awareness through movement

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AWARENESS THROUGH MOVEMENT Health Exercises for Personal Growth MOSHE FELDENKRAIS Penguin Books
Penguin Books Ltd. Harmondsworth. Middlesex, England Viking Penguin Inc.. 40 West 23rd Street. New York. New York 10010. U.S.A. Penguin Books Australia Ltd, Ringwoo Penguin Books Canada Limited, 2801 John Street, Markham, Ontario, Canada 13R IB4 Penguin Books (N.Z.) Ltd, 182-190 Wairau Road, Auckland 10, New Zealand First published in the U.S. A by Harper &' Row 1972 First published in Great Britain by Penguin Books 1980 Reprinted 1984, 1987 Copyright © Moshe Feldenkrais, 1972, 1977 All rights reserved Reproduced, printed and bound in Great Britain by Hazell Watson & Viney Limited, Member of the BPCC Group, Aylesbury, Bucks Except in the United States of America, this book is sold subject to the condition that it shall not, by way of trade or otherwise, be lent, re-sold, hired out, or otherwise circulated without the publisher's prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed on the subsequent purchaser
Page 2 and 3: Learn how to make the most of your
Page 6 and 7: Contents Part 1: Understanding Whil
Page 8 and 9: PART ONE Understanding While Doing
Page 10 and 11: 4 AWARENESS THROUGH MOVEMENT tion o
Page 12 and 13: 6 AWARENESS THROUGH MOVEMENT turn t
Page 14 and 15: 8 AWARENESS THROUGH MOVEMENT activi
Page 16 and 17: The Self-image The dynamics of pers
Page 18 and 19: 12 AWARENESS THROUGH MOVEMENT stand
Page 20 and 21: 14 AWARENESS THROUGH MOVEMENT obtai
Page 22 and 23: 16 AWARENESS THROUGH MOVEMENT the i
Page 24 and 25: 18 AWARENESS THROUGH MOVEMENT direc
Page 26 and 27: 20 AWARENESS THROUGH MOVEMENT The d
Page 28 and 29: 22 AWARENESS THROUGH MOVEMENT Estim
Page 30 and 31: 24 AWARENESS THROUGH MOVEMENT The e
Page 32 and 33: 26 AWARENESS THROUGH MOVEMENT oped
Page 34 and 35: 28 AWARENESS THROUGH MOVEMENT in so
Page 36 and 37: Where to Begin and How Methods for
Page 38 and 39: 32 AWARENESS THROUGH MOVEMENT consc
Page 40 and 41: 34 AWARENESS THROUGH MOVEMENT to ch
Page 42 and 43: 36 AWARENESS THROUGH MOVEMENT condi
Page 44 and 45: 38 AWARENESS THROUGH MOVEMENT his o
Page 46 and 47: Structure and Function Abstraction
Page 48 and 49: 42 AWARENESS THROUGH MOVEMENT are m
Page 50 and 51: 44 AWARENESS THROUGH MOVEMENT Primi
Page 52 and 53: 46 AWARENESS THROUGH MOVEMENT man t
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48 AWARENESS THROUGH MOVEMENT natio
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50 AWARENESS THROUGH MOVEMENT obser
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52 AWARENESS THROUGH MOVEMENT abstr
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54 AWARENESS THROUGH MOVEMENT perio
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General Observations Improvement of
Page 64 and 65:
General Observations 59 When learni
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General Observations 61 without sto
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Some Practical Hints When to exerci
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Some Practical Hints 65 How to do t
Page 72 and 73:
What is Good Posture 67 unless he i
Page 74 and 75:
What is Good Posture 69 It is impor
Page 76 and 77:
What is Good Posture 71 The link be
Page 78 and 79:
What is Good Posture 73 Individual
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What is Good Posture 75 stable. Vol
Page 82 and 83:
What is Good Posture 77 The points
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What is Good Posture 79 The interfe
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What is Good Posture 81 as a result
Page 88 and 89:
What is Good Posture 83 of the bowe
Page 90 and 91:
Lesson 2 What Action is Good Effect
Page 92 and 93:
What Action is Good 87 result of di
Page 94 and 95:
What Action is Good 89 opens up new
Page 96 and 97:
Lesson 3 Some Fundamental Propertie
Page 98 and 99:
Some Fundamental Properties of Move
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Page 102 and 103:
Page 104 and 105:
Page 106 and 107:
parts and Functions in Breathing 10
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Page 110 and 111:
Parts and Functions in Breathing 10
Page 112 and 113:
Page 114 and 115:
Sit on the floor... lean on both ha
Page 116 and 117:
Lift left arm and put right arm und
Page 118 and 119:
Sit up again... slightly move your
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11 Lift that right foot in front of
Page 122 and 123:
Lesson 5 Coordination of the Flexor
Page 124 and 125:
Coordination of Flexor Muscles and
Page 126 and 127:
Coordination of Flexor Muscles and
Page 128 and 129:
Lesson 6 Differentiation of Pelvic
Page 130 and 131:
differentiation of Pelvic Movements
Page 132 and 133:
Differentiation of Pelvic Movements
Page 134 and 135:
Differentiation of Pelvic Movements
Page 136 and 137:
Lesson 7 The Carriage of the Head A
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he Carriage of the Head 125 contact
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The Carriage of the Head 127 need f
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The Carriage of the Head 129 their
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perfecting the Self-image 131 your
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perfecting the Self-image 133 to br
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perfecting the Self-Image 135 Raisi
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Perfecting the Self-image 137 Impro
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Lesson 9 Spatial Relationships as a
Page 154 and 155:
Spatial Relationships 141 your atte
Page 156 and 157:
Spatial Relationships 143 that conn
Page 158 and 159:
Lesson 10 The Movement of the Eyes
Page 160 and 161:
he Movement of the Eyes 147 toward
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The Movement of the Eyes 149 ing, t
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The Movement of the Eyes 151 pressu
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The Movement of the Eyes 153 the ri
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Lesson 11 Becoming Aware of Parts o
Page 170 and 171:
| Becoming Aware 157 to your should
Page 172 and 173:
Becoming Aware 159 you feel anythin
Page 174 and 175:
Becoming Aware 161 With right leg a
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Thinking and Breathing 163 it canno
Page 178 and 179:
[Thinking and Breathing 165 bone, i
Page 180 and 181:
[Thinking and Breathing 167 As it t
Page 182 and 183:
Thinking and Breathing 169 so that
Page 184 and 185:
Thinking and Breathing 171 from lac
Page 186:
Postscript 173 preferable to any at
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