2012 Spring/Summer - City of Moorhead

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Fitness 5K Your Way! Completing a 5K race is a powerful but realistic fitness goal for people of all fitness levels. The problem is, most people embark in a running program without professional guidance and end up getting injured and frustrated. Certified personal trainer, Molly Klein, will be meeting with you once a week for eight weeks to motivate and coach you to completing your first 5k ‘your way’. In your weekly training sessions, you will be participating in a group run/walk along with receiving nutrition and additional fitness coaching that supports your goal of running. This eight week training program puts you on pace to participate in the Fargo Marathon 5k Run Fun on Friday, May 18th. Participants should have the ability to walk for 25-30 continuous minutes prior to participation in the 5k Your Way training program. Code # Dates Day Time Age Location Fee F5K03 March 27- Tuesday 7:15- 16+ Community Life Center $48 May 15 8:00 pm Registration Deadline: 1 week prior to start of class ▪ Min 8 R.I.P.P.E.D. NEW! R.I.P.P.E.D. – The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Code # Dates Day Time Age Location Fee FR04 April 3-May 22 Tuesday 6:00- 16+ Community Life Center $37 FR05 May 29-July 24 6:50 pm FR07 July 31-Sept 18 Registration Deadline: 1 week prior to start of class ▪ Min 8 ▪ No class: July 3 Zumba Are you ready to party yourself in shape? Join us for the hottest fitness craze in the nation! When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before participants know it, they’re getting fit and their energy levels are soaring! There is no other fitness class like it! Code # Dates Day Time Age Location Fee FZ02T Feb 23-April 12 Thursday 6:00-7:00 pm 16+ Community $40 FZ04T April 19-June 7 Life Center FZ06T June 14-Aug 2 FZ08T Aug 9-Sept 27 FZ02S Feb 25-April 7 Saturday 10:15-11:15 am $30 FZ04S April 14-May 19 Registration Deadline: 1 week prior to start of class ▪ Min 8 ▪ No class: March 24 8 www.cityofmoorhead.com/parks
Lil’ Linkers This six week program will introduce young or beginning golfers to the basic principles of golf through small group instruction and fun activities. Four stations will be utilized for instruction on putting, chipping, pitching and the driving range. When finished with the class, golfers will have learned the basic rules of golf, golf etiquette and will have played the golf course once. Code# Dates Days Time Location Age Fee G1L1 June 7 - Thursday 8:00-8:45 am The Meadows 4-6 $24.00 G1L2 July 12 9:00-9:45 am Max 40 Weather related make up dates are July 2 & 10 Junior Golf Lessons Please Note: Golf clubs are not provided at lessons. The Meadows and Village Green: The goal of this program is to introduce juniors to the game of golf through basic instruction, activities and games. Weekly lessons include basic swing, fundamentals, grip, stance, posture, aim, driving, tee-shots, rules and etiquette. Code# Dates Days Time Location Age Fee G1V1 June 4- Monday 8:00-9:30 am Village Green G1V2 July 16 9:30-11:00 am Max 60 G1V3 11:00 am-12:30 pm (218) 299-5340 7-17 $44.00 G1M1 June 7- Thursday 10:00-11:30 am The Meadows 7-17 $44.00 G1M2 July 12 11:30 am-1:00 pm Max 60 7-17 THE MEADOWS: Weather related make up dates are July 2 & 10 Adult Leagues The Meadows Dates Day Time League Age May-Aug Mon 6:00 pm Shotgun Couples 18+ April-Sept Tues 6:00 pm Shotgun Mens 18+ April-Sept Wed 6:00 pm Shotgun Mens 18+ April-Aug Thurs 5:00 pm Tee Time Ladies 18+ Dates Day Time League Age April-Sept Wed 2:30 pm Tee Time Mens 18+ May & Sept June-Aug Thurs Village Green 9:00 am Tee Time 7:30 am Tee Time Ladies 18+ Private and group lessons are available both at The Meadows and Village Green. Call (218) 299-PUTT (7888). 9 Golf Lessons
Page 1 and 2: 2012 Spring/Summer 2012 Spring/Summ
Page 3 and 4: The mission of Moorhead Parks and R
Page 5 and 6: DIRECTORY FACILITIES Ellen Hopkins
Page 7 and 8: Fargo, Moorhead and West Fargo have
Page 9: All fitness levels are welcome to p
Page 13 and 14: Sports Sampler Come join us for thi
Page 15 and 16: Parent/Child The goal of this progr
Page 17 and 18: Tae Kwon Do “USA Free For All”
Page 19 and 20: Celebrate the rich culture of the C
Page 21 and 22: 202 1st Ave. N, Moorhead | 218-299-
Page 23 and 24: FREE! SUMMER SPLASH Watermelon Fest
Page 25 and 26: DISC GOLF Memorial Riverfront Park
Page 27 and 28: Reserve Tee Times Online www.moorhe
Page 29 and 30: Picnic Shelters Available: May 1 -
Page 31 and 32: Municipal Pool Rental Dates Days Ti
Page 33 and 34: Hjemkomst Center Home of the Hjemko
Page 35 and 36: Senior Connections... The City of M
Page 37 and 38: “Special Olympics is a celebratio
Page 39 and 40: Volunteers help to make our program
Page 41 and 42: Regional Parks 1. Horizon Shores La
Page 43 and 44: � ��

2012 Spring/Summer - City of Moorhead

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