Start Kids Eating Right - SA Health - SA.Gov.au

More documents

Recommendations

Info

EF RINKLE { } growth Serving Suggestion - Serve with wholemeal bread or pita bread. YOGURT
cheesy fish (Adapted from: The Australian Women’s Weekly Fresh Food for Babies and Toddlers) ½ tablespoon margarine 2 teaspoon plain flour ½ cup milk 2 tablespoons cheddar, finely grated 95g tin tuna, drained ¼ cup small broccoli florets 01 Melt margarine in small saucepan, add flour and cook, stirring until mixture bubbles and thickens 02 Gradually add milk; cook, stirring until sauce boils and thickens slightly. Remove from heat; stir in cheese 03 Boil, steam or microwave broccoli until just tender 04 Combine fish, broccoli and cheese sauce in a small bowl 49 Recipes For 7-12 Month Olds
Page 1 and 2: Start Kids Eating Right cook book
Page 3: Start KIDS RECIPES VEGGIES eating
Page 7: INTRODUCTION tips AIMS GROWING CHI
Page 11 and 12: GOOD NUTRITION likes and DISLIKES d
Page 13 and 14: Offer Small Portion Sizes. Use your
Page 15 and 16: fruit Like vegetables, fruits provi
Page 17: Drinks Water should be the main dri
Page 20 and 21: Good sources of non-haem iron inclu
Page 23: STRONG smoothies YOGHURT BONES SOY
Page 26 and 27: Meals and snacks • Offer small se
Page 29 and 30: PREVENTING CHOKING assist {AT} CHOP
Page 31: ADVERSE REACTIONS FOODS Headaches a
Page 34 and 35: Cooking Term Preparation Tip Servin
Page 37 and 38: FOODS SIZES the first VARIETY bite-
Page 39 and 40: Avoid extremes of temperatures. Do
Page 41 and 42: Recipes for 7-12 month olds Between
Page 43: dhal for baby (Adapted from: Homema
Page 47 and 48: tuna casserole (Adapted from: Homem
Page 49: chicken and vegetable risoni (Adapt
Page 53 and 54: fruity pork (Adapted from: Homemade
Page 55 and 56: aby beef stroganoff (Adapted from:
Page 57 and 58: Family meals with red meat, chicken
Page 59 and 60: mexican beef lasagne (Tea Tree Gull
Page 61 and 62: indonesian nasi goreng (North East
Page 63 and 64: moroccan chicken (Local Kids Seafor
Page 65 and 66: creamy pasta bolognese (Angaston Ch
Page 67 and 68: chicken and broccoli bake (Kaurna P
Page 69 and 70: chilli con carne (Local Kids Wirele
Page 71: chow mein (Whyalla Child Care Centr
Page 74 and 75: SALMON LED Stuffed YIROS NESE sizzl
Page 76 and 77: ISH EAceEA { } Cooking Term - Dollo
Page 79 and 80: spaghetti bake (Local Kids Montebel
Page 81 and 82: eef, tomato and mushroom braise (Lo
Page 83 and 84: creamy tuna, leek and broccoli riso
Page 85 and 86: tuna slice (Loxton District Childre
Page 87 and 88: potato topped fish pie (Hope Valley
Page 89 and 90: salmon patties (Tiny Tots Academy)
Page 91 and 92: sue’s tuna and salad roll ups (Lo
Page 93 and 94: tuna pasta bake (Clare Valley Child
Page 95 and 96: Vegetarian Family Meals The Dietary
Page 97 and 98: lentil roast (Goodwood Community Ch
Page 99: pumpkin soup (Whyalla Child Care Ce
Page 102 and 103:
Boil { } FLOUR Nutrition - Boost up
Page 104 and 105:
oil FLOUR { } ONIONS CRUSHED Nutrit
Page 106 and 107:
thy F WRAPS ONIONS CRUSHED Cooking
Page 108 and 109:
SNACKS & TOAST CHEESE LIGHT MEALS A
Page 110 and 111:
ANANA { } CUITS BREAD Cooking CEREA
Page 113 and 114:
chicken lavash pinwheels (Morphett
Page 115 and 116:
yummy zucchini and chocolate cake*
Page 117:
hummus dip (Wellington Road Child C
Page 120 and 121:
BISCUITS { } BREAD Storage And Left
Page 122 and 123:
{ } BISCUITS BREAD Serving Suggesti
Page 125 and 126:
short cake* (Gawler Community Child
Page 127:
jodi’s cheesy tuna and corn muffi
Page 130 and 131:
Vegetables • Avoid peeling if the
Page 133 and 134:
BUDGET STORE BULK ADVICE TIPS ideas
show all

Start Kids Eating Right - SA Health - SA.Gov.au

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?