February 2013: Bodywork and Relationships - Columbia Natural ...
February 2013: Bodywork and Relationships - Columbia Natural ...
February 2013: Bodywork and Relationships - Columbia Natural ...
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Free Beginner’s Intro Tai Chi Class w/Wes<br />
Adams–6pm. Tai Chi—a beautiful art people fall<br />
in love with, both for the benefits & for the joy. Fitness,<br />
health, relaxation, clarity, energy, confidence,<br />
peace & balance. Sign up online at <strong>Columbia</strong>TaiChiCenter.com/signup.<br />
2910 Rosewood Dr. Info: Wes,<br />
803-873-2100, or <strong>Columbia</strong>TaiChiCenter.com.<br />
Nia w/Nancy Whitlock−6pm. Nia teaches you to<br />
consciously move in gentler ways to bring greater<br />
comfort <strong>and</strong> ease into your life. It revitalizes your<br />
mind <strong>and</strong> body as it uplifts your spirit <strong>and</strong> emotions.<br />
Moves are adaptable for all ages <strong>and</strong> fitness levels.<br />
Still Hopes Wellness Center, West <strong>Columbia</strong>. Info:<br />
Nancy 803-779-8077, niacolumbia@gmail.com,<br />
nianow.com.<br />
Weight Watchers–Noon. Weekly meetings led<br />
by a trained Weight Watchers specialist. The essentials<br />
of healthy weight loss, good nutrition,<br />
<strong>and</strong> behavior modification are discussed. 10-week<br />
program Join anytime. $98/10-week session (join<br />
anytime- fees will be prorated) Katie & Irwin<br />
Kahn JCC, 306 Flora Dr, <strong>Columbia</strong>, 803 787 2023<br />
JCCcolumbia.org<br />
Yoga w/ Robin Pawlina RN, CYI–5:30-6:45pm.<br />
Multi-Level Yoga Class. All are welcome. Robin<br />
has been teaching yoga for more than 20 years <strong>and</strong><br />
creates an environment that allows the student to<br />
manage stress with a relaxed <strong>and</strong> supportive style.<br />
Cost: $15/class or $66 for 6 week session. About<br />
Your Health, 120 Kaminer Way Pkwy, Ste J,<br />
<strong>Columbia</strong>. Info & register: Robin, 803-926-0895.<br />
Aikido-Ukemi(falling) & Empty H<strong>and</strong> w/Walter<br />
Patterson–7:30-9am. $30/month includes 2x/week<br />
practice. Harbison Recreation Center, 106 Hillpine<br />
Rd, <strong>Columbia</strong>. Info: 803 319-1438.<br />
Mommy & Me Swimming Classes–9:50-<br />
10:30am. Introduce young children to the water<br />
in the comfort of their parent’s/guardian’s arms<br />
in a safe <strong>and</strong> secure environment. Ages: 6 months<br />
to 3 years 6 (30) minute group swim lessons<br />
JCC Members: $60, Non-members: $90 Session.<br />
dates: Jan 29, 31, <strong>February</strong> 5, 7,12, & 14. Lindsay<br />
Agostini, Aquatics Director, 803 787 2023, JCC-<br />
<strong>Columbia</strong>.org.<br />
Local Seafood <strong>and</strong> Fish Sidewalk Farmers<br />
Market at Rosewood–1-6pm. Our Local Catch<br />
provides fish shrimp, clams, live crabs, fillets <strong>and</strong><br />
whole fish; 2803 Rosewood Dr, <strong>Columbia</strong>. RosewoodMarket.com,<br />
803-530-3270.<br />
Prenatal Yoga w/Rachel Hall, MD, RYT200–<br />
5:30pm-6:45pm. Open to all students. Prepare<br />
mind <strong>and</strong> body for labor <strong>and</strong> more. 1st class free.<br />
$10-14/class packages. Expecting Well, 514-A<br />
Gervais, <strong>Columbia</strong>. 803-661-8452, ExpectingWell.<br />
com.<br />
Free Fridays at the Zoo–9am-5pm. Free admission<br />
to the Riverbanks Zoo for residents of Richl<strong>and</strong><br />
County <strong>and</strong> Lexington County. Guests will be<br />
asked to provide a valid driver’s license or property<br />
tax statement as proof of residency. 803-779-8717,<br />
Riverbanks.org.<br />
Mommy/Baby Yoga w/Ashley–9:30-10:30am. For<br />
moms <strong>and</strong> pre-mobile infants. Expecting Well, 514-<br />
A Gervais. 1st class free. $10-14/class packages.<br />
803-661-8452, ExpectingWell.com..<br />
Pre/Postnatal Yoga w/Shelley Jones, RYT-200.<br />
Postpartum CORE class 12pm-12:15pm, joint<br />
prenatal <strong>and</strong> postpartum lunchtime yoga class<br />
continues from 12:15pm-1:15pm. Expecting Well,<br />
514-A Gervais. 1st class free. $10-14/class packages.<br />
803-661-8452, ExpectingWell.com.<br />
YogaWave w/Sunny–6-7:15pm. Yoga <strong>and</strong> free<br />
movement. Class begins with yoga, then transitions<br />
to free movement, for deeper yoga stretches <strong>and</strong><br />
advanced poses. An opportunity for experienced<br />
yogis to deepen their practice <strong>and</strong> for everyone<br />
to move, sweat, breathe <strong>and</strong> stretch in a practice<br />
that encourages us to follow our own body needs<br />
<strong>and</strong> energy level. Not for beginners. $12 or class<br />
pass. Southern Sky Yoga, 10603-B Two Notch Rd,<br />
<strong>Columbia</strong>, 803-338-0348, SouthernSkyYoga.com.<br />
Prenatal Yoga w/Rachel Hall, MD, RYT200–(time<br />
varies week to week-check website). Prepare mind<br />
<strong>and</strong> body for labor, delivery & welcoming new life.<br />
1st class free. $10-14/class packages. Expecting<br />
Well, 514-A Gervais, <strong>Columbia</strong>. 803-661-8452,<br />
ExpectingWell.com.<br />
Soda City Farmers Market–8am-12pm. Producer-only<br />
farmers’ market offering fresh, local<br />
food straight from South Carolina farmers. 1500<br />
block Main St, <strong>Columbia</strong>. Info: 803-250-5801,<br />
StatePlate.org.<br />
Vinyaysa II w/Rikki–11am-12:30pm. Our most<br />
challenging class for practicing yogis to work hard<br />
<strong>and</strong> explore advanced poses. Not for beginners.<br />
$12 or class pass. Southern Sky Yoga, 10603-B<br />
Two Notch Rd, <strong>Columbia</strong>, 803-338-0348, SouthernSkyYoga.com.<br />
Hatha Yoga I w/Natalie–1-2pm. Basic yoga for<br />
beginners <strong>and</strong> practicing yogis who aren’t ready for<br />
more advanced classes. $10 or class pass. Southern<br />
Sky Yoga, 10603-B Two Notch Rd, <strong>Columbia</strong>,<br />
803-338-0348, SouthernSkyYoga.com.<br />
Mixed Level Yoga w/Natalie–2:30-3:45pm. All<br />
levels, class includes basics but also offers more<br />
advanced options to challenge practicing yogis<br />
<strong>and</strong> prepare them for Level II classes. $12 or class<br />
pass. Southern Sky Yoga, 10603-B Two Notch Rd,<br />
<strong>Columbia</strong>, 803-338-0348, SouthernSkyYoga.com.<br />
community<br />
resource<br />
guide<br />
CHIROPRACTIC<br />
DREW FAMILY CHIROPRACTIC<br />
John A. Drew, DC, Family Chiropractor<br />
26 Office Park Ct<br />
<strong>Columbia</strong><br />
803-865-3000<br />
DrewFamilyChiro.com<br />
Wouldn’t it be amazing if you<br />
could find a solution that not<br />
only kept your family healthy,<br />
but was also affordable Your<br />
family can experience optimal<br />
health without it costing you<br />
an arm or a leg. Experience<br />
the benefits that regular chiropractic care offers.<br />
Affordable family plans are available. Come see<br />
how we are different.<br />
SHELLY JONES, DC<br />
Chiropractic Wellness Center Inc.<br />
5209 Forest Dr, Ste C<br />
<strong>Columbia</strong><br />
803-771-9990<br />
doc@drshellyjones.com<br />
DrShellyJones.com<br />
I provide you <strong>and</strong> your family<br />
chiropractic care, health<br />
information <strong>and</strong> wellness<br />
resources to support your<br />
body’s natural ability to heal,<br />
feel better <strong>and</strong> enjoy living<br />
an active lifestyle! Call me to<br />
schedule your appointment or discuss how I can<br />
bring our onsite chiropractic care <strong>and</strong> healtheducation<br />
services to your business, school or<br />
athletic team.<br />
COUNSELING<br />
INTEGRATIVE COUNSELING<br />
SERVICES<br />
Sherri Jefferson, MA, LMT, NCC, LPC/I<br />
803-414-5652<br />
sfdcew@aol.com<br />
Sherri has 18 years of<br />
experience working within<br />
integrative health care. Each<br />
session is grounded in a safe<br />
<strong>and</strong> sacred space. This allows<br />
each person to embrace his or<br />
her own evolving life process.<br />
Sherri utilizes a variety of tools, including, but<br />
not limited to, Heart Math, Emotional Freedom<br />
Technique, NLP, Body Talk, <strong>and</strong> advanced<br />
kinesiology. You are invited to call for a 50%<br />
discount on your first counseling appointment.<br />
“Sherri helped me profoundly through my issues<br />
with grief <strong>and</strong> PTSD. She brought me back into<br />
the world of the living.” J.J., <strong>Columbia</strong><br />
HealthyLiving<strong>Columbia</strong>.com<br />
<strong>February</strong> <strong>2013</strong><br />
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