session 1: June 22-26 

Session 2: July 27-31 

Instructor: Janice Hurley 

Ages 7-11. Young dancers should have previous dance experience 

to take this class. 45 minutes of dance technique and 30 minutes 

of dance history, crafts, stories and more. Limit 10 participants. 

$100 members, nonmember price TBA per session of 5 classes. 

Register at The Alaska Club Juneau Valley Member Support Desk or 

call 789-2181. 

YOUTH ACTIVITY INFO 



Dance, Martial Arts, Tennis & More 





Juneau Valley 

ADULT ACTIVITY INFO 


Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 

QUICK REFERENCE 




PAGE 3/27




Beginners Ballet 

Wasilla Studio 2 

Sundays, April 5, 12 

1-2pm 

Instructor: Bronwen 


Ballet for ages 9-13. 


Creative Movement 






Ages 3-5. 45 minutes of dance technique and 30 minutes of crafts, 

stories and more. Limit 10 participants. 



call 789-2181. 

Intro to Dance 










call 789-2181. 

Jazz Dance 


Wednesdays, 4:15-5pm 

Session 2: April 1, 8, 15, 22 

Session 3: April 29, May 6, 13, 20 

Instructor: Belva-Jo C. 

Ages 7-12. 



Preballet/Ballet I 



Session 1: June 15-19, Session 2: July 20-24 


Ages 6-7. 45 minutes of ballet technique and 30 minutes of crafts, 




call 789-2181. 

Tap, Beginners, ages 4-8 

Wasilla Group Fitness Studio 2 

Mondays, 5-5:45pm 

April 6, 13, 20, 27 

Instructor: Nikki 


Beginner tap instruction for ages 4-8. 


Tap 1 


Fridays, 4:15-5pm 

Session 2: April 3, 10, 17, 24 

Session 3: May 1, 8, 15, 22 



Tap dance for ages 5-8. 


Tap 2 


Session 2: Tuesdays, 7-7:45pm, April 7, 14, 21, 28 

Session 3: Tuesdays, 7-7:45pm, May 5, 12, 29, 26 





YOUTH MARTIAL ARTS 

Karate 


Tue/Thu 6:30-7:30pm 

Session 1: April 2, 7, 9, 14, 16, 21, 23, 28, 30 

Session 2: May 5, 7, 12, 24, 19, 21, 26, 28 


Ages 6 and up, all levels. 


Shotokan Karate 

South Group Fitness Studios 1 & 2 

Mon/Wed/Fri 5-5:55pm, ongoing dates. 

$20 members, $50 nonmembers for 1 month of classes 

Ages 8 and up, all levels Shotokan Karate. This is a traditional 

Japanese style of Karate with emphasis on technique and the goal 

of rank advancement. 


YOUTH TENNIS 

The following programs are offered on Saturdays, April 4, 11, May 2, 

9, at the Fairbanks South Tennis Courts. Register at the Fairbanks 

South Member Support Desk or call Coach Carol at 978-4927. 

Tiny Tots 

12:30-1pm. Instructor: TBA. Ages 3-5. 

$70 members, $140 nonmembers 

Junior Player Development 

1-2pm. Instructor: TBA. Ages 6-9. 


Junior Player Development II 



Teen Tennis 

3-4:30pm. Instructor: TBA. Ages 13-17. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 4/27




YOUTH TRI-SPORT 

Tri-Sport Camp 

South Pool, Group Cycle Studio and Gym 

May 26-29 

9am-Noon 

Instructor: Kelly Driver 


Swim, bike and run activities for ages 8-14. 


STARFISH ACADEMY 

SWIM LESSON DESCRIPTIONS 

Infants & Toddlers 

Ages 6 months to 3 years. Parent–assisted class. Parent and child 

will be introduced to basic swimming and water skills. The focus of 

this class is water adjustment and FUN! 

Level 1 – Water Exploration 

For children 3 and up; children with little or no water experience. 

Skills include pool safety, utilizing stairs/ladders to enter/exit, 

bubble blowing, submerging face in water, supported front (face 

in water) and back floating, supported front crawl arms and flutter 

kicks. 

Level 2 – Primary Skills 

Prerequisites: students need to have skill set of Level 1 prior to 

enrolling. Skills include front/back floating unassisted; front/ 

back glide unassisted; rolling over from front to back, and back 

to front floating unassisted; combining front/back leg arm action; 

introduction to elementary backstroke and streamline techniques; 

retrieving a submerged object and water safety topics. 

Level 3 – Stroke Development 


enrolling. Skills include swim 10 yds front/back crawl with glide 

start; elementary backstroke 10 yds unassisted, and tread water; 

introduction to breaststroke arms/legs; diving; front crawl with 

breathing to side; submerging in deep water, and combining 

elementary backstroke. 

Level 4 – Stroke Refinement 


enrolling in this class. Skills include: front/back crawl; breaststroke; 

elementary backstroke 20 yds proficiently; treading water for one 

minute; introduction to sidestroke; butterfly; flip turns and starts 

diving from the diving board (where available). 

Parent & Tot 

(Fairbanks South) Ages 6 months to 2 years. This is a parent 

participation class where both child and parent are introduced to 

basic swimming and water skills. The focus of this class is getting 

both parent and child comfortable in the water and having fun. 

Tadpole 

(Fairbanks South) Ages 2–5 years. Students will learn how to blow 

bubbles in the water, get his/her face wet (going under), float on 

both their back and front, and to flutter kick. Children who need 

parent assistance are placed in the Parent & Tot class. 

Minnow 

(Fairbanks South) Ages 2–5 years. Before reaching this level student 

must be comfortable in the water unassisted, be able to float (back 

and front) and know how to flutter kick. Students will be introduced 

to the front crawl, elementary backstroke and learn to enter the 

water headfirst from a kneeling position. 

Porpoise 

(Fairbanks South) Ages 2–5 years. Students improve their skills and 

increase endurance by swimming familiar strokes. Students will 

learn the back crawl, breaststroke, and sidestroke. 

Skill Report Cards 

East, South and Wasilla classes feature skill report cards: attend all 

of your classes and build skills to collect stickers! 

SWIM TEAMS 

Ages 7-18. If you enjoy swimming and can competently swim 100 

yards freestyle, 50 yards backstroke, 50 yards breaststroke, and 

can follow directions, then you have what it takes to join The Alaska 

Club’s swim teams. The swim team runs on a monthly basis with 

registration fees due by the first class of each month. 

ACE Marlins (East) / Torpedoes (South) 

PRIVATE LESSONS 

Instruction is catered to individual skill development and needs. 

Lessons can only be made through The Alaska Club instructors. 

LESSON PRICING 

East, South & Wasilla Lesson Prices 

GROUP LESSONS 

1 lesson/week: $35 members, $50 nonmembers 

2 lessons/week: $65 members, $85 nonmembers 



SEMI PRIVATE LESSONS 


SWIM TEAMS 

$85 members, $100 nonmembers per month 

Fairbanks South Lesson Prices 

GROUP LESSONS 





SWIM TEAMS 

Cost TBA for members & nonmembers 

REGISTRATION 

REGISTER: thealaskaclub.com/pools 

EMAIL: aquatics@thealaskaclub.com 

CALL: South 344-6567 opt. 3, East 337-9550 opt. 3, 

Wasilla 376-3300 opt. 3, Fairbanks South: 458–1745. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 5/27




SUMMER FUN CAMP 

The Alaska Club SUMMER FUN CAMP 

offers healthy, active, creative activities, 

daily swimming, and a variety of sports 

to keep children moving all summer. 

ANCHORAGE 

EAST & SOUTH 

DATES 

May 26-August 14, 2015 

FAIRBANKS 

SOUTH 

DATES 

June 1-August 14, 2015 









Juneau Valley 

LOCATIONS 

THE ALASKA CLUB EAST 

5201 E Tudor Road 

THE ALASKA CLUB SOUTH 

10931 O’Malley Centre Drive 

HOURS/RATES 

Monday-Friday 9am–4pm 

Members $169/week 

Nonmembers $189/week 

Before Care 7-9am • $30/week 

LOCATION 

THE ALASKA CLUB FAIRBANKS SOUTH 

747 Old Richardson Highway 

HOURS/RATES 

Monday-Friday 

7:30am–5:30pm/full day 

7:30am-12:30pm/morning half day 

12:30-5:30pm/afternoon half day 

Members $105/half day • $165/full day 

Nonmembers $150/half day • $215/full day 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 



After Care 

REGISTRATION 

4-6pm • $30/week 

REGISTER: thealaskaclub.com 

CALL: 330-0117 

EMAIL: summerfuncamp@thealaskaclub.com 

REGISTRATION 

REGISTER: thealaskaclub.com 

CALL: Camp Director Chao Moua 458-1758 

EMAIL: cmoua@thealaskaclub.com 





SPA AMENITIES 

Massage 

Tanning 

*Children must have attended school during the 14–15 school year. Child 

must be listed on membership to be eligible for member price. Day Care 

Assistance accepted. Licensed by the Municipality of Anchorage. Schedule 

is subject to change. 

*Children must have attended school during the 14–15 school year. Child 

must be listed on membership to be eligible for member price. Day Care 

Assistance accepted. Licensed by the Department of Health and Social 

Services. Schedule is subject to change. 





PAGE 6/27

YOUTH ACTIVITIES by club 



ANCHORAGE/MAT-SU 

SOUTH 

YOUTH BASKETBALL 

Youth Basketball Clinic 

South Gym 

Saturdays, 10-11am 

March 21, April 18, May 16 

Instructor: Rachael 

$10 members, $15 nonmembers per clinic 

Basketball for ages 7-12. Hoop skills and drills. 


YOUTH DANCE 

Ballet Babes & Boys 


THURSDAYS, 10:30-11:15am 

April 23, 30 May 7, 14 

Instructor: Lisa M. 

TUESDAYS, 10:30-11:15am 

Session 1: May 5, 12, 19, 26 

Session 2: June 2, 9, 16, 23 


$35 members, $45 nonmembers for session (4 classes) 

Ballet training for children ages 3-5. Parents must remain in the club. 


Ballet & Jazz 


Saturdays 

Session 1: April 11, 18, 25 

Session 2: May 2, 9, 16 

Ages 5-8: 2-3pm 

Ages 9-12: 3-4pm 



Learn ballet and jazz dance in a fun and encouraging atmosphere. 


Jazz Dance 


Wednesdays, 4:15-5pm 

Session 2: April 1, 8, 15, 22 

Session 3: April 29, May 6, 13, 20 


Ages 7-12. 



Tap 1 


Fridays, 4:15-5pm 

Session 2: April 3, 10, 17, 24 

Session 3: May 1, 8, 15, 22 





Tap 2 


Session 2: Tuesdays, 7-7:45pm, April 7, 14, 21, 28 

Session 3: Tuesdays, 7-7:45pm, May 5, 12, 29, 26 






See the group fitness schedule at thealaskaclub.com for sessions. 

FREE for members. 


Shotokan Karate 

South Group Fitness Studios 1 & 2 

Mon/Wed/Fri 5-5:55pm, ongoing classes 

$20 members, $50 nonmembers for 1 month of classes 

Ages 8 and up, all levels Shotokan Karate. This is a traditional 

Japanese style of Karate with emphasis on technique and the goal 

of rank advancement. 



May 26-August 14 

Register at thealaskaclub.com, call 330-0117, or email 

summerfuncamp@thealaskaclub.com 


Swim Lessons 

See the Starfish Academy Schedule at thealaskaclub.com. 

Register at thealaskaclub.com, call 344-6567 option 3, or email 

aquatics@thealaskaclub.com. 

Lesson Prices 

GROUP LESSONS 







SWIM TEAMS 


YOUTH TRI-SPORT 

Tri-Sport Camp 

South Pool, Group Cycle Studio and Gym 

May 26-29 

9am-Noon 



Swim, bike and run activities for ages 8-14. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 7/27




EAST 

YOUTH CRAFTS 

Introduction to Beading 

East Room Youth Lounge: Saturdays, April 11, 18, May 16, 23 

Ages 6-8: 11am-Noon / Ages 9-12: Noon-1pm 

Instructor: Shanel. $30 members, $45 nonmembers for 3-4 

sessions. Learn the basic techniques of beading and create some 

fun items to take home. 






May 26-August 14 

Register at thealaskaclub.com, call 330-0117, or email 

summerfuncamp@thealaskaclub.com 


YOUTH TENNIS 

Private Tennis Lessons Available 

For more information, contact Jimmy at 330-0163 or jkayongo@ 

thealaskaclub.com. 

WASILLA 

YOUTH DANCE 

Beginners Ballet 

Wasilla Studio 2 

Sundays, April 5, 12, 1-2pm 

Instructor: Bronwen, $30 members, $45 nonmembers for 5 

sessions. Ballet for ages 9-13. 


Tap, Beginners, ages 4-8 


Mondays, 5-5:45pm, April 6, 13, 20, 27 

Instructor: Nikki 


Beginner tap instruction for ages 4-8. 



Swim Lessons 




Wasilla Lesson Prices 

GROUP LESSONS 







SWIM TEAMS 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 


Swim lessons 




East Lesson Prices 

GROUP LESSONS 







SWIM TEAMS 






Karate 


Tue/Thu 6:30-7:30pm 

Session 2: April 2, 7, 9, 14, 16, 21, 23, 28, 30 

Session 3: May 5, 7, 12, 24, 19, 21, 26, 28 

$25 members, $50 nonmembers per session 

Ages 6 and up, all levels. 







SPA AMENITIES 

Massage 

Tanning 





PAGE 8/27




FAIRBANKS SOUTH 





Swim Lessons 


Register at thealaskaclub.com, call 458–1745, or email jknight@ 


Fairbanks South Lesson Prices 

GROUP LESSONS 





SWIM TEAMS 

Cost TBA for members & nonmembers 


June 1-August 14 

Register at thealaskaclub.com, call Camp Director Chao Moua at 

458-1758, or email cmoua@thealaskaclub.com 

YOUTH TENNIS 

The following programs are offered on Saturdays, April 4, 11, May 2, 

9, at the Fairbanks South Tennis Courts. Register at the Fairbanks 

South Member Support Desk or call Coach Carol at 978-4927. 

Tiny Tots 

12:30-1pm. Instructor: TBA. Ages 3-5. 


Junior Player Development 



Junior Player Development II 



Teen Tennis 

3-4:30pm. Instructor: TBA. Ages 13-17. 


JUNEAU VALLEY 

YOUTH DANCE 

The following classes take place at the Juneau Valley Group Fitness 

Studio. $100 members, nonmember price TBA, per session of 5 

classes. Register at The Alaska Club Juneau Valley Member Support 

Desk or call 789-2181. 

Ballet & Modern Dance Technique 




Ages 7-11. Young dancers should have previous dance experience 

to take this class. 45 minutes of dance technique and 30 minutes 

of dance history, crafts, stories and more. Limit 10 participants. 

Creative Movement 







Intro to Dance 






Preballet/Ballet I 




Ages 6-7. 45 minutes of ballet technique and 30 minutes of crafts, 











Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 







PAGE 9/27




ABOUT ADULT GROUP 

FITNESS CLASSES 

FREE FOR MEMBERS 

Research shows that exercising in a group has enormous benefits. A 

class setting offers variety, friendly competition, a planned workout 

and motivating music so group participants enjoy themselves 

more and the time goes by quickly. In turn, exercise intensity 

and adherence is much higher for “groupies” because there’s an 

element of fun, energy and motivation built in. 

Check out the Spring Group Fitness Schedule online. started off 

right. We’ve got all your favorite classes, plus we’ve added more! 

Bring a friend or come meet new ones: it’s better together! 

For further information or assistance with registration, contact Janet 

Warner, 330-0115, jwarner@thealaskaclub.com. 

NEW CLASSES 

LIVE 

Get it all in one 50-60 minute workout: cardio, strength and core. 

It’s time to BRING IT. 

CYCLE 

High Intensity Interval Training for your cycle workout. Take your 

training to a new level. 

Step & Core Get Off the Floor 

Get up off the floor in this creative fusion of step drills and vertical 

core exercises. Put the fun back in functional. 

ADULT GROUP FITNESS 

CLASS DESCRIPTIONS 

AQUA 

Aqua Aerobics 

Water workouts that focus on cardiovascular conditioning with 

strength and interval training. 

Aqua Fit 

Water workouts designed for the mature adult or anyone wanting to 

increase cardio and strength with minimal impact to the joints. 

Aqua Tone 

Strength training using water resistance, bands, and barbells. High 

intensity, no impact. 

This is the “pool party” workout. Effective and challenging waterbased 

workouts that integrate the ZUMBA® formula and philosophy 

into traditional aqua fitness disciplines. 

H 2 

0 Cardio 

Water workouts that focus on cardiovascular conditioning with 

strength and interval training. 

H 2 

0 Combo 

Shallow and deep water exercise for cardiovascular training. 

Masters Swim 

Swimming workouts focusing on endurance training and improving 

technique for those with intermediate to advanced swimming skills. 

Splash Dance 

CARDIO 

Cardio Dance 

An easy to follow cardio workout incorporating fun dance moves of 

many styles for a calorie-burning good time sure to spice up your 

day. All levels welcome and no experience required. 

Blast off your workout with highly effective, athletic cardio using the 

step. Group Blast will get your heart pounding and sweat pouring as 

you improve your fitness agility, coordination and strength. 

Group Kick brings it on! This electric fusion class of martial arts 

and boxing movements will kick your cardio fitness to the next level 

while defining and shaping your body and self confidence. Energetic 

music, awesome instructors and a group environment will keep you 

punching, kicking and smiling. 

Step 

Step choreography is easy to follow, but intense enough to provide a 

high energy, low impact workout. We add toning exercises and close 

with stretching. 

Step Combo 

A choreographed step routine presented in layers of intensity and 

variations of movements. Challenging and fun for intermediate to 

advanced steppers. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 

Oooh, what a feeling! Make a splash with this low-impact, highenergy 

aqua workout. Two left feet? No one will know: they’ll be 

under water! 





PAGE 10/27




CYCLE 

Group Cycle 

Cardiovascular training using cycling drills and skills. 

Group Cycle Express 

Quick 45 min. ride for all levels for efficient cardiovascular training. 

Get your Ride On with Group Ride! Group Ride is a 60-minute 

cycling experience brought indoors. Roll over hills, chase the pack, 

spin the flats, climb mountains, and sprint to the finish! Feel the 

thrill of energetic music and group dynamics as you get all the 

benefits of authentic interval training. 

CYCLE 

Get fitter in only 30 minutes with R30. It’s as easy as riding a bike, 

and in R30, riding a bike has never been better! Burn calories, 

improve muscular endurance, and build cardio fitness with surges, 

short intervals, power, and end with a rush. Inspiring music and 

motivating coaches ensure that EVERYONE FINISHES FIRST! 

Training Wheels 

A 12 week specialty class. New students will learn how to use the 

bike, monitor intensity and have a safe and effective workout. 

MIND/BODY 

Core/Yoga 

This vinyasa based class strengthens your core and improves 

stability while also finding flexibility and openness. Core/Yoga is 

challenging for all fitness levels. 

Gentle Yoga 

A gentle approach to yoga practice focusing on flexibility, core 

strength and stress reduction. 

Pilates on the Ball 

Pilates using the stability ball. 

Power Yoga 

Intense yoga practice using more strength and flexibility in each 

pose. 

Restorative Yoga 

Yoga to restore your natural physical and energy balances through 

deep relaxation and therapeutic postures. 

MAT 

All classes now feature Stott Pilates®-trained instructors. Practice 

includes mat exercises for core conditioning using controlled 

movements and specific breathing techniques. Accommodates all 

levels from beginners to advanced. 

Warm Flow Yoga 

Yoga practice with a flowing sequence of postures taught in a warm 

room. (70-75 degrees) 

Yoga 

60 min. Yoga practice in a flowing presentation with modifications. 

Designed to increase muscle endurance, strength, flexibility and 

relaxation. 

Yoga Basics 

Learn the foundations of yoga in this introductory class. 

YogaLates 

Fusion of yoga and Pilates mat exercises. 

SPECIALTY/FUSION 

AWESOME Abs 

Specialty 30-minute class designed to strengthen your core for 

better function with every activity. 

Barre Fit 

This total body workout uses light dumbbells, bodyweight work and 

leg lifts at the barre to increase postural strength, alignment and 

flexibility. Muscles. Will. Quiver. 

Bootcamp 

Designed around BOSU® balance trainers, this class includes 

athletic drills and integrated balance training. The BOSU® is used 

dome side down and dome side up. It’s fun, it’s challenging and it’s 

a total body workout for any fitness level. 

Core 

Concentrated core conditioning using the BOSU® balance trainers. 

Designed to improve core strength and endurance, the BOSU® adds 

another level of intensity. Both fun and functional. 

F.I.T. 

FUNCTIONAL INTEGRATED TRAINING (F.I.T) is 60 minutes of cardio, 

strength, core, balance & flexibility -- every aspect you need in one 

workout! 

Fusion 

Fusion is fast paced cardio training with strength and endurance 

training using your core muscles. It’s a fun and challenging for any 

fitness level. 

Group Active gives you all the fitness training you need - cardio, 

strength, balance and flexibility - in just one hour. Get more out of 

life - get active! 

Hard Core 

Need to add the finishing touches to your strength and cardio 

workouts? This class will strengthen your core -- abs, low back and 

more. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 


A music-driven class which fuses yoga, Pilates and tai chi. An 

uplifting way to increase strength, flexibility and relaxation -- all in 

one hour. 

Up your game and get the most insane results ever in this cardiobased, 

total body conditioning program. 




PAGE 11/27




A fusion of pilates and yoga, this athletic total-body workout uses 

a constant flow of moves set to upbeat and empowering music to 

build stability, strength and flexibility. 

STRENGTH & ENDURANCE 

TRAINING 

PLEASE ALLOW A 48 HOUR RECOVERY PERIOD BETWEEN THE FOLLOWING 

CLASSES. 

AQUATICS 

CLASSES & PRIVATE LESSONS 






on the 

Creative Tabata® drills (20 seconds of HIIT training followed by 10 

seconds of rest) using the BOSU®. 

Training 

A fun and dynamic conditioning experience: 20 second bouts of 

high intensity training followed by 10 seconds of rest repeated 8 

times. Designed to increase athletic performance, boost VO2max, 

and decrease body fat. 

Circuit 

Make your body your machine with the help of the TRX suspension 

trainers. This workout system leverages gravity & your body weight in 

a variety of ways for a full body burn. 

Zumba® exercise classes are “fitness parties” that blend upbeat 

world rhythms with easy-to-follow choreography, for a total-body 

workout that feels like a celebration. 

NYMS: this is Not Your Mama’s Step class! Take your favorite fitness 

party to new heights with the perfect blend of the ZUMBA® routines 

you love combined with toning and strengthening for your legs and 

glutes on the step. 

Circuit Training 

The class you’ll love to hate! A fast‐paced workout for muscular 

strength and endurance. Class may include intervals of cardio 

training. 

Core Strength 

This workout integrates movements involving stabilization, balance 

and coordination to strengthen your entire body, including your abs, 

back and glutes. 

Glutes and Guts 

25 minutes of non-stop strength work targeting the glutes and core. 

Group Power is your hour of power! This barbell program is a 

high-energy workout that strengthens all your major muscles using 

exercises from traditional strength training. Group Power is a simple, 

fun and effective way to resistance train. 

Peak Physique 

High intensity total body circuit using all your favorite training 

equipment: TRX, Kettlebells, med balls and more. 

Power Circuit 

A varied, fun interval training class that alternates cardio and 

weights in a circuit style. Drills for agility, strength and balance are 

blended with cardio intervals to help burn fat while you are building 

muscle. 

Masters Swim 



Private lessons 

Instruction is catered to individual skill development and needs. 

Lessons can only be made through The Alaska Club instructors. 

Scheduled on demand. 

$35 members, $45 nonmembers for a 60 minute lesson. 

Register at any Member Support Desk or call your club. 

Triathlon/Tri-Sport Training 

See Tri-Sport Training 

DANCE 

BALLROOM DANCE 

Couples’ Dance Workshop 

West Group Fitness Studio 

Saturdays, 7-8:30pm 

March 21, April 18 & May 16 

Instructor: Marlis S. 


Ages 16+. Learn a variety of dance formats such as foxtrot, swing, 

Cha Cha, and waltz. 





Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 12/27




BELLY DANCE 

Beginning Belly Dance 

East Group Fitness Studio 

Fridays, 7-8pm 

Apr. 10, 17, 24, May 1, 8, 15 

Instructor: Vangie G. 


6 week sessions. Instruction on the techniques of Middle Eastern 

dance (belly dance). 


Belly Dance: Next Step 



Apr. 10, 17, 24, May 1, 8, 15 



Instruction for those with prior belly dance experience. 


HANDBALL 

TOURNAMENTS 

Handball Tournament 

Midtown Racquetball Courts 

April 8-11 

Register at thealaskaclub.com/racquetball 

For more information, contact Marrisa Lemamea at 330-0131 or 

mlemamea@thealaskaclub.com. 

National Handball Masters Singles 

Championship 


May 13-16 




MARTIAL ARTS 

SELF DEFENSE 

Self Defense Workshop 


Saturdays, 2-4pm 

April 25 & May 16 

Instructors: Jennifer and Mark Haywood 


Learn to avoid potentially bad situations and what to do if you are 

caught in such a situation. Taught by a Karate black belt. 


TAI CHI 

Tai Chi Fundamentals 


Saturdays, ongoing, 6:30-7:30am, Instructor: Laura C. 

FREE for members, $15 nonmembers (drop-in only) 

Tai Chi fundamentals and practice. 

Tai Chi for Diabetes & Arthritis 

See Wellness Programs 

Tai Chi 

Downtown Group Fitness Studio 

Mon/Wed/Thu 

7-7:50am 

Instructor: Laura Croix 

FREE for members, $15 per class nonmembers 

Tai chi fundamentals and practice. 

RACQUETBALL 

GAME ON. 

All players on the court must be racquetball or tennis members or 

have paid a racquetball guest fee, except at Wasilla. Court users 

must check in for their court at the Member Support Desk before 

playing, or a $15 no show fee will be charged to account. Gold 

Fitness members have walk-on privileges. Court time is one hour 

long, beginning on the hour or half hour. 

For more information about racquetball 

rules, tournaments, or programs, contact: 

ANCHORAGE: Marrisa Lemamea, (907) 330-0131 

FAIRBANKS: Debbie Ganley, (907) 452-1777 

JUNEAU: Jodie McCutcheon, (907) 364-4305 

RACQUETBALL PROGRAMS 

Alaska State Singles Tournament 

Midtown Racquetball Courts - April 15-18 



Never Played Racquetball Clinic @ East 

East Racquetball Courts 

Saturday, April 11, 10-11am 

Instructor: Tom Hood 

Cost, description TBA 


Never Played Racquetball Clinic @ Wasilla 

Wasilla Racquetball Courts 

Saturday, April 11, 1-2pm 




Women’s Clinics 


Tuesday, April 7, 6-8pm 

Instructors: Ben & Brandon Cuaresma 











Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 13/27




RUNNING See 

Tri-Sport Programs 

STRENGTH TRAINING 

TECHNIQUE TRAINING 

Weightlifting Technique for Women 

Eagle River Weight Room 

Session 1: Tue/Fri, 1-2pm, April 2, 7, 9 

Session 2: Tue/Fri, 1-2pm, Apr. 14, 17, 21, 24, 28, May 1 

$150 members, $225 nonmembers per session (6 classes) 

Instructor: Annette 

Learn the proper technique for weight lifting exercises such as 

squat, dead lift, bench press, clean and press, and more. Limited to 

4 participants to insure significant instruction. 


STUDIO RUSH 

FEEL THE RUSH. 

Studio Rush is located at The Alaska Club Midtown at 630 E. 

Tudor Road for members and nonmembers of The Alaska Club. 

Studio Rush is Anchorage’s only group-training studio that will get 

your heart pumping and yield big results. Studio Rush uses heart 

rate targeting and strength training to boost your metabolism for 

maximum calorie burn. Motivating coaches lead large and small 

groups for a full fitness program. 

Drop In Sessions 

The Alaska Club fitness members: $10 per session, members with 

Good Life: FREE, nonmembers: $15 per session 

Monthly Unlimited 

The Alaska Club members: $50/month, nonmembers: $100/month 

3-month agreement required. All classes are for adults 18 or older. 

The Alaska Club member prices apply to individual memberships 

only. 

Find out more or sign up for Studio RUSH classes 

STUDIO RUSH CLASS DESCRIPTIONS 

Adrenaline Rush 

High intensity interval training using battle ropes, kettle bells, 

medicine balls, and Step 360’s. Session limited to 8 participants. 

Experience the cutting edge in conditioning and results. 

Find Adrenaline Rush class times on the Studio Rush schedule 

Core & Restore 

Training to compliment your High Intensity Interval Training. 

Strengthen your core stabilization and lengthen your muscles. 

Fridays 9:30-10:30am, April 3, 10, 17 and 24. 


Included for members with unlimited monthly Studio Rush classes 

and/or Good Life. 


Rush Hour Ultimate 

An interval-based workout with pumped-up music, motivating 

instructors, and a fun group atmosphere. Sessions utilize the Polar 

heart rate team system to give you a tailored workout with maximum 

effectiveness. 

Find Rush Hour Ultimate class times on the Studio Rush schedule 

Tri-Sport @ Studio RUSH 

See Tri-Sport Training 

Strength Training 

Tue/Thu 7-8pm 

Session 2: April 14-May 7 

Instructor: Jacob 

$75 members, $125 nonmembers for 8 sessions. 

Studio Rush is Alaska’s only TRX Qualified facility: train like you 

move with functional movement and core training utilizing the TRX 

suspension system and TRX Rip Trainer. Limit 12 participants. 


Weight Loss @ Studio RUSH Midtown 

Session 2: Mon/Wed 7-8pm, April 13-May 6 

Session 4: Tue/Thu 6-7pm April 14-May 7 

$99 members, $149 nonmembers. Instructor: Kari Parrish 

4 week weight loss series with workout, activity and nutrition 

guidance. For further information or assistance with registration, 

contact Janet Warner, 330-0115, jwarner@thealaskaclub.com. 


TENNIS 

TENNIS PROGRAMS 

Cinco de Mayo Mixed Doubles Round Robin 

East Tennis Courts 

REGISTRATION DEADLINE: Friday, May 1 

Event date: Tuesday, May 5 

5-7:30pm 

NTRP: 3.5-4.0 levels 


Come enjoy the Cinco de Mayo festivities with a little tennis and fun 

in the new tennis lounge. 

Register at the East Member Support Desk or call 337-9550. 

Spring Tennis Doubles/Singles 

Fairbanks South Tennis Courts 

Friday, April 3, 5-9:30pm and Saturday, April 4, 8:30am-1pm 

Cost TBA 

Register at the Fairbanks South Member Support Desk or call 

Coach Carol at 978-4927. 

TENNIS LESSONS 

Private Lessons 

Available now. Register now at thealaskaclub.com. 

TENNIS LEAGUES 

League play is currently in session. If you want to be a part 

of a team, please contact Jimmy at 330-0163 or jkayongo@ 


TRI-SPORT 

SWIM, BIKE, RUN 

& TRANSITION 

Work on your swim, bike, run, and transitions with these clinics, 

series, and FREE classes included with your membership. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 14/27




Tri-Sport Conditioning 

Midtown Studio Rush Room 2 

Saturdays, March 7-April 25 

8:15-9:45am 

Instructor: Heidi Beer 

Members $125, nonmembers $225 

Prepare for this year’s tri-sport events. 


Masters Swimming 



South: Mon/Wed/Fri, 6-7am 

East: Tue/Thu 6-7am, Saturday 7-8:30am 

FREE for members 

Tri-Sport Swim Clinic 

East Pool 

Sunday, April 19 

8-9:30 am 

Instructor: Lisa Wilson 

$10 members, $15 nonmembers, included in Studio RUSH Tri-Sport series. 

Swim clinic for tri-sport athletes. 


Chi Running 


Mondays, June 8 & 15 

6-8pm 

Instructor: Alec Kay, PT, Certified Chi Walking & Chi Running Instructor 


Learn Chi Running to minimize stress on your joints and improve 

your performance. 


Dynamic Strength & Stability for Runners 

DOWNTOWN: Group Fitness Studio: Mondays, May 4, 18, 6:30-8pm 


EAST: Family Fitness Studio, Mondays, Apr. 6 & 20, 6:30-8pm 



Exercises to improve running conditioning and performance. 


Studio Cycle 

South, West, Eagle River, Wasilla, Fairbanks South, Juneau Valley 

Find class times at thealaskaclub.com 


Cardiovascular training using a variety of cycling skills and drills. A 

serious workout with a party atmosphere. Giddy up! 

Cycle 

South, West, Eagle River & Wasilla 



Get fitter in only 30 minutes with R30. Burn calories, improve 

muscular endurance, and build cardio fitness as you ride with 

surges, short intervals, power, and end with a rush. Inspiring music 

and motivating coaches ensure that EVERYONE FINISHES FIRST! 

Group Cycle 

Juneau Valley 



Cardiovascular training using cycling drills and skills. 

Group Cycle Express 

Juneau Valley 



Quick 45 minute ride for all levels for efficient cardiovascular 

training. 

Juneau Valley 


Get your Ride On with Group Ride! Group Ride is a 60-minute 

cycling experience brought indoors. Roll over hills, chase the pack, 

spin the flats, climb mountains, and sprint to the finish! Feel the 

thrill of energetic music and group dynamics as you get all the 

benefits of authentic interval training. 

Training Wheels 

Juneau Valley 



A 12 week specialty class. In each 45 minute class new students 

will learn how to use the bike, monitor intensity and have a safe and 

effective workout. 

PERSONAL TRAINING 

BE YOUR BEST. 

Fitness Consultations 

We are here to help you make a plan and reach your fitness 

goals. The best way for you to succeed is to meet with one of our 

experienced fitness managers to assess your fitness baseline and 

help you structure a program. 

A consultation consists of a review of your health and fitness 

goals, a variety of assessments and measurements, and a short 

demonstration of proper technique. Request a consultation here. 

Meet Our Trainers Here 

Benefit from instruction on proper exercise selection and technique 

by working with one of our personal trainers who can develop 

the right program for you. Our trainers are classified into three 

experience levels. 

Advanced 

National certification and less than a year of experience. 

Expert 

A degree and/or national certification plus two or more years of 

experience. 

Master 

A degree and multiple national certifications plus five or more years 

of experience. 

By working with a trainer, you give yourself a greater chance of 

success in your quest for fat loss, muscle gain and overall health 

improvement. 

Request a Personal Trainer 

If your goals include economizing your workout time, improving 

posture, injury rehabilitation, improving flexibility, improving 

cardiovascular fitness, improving motivation, relieving stress, toning, 

improving strength, gaining or losing weight, strengthening bones, 

sport-specific training, or anything else, your workout could be 

improved with the help of a Personal Trainer. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 15/27




WEIGHT LOSS & 

BOOT CAMPS 

READY TO LOSE IT BIG? 

Weight Loss @ Eagle River 

Session 2: Mon/Wed 10-11am, April 13-May 6 

Trainer: Stephanie Mergens 










Instructor: Kari Parrish 





TRX @ Studio RUSH Midtown 

See Studio Rush 

WELLNESS & NUTRITION 

DIET & NUTRITION TALKS 

Nutrition for Endurance Athletes 

West Conference Room 

Thursday, April 23 

6-7pm 

Dietitian Heather Poe 


Nutrition tips for endurance athletes. 


FOAM ROLLING WORKSHOPS 

One hour workshop: learn the technique and benefits of foam 

rolling and myofascial release. 

Foam Rolling @ South 


Mondays, April 27, May 18, June 29, 11:30am-12:15pm 




Foam Rolling @ Wasilla 


Tue/Thu, 11:40-12:25pm 

Session 1: Apr. 7, 9, 14, 16 

Session 2: Apr. 21, 23, 28, 30 

Instructor: Taleen Lundale 



Foam Rolling @ West 


Mondays, 1:15-2pm, April 27, May 18 

Monday, 1:30-2:15pm, June 29 

Instructor: Sabrina 



TAI CHI FOR WELLNESS 

Learn the basics and benefits of Tai Chi. 

Tai Chi and Diabetes 

Eagle River Youth Group Fitness Studio 

Saturday, April 18 

2-4pm 

Instructor: Alexandra Roach 



Tai Chi and Diabetes Two Part Series 


Mondays, 9:15-10:15am 

April 20 & 27 




Arthritis and Tai Chi 



May 11 & 18 




YOGA 

Yoga for Runners 

Eagle River Group Fitness Studio 

Saturday, May 2 

2-4pm 

Instructor: Larissa 


Enhance your personal practice with this special workshop. 


Yoga & Myofascial Release 



April 11: Upper body focus 

May 9: Lower body focus 

Instructor: Nicolette 


Myofascial release through yoga. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 16/27

ADULT ACTIVITIES by club 




SOUTH/THE SUMMIT 

FITNESS FAIR 

Every 3 rd Thursday of the month 

FREE for members and guests 

East, West, Club for Women, South, Eagle River & Wasilla 

Join us for a fun evening with The Alaska Club Fitness team! 

• Foam rolling & flexibility demos 

• Cardio coaching 

• Fitness Q&A with Personal Trainers 

• Healthy recipes & nutrition advice 

• Personalized class recommendations 

• Spa services information & assistance 

• Fitness guidance & more 

GROUP FITNESS 



MARTIAL ARTS 

Self Defense Workshop 




Instructors: Jennifer and Mark Haywood 


Learn to avoid potentially bad situations and what to do if you are 

caught in such a situation. Taught by a Karate black belt. 


TRI-SPORT 




South: Mon/Wed/Fri, 6-7am 


WELLNESS 

Foam Rolling @ South 


Mondays, April 27, May 18, June 29, 11:30am-12:15pm 




EAST 

FITNESS FAIR 












GROUP FITNESS 



DANCE 

Beginning Belly Dance 


Session 2: Fridays, 7-8pm, Apr. 10, 17, 24, May 1, 8, 15 



6 week sessions. Instruction on the techniques of Middle Eastern 

dance (belly dance). 


Belly Dance: Next Step 



Apr. 10, 17, 24, May 1, 8, 15 



Instruction for those with prior belly dance experience. 


PT ACADEMY 

East Conference Room 

Mon/Thu 

April 6-June 1 

6-8pm 

Instructor: Justin T. 

$250 members • $300 nonmembers 

16 In-club sessions including lecture and practical CPR training 

and certification. Online program includes web-based lectures and 

online PT Certification Exam (Accredited Certification) 

TENNIS 

Cinco de Mayo Mixed Doubles Round Robin 

East Tennis Courts 

REGISTRATION DEADLINE: Friday, May 1 

Event date: Tuesday, May 5 

5-7:30pm 

NTRP: 3.5-4.0 levels 


Come enjoy the Cinco de Mayo festivities with a little tennis and fun 

in the new tennis lounge. 

Register at the East Member Support Desk or call 337-9550. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 17/27




Private Tennis Lessons 

Available now. Register now at thealaskaclub.com. 

Tennis Leagues 

League play is currently in session. If you want to be a part 

of a team, please contact Jimmy at 330-0163 or jkayongo@ 


RACQUETBALL 

Never Played Racquetball Clinic @ East 


Saturday, April 11, 10-11am 




Women’s Clinics 


Tuesday, April 7, 6-8pm 

Instructors: Ben & Brandon Cuaresma 



TRI-SPORT 




East: Tue/Thu 6-7am, Saturday 7-8:30am 



East Room TBA 

Mondays, Apr. 6 & 20, 6:30-8pm 



Description TBA 


Tri-Sport Swim Clinic 

East Pool 

Sunday, April 19 

8-9:30am 

Instructor: Lisa Wilson 

$10 members, $15 nonmembers, included in Studio RUSH Tri-Sport series. 

Swim clinic for tri-sport athletes. 


MIDTOWN 

GROUP FITNESS 


Training to compliment your High Intensity Interval Training. 

Strengthen your core stabilization and lengthen your muscles. 

Fridays 9:30-10:30am 

April 3, 10, 17 and 24. 


Included for members with unlimited monthly Studio Rush classes 

and/or Good Life. 



An interval-based workout with pumped-up music, motivating 

instructors, and a fun group atmosphere. Sessions utilize the Polar 

heart rate team system to give you a tailored workout with maximum 

effectiveness. 

Find Rush Hour Ultimate class times on the Studio Rush schedule 

TRX 

Tue/Thu 7-8pm 

Session 1: March 17-April 9 / Session 2: April 14-May 7 

Instructor: Jacob 

$75 members, $125 nonmembers for 8 sessions. 

Studio Rush is Alaska’s only TRX Qualified facility: train like you 

move with functional movement and core training utilizing the TRX 

suspension system and TRX Rip Trainer. Limit 12 participants. 


HANDBALL 

Handball Tournament 


April 8-11 




National Handball Masters Singles 

Championship 


May 13-16 




RACQUETBALL 

Alaska State Singles Tournament 

Midtown Racquetball Courts - April 1-4 



STUDIO RUSH 

Adrenaline Rush 

See Studio Rush schedule for sessions. No registration required. 





TRX 

See Midtown Group FItness. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 


Saturdays 8:15-9:45am 

April 4, 11, 18, 25 





PAGE 18/27



TRI-SPORT 


Midtown Studio Rush Room 2 

Saturdays, March 7-April 25 

8:15-9:45am 

Instructor: Heidi Beer 

Members $125, nonmembers $225 

Prepare for this year’s tri-sport events. 


WEIGHT LOSS 





Instructor: Kari Parrish 





WEST/CLUB FOR WOMEN 

DANCE 

Couples’ Dance Workshop 


Saturdays, 7-8:30pm 


Instructor: Marlis S. 


Ages 16+. Learn a variety of dance formats such as foxtrot, swing, 

Cha Cha, and waltz. 


FITNESS FAIR 












GROUP FITNESS 



NUTRITION 

Nutrition for Endurance Athletes 

West Conference Room 

Thursday, April 23, 6-7pm 

Dietitian Heather Poe 


Nutrition tips for endurance athletes. 


MARTIAL ARTS 

Tai Chi Fundamentals 


Saturdays, ongoing, 6:30-7:30am, Instructor: Laura C. 

FREE for members, $15 nonmembers (drop-in only) 

Tai Chi fundamentals and practice. 

WELLNESS 

Foam Rolling @ West 


Mondays, 1:15-2pm, April 27, May 18, 

Monday, 1:30-2:15pm, June 29 

Instructor: Sabrina 



YOGA 

Yoga & Myofascial Release 



April 11: Upper body focus. May 9: Lower body focus 

Instructor: Nicolette 


Myofascial release through yoga. 


DOWNTOWN 

GROUP FITNESS 



MARTIAL ARTS 

Tai Chi 


Mon/Wed/Thu, 7-7:50am, ongoing 

Instructor: Laura Croix 


$15 per class nonmembers, no registration required. 

Tai chi fundamentals and practice. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 19/27




RUNNING 

Chi Running 


Mondays, June 8 & 15 

6-8pm 



Learn Chi Running to minimize stress on your joints and improve 

your performance. 




Mondays, May 4 & 18 

6:30-8pm 



Description TBA 


EAGLE RIVER 

FITNESS FAIR 












GROUP FITNESS 



STRENGTH TRAINING 

Weightlifting Technique for Women 

Eagle River Room TBA 

Session 1: Tue/Fri, 1-2pm, April 2, 7, 9 

Session 2: Tue/Fri, 1-2pm, Apr. 14, 17, 21, 24, 28, May 1 


Instructor: TBA 

Learn the proper technique for weight lifting exercises such as 

squat, dead lift, bench press, clean and press, and more. Limited to 

4 participants to insure significant instruction. 


WEIGHT LOSS 

Session 2: Mon/Wed 10-11am, April 13-May 6 

Trainer: Stephanie Mergens 






WELLNESS 

Tai Chi and Diabetes 


Saturday, April 18, 2-4pm 




Tai Chi and Diabetes Two Part Series 



April 20 & 27 




Arthritis and Tai Chi 



May 11 & 18 




Yoga for Runners 

Eagle River Group Fitness Studio 

Saturday, May 2 

2-4pm 

Instructor: Larissa 


Enhance your personal practice with this special workshop. 


PALMER 

GROUP FITNESS 



WASILLA 

FITNESS FAIR 




















Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 20/27



GROUP FITNESS 



RACQUETBALL 

Never Played Racquetball Clinic @ Wasilla 

Wasilla Racquetball Courts 

Saturday, April 11 

1-2pm 




WELLNESS 

Foam Rolling @ Wasilla 


Tue/Thu, 11:40-12:25pm 

Session 1: Apr. 7, 9, 14, 16 

Session 2: Apr. 21, 23, 28, 30 

Instructor: Taleen Lundale 




GROUP FITNESS 



TENNIS 

Spring Tennis Doubles/Singles 

Fairbanks South Tennis Courts 

Friday, April 3, 5-9:30pm and Saturday, April 4, 8:30am-1pm 

Cost TBA 

Register at the Fairbanks South Member Support Desk or call 

Coach Carol at 978-4927. 


GROUP FITNESS 












Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 21/27



STATEWIDE 

FAMILY FUN NIGHT 

Join us for a night full of games, activities, 

and crafts the whole family can enjoy! 

Anchorage South • 4-7pm 

Anchorage East • 4-7pm 

Eagle River • 4-7pm 

Wasilla • 4-7pm 

Fairbanks South • 5-9pm 

Juneau Valley • 4-7pm 

Free for members 

Every 3 rd Wednesday of the month: 

April 15, May 20, June 17 

OPEN GYM 

East, South, West, Eagle River, Wasilla, 

Fairbanks South & Juneau Valley 

Find schedules at thealaskaclub.com or any Member Support Desk. 

OPEN SWIM 

East, South, Wasilla & Fairbanks South 

Find Open Swim times and pool schedules at thealaskaclub.com or 

any Member Support Desk. 

YOGA IN THE PARK 

FREE to the public. June through August 

in a park near you! 

Anchorage 

Wednesdays, 6-7pm, Delaney Park Strip 

Eagle River 

Mondays, 7-8pm, Town Square Park 

(Group Fitness Studio in case of rain) 

Wasilla 

Thursdays, 7-8pm, Newcomb Park 

(Wasilla Lake) 

Fairbanks 

Date/time/location TBA 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 22/27



ABOUT PARTIES & 

RENTALS 

Whether it’s a birthday party, special fitness party with your 

friends, or just a fun night out for the kids, The Alaska Club is 

the perfect place for any celebration. We offer an active and 

entertaining environment to make your kid’s day or special occasion 

unforgettable. It’s easy, affordable and we do most of the work. Our 

staff will assist you with everything from set-up to clean-up. 

Download party & rental brochures and 

design your own party invitations here. 

ANCHORAGE/MAT-SU KIDS 


All kids’ parties include: 

Fun and activities 

Kids’ party invitation templates for you to customize 

A dedicated party attendant 

PLAY CENTER PARTY OPTIONS 

KIDS’ PLAY CENTER 

PARTY 

Best for ages 10 

& under. Includes 

exclusive use of the Play 

Center plus space for 

cake, beverages, etc. 

ADD ON: Rock Wall 

(shared use) 

ADD ON: Kids’ Zone 

(shared use) 

ADD ON: Basketball 

Court (shared use) 

ADD ON: Kidding Around 

Yoga 

ADD ON: Youth Yoga 

ADD ON: Dance 

ADD ON: Beading 

WEST SOUTH 

EAGLE 

RIVER 

PLAY CENTER PARTY PRICES 

WASILLA 

MEMBERS 

NON 

MEMBERS 

Up to 15 people $100 $130 

Additional people +$5/ea +$10/ea 

ADD ON: Rock Wall, Kids’ Zone or Basketball 

Court 

ADD ON: Kidding Around Yoga, Youth Yoga, 

Dance, Beading 

+$50 +$50 

+$75 +$75 

POOL PARTY OPTIONS 

EAST * SOUTH WASILLA 

Swimming Pool - Rented during 

Open Swim. Includes use of 

lounge, cafe, or theater for cake, 

beverages, etc. 

*East pool party includes, pool 

and kid zone only. 

ADD ON: Kids’ Play Center 

(shared use) 

ADD ON: Rock Wall (shared use) 

 

ADD ON: Kids’ Zone (shared use) 

ADD ON: Kidding Around Yoga 

 

ADD ON: Youth Yoga 

ADD ON: Dance 

ADD ON: Beading 

 

POOL PARTY PRICES 

MEMBERS 

NON 

MEMBERS 

Up to 15 people $125 $155 

Additional people +$5/ea +$10/ea 

ADD ON: Rock Wall, Kids’ Zone or 

Basketball Court 

+$50 +$50 

ADD ON: Kidding Around Yoga, Youth Yoga, 

Dance, Beading 

 

 

+$75 +$75 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 23/27



FACILITY RENTAL OPTIONS 

Gym/Basketball 

Court only 

Pool only (after 

hours)* 

Theater only** 

Conference room* 

Overnight Lock-in 

EAST WEST SOUTH 

EAGLE 

RIVER 

WASILLA 

*Minimum 2 hour rental. Up to 25 people. **Minimum 2 hour rental. 

Theater seats up to 57 people. 

FACILITY RENTAL PRICES 

PRIVATE USE 

MEMBERS 

NON 

MEMBERS 

Gym/Basketball Court only $200/hr $250/hr 

Pool Only (after hours)* $250/hr $300/hr 

Theater only** $50/hr $75/hr 

Overnight Lock-in $750/hr $850/hr 

*Minimum 2 hour rental. Up to 25 people. **Minimum 2 hour rental. 

Theater seats up to 57 people. 


ADULT FITNESS PARTIES 

Perfect for birthdays, promotions, bridal showers, and any other 

special occasion. 

All parties include: 

90 minutes of fun in the Group Fitness Studio 

Fitness Party instructor 

Up to 40 adult participants 

FITNESS PARTY OPTIONS 

PARTY 

FORMAT 

Couples 

Dance, Yoga, 

Group Cycle 

Studio 

RUSH 

EAST WEST SOUTH MIDTOWN 

FITNESS PARTY PRICES 

EAGLE 

RIVER 

WASILLA 

PRIVATE USE 

MEMBERS 

NON 

MEMBERS 

Group Fitness Studio $150 $250 


RESERVATION 

GUIDELINES 

• $50 deposit required at time of reservation 

• Full payment due on day of party 

• Two weeks notice is required for all rescheduling and fullyrefunded 

deposit 

• Host supplies all food, beverages, favors, etc. 

PLAN YOUR PARTY OR RENTAL 

Kids’ Play Center Parties, Pool Parties and Facility Rentals: 

• Contact the club where you’d like to hold your party. 

• Find phone numbers and more contact information at 

thealaskaclub.com or on the Quick Reference Page. 

Adult Fitness Parties 

• Contact Janet Warner 

• 330-0115 or jwarner@thealaskaclub.com 

FAIRBANKS PARTIES & 

RENTALS 

FAIRBANKS RESERVATION 

GUIDELINES 

• Reservations must be made at least 2 weeks in advance 

• Fees will be charged to your membership account 

• Nonmembers must pay 48 hours in advance 

• Cancellations must be received 24 hours in advance or 50% of 

the rental fee will be forfeited 

• Chairs and tables provided 

• Towel service, shampoo, soap, hair dryers, and wet bags provided 

• Lifeguards and manager on duty provided 

PARTY OPTIONS 

Pool & Conference 

Party length: 2.5 hrs. Up to 15 people +$5 per additional person. 

$125 members, $150 nonmembers. 

Surf & Turf 

Party length: 2.5 hours. 1 hour up to 15 people + $5 per additional 

person. $175 members, $200 nonmembers. 

Turf & Conference 

Party length: 2 hrs. Turf Time: 1 hr. Up to 15 people + $5 per 

additional person. $150 members, $170 nonmembers. 

Turf Field Only 

Group rate $60/hr + guest fee per person. Deposit and other 

conditions may apply. 

Overnight Rental 

Group rate $700 + $7 guest fee per person. Deposit and other 

conditions may apply. 

Drop-In Toddler Turf Time 

Ages 6 & under. 10 visit punch card: $25. 

PLAN YOUR PARTY OR RENTAL 

Contact Fairbanks South: go to Quick Reference 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 24/27

WELLNESS/NUTRITION/EDUCATION 



WELLNESS AT 

THE ALASKA CLUB 

FIND IT ALL AT THE 

FITNESS FAIR 

Fitness Fair 












MORE WELLNESS & NUTRITION 

See also: Wellness & Nutrition in Adult Activities 

CERTIFIED PERSONAL 

TRAINING ACADEMY 

EAST PT ACADEMY 

East Conference Room 

Mon/Thu April 6-June 1 

6-8pm 

Instructor: Justin T. 

$250 members • $300 nonmembers 

16 In-club sessions including lecture and practical CPR training 

and certification. Online program includes web-based lectures and 

online PT Certification Exam (Accredited Certification) 

The PT Academy is a 8 week long preparation course for an exciting 

career as a Personal Trainer. The course provides the education and 

practical skills you will need to begin your journey. From anatomy 

to program design to nutrition, we cover many aspects of the 

foundational knowledge you will need. 

GROUP FITNESS 

ACADEMY 

INSPIRE & PERSPIRE 

Dates & location TBA 


Learn the fundamentals of leading a group fitness class. Includes 

on-line program and in-club one day workshop. 

To register, contact Janet Warner, jwarner@thealaskaclub.com, 330- 

0115. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 25/27

SPA AMENITIES 


MASSAGE 

AVAILABLE 7 DAYS A WEEK 

Schedule a massage 

Rates 

60 min. Swedish or deep tissue 

• Members $55 

• Members with Good Life: 1 FREE per month, $35 after for 

members. 

• Membership Plus: $35 each 

• Nonmembers $65 

• No show/cancellation policy. 4 hours advance notice required, or 

an additional $35 will be charged. 

Add $10 for sports massage, reflexology, craniosacral therapy, hot 

stone, myofascial release, prenatal or other specialty treatment. 

HYDROMASSAGE 

WALK-INS WELCOME 

Available in Anchorage at South, The Summit, West and Wasilla. 

Choose the length of your session from 15-60 minutes. No need to 

undress. No oils or mess. Prepare muscles for cardio and strength 

workouts. Help muscles recover from strenuous exercise. Help 

oxygenate and detox the body. Increase muscle mobility. 

Rates 

• Members with Good Life: Unlimited (1 per day) 

• Members with Membership Plus: Unlimited (1 per day) 

• Spa Members: Unlimited (1 per day) 

• Nonmembers $15 guest fee plus $1 per minute (15 or 30 

minute intervals) 

UV TANNING 

WALK-INS WELCOME 

Schedule a tan 

UV Tanning beds and/or hexes are available at all Club locations. 

Rates 

• Fitness members: 

• Low & High intensity: $12 

• Ten-session card: $65 

• Members with Good Life, Membership Plus or Spa Members: 

FREE (1 per day) 

• Nonmembers: 

• Low & High intensity: $12 

• Ten-session card: $65 

SPRAY TANNING & 

MOISTURIZING 

TRANSFORM YOUR SKIN IN 

MINUTES 

Bronze, hydrate & smooth fine lines in one session. Customize 

your tan with your choice of intensity and instant or time-released 

bronzer application. Experience a wide open design, EZ-2Breathe 

purification system & Comfort Dry technology, all in the privacy of 

an automated booth. 

Available at Anchorage South, Midtown & Wasilla. 

Rates 

• Members with Good Life: Unlimited (1 per day) 

• Spa Members: Unlimited (1 per day) 

• Nonmembers $15 guest fee plus $1 per minute (15 or 30 

minute intervals) 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 







SPA AMENITIES 

Massage 

Tanning 





PAGE 26/27



MEMBER ACCOUNTING 

330-0102 

Mon-Fri 7am-6pm 

Saturday 9am-1pm 

EAST ANCHORAGE 

337-9550 

5201 East Tudor Road 

Anchorage, AK 99507 

WEST ANCHORAGE 

264-2720 

1400 W Northern Lights Blvd 


SOUTH ANCHORAGE 

344-6567 

10931 O’Malley Centre Dr. 


THE SUMMIT 

PALMER 

746-3305 

12051 E Palmer-Wasilla Hwy 

Palmer, AK 99645 

WASILLA 

376-3300 

1720 E Parks Hwy 

Wasilla, AK 99654 


452-6801 

747 Old Richardson Highway 

Fairbanks, AK 99701 

FAIRBANKS WEST 

452-3777 

575 Riverstone Way, Unit #3 

Fairbanks, AK 99701 


FOR MORE INFORMATION OR TO 

REGISTER FOR A CLASS VISIT 

THEALASKACLUB.COM 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 






Juneau Valley 

365-7300 

11001 O’Malley Centre Dr. 


DOWNTOWN 

274-4232 

701 West 8th Ave., Suite 100 


MIDTOWN 

562-2460 

630 E. Tudor Road 


EAGLE RIVER 

694-6677 

12001 Business Blvd. 

Eagle River, AK 99577 

789-2181 

2841 Riverside Drive 

Juneau, AK 99801 

JUNEAU DOWNTOWN 

586-5773 

641 West Willoughby Ave., Suite #210 

Juneau, AK 99801 







SPA AMENITIES 

Massage 

Tanning 





PAGE 27/27

MARCH TO JUNE 2015 ACTIVITY GUIDE

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