February 2013: Bodywork and Relationships - Columbia Natural ...

Injury Risk
Professor Henry N. Williford, EdD, a fellow of the American
College of Sports Medicine and department head
of Physical Education and Exercise Science at Auburn
University at Montgomery, cautions, “Make sure the staff
at a CrossFit affiliate is appropriately trained to deal with
emergencies; at a minimum, they should be certified in
cardiopulmonary resuscitation (CPR) and first aid.” Let the
coach know of any discomfort or pain during a workout.
As an intense workout progresses, many CrossFit exercises
can be performed as one is becoming increasingly
tired, increasing the risk of injury to a joint or muscle.
Beginners, seniors and anyone out of shape or with a previous
injury or health condition needs to take additional
precautions; basic guidelines for physical activity are
published by the American College of Sports Medicine at
Tinyurl.com/BasicExerciseGuidelines.
It’s important to start slow and gradually increase the
intensity of workouts. “Personal safety is always a major
factor that must to be considered when selecting any exercise
regimen,” remarks Williford.
Requirements for starting to practice CrossFit exercises
include a base level of sufficient physical strength to
handle the demands, which may be achieved by first following
a less intense plan. Always check with a physician
before starting any exercise program.
Michael R. Esco, PhD, is an associate professor of exercise
science versed in sports medicine and director of the Human
Performance Laboratory at Auburn University at Montgomery,
AL.
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