Start Kids Eating Right - SA Health - SA.Gov.au

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Boil { } FLOUR Nutrition - Boost up your Iron: Include some tomatoes and capsicum in your side salad! ONIONS CRUSHED
oston bean bake (Port Pirie Child Care Centre) 4 eggs 1 onion 440g tin baked beans 125g cheese, grated 2 carrots, diced ½ packet frozen spinach 2 teaspoons mixed herbs Breadcrumbs, as needed 01 S<strong>au</strong>té the onion in a lightly-oiled pan 02 Add all ingredients to a large bowl (adding enough breadcrumbs to make a thick mixture) 03 Mix together with cleaned, washed hands 04 Put baking paper onto a tray. Place mixture onto the tray. Press flat (about 3-4cm thick) 05 Bake in oven at 180 °C for approximately 40 minutes or until firm 06 Remove from tray immediately onto wire racks (to prevent the bottom from getting soggy). Cool before slicing 07 Serve with salad or cooked vegetables This makes an ideal lunch box snack 101 Vegetarian Family Meals
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Start Kids Eating Right cook book
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Start KIDS RECIPES VEGGIES eating
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INTRODUCTION tips AIMS GROWING CHI
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GOOD NUTRITION likes and DISLIKES d
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Offer Small Portion Sizes. Use your
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fruit Like vegetables, fruits provi
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Drinks Water should be the main dri
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Good sources of non-haem iron inclu
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STRONG smoothies YOGHURT BONES SOY
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Meals and snacks • Offer small se
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PREVENTING CHOKING assist {AT} CHOP
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ADVERSE REACTIONS FOODS Headaches a
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Cooking Term Preparation Tip Servin
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FOODS SIZES the first VARIETY bite-
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Avoid extremes of temperatures. Do
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Recipes for 7-12 month olds Between
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dhal for baby (Adapted from: Homema
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tuna casserole (Adapted from: Homem
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chicken and vegetable risoni (Adapt
Page 51 and 52: cheesy fish (Adapted from: The Aust
Page 53 and 54: fruity pork (Adapted from: Homemade
Page 55 and 56: aby beef stroganoff (Adapted from:
Page 57 and 58: Family meals with red meat, chicken
Page 59 and 60: mexican beef lasagne (Tea Tree Gull
Page 61 and 62: indonesian nasi goreng (North East
Page 63 and 64: moroccan chicken (Local Kids Seafor
Page 65 and 66: creamy pasta bolognese (Angaston Ch
Page 67 and 68: chicken and broccoli bake (Kaurna P
Page 69 and 70: chilli con carne (Local Kids Wirele
Page 71: chow mein (Whyalla Child Care Centr
Page 74 and 75: SALMON LED Stuffed YIROS NESE sizzl
Page 76 and 77: ISH EAceEA { } Cooking Term - Dollo
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Page 81 and 82: eef, tomato and mushroom braise (Lo
Page 83 and 84: creamy tuna, leek and broccoli riso
Page 85 and 86: tuna slice (Loxton District Childre
Page 87 and 88: potato topped fish pie (Hope Valley
Page 89 and 90: salmon patties (Tiny Tots Academy)
Page 91 and 92: sue’s tuna and salad roll ups (Lo
Page 93 and 94: tuna pasta bake (Clare Valley Child
Page 95 and 96: Vegetarian Family Meals The Dietary
Page 97 and 98: lentil roast (Goodwood Community Ch
Page 99: pumpkin soup (Whyalla Child Care Ce
Page 104 and 105: oil FLOUR { } ONIONS CRUSHED Nutrit
Page 106 and 107: thy F WRAPS ONIONS CRUSHED Cooking
Page 108 and 109: SNACKS & TOAST CHEESE LIGHT MEALS A
Page 110 and 111: ANANA { } CUITS BREAD Cooking CEREA
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Page 115 and 116: yummy zucchini and chocolate cake*
Page 117: hummus dip (Wellington Road Child C
Page 120 and 121: BISCUITS { } BREAD Storage And Left
Page 122 and 123: { } BISCUITS BREAD Serving Suggesti
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Page 130 and 131: Vegetables • Avoid peeling if the
Page 133 and 134: BUDGET STORE BULK ADVICE TIPS ideas
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Start Kids Eating Right - SA Health - SA.Gov.au

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