Jute mallow
Jute mallow
Jute mallow
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Edible Parts<br />
Leaves and tender stems are eaten boiled, stew, stir-fried, or in soup. Sticky leaf mass<br />
is used as vegetarian spread.<br />
Health Values<br />
Beta-carotene: extremely high; vitamin E: medium; riboflavin: high; folic acid:<br />
extremely high; ascorbic acid: extremely high; calcium: medium to high; iron: high to<br />
extremely high; protein: 4.5%. Leaves contain mucilage and several phenolic<br />
compounds.<br />
Seeds<br />
Bundled shoots in the market<br />
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