SIVANANDA YOGA RETREAT HOUSE - Sivananda Yoga Firenze
SIVANANDA YOGA RETREAT HOUSE - Sivananda Yoga Firenze
SIVANANDA YOGA RETREAT HOUSE - Sivananda Yoga Firenze
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Page 28 · Sadhana Intensive<br />
Sadhana Intensive · Page 29<br />
SADHANA INTENSIVE<br />
Ashram de <strong>Yoga</strong> <strong>Sivananda</strong> · Orleans, France<br />
Diploma from the International <strong>Sivananda</strong> <strong>Yoga</strong> Vedanta Centres<br />
173 teaching units (45 minutes each)<br />
2013<br />
12 - 27 August 2013<br />
2014<br />
3 - 17 August 2014<br />
Both courses in English, French, German and Spanish.<br />
Tuition fee including room and board. Prices valid until 31.8.2013.<br />
Own Tent: 950 € Double room: 1,450 €<br />
Shared room: 1,150 € Single room: 1,650 €<br />
Practical information<br />
Prerequisite: TTC diploma of the <strong>Sivananda</strong> <strong>Yoga</strong> Teachers' Training Course<br />
The course will be taught in English with simultaneous translation into French, German and Spanish using a wireless<br />
translation system (rental fee). For further details and registration, visit www.sivananda.org/orleans<br />
Curriculum<br />
Asanas<br />
Basic postures and advanced variations<br />
Pranayama<br />
Concentrated periods of Pranayama of progressive intensity<br />
Mudras, Bandhas & Mantras<br />
Discussion and practice of the advanced Hatha <strong>Yoga</strong> techniques<br />
Meditation<br />
Daily group meditation, practice of Mouna (observing silence).<br />
Spiritual diary<br />
Self-analysis<br />
Study of scriptures<br />
· Viveka Chudamani by Sri Sankaracharya: Practical<br />
ways to realise the Self<br />
· Srimad Bhagavatam by Vyasa Maharishi: Opening of the<br />
heart as key to access the deepest levels of Hatha <strong>Yoga</strong>.<br />
· Hatha <strong>Yoga</strong> Pradipika by Yogi Swatmarama: Classical<br />
discourse on Asanas, Pranayama, Mudras, Bandhas and<br />
Kundalini<br />
Asana-Workshop during the TTC Refresher Course at the Ashram de <strong>Yoga</strong> <strong>Sivananda</strong><br />
Next dates: 14–20 June 2013
Change language