LUTER FAMILY YMCA PROGRAM GUIDE January - May 2011

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AQUATIC EXERCISE CLASSES Arthritis Aquatic Exercise A low impact and low-to-moderate intensity exercise class designed to increase joint shallow water. Deep Water Aerobics A moderate-to-high intensity class (with no impact) designed to increase cardiovascular performance, muscle strength, and stamina in deep water (buoyancy belts are worn). Shallow Water Aerobics Treading Water A moderate-to-high intensity class (with low impact) designed to increase cardiovascular, muscle strength, and stamina in shallow water. A challenging new aquatic class that provides a fun form of cross training. Focus of class to include: treading water styles, various kicks and arm motions, improved cardiovascular Session Name Ages Session Start Date Session End Date Days of Week Session Time Member Fee Program Participant Fee In House Registration Start Date In House Registration End Date Online Registration Start Date Online Registration End Date Parent/Child 0-3 1/5/2011 2/23/2011 Wed. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Parent/Child 0-3 1/7/2011 2/25/2011 Sat. 8:00 AM - 8:30 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/3/2011 2/21/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/3/2011 2/21/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/5/2011 2/23/2011 Wed. 5:30 PM - 6:00 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/7/2011 2/25/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/7/2011 2/25/2011 Fri. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/8/2011 2/26/2011 Sat. 10:15 AM-10:45 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/8/2011 2/26/2011 Sat. 10:45 AM-11:15 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Pike 3-5 1/8/2011 2/26/2011 Sat. 8:30 AM - 9:00 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Eel 3-5 1/3/2011 2/21/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Eel 3-5 1/7/2011 2/25/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Eel 3-5 1/8/2011 2/26/2011 Sat. 9:30 AM - 10:00 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 3-5 1/3/2011 2/21/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Polliwog 6-12 1/3/2011 2/21/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Polliwog 6-12 1/5/2011 2/23/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Polliwog 6-12 1/7/2011 2/25/2011 Fri. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Polliwog 6-12 1/8/2011 2/26/2011 Sat. 8:45 AM - 9:30 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Guppy 6-12 1/3/2011 2/21/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Guppy 6-12 1/3/2011 2/21/2011 Mon. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Guppy 6-12 1/5/2011 2/23/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Guppy 6-12 1/8/2011 2/26/2011 Sat. 10:45 AM-11:30 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Minnow 6-12 1/3/2011 2/21/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Minnow 6-12 1/5/2011 2/23/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Minnow 6-12 1/5/2011 2/23/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Minnow 6-12 1/7/2011 2/25/2011 Sat. 10:00 AM-10:45 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Fish/Flying Fish/ Shark 6-12 1/8/2011 2/26/2011 Sat. 9:30 AM - 10:15 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 Adult Swim Lessons 13-65 1/8/2011 2/26/2011 Sat. 8:00 AM - 8:45 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010 We build strong kids, strong families, strong communities. 3
Session Name Ages Session Start Date Session End Date Days of Week Session Time Member Fee Program Participant Fee In House Registration Start Date In House Registration End Date Online Registration Start Date Online Registration End Date YMCA Swim Team 5-18 1/3/2011 3/26/2011 Tues. Thur. 5:30 PM - 7:30 PM $120.00 $170.00 12/13/2010 1/14/2011 12/13/2010 1/14/2011 YMCA Swim Team 5-8 1/4/2011 4/2/2011 Tues. Thur. 5:30 PM - 6:15 PM $120.00 $170.00 12/13/2010 2/26/2011 12/13/2010 2/26/2011 YMCA Swim Team 9-18 1/4/2011 4/2/2011 Tues. Thur. 6:15 PM - 7:15 PM $120.00 $170.00 12/13/2010 2/26/2011 12/13/2010 2/26/2011 Pike 3-5 2/28/2011 4/25/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Pike 3-5 2/28/2011 4/25/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Pike 3-5 3/2/2011 4/27/2011 Wed. 5:30 PM - 6:00 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Pike 3-5 3/4/2011 4/29/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Pike 3-5 3/4/2011 4/29/2011 Fri. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Pike 3-5 3/5/2011 4/30/2011 Sat. 8:30 AM - 9:00 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Parent/Child 0-3 3/2/2011 4/27/2011 Wed. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Parent/Child 0-3 3/5/2011 4/30/2011 Sat. 8:00 AM - 8:30 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Pike 3-5 3/6/2011 4/30/2011 Sat. 10:15 AM-10:45 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Pike 3-5 3/6/2011 4/30/2011 Sat. 10:45 AM-11:15 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Eel 3-5 2/28/2011 4/25/2011 Mon. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Eel 3-5 3/4/2011 4/29/2011 Fri. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Eel 3-5 3/5/2011 4/30/2011 Sat. 9:30 AM - 10:00 AM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 3-5 2/28/2011 4/25/2011 Mon. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Polliwog 6-12 2/28/2011 4/25/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Polliwog 6-12 3/2/2011 4/27/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Polliwog 6-12 3/4/2011 4/29/2011 Fri. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Polliwog 6-12 3/5/2011 4/30/2011 Sat. 8:45 AM - 9:30 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Guppy 6-12 2/28/2011 4/25/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Guppy 6-12 2/28/2011 4/25/2011 Mon. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Guppy 6-12 3/2/2011 4/27/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Guppy 6-12 3/5/2011 4/30/2011 Sat. 10:45 AM-11:30 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Minnow 6-12 2/28/2011 4/25/2011 Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Minnow 6-12 3/2/2011 4/27/2011 Wed. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Minnow 6-12 3/2/2011 4/27/2011 Wed. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Minnow 6-12 3/5/2011 4/30/2011 Sat. 10:00 AM-10:45 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Fish/Flying Fish/ Shark 6-12 3/5/2011 4/30/2011 Sat. 9:30 AM - 10:15 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 Adult Swim Lessons 18+ 3/5/2011 4/30/2011 Sat. 8:00 AM - 8:45 AM $20.00 $65.00 2/14/2011 2/25/2011 2/14/2011 2/25/2011 American Red Cross Lifeguarding 15+ 4/18/2011 4/22/2011 Mon.- Fri. 4:00 PM - 9:00 PM $140.00 $160.00 3/1/2011 4/22/2011 4 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
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Page 6 and 7: Part-time care is now available at
Page 8 and 9: Low Intensity High Intensity Medium
Page 10 and 11: GROUP EXERCISE CLASSES Low Intensit
Page 12: Family Art Show and Auction Friday,

LUTER FAMILY YMCA PROGRAM GUIDE January - May 2011

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