JULY AND AUGUST 2015 ACTIVITY GUIDE

ADULT ACTIVITIES by club
thealaskaclub.com
TABLE OF CONTENTS
PERSONAL TRAINING
BE YOUR BEST.
Fitness Consultations
We are here to help you make a plan and reach your fitness
goals. The best way for you to succeed is to meet with one of our
experienced fitness managers to assess your fitness baseline and
help you structure a program. A consultation consists of a review
of your health and fitness goals, a variety of assessments and
measurements, and a short demonstration of proper technique.
Request a consultation here.
Meet Our Trainers Here
Benefit from instruction on proper exercise selection and technique
by working with one of our personal trainers who can develop
the right program for you. Our trainers are classified into three
experience levels.
Advanced
National certification and less than a year of experience.
Expert
A degree and/or national certification plus two or more years of
experience.
Master
A degree and multiple national certifications plus five or more years
of experience.
Request a Personal Trainer
If your goals include economizing your workout time, improving
posture, injury rehabilitation, improving flexibility, improving
cardiovascular fitness, improving motivation, relieving stress, toning,
improving strength, gaining or losing weight, strengthening bones,
sport-specific training, or anything else, your workout could be
improved with the help of a Personal Trainer.
WELLNESS
Foam Rolling @ South
South Group Fitness Studio 1
Mondays, 11:30am-12:30pm
SESSION 1: July 27. SESSION 2: August 31. SESSION 3: Sep. 28
Instructor Kelly Driver. $10 members, $15 nonmembers per session
Register at thealaskaclub.com or at any Member Support Desk.
Foam Rolling @ West
West Group Fitness Studio
Mondays, 1:30-2:30pm
SESSION 1: July 27. SESSION 2: August 31. SESSION 3: Sep. 28
Instructor Sabrina Gubbels
$10 members, $15 nonmembers per session
Register at thealaskaclub.com or at any Member Support Desk.
YOGA
Yoga Workshop: Happy Hips
West Group Fitness Studio
Saturdays, July 11, 1-3pm
Instructor Heidi Flynn. Take your yoga practice to a new level.
$15 members, $25 nonmembers
Register at thealaskaclub.com or at any Member Support Desk.
Yoga Workshop: Inversions: A New
Perspective
West Group Fitness Studio
Saturdays, August 15, 1-3pm
Instructor Heidi Flynn. Take your yoga practice to a new level.
$15 members, $25 nonmembers
Register at thealaskaclub.com or at any Member Support Desk.
Yoga Workshop: Inversions 101
Eagle River Group Fitness Studio
Thursday, July 16, 7-8:30pm
Instructor Larissa McCahill
$10 members, $15 nonmembers
Register at thealaskaclub.com or at any Member Support Desk.
ADULT ACTIVITIES
by club
ANCHORAGE/MAT-SU
SOUTH/THE SUMMIT
FITNESS FAIR
Every 3 rd Thursday of the month. FREE for members and guests
Join us for a fun evening with The Alaska Club Fitness team!
GROUP FITNESS
See the group fitness schedule at thealaskaclub.com for sessions.
FREE for members.
MARTIAL ARTS
Self Defense
South Studio 2
SESSION 1: Saturday, August 22, 2-4pm
SESSION 2: Saturday, September 26, 2-4pm
Instructor Jennifer Haywood
$10 members, $25 nonmembers per session (August/September)
Learn to avoid potentially bad situations and what to do if you are
caught in such a situation. Taught by a Karate black belt.
Register at thealaskaclub.com or at any Member Support Desk.
YOUTH ACTIVITY INFO
Youth Group Fitness
Starfish Academy Swim Lessons
Dance, Martial Arts, Tennis & More
Summer Fun Camp
YOUTH ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
ADULT ACTIVITY INFO
Adult Group Fitness
Aquatics
Tennis
Tri-Sport
Racquetball
Personal Training
Studio RUSH
Yoga
ADULT ACTIVITIES BY CLUB
Anchorage/Mat-Su
Fairbanks South
Juneau Valley
FAMILY ACTIVITIES
PARTIES & RENTALS
WELLNESS & EDUCATION
Personal Training Academy
Group Fitness Academy
QUICK REFERENCE
Dates and times are subject to change.
Please visit thealaskaclub.com or
download The Alaska Club app for the
most current information.
PAGE 12/19