JULY AND AUGUST 2015 ACTIVITY GUIDE

JULY AND 

AUGUST 2015 

ACTIVITY 

GUIDE

WHAT’S INSIDE 

thealaskaclub.com 

CONTENTS 

YOUTH ACTIVITIES 

Youth Group Fitness 

Starfish Academy Swim Lessons 

Youth Dance, Martial Arts, Tennis, & More 

Summer Fun Camp 

YOUTH ACTIVITIES BY CLUB 

Anchorage/Mat-Su 

Fairbanks South 

Juneau Valley 

Dates and times are subject to change. 

Please visit thealaskaclub.com or 

download The Alaska Club app for the 

most current information. 

ADULT ACTIVITIES 

Adult Group Fitness 

Aquatics/Swim Lessons 

Boxing 

Dance 

Martial Arts 

Nutrition 

Tennis 

Racquetball 

Personal Training 

Studio RUSH & Strength Training 

Yoga 

ADULT ACTIVITIES BY CLUB 



Juneau Valley 

FAMILY ACTIVITIES 

Family Fun Night 

PARTIES & RENTALS 



WELLNESS & EDUCATION 

Fitness Fairs 

Personal Training Academy 

Group Fitness Academy 

CONTACT & REFERENCE



TABLE OF CONTENTS 

YOUTH GROUP FITNESS 

CLASS DESCRIPTIONS 

Dance Kidz 

South, East. Ages 10 and up. Have fun learning the latest dance 

trends and classic moves. No dance experience required. 

Family Track Time 

Eagle River, East. Ages 6 and up with parent/guardian. 

Family ZUMBA © 

Eagle River. All ages. It’s scientifically proven that you smile and are 

happy when you’re shaking your groove thing. Keep the kids, and 

you, happy this summer. Jump into this Family ZUMBA © class as 

part of your family happy plan. 

Fit Kids 

South, Eagle River. Ages 6-10. Group activities and games that 

foster lifelong fitness. 

Jr. Jam 

Wasilla. Ages 6-12. A variety of youth fitness and sport. 

Jr. Jam Splash 

Wasilla. Ages 6-12. Fitness and sport activities in the pool. 

Kardio Kids 

Eagle River. Ages 3-5. Fitness activities focused on fun, large motor 

movements in a non-competitive atmosphere. 

Mighty Mites 

South. Ages 3-5. Age appropriate games and motor skills building. 

The program is part of the Play Center so simply sign your kids into 

the Play Center and indicate you’d like them to participate. 

Youth Yoga 

Eagle River. Age appropriate and fun yoga for ages 6-12. 

YOUTH BOXING 

Basic Boxing 

Juneau Valley Lower Studio 

Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week). 6-7pm 

Ages 8-18. Discipline, team work, strength and conditioning, 

footwork/boxing combos, and proper punching technique with 

instructor USA Boxing Coach Randy Willard. 

$50 members, $75 nonmembers. 

Register at the Juneau Valley club. 

YOUTH DANCE 

For further information or assistance with registration, contact Janet 

Warner, 330-0115, jwarner@thealaskaclub.com 

Ballet Babes & Boys 

South Group Fitness Studio 2 

Tuesdays, 10:30-11:15am, September 8, 15, 22 & 29 

Instructor: Lisa McCallister 

$40 members, $55 nonmembers for session (4 classes) 

Ballet training for children ages 3-5. Parents must remain in the club. 

Register at thealaskaclub.com or at any Member Support Desk. 

Dance N Tumble 


Tuesdays, 4-4:50pm, September 8, 15, 22 & 29 


$40 members, $55 nonmembers for session (4 classes). Ages 5-8. 


Jazz Dance 


Wednesdays, 4-4:45pm, September 9, 16, 23, 30 

Instructor: Belva-Jo C. 

Ages 5+. $40 members, $65 nonmembers for 4 sessions 


Tap, Beginners, ages 4-12 

Tap 1 


Fridays, September 11, 18, 25, October 2, 4-4:45pm 

Instructor: Belva-Jo C. Tap dance for ages 5-8. 

$40 members, $65 nonmembers for 4 sessions 


Tap 2 






YOUTH MARTIAL ARTS 

Karate 

Wasilla Group Fitness Studio 2 

Tue/Thu 6:30-7:30pm, ongoing dates 

$20 members, $50 nonmembers for 8 sessions. Ages 6+, all levels. 


NEW: Karate Kids 


Mon/Wed 6-6:45pm, ongoing dates 

$20 members, $50 nonmembers for 8 sessions. Ages 5-7. 


Shotokan Karate 

South Group Fitness Studios 1 & 2 

Mon/Wed/Fri 5-5:55pm, ongoing dates. 

$20 members, $50 nonmembers for 1 month of classes 

Ages 8 and up, all levels Shotokan Karate. This is a traditional 

Japanese style of Karate with emphasis on technique and the goal 

of rank advancement. 


YOUTH ACTIVITY INFO 



Dance, Martial Arts, Tennis & More 





Juneau Valley 

ADULT ACTIVITY INFO 


Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 






QUICK REFERENCE 






Mondays, 4:45-5:30pm, ongoing dates 

Instructor: Nikki. Beginner tap instruction for ages 4-12. 

$30 members, $45 nonmembers per month 


PAGE 3/19




HIGH SCHOOL 

SPORT CONDITIONING 

Eagle River Group Fitness Studio 

SESSION 1: Mon/Tue July 27-28, 2-3pm 

SESSION 2: Mon/Tue August 3-4, 2-3pm 

Coach Bobby Mason 

$10 members, $15 nonmembers per session (July/August) 


STARFISH ACADEMY 

SWIM LESSON DESCRIPTIONS 

Infants & Toddlers 

Ages 6 months to 3 years. Parent–assisted class. Parent and child 

will be introduced to basic swimming and water skills. The focus of 

this class is water adjustment and FUN! 

Level 1 – Water Exploration 

For children 3 and up; children with little or no water experience. 

Skills include pool safety, utilizing stairs/ladders to enter/exit, 

bubble blowing, submerging face in water, supported front (face 

in water) and back floating, supported front crawl arms and flutter 

kicks. 

Level 2 – Primary Skills 

Prerequisites: students need to have skill set of Level 1 prior to 

enrolling. Skills include front/back floating unassisted; front/ 

back glide unassisted; rolling over from front to back, and back 

to front floating unassisted; combining front/back leg arm action; 

introduction to elementary backstroke and streamline techniques; 

retrieving a submerged object and water safety topics. 

Level 3 – Stroke Development 


enrolling. Skills include swim 10 yds front/back crawl with glide 

start; elementary backstroke 10 yds unassisted, and tread water; 

introduction to breaststroke arms/legs; diving; front crawl with 

breathing to side; submerging in deep water, and combining 

elementary backstroke. 

Level 4 – Stroke Refinement 


enrolling in this class. Skills include: front/back crawl; breaststroke; 

elementary backstroke 20 yds proficiently; treading water for one 

minute; introduction to sidestroke; butterfly; flip turns and starts 

diving from the diving board (where available). 

Parent & Tot 

(Fairbanks South) Ages 6 months to 2 years. This is a parent 

participation class where both child and parent are introduced to 

basic swimming and water skills. The focus of this class is getting 

both parent and child comfortable in the water and having fun. 

Tadpole 

(Fairbanks South) Ages 2–5 years. Students will learn how to blow 

bubbles in the water, get his/her face wet (going under), float on 

both their back and front, and to flutter kick. Children who need 

parent assistance are placed in the Parent & Tot class. 

Minnow 

(Fairbanks South) Ages 2–5 years. Before reaching this level student 

must be comfortable in the water unassisted, be able to float (back 

and front) and know how to flutter kick. Students will be introduced 

to the front crawl, elementary backstroke and learn to enter the 

water headfirst from a kneeling position. 

Porpoise 

(Fairbanks South) Ages 2–5 years. Students improve their skills and 

increase endurance by swimming familiar strokes. Students will 

learn the back crawl, breaststroke, and sidestroke. 

Skill Report Cards 

East, South and Wasilla classes feature skill report cards: attend all 

of your classes and build skills to collect stickers! 

SWIM TEAMS 

Ages 7-18. If you enjoy swimming and can competently swim 100 

yards freestyle, 50 yards backstroke, 50 yards breaststroke, and 

can follow directions, then you have what it takes to join The Alaska 

Club’s swim teams. The swim teams run on a monthly basis with 

registration fees due by the first class of each month. 

ACE Marlins (East) / Torpedoes (South) 

PRIVATE LESSONS 

Instruction is catered to individual skill development and needs. 

Contact our Reservation Specialist at 264-2755 for more 

information. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 4/19



EAST, SOUTH & WASILLA 

LESSON PRICES 

GROUP LESSONS 

1 lesson/week: $35 members, $50 nonmembers 

2 lessons/week: $65 members, $85 nonmembers 

PRIVATE LESSONS: $35 members, $45 nonmembers 

SEMI PRIVATE LESSONS: $25 members, $30 nonmembers 

SWIM TEAMS: $80 members, $100 nonmembers monthly 

(East/South only) 

FAIRBANKS SOUTH LESSON PRICES 

Contact the Aquatics Director at 458-1745 for more information. 

GROUP LESSONS 




$40 members, $50 nonmembers 

SWIM TEAMS 

Cost TBA for members & nonmembers 

REGISTRATION 

Contact the Reservation Specialist: 264-2755, thealaskaclub. 

com/pools, or email aquatics@thealaskaclub.com 

SUMMER FUN CAMP 

The Alaska Club SUMMER FUN CAMP offers healthy, active, creative 

activities, daily swimming, and a variety of sports to keep children 

moving all summer. 

ANCHORAGE EAST & SOUTH 

Runs through August 14 

EAST, 5201 E Tudor Road / SOUTH, 10931 O’Malley Centre Drive 

Monday-Friday 9am–4pm 

Members $169/week 

Nonmembers $189/week 

Before Care 7-9am • $30/week 

After Care 4-6pm • $30/week 

Registration 

Visit thealaskaclub.com, call 330-0117 or email 

summerfuncamp@thealaskaclub.com 

*Children must have attended school during the 14–15 school year. Child must be 

listed on membership to be eligible for member price. Day Care Assistance accepted. 

Licensed by the Municipality of Anchorage. Schedule is subject to change. 

FAIRBANKS SOUTH 

Runs through August 14, 2015 

FAIRBANKS SOUTH, 747 Old Richardson Highway 

Monday-Friday 

7:30am–5:30pm/full day 

Members $175/full day 

Nonmembers $215/full day 

Registration 

Visit thealaskaclub.com or call Camp Director Veronica at 

452-6801. 

*Children must have attended school during the 14–15 school year. Child 

must be listed on membership to be eligible for member price. Day Care 

Assistance accepted. Licensed by the Department of Health and Social 

Services. Schedule is subject to change. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 5/19

YOUTH ACTIVITIES by club 



ANCHORAGE/MAT-SU 

SOUTH 

YOUTH DANCE 

Ballet Babes & Boys 


Tuesdays, 10:30-11:15am, September 8, 15, 22 & 29 


$40 members, $55 nonmembers for session (4 classes) 

Ballet training for children ages 3-5. Parents must remain in the club. 


Dance N Tumble 


Tuesdays, 4-4:50pm, September 8, 15, 22 & 29 


$40 members, $55 nonmembers for session (4 classes). Ages 5-8. 


Jazz Dance 


Wednesdays, 4-4:45pm, September 9, 16, 23, 30 

Instructor: Belva-Jo C. 

Ages 5+. $40 members, $65 nonmembers for 4 sessions 


Tap 1 






Tap 2 







See the group fitness schedule at thealaskaclub.com for sessions. 

FREE for members. 


NEW: Karate Kids 


Mon/Wed 6-6:45pm, ongoing dates 

$20 members, $50 nonmembers per month. Ages 5-7. 


Shotokan Karate 

South Group Fitness Studios 1 & 2 

Mon/Wed/Fri 5-5:55pm, ongoing dates. 


Ages 8 and up, all levels Shotokan Karate. This is a traditional 

Japanese style of Karate with emphasis on technique and the goal 

of rank advancement. 



Through August 14 

Register at thealaskaclub.com, call 330-0117, or email 



Swim Lessons 

See the Starfish Academy Schedule at thealaskaclub.com. 

Register at thealaskaclub.com, or call the Reservation Specialist: 

264-2755. 

South Lesson Prices 

GROUP LESSONS 



PRIVATE LESSONS: $35 members, $45 nonmembers 

SEMI PRIVATE LESSONS: $25 members, $30 nonmembers 

SWIM TEAM: $80 members, $100 nonmembers per month 

EAST 






Register at thealaskaclub.com, call 330-0117, or email 



Swim lessons 



264-2755. 

East Lesson Prices 

GROUP LESSONS 





SEMI PRIVATE LESSONS 


SWIM TEAM 


YOUTH TENNIS 

Private Tennis Lessons Available 

For more information, contact Jimmy at 330-0163 or jkayongo@ 

thealaskaclub.com. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 6/19

YOUTH ACTIVITIES by club 



EAGLE RIVER 

HIGH SCHOOL 

SPORT CONDITIONING 


SESSION 1: Mon/Tue July 27-28, 2-3pm 

SESSION 2: Mon/Tue August 3-4, 2-3pm 

Coach Bobby Mason 

$10 members, $15 nonmembers per session (July/August) 


WASILLA 

YOUTH DANCE 

Tap, Beginners, ages 4-12 


Mondays, 4:45-5:30pm, ongoing dates 

Instructor: Nikki 


Beginner tap instruction for ages 4-12. 






Karate 


Tue/Thu 6:30-7:30pm, ongoing dates 


Ages 6 and up, all levels. 



Swim Lessons 



264-2755. 

Wasilla Lesson Prices 

GROUP LESSONS 





SEMI PRIVATE LESSONS 







Swim Lessons 


Register at thealaskaclub.com, call 458–1745, or email jknight@ 


Fairbanks South Lesson Prices 

GROUP LESSONS 





SWIM TEAM 

Cost TBA for members & nonmembers 



Register at thealaskaclub.com or call Camp Director Veronica at 

452-6801. 

JUNEAU VALLEY 

YOUTH BOXING 

Basic Boxing 


Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week). 6-7pm 

Ages 8-18. Discipline, team work, strength and conditioning, 

footwork/boxing combos, and proper punching technique with 

instructor USA Boxing Coach Randy Willard. 














Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 7/19




ABOUT ADULT GROUP 

FITNESS CLASSES 

FREE FOR MEMBERS 

Research shows that exercising in a group has enormous benefits. A 

class setting offers variety, friendly competition, a planned workout 

and motivating music so group participants enjoy themselves 

more and the time goes by quickly. In turn, exercise intensity 

and adherence is much higher for “groupies” because there’s an 

element of fun, energy and motivation built in. 

Check out the Summer Group Fitness Schedule online: get started 

right. We’ve got all your favorite classes, plus we’ve added more! 

Bring a friend or come meet new ones: it’s better together! 

For further information or assistance with registration, contact Janet 

Warner, 330-0115, jwarner@thealaskaclub.com. 

NEW CLASSES 

F.I.T. CLASS 

Functional Integrated Training is cardio, strength, core, balance and 

flexibility training all wrapped up into one super fun class. 

ADULT GROUP FITNESS 

CLASS DESCRIPTIONS 

AQUA 

Aqua Aerobics 

Water workouts that focus on cardiovascular conditioning with 

strength and interval training. 

Aqua Fit 

Water workouts designed for the mature adult or anyone wanting to 

increase cardio and strength with minimal impact to the joints. 

Aqua Tone 

Strength training using water resistance, bands, and barbells. High 

intensity, no impact. 

This is the “pool party” workout. Effective and challenging waterbased 

workouts that integrate the ZUMBA® formula and philosophy 

into traditional aqua fitness disciplines. 

H 2 

0 Cardio 

Water workouts that focus on cardiovascular conditioning with 

strength and interval training. 

H 2 

0 Combo 

Shallow and deep water exercise for cardiovascular training. 

Masters Swim 

Swimming workouts focusing on endurance training and improving 

technique for those with intermediate to advanced swimming skills. 

CARDIO 

Cardio Dance 

An easy to follow cardio workout incorporating fun dance moves of 

many styles for a calorie-burning good time sure to spice up your 

day. All levels welcome and no experience required. 

Blast off your workout with highly effective, athletic cardio using the 

step. Group Blast will get your heart pounding and sweat pouring as 

you improve your fitness agility, coordination and strength. 

Group Kick brings it on! This electric fusion class of martial arts and 

boxing movements will kick your cardio fitness to the next level with 

energetic music, awesome instructors and a group environment. 

Step 

Step choreography is easy to follow, but intense enough to provide a 

high energy, low impact workout. 

Step Combo 

A choreographed step routine presented in layers of intensity and 

variations of movements. Challenging and fun for intermediate to 

advanced steppers. 

Step & Core Get Off the Floor 

Get up off the floor in this creative fusion of step drills and vertical 

core exercises. Put the fun back in functional. 

CYCLE 

Group Cycle 

Cardiovascular training using cycling drills and skills. 

Group Cycle Express 

Quick 45 min. ride for all levels for efficient cardiovascular training. 

Get your Ride On with Group Ride! Group Ride is a 60-minute 

cycling experience brought indoors. Roll over hills, chase the pack, 

spin the flats, climb mountains, and sprint to the finish! Feel the 

thrill of energetic music and group dynamics as you get all the 

benefits of authentic interval training. 

CYCLE 

Get fitter in only 30 minutes with R30. It’s as easy as riding a bike, 

and in R30, riding a bike has never been better! Burn calories, 

improve muscular endurance, and build cardio fitness with surges, 

short intervals, power, and end with a rush. 

Training Wheels 

A 12 week specialty class. New students will learn how to use the 

bike, monitor intensity and have a safe and effective workout. 

MIND/BODY 

Core/Yoga 

This vinyasa based class strengthens your core and improves 

stability while also finding flexibility and openness. Core/Yoga is 

challenging for all fitness levels. 

Gentle Yoga 

A gentle approach to yoga practice focusing on flexibility, core 

strength and stress reduction. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 8/19




A music-driven class which fuses yoga, Pilates and tai chi. An 

uplifting way to increase strength, flexibility and relaxation -- all in 

one hour. 

Pilates on the Ball 

Pilates using the stability ball. 

Power Yoga 

Intense yoga practice using more strength and flexibility in each 

pose. 

Restorative Yoga 

Yoga to restore your natural physical and energy balances through 

deep relaxation and therapeutic postures. 

MAT 

All classes now feature Stott Pilates®-trained instructors. Practice 

includes mat exercises for core conditioning using controlled 

movements and specific breathing techniques. Accommodates all 

levels from beginners to advanced. 

Warm Flow Yoga 

Yoga practice with a flowing sequence of postures taught in a warm 

room. (70-75 degrees) 

Yoga 

60 min. Yoga practice in a flowing presentation with modifications. 

Designed to increase muscle endurance, strength, flexibility and 

relaxation. 

Yoga Basics 

Learn the foundations of yoga in this introductory class. 

YogaLates 

Fusion of yoga and Pilates mat exercises. 

SPECIALTY/FUSION 

AWESOME Abs 

Specialty 30-minute class designed to strengthen your core for 

better function with every activity. 

Barre Fit 

This total body workout uses light dumbbells, bodyweight work and 

leg lifts at the barre to increase postural strength, alignment and 

flexibility. Muscles. Will. Quiver. 

Bootcamp 

Designed around BOSU® balance trainers, this class includes 

athletic drills and integrated balance training. The BOSU® is used 

dome side down and dome side up. It’s fun, it’s challenging and it’s 

a total body workout for any fitness level. 

Core 

Concentrated core conditioning using the BOSU® balance trainers. 

Designed to improve core strength and endurance, the BOSU® adds 

another level of intensity. Both fun and functional. 

F.I.T. 

FUNCTIONAL INTEGRATED TRAINING (F.I.T) is 60 minutes of cardio, 

strength, core, balance & flexibility -- every aspect you need in one 

workout! 

Group Active gives you all the fitness training you need - cardio, 

strength, balance and flexibility - in just one hour. Get more out of 

life - get active! 

Hard Core 

Need to add the finishing touches to your strength and cardio 

workouts? This class will strengthen your core -- abs, low back and 

more. 

Up your game and get the most insane results ever in this cardiobased, 

total body conditioning program. 

A fusion of pilates and yoga, this athletic total-body workout uses 

a constant flow of moves set to upbeat and empowering music to 

build stability, strength and flexibility. 

on the 

Creative Tabata® drills (20 seconds of HIIT training followed by 10 

seconds of rest) using the BOSU®. 

CYCLE 

High Intensity Interval Training for your cycle workout. Take your 

training to a new level. 

Training 

A fun and dynamic conditioning experience: 20 second bouts of 

high intensity training followed by 10 seconds of rest repeated 8 

times. Designed to increase athletic performance, boost VO2max, 

and decrease body fat. 

Circuit 

Make your body your machine with the help of the TRX suspension 

trainers. This workout system leverages gravity & your body weight in 

a variety of ways for a full body burn. 

Zumba® exercise classes are “fitness parties” that blend upbeat 

world rhythms with easy-to-follow choreography, for a total-body 

workout that feels like a celebration. 

NYMS: this is Not Your Mama’s Step class! Take your favorite fitness 

party to new heights with the perfect blend of the ZUMBA® routines 

you love combined with toning and strengthening for your legs and 

glutes on the step. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











LIVE 

Get it all in one 50-60 minute workout: cardio, strength and core. 

It’s time to BRING IT. 

PAGE 9/19




STRENGTH & ENDURANCE 

TRAINING 

PLEASE ALLOW A 48 HOUR RECOVERY PERIOD BETWEEN THE FOLLOWING 

CLASSES. 

Circuit Training 

The class you’ll love to hate! A fast‐paced workout for muscular 

strength and endurance. Class may include intervals of cardio 

training. 

Core Strength 

This workout integrates movements involving stabilization, balance 

and coordination to strengthen your entire body, including your abs, 

back and glutes. 

Glutes and Guts 

25 minutes of non-stop strength work targeting the glutes and core. 

Group Power is your hour of power! This barbell program is a 

high-energy workout that strengthens all your major muscles using 

exercises from traditional strength training. Group Power is a simple, 

fun and effective way to resistance train. 

Peak Physique 

High intensity total body circuit using all your favorite training 

equipment: TRX, kettle bells, med balls and more. 

Power Circuit 

A varied, fun interval training class that alternates cardio and 

weights in a circuit style. Drills for agility, strength and balance are 

blended with cardio intervals to help burn fat while you are building 

muscle. 

AQUATICS 

CLASSES & PRIVATE LESSONS 

Masters Swim 



Private lessons 

Instruction is catered to individual skill development and needs. 

Lessons can only be made through The Alaska Club instructors. 

Scheduled on demand. 

$35 members, $45 nonmembers for a 60 minute lesson. 

Register at any Member Support Desk or call your club. 

BOXING 

Basic Boxing 


Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week) 

7:15-8:15pm 

Ages 16 and up. Strength and conditioning, circuit training, partner 

drills, explosion drills, footwork/boxing combos and proper punching 

technique with instructor USA Boxing Coach Randy Willard. 



DANCE 

Beginning Belly Dance 

East Group Fitness Studio 

Fridays, 6:45-7:45pm 

August 21, 28, September 4, 11, 18, 25 

Instructor: Vangie Gembela 


6 week sessions. Instruction on the techniques of Middle Eastern 

dance (belly dance). 


Belly Dance: Next Step 


Fridays, 8-9pm 




Instruction for those with prior belly dance experience. 


MARTIAL ARTS 

Aikido 

Midtown Studio 2 

Ages 12 and up. Explore this unique Japanese martial art that 

promotes peace & harmony over aggression & violence. 

Instructor TBA. $20 members, $50 nonmembers 


Self Defense 

South Studio 2 

SESSION 1: Saturday, August 22, 2-4pm 

SESSION 2: Saturday, September 26, 2-4pm 

Instructor Jennifer Haywood 

$10 members, $25 nonmembers per session (August/September) 

Learn to avoid potentially bad situations and what to do if you are 

caught in such a situation. Taught by a Karate black belt. 


NUTRITION & WELLNESS 

DIET & NUTRITION TALKS 

Probiotics & Fermented Foods 

West Conference Room 

Tuesday, July 21, 6-7pm 

Dietitian Heather Poe 



Ask a Nutritionist 


Thursday, August 20, 6-7pm 


FREE for members and nonmembers during the Fitness Fair 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 10/19




RACQUETBALL 

GAME ON. 

All players on the court must be racquetball or tennis members or 

have paid a racquetball guest fee, except at Wasilla. Court users 

must check in for their court at the Member Support Desk before 

playing, or a $15 no show fee will be charged to account. Gold 

Fitness members have walk-on privileges. Court time is one hour 

long, beginning on the hour or half hour. 

For more information about racquetball 

rules, tournaments, or programs, contact: 

ANCHORAGE: Marrisa Lemamea, (907) 330-0131 

FAIRBANKS: Bonni Brooks, (907) 452-1777 

JUNEAU: Russell Stevens, (907) 364-4305 

RUNNING 

Chi Running 

Downtown Group Fitness Studio 

Wednesdays, 6-8pm 

SESSION 1: July 8 & 15 

SESSION 2: September 9 & 16 

$100 members, $125 nonmembers per session (july or Sep.) 

Instructor Alec Kaye, Certified Chi Running Instructor and Physical 

Therapist. Learn Chi Running to minimize stress on your joints and 

improve your performance. 


STUDIO RUSH 

FEEL THE RUSH. 

Studio Rush is located at The Alaska Club Midtown at 630 E. Tudor 

Road for members and nonmembers of The Alaska Club. Studio 

Rush is Anchorage’s only group-training studio that will get your 

heart pumping and yield big results using heart rate targeting and 

strength training to boost your metabolism for maximum calorie 

burn. Motivating coaches lead group full fitness programs. 

Drop In Sessions 

The Alaska Club fitness members: $10 per session, members with 

Good Life: FREE, nonmembers: $15 per session 

Monthly Unlimited 

The Alaska Club members: $50/month, nonmembers: $100/month 

3-month agreement required. All classes are for adults 18 or older. 

The Alaska Club member prices apply to individual memberships 

only. Find out more or sign up for Studio RUSH classes 

STUDIO RUSH CLASS DESCRIPTIONS 

NEW: Crucial Core & Cardio 


Mon/Wed/Fri 4:45-5:45pm 

Sessions: July 6-31, August 3-28, and September 2-30 

Instructor Yvonne Hendrickson 

$89 member/month or $10 drop in, $149 non-member per month 

or $15 drop in 


Adrenaline Rush 

High intensity interval training using battle ropes, kettle bells, 

medicine balls, and Step 360’s. Session limited to 8 participants. 

Experience the cutting edge in conditioning and results. 

Find Adrenaline Rush class times on the Studio Rush schedule 

Rush Hour Ultimate 

An interval-based workout with pumped-up music, motivating 

instructors, and a fun group atmosphere. Sessions utilize the Polar 

heart rate team system to give you a tailored workout with maximum 

effectiveness. 

Find Rush Hour Ultimate class times on the Studio Rush schedule 

TENNIS 

TENNIS PROGRAMS 

Ladybug Doubles Round Robin 

East Tennis Courts 

Register by June 26. Sunday, June 28, 5-8pm. Members $15, 

nonmembers $20. NTRP 3.5-4.0. Food, drink and prizes provided. 

To register, call Jimmy at 330-0163 or jkayongo@thealaskaclub.com. 

TENNIS LESSONS & LEAGUES 

Private lessons available now. Register at thealaskaclub.com. 

League play is currently in session. If you want to be a part 

of a team, please contact Jimmy at 330-0163 or jkayongo@ 


TRI-SPORT 

SWIM, BIKE, RUN 

& TRANSITION 

Work on your swim, bike, run, and transitions with these clinics, 

series, and FREE classes included with your membership. 

Masters Swimming 



Find class times at thealaskaclub.com. FREE for members. 

Studio Cycle 

South, West, Eagle River, Wasilla, Fairbanks South, Juneau Valley 

Find class times at thealaskaclub.com. FREE for members. 

Cardiovascular training using a variety of cycling skills and drills. A 

serious workout with a party atmosphere. Giddy up! 

Cycle 

South, West, Eagle River & Wasilla 

Find class times at thealaskaclub.com 

FREE for members. Get fitter in only 30 minutes with R30. Burn 

calories, improve muscular endurance, and build cardio fitness as 

you ride with surges, short intervals, power, and end with a rush. 

Group Cycle & Group Cycle Express 

Juneau Valley 

Find class times at thealaskaclub.com. FREE for members 

Cardiovascular training using cycling drills and skills. 

Juneau Valley 

FREE for members. Get your Ride On with Group Ride! Group Ride 

is a 60-minute cycling experience brought indoors. Roll over hills, 

chase the pack, spin the flats, climb mountains, and sprint to the 

finish! Feel the thrill of energetic music and group dynamics as you 

get all the benefits of authentic interval training. 









Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 11/19

ADULT ACTIVITIES by club 



PERSONAL TRAINING 

BE YOUR BEST. 

Fitness Consultations 

We are here to help you make a plan and reach your fitness 

goals. The best way for you to succeed is to meet with one of our 

experienced fitness managers to assess your fitness baseline and 

help you structure a program. A consultation consists of a review 

of your health and fitness goals, a variety of assessments and 

measurements, and a short demonstration of proper technique. 

Request a consultation here. 

Meet Our Trainers Here 

Benefit from instruction on proper exercise selection and technique 

by working with one of our personal trainers who can develop 

the right program for you. Our trainers are classified into three 

experience levels. 

Advanced 

National certification and less than a year of experience. 

Expert 

A degree and/or national certification plus two or more years of 

experience. 

Master 

A degree and multiple national certifications plus five or more years 

of experience. 

Request a Personal Trainer 

If your goals include economizing your workout time, improving 

posture, injury rehabilitation, improving flexibility, improving 

cardiovascular fitness, improving motivation, relieving stress, toning, 

improving strength, gaining or losing weight, strengthening bones, 

sport-specific training, or anything else, your workout could be 

improved with the help of a Personal Trainer. 

WELLNESS 

Foam Rolling @ South 


Mondays, 11:30am-12:30pm 

SESSION 1: July 27. SESSION 2: August 31. SESSION 3: Sep. 28 

Instructor Kelly Driver. $10 members, $15 nonmembers per session 


Foam Rolling @ West 

West Group Fitness Studio 

Mondays, 1:30-2:30pm 


Instructor Sabrina Gubbels 

$10 members, $15 nonmembers per session 


YOGA 

Yoga Workshop: Happy Hips 


Saturdays, July 11, 1-3pm 

Instructor Heidi Flynn. Take your yoga practice to a new level. 



Yoga Workshop: Inversions: A New 

Perspective 


Saturdays, August 15, 1-3pm 




Yoga Workshop: Inversions 101 


Thursday, July 16, 7-8:30pm 

Instructor Larissa McCahill 




by club 


SOUTH/THE SUMMIT 

FITNESS FAIR 

Every 3 rd Thursday of the month. FREE for members and guests 

Join us for a fun evening with The Alaska Club Fitness team! 

GROUP FITNESS 



MARTIAL ARTS 

Self Defense 

South Studio 2 

SESSION 1: Saturday, August 22, 2-4pm 

SESSION 2: Saturday, September 26, 2-4pm 

Instructor Jennifer Haywood 

$10 members, $25 nonmembers per session (August/September) 

Learn to avoid potentially bad situations and what to do if you are 

caught in such a situation. Taught by a Karate black belt. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 12/19




WELLNESS 

Foam Rolling @ South 


Mondays, 11:30am-12:30pm 


Instructor Kelly Driver. $10 members, $15 nonmembers per session 


EAST 

DANCE 

Beginning Belly Dance 


Fridays, 6:45-7:45pm 




6 week sessions. Instruction on the techniques of Middle Eastern 

dance (belly dance). 


Belly Dance: Next Step 


Fridays, 8-9pm 




Instruction for those with prior belly dance experience. 


FITNESS FAIR 

Every 3 rd Thursday of the month. FREE for members and guests 


GROUP FITNESS 



TENNIS 

Ladybug Doubles Round Robin 

East Tennis Courts 

REGISTER BY JUNE 26. Sunday, June 28, 5-8pm. Members $15, 

nonmembers $20. NTRP 3.5-4.0. Great food, drink and prizes 

provided. To register, contact Jimmy Kayongo at 330-0163 or email 

jkayongo@thealaskaclub.com. 

Tennis Lessons & Leagues 

Private tennis lessons available now. League play is currently in 

session. If you want to be a part of a team, please contact Jimmy at 

330-0163 or jkayongo@thealaskaclub.com. 

MIDTOWN 

MARTIAL ARTS 

Aikido 


Ages 12 and up. Explore this unique Japanese martial art that 

promotes peace & harmony over aggression & violence. 

Instructor TBA. $20 members, $50 nonmembers 


STUDIO RUSH 

NEW: Crucial Core & Cardio 


Mon/Wed/Fri 4:45-5:45pm 

Sessions: July 6-31, August 3-28, and September 2-30 

Instructor Yvonne Hendrickson. $89 member/month or $10 drop in, 

$149 non-member per month or $15 drop in 


Adrenaline Rush 

High intensity interval training using battle ropes, kettle bells, 

medicine balls, and Step 360’s. Session limited to 8 participants. 

Find Adrenaline Rush class times on the Studio Rush schedule 

Rush Hour Ultimate 

An interval-based workout with pumped-up music, motivating 

instructors, and a fun group atmosphere. 

Find Rush Hour Ultimate class times on the Studio Rush schedule. 

WEST/CLUB FOR WOMEN 

FITNESS FAIR 

Every 3 rd Thursday of the month. FREE for members and guests. 


GROUP FITNESS 



DIET & NUTRITION TALKS 

Probiotics & Fermented Foods 


Tuesday, July 21, 6-7pm 




Ask a Nutritionist 


Thursday, August 20, 6-7pm 


FREE for members and nonmembers during the Fitness Fair 


WELLNESS 

Foam Rolling @ West 


Mondays, 1:30-2:30pm 


Instructor Sabrina Gubbels 

$10 members, $15 nonmembers per session 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 13/19




YOGA 

Yoga Workshop: Happy Hips 


Saturdays, July 11, 1-3pm 




Yoga Workshop: Inversions: A New 

Perspective 


Saturdays, August 15, 1-3pm 




DOWNTOWN 

GROUP FITNESS 



RUNNING 

Chi Running 

Downtown Group Fitness Studio 

Wednesdays, 6-8pm 

SESSION 1: July 8 & 15 

SESSION 2: September 9 & 16 

$100 members, $125 nonmembers per session (july or Sep.) 

Instructor Alec Kaye, Certified Chi Running Instructor and Physical 

Therapist. Learn Chi Running to minimize stress on your joints and 

improve your performance. 


EAGLE RIVER 

Yoga Workshop: Inversions 101 


Thursday, July 16, 7-8:30pm 

Instructor Larissa McCahill 



PALMER 

GROUP FITNESS 



WASILLA 

FITNESS FAIR 

Every 3 rd Thursday of the month 

FREE for members and guests 


GROUP FITNESS 




GROUP FITNESS 



JUNEAU VALLEY 

BOXING 

Basic Boxing 


Tue/Thu June 30, July 2, 7, 9, 14, 16 (6 sessions, 2/week) 

7:15-8:15pm 

Ages 16 and up. Strength and conditioning, circuit training, partner 

drills, explosion drills, footwork/boxing combos and proper punching 

technique with instructor USA Boxing Coach Randy Willard. 



GROUP FITNESS 











Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 14/19



BEAR PAW FESTIVAL 

July 10-12 in Eagle River. 

FAMILY FUN NIGHT 

Join us for a night full of games, activities, 

and crafts the whole family can enjoy! 

Anchorage South • 4-7pm 

Anchorage East • 4-7pm 

Eagle River • 4-7pm 

Wasilla • 4-7pm 

Fairbanks South • 5-9pm 

Juneau Valley • 4-7pm 

Free for members 

Every 3 rd Wednesday of the month: 

July 15, August 19, September 16 

HEALTHY FUTURES 

SUMMER CHALLENGE 

July 1–31. Ages 5-17. Keep the activities 

rolling in the summer months. Register at 

thealaskaclub.com. Log activities and get at 

least 3 days of 60 minutes each week. First 

100 registrants get a one day family pass to go 

swimming at The Alaska Club. All finishers get a 

prize! 

OPEN GYM 

East, South, West, Eagle River, Wasilla, 

Fairbanks South & Juneau Valley 

Find schedules at thealaskaclub.com or any 

Member Support Desk. 

OPEN SWIM 

East, South, Wasilla & Fairbanks South 

Find open swim schedules at thealaskaclub.com 

or at any Member Support Desk. 

THURSDAY NIGHT RUN/WALK 

FREE to the public. June through August 

in a park near you! 

Eagle River 

Thursdays, 6-7pm. Routes posted day-of inside 

The Alaska Club Eagle River. 

YOGA IN THE PARK 

FREE to the public. June through August in a 

park near you! 

Anchorage 

Wednesdays, 6-7pm, Delaney Park Strip 


Wasilla 

Tuesdays, 7-8pm, Wasilla Lake Park 

Through August 4. 

Juneau 

Wednesdays, 6-7pm, Rotary Park 

July 8-29 

Fairbanks 

Tuesdays, 7-8pm, Griffin Park 

Through August 4. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 15/19



ABOUT PARTIES & 

RENTALS 

Whether it’s a birthday party, special fitness party with your 

friends, or just a fun night out for the kids, The Alaska Club is 

the perfect place for any celebration. We offer an active and 

entertaining environment to make your kid’s day or special occasion 

unforgettable. It’s easy, affordable and we do most of the work. Our 

staff will assist you with everything from set-up to clean-up. 

Download party & rental brochures and 

design your own party invitations here. 

ANCHORAGE/MAT-SU KIDS 


All kids’ parties include: 

Fun and activities 

Kids’ party invitation templates for you to customize 

A dedicated party attendant 

PLAY CENTER PARTY OPTIONS 

KIDS’ PLAY CENTER 

PARTY 

Best for ages 10 

& under. Includes 

exclusive use of the Play 

Center plus space for 

cake, beverages, etc. 

ADD ON: Rock Wall 

(shared use) 

ADD ON: Kids’ Zone 

(shared use) 

ADD ON: Basketball 

Court (shared use) 

ADD ON: Kidding Around 

Yoga 

ADD ON: Youth Yoga 

ADD ON: Dance 

ADD ON: Beading 

WEST SOUTH 

EAGLE 

RIVER 

PLAY CENTER PARTY PRICES 

WASILLA 

MEMBERS 

NON 

MEMBERS 

Up to 15 people $100 $130 

Additional people +$5/ea +$10/ea 

ADD ON: Rock Wall, Kids’ Zone or Basketball 

Court 

+$50 +$50 

POOL PARTY OPTIONS 

EAST * SOUTH WASILLA 

Swimming Pool - Rented during 

Open Swim. Includes use of 

lounge, cafe, or theater for cake, 

beverages, etc. 

*East pool party includes, pool 

and kid zone only. 

ADD ON: Kids’ Play Center 

(shared use) 

ADD ON: Rock Wall (shared use) 

 

ADD ON: Kids’ Zone (shared use) 

ADD ON: Kidding Around Yoga 

 

ADD ON: Youth Yoga 

ADD ON: Dance 

ADD ON: Beading 

 

POOL PARTY PRICES 

MEMBERS 

NON 

MEMBERS 

Up to 15 people $125 $155 

Additional people +$5/ea +$10/ea 

ADD ON: Rock Wall, Kids’ Zone or 

Basketball Court 

+$50 +$50 

ADD ON: Kidding Around Yoga, Youth Yoga, 

Dance, Beading 

 

 

+$75 +$75 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 16/19 

ADD ON: Kidding Around Yoga, Youth Yoga, 

Dance, Beading 

+$75 +$75



FACILITY RENTAL OPTIONS 

Gym/Basketball 

Court only 

Pool only (after 

hours)* 

Theater only** 

Conference room* 

Overnight Lock-in 

EAST WEST SOUTH 

EAGLE 

RIVER 

WASILLA 

*Minimum 2 hour rental. Up to 25 people. **Minimum 2 hour rental. 

Theater seats up to 57 people. 

FACILITY RENTAL PRICES 

PRIVATE USE 

MEMBERS 

NON 

MEMBERS 

Gym/Basketball Court only $200/hr $250/hr 

Pool Only (after hours)* $250/hr $300/hr 

Theater only** $50/hr $75/hr 

Overnight Lock-in $750/hr $850/hr 

*Minimum 2 hour rental. Up to 25 people. **Minimum 2 hour rental. 

Theater seats up to 57 people. 


ADULT FITNESS PARTIES 

Perfect for birthdays, promotions, bridal showers, and any other 

special occasion. 

All parties include: 

90 minutes of fun in the Group Fitness Studio 

Fitness Party instructor 

Up to 40 adult participants 

FITNESS PARTY OPTIONS 

PARTY 

FORMAT 

Couples 

Dance, Yoga, 

Group Cycle 

Studio 

RUSH 

EAST WEST SOUTH MIDTOWN 

FITNESS PARTY PRICES 

EAGLE 

RIVER 

WASILLA 

PRIVATE USE 

MEMBERS 

NON 

MEMBERS 

Group Fitness Studio $150 $250 


RESERVATION 

GUIDELINES 

• $50 deposit required at time of reservation 

• Full payment due on day of party 

• Two weeks notice is required for all rescheduling and fullyrefunded 

deposit 

• Host supplies all food, beverages, favors, etc. 

PLAN YOUR PARTY OR RENTAL 

Kids’ Play Center Parties, Pool Parties and Facility Rentals: 

• Contact the club where you’d like to hold your party. 

• Find phone numbers and more contact information at 

thealaskaclub.com or on the Quick Reference Page. 

Adult Fitness Parties 

• Contact Janet Warner 

• 330-0115 or jwarner@thealaskaclub.com 

FAIRBANKS PARTIES & 

RENTALS 

FAIRBANKS RESERVATION 

GUIDELINES 

• Reservations must be made at least 2 weeks in advance 

• Fees will be charged to your membership account 

• Nonmembers must pay 48 hours in advance 

• Cancellations must be received 24 hours in advance or 50% of 

the rental fee will be forfeited 

• Chairs and tables provided 

• Towel service, shampoo, soap, hair dryers, and wet bags provided 

• Lifeguards and manager on duty provided 

PARTY OPTIONS 

Pool & Conference 

Party length: 2.5 hrs. Up to 15 people +$5 per additional person. 


Surf & Turf 

Party length: 2.5 hours. 1 hour up to 15 people + $5 per additional 

person. $175 members, $200 nonmembers. 

Turf & Conference 

Party length: 2 hrs. Turf Time: 1 hr. Up to 15 people + $5 per 

additional person. $150 members, $170 nonmembers. 

Turf Field Only 

Group rate $60/hr + guest fee per person. Deposit and other 

conditions may apply. 

Overnight Rental 

Group rate $700 + $7 guest fee per person. Deposit and other 

conditions may apply. 

Drop-In Toddler Turf Time 

Ages 6 & under. 10 visit punch card: $25. 

PLAN YOUR PARTY OR RENTAL 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 17/19 

Contact Fairbanks South: go to Quick Reference

WELLNESS/EDUCATION 


WELLNESS AT 

THE ALASKA CLUB 

FIND IT ALL AT THE 

FITNESS FAIR 

Fitness Fair 

Every 3 rd Thursday of the month 

FREE for members and guests 

East, West, Club for Women, South, Eagle River & Wasilla 


• Foam rolling & flexibility demos 

• Cardio coaching 

• Fitness Q&A with Personal Trainers 

• Healthy recipes & nutrition advice 

• Personalized class recommendations 

• Spa services information & assistance 

• Fitness guidance & more 

CERTIFIED PERSONAL 

TRAINING ACADEMY 

EAST PT ACADEMY 

East Conference Room 

Dates, times and instructor TBA. 

$250 members • $300 nonmembers 

16 In-club sessions including lecture and practical CPR training 

and certification. Online program includes web-based lectures and 

online PT Certification Exam (Accredited Certification) 

The PT Academy is a 8 week long preparation course for an exciting 

career as a Personal Trainer. The course provides the education and 

practical skills you will need to begin your journey. From anatomy 

to program design to nutrition, we cover many aspects of the 

foundational knowledge you will need. 

GROUP FITNESS 

ACADEMY 

INSPIRE & PERSPIRE 

Dates & location TBA 


Learn the fundamentals of leading a group fitness class. Includes 

on-line program and in-club one day workshop. 

To register, contact Janet Warner, jwarner@thealaskaclub.com, 330- 

0115. 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 











PAGE 18/19



MEMBER ACCOUNTING 

330-0102 

Mon-Fri 7am-6pm 

Saturday 9am-1pm 

EAST ANCHORAGE 

337-9550 

5201 East Tudor Road 

Anchorage, AK 99507 

WEST ANCHORAGE 

264-2720 

1400 W Northern Lights Blvd 


SOUTH ANCHORAGE 

344-6567 

10931 O’Malley Centre Dr. 


THE SUMMIT 

PALMER 

746-3305 

12051 E Palmer-Wasilla Hwy 

Palmer, AK 99645 

WASILLA 

376-3300 

1720 E Parks Hwy 

Wasilla, AK 99654 


452-6801 

747 Old Richardson Highway 

Fairbanks, AK 99701 

FAIRBANKS WEST 

452-3777 

575 Riverstone Way, Unit #3 

Fairbanks, AK 99701 

JUNEAU VALLEY 

FOR MORE INFORMATION OR TO 

REGISTER FOR A CLASS VISIT 

THEALASKACLUB.COM 










Juneau Valley 



Aquatics 

Tennis 

Tri-Sport 

Racquetball 


Studio RUSH 

Yoga 




Juneau Valley 

365-7300 

11001 O’Malley Centre Dr. 


DOWNTOWN 

274-4232 

701 West 8th Ave., Suite 100 


MIDTOWN 

789-2181 

2841 Riverside Drive 

Juneau, AK 99801 

JUNEAU DOWNTOWN 

586-5773 

641 West Willoughby Ave., Suite #210 

Juneau, AK 99801 







562-2460 

630 E. Tudor Road 


EAGLE RIVER 

694-6677 

12001 Business Blvd. 

Eagle River, AK 99577 





PAGE 19/19

JULY AND AUGUST 2015 ACTIVITY GUIDE

Create successful ePaper yourself

Delete template?

Save as template?