You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
All fitness levels are welcome to participate!<br />
All Levels Yoga<br />
All Levels Yoga is brought to you by certified YogaFit instructors. This class is designed<br />
to improve health, performance, and mental acuity. Based on the ancient fitness<br />
science <strong>of</strong> hatha yoga, it blends balance, strength, flexibility and power in a fitness<br />
format. The YogaFit style reduces the risk <strong>of</strong> injury and augments recovery for<br />
ailments including stress, lower back pain and tension. Yoga Mat is required.<br />
Code # Dates Day Time Age Location Fee<br />
FY02M Feb 20-April 9 Monday 6:00-7:00 pm 16+ Community $40<br />
FY04M April 16-June 11<br />
Life Center<br />
FY06M June 18-Aug 6<br />
FY08M Aug 13-Oct 8<br />
FY02S Feb 25-April 7 Saturday 9:00-10:00 am $30<br />
FY04S April 14-May 19<br />
Registration Deadline: 1 week prior to start <strong>of</strong> class ▪ Min 8 ▪ No class: March 24, May 28 & Sept 3<br />
Pre/Post Natal Yoga NEW!<br />
Classic yoga poses have been selected specifically for use during pregnancy and the postpartum<br />
period by a board certified obstetrician/gynecologist in this Pre-Postnatal Yoga class. The poses are<br />
linked in a gentle “flow” style <strong>of</strong> simple Yoga that is safe throughout all trimesters <strong>of</strong> pregnancy. Poses<br />
to help relieve the aches and pains <strong>of</strong> pregnancy, from morning sickness to early labor pains are<br />
included. Breathing techniques and pelvic floor exercises that you will find valuable during labor and<br />
delivery are stressed. The Postpartum poses are linked in a specific order designed to follow the<br />
natural healing path <strong>of</strong> a mother’s body after delivery. Nurture yourself and feel connected to your<br />
baby throughout your pregnancy in Pre/Post Natal Yoga. Yoga Mat is required.<br />
Code # Dates Day Time Age Location Fee<br />
FPY04 April 3-May 22 Tuesdays 7:15-8:15 pm 16+ Community<br />
FPY05 May 29-July 24<br />
Life Center<br />
FPY07 July 31-Sept 18<br />
Registration Deadline: 1 week prior to start <strong>of</strong> class ▪ Min 8 ▪ No class: July 3<br />
Cardio Kick<br />
This is not your run-<strong>of</strong>-the-mill aerobics class. Punch, kick and grunt your stress away with this<br />
electric fusion <strong>of</strong> cardio, strength and core training. Kickboxing combinations intermixed with strength<br />
and conditioning moves will leave you feeling empowered and exhilarated. No matter your fitness level<br />
or experience, this 45 minute group conditioning class will physically prepare you for whatever punches<br />
life throws your way.<br />
Code # Dates Day Time Age Location Fee<br />
FCK02 Feb 21- Tuesday 6:00- 16+ Community Life Center $27<br />
March 27<br />
6:45 pm<br />
Registration Deadline: 1 week prior to start <strong>of</strong> class ▪ Min 8<br />
(218) 299-5340<br />
$40<br />
7<br />
fitness
Change language