R. F. Wilkinson Family YMCA - Peninsula Metropolitan YMCA

SPIRIT PROGRAM GUIDE January - May 2011The Peninsula Metropolitan YMCA is proud to be a family organization. We serve men, women, and children of all ages, races, abilities,incomes, and religions. The YMCA provides families a fun, safe, reliable, and affordable place to go. Our branches serve over 50,000As a member you and your family are entitled to various programs and services at each of our locations. We are here to answer any questionYMCA Guest PolicyMembers are encouraged to bring a guest to the YMCA. There is a limit of two visits per guest annually, limit one guest per day. Facilities areavailable for guests Monday - Friday, 6:00am to 4:00pm. (Call for Saturday and Sunday appointments.) An adult member must accompany allguests; photo I.D. is required of all guests.Guardian ProgramFinancial assistance is available for those who areunable to participate at the YMCA due to their inabilityto pay the full membership or program fees. Stop by theProgram Refund and Credit PoliciesClass Cancellation - If a class is cancelled by theYMCA, a full refund or credit (member’s choice) willbe offered. Credit will be given to participants whocancel their registration prior to the start date of theprogram begins.Medical Cancellation - If a participant withdraws froma class due to a medical reason and accompanied bya doctor’s note stating that they can not complete theclass, a refund or credit for the unused portion of theprogram will be offered.This program catalog uses abbreviations for:PROGRAM INTENSITY LEVELS Low Intensity, which isrecommended for individuals who want to exercise at a mild to moderate Medium Intensity, whichis recommended for individuals who are already somewhat active; areexercise in the past. High Intensity, which isrecommended for individuals who are exercising regularly; already at a AllFitness Levelstime; instructors will show variations; can go at own pace.Bad Weather Policy - Classes cancelled due to badweather or unforeseen circumstances will be made upif the schedule allows. If the class/lesson is not able to be made up, a program credit will be given to be used for another program of choice.The above mentioned policies exclude Child Care and Day Camp programs. All prices and dates are subject to change.Check PolicyCenter staff at the point of sale or registration.R. F. Wilkinson Family YMCA301 Sentara CircleWilliamsburg, VA 23188(757) 229-9622Monday - Friday: . .5:30 a.m. - 10:00 p.m.Saturday: . . . . . .7:00 a.m. - 5:00 p.m.Sunday: . . . . . .1:00 p.m. - 5:00 p.m.Aquatics .....................................2-5Arts ...............................................6Child Care .....................................7Family ...........................................8OPERATING HOURSTABLE of CONTENTSHealth & Well-Being ................9-12Older Adults ................................13Sports ....................................14-15Volunteer ....................................16Michael Bennett .................... .... Director of Membership and WellnessCaitlyn O’Hara ...................... Aquatics DirectorCrystal Brown ........................ Julie Greene ............ Senior Director of ProgrammingJulie Rimel ................ ...............January 1 ................................ April 24Memorial Day ......................May 30Independence Day ................July 4Labor Day ...................September 5HOLIDAY CLOSINGS ............. ...........December 24Christmas Day ...........December 25(6:00 pm closing) .......December 31

Low Intensity Medium Intensity High Intensity All Levels Fee applies to all swim lessons.ADULT SWIM LESSONS18 years and up.PARENT-CHILD SWIM LESSONSA parent-child swim lesson in which children are acclimated to the Ages 6 months - 36 months.PRESCHOOL SWIM LESSONSPIKE - EEL - RAY - STARFISH These classes are designed to assist is required before advancement to the next level. Classes are 30minutes. Ages 3 - 5 years.PIKE - Preschool level 1. assistance.EEL - Preschool level 2. RAY - Preschool level 3. STARFISH - Preschool level 4. This class will prepare your swimmer forYOUTH SWIM LESSONSPOLLIWOG - GUPPY - MINNOW - FISH - FLYING FISH - SHARKThese classes are designed to teach school-aged children personalnext level.POLLIWOG - Youth level 1. to swim or have never had a structured beginning level class. Children willbecome comfortable in the water and learn how to paddle on their front,GUPPY - Youth level 2. Guppy a child must have completed Polliwog or be able to swim the lengthMINNOW - Youth level 3. Students are moving from beginner toFISH - Youth level 4. To enter Fish a child must have completed Minnow or be able to swim 25FLYING FISH - Youth level 5. Students are introduced to the completeSHARK - Youth level 6. a child must have completed Flying Fish or be able to swim 100 yards PRIVATE SWIM LESSONSmonths and up. Call for more information. Fee applies.SEMI-PRIVATE SWIM LESSONSDo you feel more comfortable learning in a small group or maybesemi-private (2-3 students) sessions. By appointment only.2 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Low Intensity Medium Intensity High Intensity All LevelsAQUATIC EXERCISE CLASSESAdvanced Level Aquacize Utilizing the deep and shallow water, this classis total body conditioning geared towardsthose that have been involved in waterexercise for one year or longer.Arthritis Aquatic Exercise (AFYAP) A low impact and low-to moderateintensity exercise class designed to increasejoint mobility, flexibility, and full range ofmotion in shallow water.Combo Water AerobicsPractical interval training utilizing shallow anddeep water while using aquatic exercises strength and body tone.AQUATIC EXERCISE CLASSESDeep Water AerobicsDeep Water Walk/JogShallow Water AerobicsA moderate-to-high intensity class (with noimpact) designed to increase cardiovascularperformance, muscle strength, and staminain deep water (buoyancy belts are worn).swimming experience needed.A moderate-to-high intensity class (with lowimpact) designed to increase cardiovascular,muscle strength, and stamina in shallowwater.www.peninsulaymca.orgschedule of classes.We build strong kids, strong families, strong communities. 3

Session NameAgesSession StartDateSessionEnd DateDays of WeekSession TimeMember FeeProgramParticipant FeeIn HouseRegistrationStart DateIn HouseRegistrationEnd DateOnlineRegistrationStart DateOnlineRegistrationEnd DateParent/Child 0-3 1/8/2011 2/26/2011 Sat. 10:15 AM-10:45 AM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/3/2011 2/26/2011 Mon. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/4/2011 2/26/2011 Tues. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/4/2011 2/26/2011 Tues. 5:15 PM - 5:45 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/5/2011 2/26/2011 Wed. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/6/2011 2/26/2011 Thur. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/6/2011 2/26/2011 Thur. 5:15 PM - 5:45 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/8/2011 2/26/2011 Sat. 9:00 AM - 9:30 AM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/3/2011 2/26/2011 Mon. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/4/2011 2/26/2011 Tues. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/4/2011 2/26/2011 Tues. 5:15 PM - 5:45 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/5/2011 2/26/2011 Wed. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/6/2011 2/26/2011 Thur. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/6/2011 2/26/2011 Thur. 5:15 PM - 5:45 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/8/2011 2/26/2011 Sat. 9:00 AM - 9:30 AM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/3/2011 2/26/2011 Mon. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/4/2011 2/26/2011 Tues. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/4/2011 2/26/2011 Tues. 5:15 PM - 5:45 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/5/2011 2/26/2011 Wed. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/6/2011 2/26/2011 Thur. 4:00 PM - 4:30 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/6/2011 2/26/2011 Thur. 5:15 PM - 5:45 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011 3-5 1/8/2011 2/26/2011 Sat. 9:00 AM - 9:30 AM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Polliwog 6-12 1/3/2011 2/26/2011 Mon. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Polliwog 6-12 1/4/2011 2/26/2011 Tues. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Polliwog 6-12 1/5/2011 2/26/2011 Wed. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Polliwog 6-12 1/6/2011 2/26/2011 Thur. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Polliwog 6-12 1/8/2011 2/26/2011 Sat. 9:30 AM-10:15 AM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Guppy 6-12 1/3/2011 2/26/2011 Mon. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Guppy 6-12 1/4/2011 2/26/2011 Tues. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Guppy 6-12 1/5/2011 2/26/2011 Wed. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Guppy 6-12 1/6/2011 2/26/2011 Thur. 4:30 PM - 5:15 PM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Guppy 6-12 1/8/2011 2/26/2011 Sat. 9:30 AM-10:15 AM 12/13/2010 1/15/2011 12/13/2010 1/15/2011Minnow 6-12 1/3/2011 2/26/2011 Mon. 4:30 PM - 5:15 PM 12/13/2010 1/17/2011 12/13/2010 1/17/2011Minnow 6-12 1/4/2011 2/26/2011 Tues. 4:30 PM - 5:15 PM 12/13/2010 1/17/2011 12/13/2010 1/17/2011Minnow 6-12 1/5/2011 2/26/2011 Wed. 4:30 PM - 5:15 PM 12/13/2010 1/17/2011 12/13/2010 1/17/2011Minnow 6-12 1/6/2011 2/26/2011 Thur. 4:30 PM - 5:15 PM 12/13/2010 1/17/2011 12/13/2010 1/17/2011Minnow 6-12 1/8/2011 2/26/2011 Sat. 9:30 AM - 10:15 AM 12/13/2010 1/17/2011 12/13/2010 1/17/2011* As per our agreement with the County, York County resident members may register 2 days prior to listed registration dates.Program Participants may register 3 days after Member registration dates.4 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

KIDS IN THE KITCHENabout basic utensils, appliances, recipes, and food products while preparingPARENT/CHILD MUSICAND CREATIVE MOVEMENTJump, roll, bend, stretch and spin into an exciting world of creative play.Toddlers attend this class with a parent. It’s an excellent way to introduceyour child to dance and to other children and social setting appropriatebehavior.MUNCHKIN COOKINGappliances, recipes, and food products all while preparing dishes forPRESCHOOL SCIENCE EXPLORATIONconnections between science and other curriculum areas, includinglanguage and literacy. This is a very hands-on exploration with differentSession NameAgesSession StartDateSessionEnd DateDays of WeekSession TimeMember FeeProgramParticipant FeeIn HouseRegistrationStart DateIn HouseRegistrationEnd DateOnlineRegistrationStart DateOnlineRegistrationEnd DateKids in the Kitchen 6-12 1/8/2011 2/26/2011 Sat. 9:30 AM - 10:30 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Kids in the Kitchen 6-12 3/5/2011 4/30/2011 Sat. 9:30 AM - 10:30 AM 2/14/2011 3/7/2011 2/14/2011 2/28/2011 3-5 1/6/2011 2/24/2011 TBA 12/13/2010 1/10/2011 12/13/2010 12/31/2010 4-5 1/13/2011 3/3/2011 Thur. 9:30 AM - 10:30 AM 2/14/2011 3/5/2011 2/14/2011 2/28/2011 3-5 3/3/2011 4/28/2011 TBA 2/14/2011 3/7/2011 2/14/2011 2/25/2011Preschool Science3-5 1/4/2011 2/22/2011 Tues. 9:15 AM - 10:00 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Preschool Science3-5 3/1/2011 4/26/2011 Tues. 9:15 AM - 10:00 AM 2/14/2011 3/7/2011 2/14/2011 2/25/2011* As per our agreement with the County, York County resident members may register 2 days prior to listed registration dates.Program Participants may register 3 days after Member registration dates.We build strong kids, strong families, strong communities. 6

(Interactive. Games. Nutrition. InspirationThrough Education.) This program wascarefully crafted by YMCA physical educationprofessionals, registered dieticians andculinary experts to get our youth up andmoving with interactive games, fun nutritionlessons, and the opportunity to become anation’s leading health crisis of childhood inactivity and obesity. The programis free and presented through the School Age Child Care Program.SCHOOL AGE CHILD CAREeach registration. Call 757-229-9622 for an appointment to register.School Age Child CarePreschool Child Care M-F 6:30 - 6:00 p.m.2010-11 Before School K - 6 M-F 6:00 - school a.m.2010-11 After School K - 6 M-F school - 6:00 p.m.2010-11 Before & After School K - 6 M-F 6:00 - 6:00 p.m.Full and Half Days K - 6 M-F 6:00 - 6:00 p.m.IGNITEHALF DAY OUTThis School Age Child Care Program provides a half day out program forchildren that are not currently in our after school program when the schools Participants.WEEKLY FEES: Members Program ParticipantsBefore School ................ ............. After School .................. ............. Before and After School ........ ............. Discount does not apply to the Before School program.VACATION FUN DAYS Vacation Fun Days are provided for children to enjoy a day of play at theYMCA on scheduled school closing days. This is an amazing day for childrento experience life and grow in a fun and safe environment. Participantscan swim, play games, arts and crafts, drama, and more. The program isSpaceis limited. For information on the days this program will be offered or callthe YMCA for more information. Advance registration and fee applies.PRESCHOOL CHILD CAREOur YMCA Child Development Center fosters growth and developmentin young children and provide a responsive environment where childrenlearn through hands-on experiences. A typical day offers playground fun,arts & crafts, classroom instruction, storytelling and nap time. Age andphysical, immunization record and any fees required by the center. AgesThe Williamsburg Preschool Program is NAEYCAccredited. Call for pricing and space availability: (757) 220-79947 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Low Intensity Medium Intensity High Intensity All LevelsCHILD WATCH / YOUTH WATCHWith your family membership at the YMCA, you are entitled to free Childstaff and volunteers provide a safe and fun atmosphere for your child withChild Watch Hours (Ages 6 weeks to 5 years)Mon., - Fri.: 4:30 p.m. - 8:00 p.m.Sat.: 8:30 a.m. - 1:00 p.m.Youth Watch Hours (Ages 6 - 12 years old)Mon., - Fri.: 4:30 p.m. - 8:00 p.m.Sat.: 8:30 a.m. - 1:00 p.m.IntervalTrainingKickboxingCOMBINATIONhighintensityaerobic phases. Step, high/low and resistancetraining may be used.and puts them to music in a great cardiovascular and Multi-Train Incorporates cardiovascular conditioning, strength trainingintervals and circuits may be used.Circuit Training station to another, from weight exercise to cardiovascularprogram.AEROBIC EXERCISEAbs/Cardio Blast exercises; Cardio Blast/Cardiovascular activityDrums Alive®Group CyclingZumba ®Zumba BasicFamily Fitis a completely new and innovative way to experience connects simple and dynamic movements andpulsating rhythms with drumming on a stability ball withIt increases your heart rate and blood circulation as intraditional aerobic training.Uses visualization and music cues with self-directedresistance to experience exercise intensity.A blend of Latin and international music to create ais designed to utilize an interval format, combiningvarious rhythms with movements that tone and sculptthe body.Teaches the foundations of Latin dancing includingthe Merengus, Salsa Cumbia, and others. This low-of participant.and family game tournaments.STRENGTH/CONDITIONINGBody Sculpting the most out of your muscles.PowerCut performed to music, using plate-loaded bars. Using thisendurance/strength training method results in a lean,toned, and “cut” appearance.Turbo Kick Martial art and traditional group exercise movementspattern combined with techniques for the ultimate warm-up, intense interval training, strength/endurancetraining and Tai Chi cool-down.On the Ball Sculpt your body using stability balls, bands, bars orweights. This class also focuses on core strength, balanceand coordination.Visit us online at: www.peninsulaymca.org to view our9 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Low Intensity Medium Intensity High Intensity All LevelsVisit us online at: www.peninsulaymca.org to view ourMIND/BODYFamily YogaPilatesBody DesignPi-Yobalance, and sport strength. This is a great class forfamilies to discover a fun and healthy way to spend qualitytime together.The Pilates method of body conditioning is a unique systemof stretching and strengthening exercises developed overninety years ago by Joseph H. Pilates. It strengthensand balance, unites body and mind and creates a morestreamlined shape.Sculpt your body using stability balls, bands, bars orweights. This class focuses on core strength, balanceand coordination using a variety of techniques includingexercises from aerobics, Pilates and yoga. Good for allA combination of standing and seated Pilates andstrengthening.Power YogaYogaand movement. Culminated by concentrated relaxation,This class includes classic yoga postures and teaches thefundamentals of correct form. You’ll learn how to controlSilverSneakers ® I Class – Muscular Strength & Range of MovementHave fun and move to the music through a variety ofexercises designed to increase muscular strength, rangeweights, elastic tubing with handles and a ball are offeredfor resistance; and a chair is used for seated and/orstanding support.SilverSneakers ® Yoga Stretch - Move your whole body through a completeseries of seated and standing yoga poses. Chair supportis offered to safely perform a variety of postures designedpromotes stress reduction and mental clarity.FITLINXX ®about it? Imagine that your exercise routine is programmed for you,you are rewarded for goals achieved and encouraged when your ® , an exercise software ® : Specialized Programs Personalized Service Coaches members through each exercise of their routine of motion for each exercise FitLinxx ® Better communication with your Fitness Coach through messagesystem on the Internet Your YMCA FitLinxx ® consultation is included in your membership.Appointments can be made by visiting the Fitness Center.FITNESS ORIENTATIONSGet educated on proper use, techniques, programming, and safetyrecommendations by our experienced instructors. An overall WellnessCenter Orientation is recommended for all members, and is requiredfor youth under 18 years of age before using the equipment in theVictory branches your orientation features FitLinxx ® .Ages 13 + by appointment.IGNITE(Interactive. Games. Nutrition. Inspiration Through Education.)This program was carefully crafted by YMCA physical educationprofessionals, registered dieticians and culinary experts to get ouryouth up and moving with interactive games, fun nutrition lessons,of childhood inactivity and obesity. The program is free and presentedthrough the School Age Child Care Program.We build strong kids, strong families, strong communities. 10

Low Intensity Medium Intensity High Intensity All LevelsBALLETYour child or teen experiences the beauty of dance, while developingballet classes concentrate primarily upon the dance technique, Ballet allowsyour child to learn a real foundation for classical ballet training.BEGINNER TAP/JAZZa foundation for growth and opportunity for further participation in dance.HOMESCHOOL P.E./HEALTH CLASSpromoting positive relationships with peers and building self-esteem. An hourlast 30 minutes in a class setting with an emphasis on health. A great wayus show your children ways to a happier and healthier tomorrow. Ages 5 - 8years and 9 - 12 years. See page 15 for dates and times offered.HIP HOP DANCEchance to dance and have fun with other youth in a class setting. This classprovides a foundation for growth and opportunity for further participation indance. Grouped by age.PARENT CHILDMUSIC & CREATIVE MOVEMENTJump, roll, bend, stretch and spin into an exciting world of creative play.Toddlers attend this class with a parent. It’s an excellent way to introduceyour child to dance and to other children and social setting appropriatebehavior.PERSONAL TRAININGa Wellness Associate to set up an appointment for your initialconsultation. Sorry, no outside trainers permitted. Members Only.Ages 13 + by appointment.BUDDY PERSONAL TRAININGBuddy Personal Training offers the same great experienceas Personal Training, but with the companion of your choice.The session also focuses on individual program design. Seea Wellness Associate to set up an appointment for your initialconsultation. Sorry, no outside trainers permitted. Members Only.Ages 13 + by appointment.PERSONAL TRAINING RATESOne-on-One Personal Training1 Session $ 38.003 Sessions $100.005 Sessions $150.0010 Sessions $275.00Buddy Personal Training3 Sessions $148.005 Sessions $230.0010 Sessions $435.00All sessions must be redeemed within four months of purchase.If interested in personal training, please pick up an interest form atthe Welcome Center.PRESCHOOL BALLETYour preschooler experiences the beauty of dance, while developing,to learn ballet while enjoying dance and music.TAP I & IIOlder beginner students learn the basics of tap, foot development andproper tap techniques. Tap helps children develop a sense of rhythm and11 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Session NameAgesSession StartDateSessionEnd DateDays of WeekSession TimeMember FeeProgramParticipant FeeIn HouseRegistrationStart DateIn HouseRegistrationEnd DateOnlineRegistrationStart DateOnlineRegistrationEnd DateBallet 4-5 1/4/2011 2/22/2011 Tues. 11:30 AM-12:15 PM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Ballet 9-12 1/6/2011 2/24/2011 Thur. 5:30 PM - 6:15 PM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Ballet 4-5 1/8/2011 2/26/2011 Sat. 10:30 AM-11:15 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Ballet 6-8 1/8/2011 2/26/2011 Sat. 11:30 AM-12:15 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Beginner Tap/Jazz 7-13 1/8/2011 2/26/2011 Sat. 12:30 PM-1:15 PM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Hip Hop Dance 6-12 1/6/2011 2/24/2011 Thur. 6:15 PM - 7:00 PM 12/13/2010 12/31/2010 12/13/2010 1/10/2011Parent/Child Music &Creative Movement3-5 1/6/2011 2/24/2011 Thurs. 11:00 AM-11:45 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Preschool Ballet 3-3 1/8/2011 2/26/2011 Sat. 10:00 AM-10:30 AM 12/13/2010 1/8/2011 12/13/2010 12/31/2010Tap 1 7-13 1/8/2011 2/26/2011 Sat. 1:30 PM - 2:15 PM 12/13/2010 1/8/2011 12/13/2010 12/31/2010Ballet 4-5 3/1/2011 4/26/2011 Tues. 11:30 AM-12:15 PM 2/14/2011 3/7/2011 2/14/2011 2/25/2011Ballet 4-5 3/5/2011 4/30/2011 Sat. 10:30 AM-11:15 AM 2/14/2011 3/7/2011 2/14/2011 2/25/2011Ballet 9-12 3/5/2011 4/30/2011 Thur. 5:30 PM - 6:15 PM 2/14/2011 3/7/2011 2/14/2011 2/25/2011Ballet 6-8 3/5/2011 4/30/2011 Sat. 11:30 AM-12:15 AM 2/14/2011 3/5/2011 2/14/2011 2/28/2011Beginner Tap/Jazz 7-13 3/5/2011 4/30/2011 Sat. 12:30 PM -1:15 PM 2/14/2011 3/5/2011 2/14/2011 2/28/2011Hip Hop Dance 6-12 3/3/2011 4/28/2011 Thur. 6:15 PM - 7:00 PM 2/14/2011 3/7/2011 2/14/2011 2/25/2011Parent/Child Music &Creative Movement3-5 3/3/2011 4/28/2011 Thur. 11:00 AM-11:45 AM 2/14/2011 3/7/2011 2/14/2011 2/25/2011Preschool Ballet 3-3 3/5/2011 4/30/2011 Sat. 10:00 AM-10:30 AM 2/14/2011 3/7/2011 2/14/2011 2/25/2011Tap 2 7-13 3/5/2011 4/30/2011 Sat. 1:30 PM - 2:15 PM 2/14/2011 3/7/2011 2/14/2011 2/25/201112 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Low Intensity Medium Intensity High Intensity All LevelsThe YMCA’s Older Adult program is designed to enrich the livesof people who are in their middle years and older by helpingThe YMCA strives to give older adults a place to improve theirideas and be the best they can be. Your YMCA membershipclasses, aquatic exercises, health & wellness programs andsocial activities.VOLUNTEER OPPORTUNITIESThe YMCA’s volunteer program offers clearly definedand interests combined with YMCA education and training. Ifyou are interested in being a volunteer, please visit the WelcomeCenter for an application.Aquatics Board of Directors Building & GroundsChild CareFacility Maintenance Fund raisingHealth & Wellness Member AQUATIC EXERCISE CLASSESArthritis Aquatic Exercise(AFYAP) A low impact and low-to moderateintensity exercise class designed to increasein shallow water.Deep Water Walk/Jog swimming experience needed.Shallow Water AerobicsA moderate-to-high intensity class (with lowimpact) designed to increase cardiovascular,muscle strength, and stamina in shallowwater.The above is a brief description of available classes. Please (www.peninsulaymca.org) for a specific scheduleof classes.OLDER ADULTSSilverSneakers ® I Class – Muscular Strength & Range ofMovement Have fun and move to the musicthrough a variety of exercises designed toincrease muscular strength, range of movement, weights, elastic tubing with handles and a ballare offered for resistance; and a chair is usedfor seated and/or standing support.SilverSneakers ® Yoga Stretch - Move your whole bodythrough a complete series of seated andstanding yoga poses. Chair support is offeredto safely perform a variety of postures designedmovement. Restorative breathing exercises andmental clarity.We build strong kids, strong families, strong communities. 13

BASKETBALLand defensive techniques, through practice and games.BASKETBALL ROOKIES Ireceiving, shooting, and ball handling. Good sportsmanship and characterBASKETBALL ROOKIES LEVEL IIat this level are dribbling under pressure, stealing the ball, shooting from sportsmanship and character development are emphasized. Fitnesshealthy eating.BASKETBALL WINNERS Iat this level are dribbling under pressure, stealing the ball, shooting from sportsmanship and character development are emphasized. Fitnesshealthy eating.CHEERLEADINGThis class provides a foundation and growth opportunity for furtherparticipation in cheerleading. Grouped by age.HOMESCHOOL P.E./HEALTH CLASSpromoting positive relationships with peers and building self-esteem. An hourlast 30 minutes in a class setting with an emphasis on health. A great wayLet us show your children ways to a happier and healthier tomorrow. Ages5 - 8 years and 9 - 12 years. See page 14 for days and times.Building Winners for LifeYouth Super SportsYMCA Youth SuperSports is the YMCA’s new progressive youth sportsprogram that combines the marvelous philosophy ofpast YMCA youth sports programs with new programconcepts. Children learn character values as well assports skills in enjoyable “games approach” practices.Youth Super Sports ProgramsSoccerFlag FootballBasketballBaseballT - Ball7 Pillars ofYouth Super SportsPillar 1 - Everyone PlaysPillar 2 - Safety FirstPillar 3 - Fair PlayPillar 4 - Positive CompetitionPillar 5 - Family InvolvementPillar 6 - Sport for AllPillar 7 - Sport for Fun14 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

PRESCHOOL GYMNASTICS/TUMBLINGTumble, jump, and balance in this program that introduces your child toactivities as well as games. This class helps your child develop basic motorSOCCER ROOKIES LEVEL IGood sportsmanship and character development are emphasized. Fitness SOCCER ROOKIES LEVEL IIGood sportsmanship and character development are emphasized. Fitness STINGER SOCCERother children in a structured class setting. This class provides a foundationfor growth and the opportunity to further the enjoyment of soccer. Coed.Session NameAgesSession StartDateSessionEnd DateDays of WeekSession TimeMember FeeProgramParticipant FeeIn HouseRegistrationStart DateIn HouseRegistrationEnd DateOnlineRegistrationStart DateOnlineRegistrationEnd Date 3 1/8/2011 2/26/2011 Sat. 8:30 AM - 9:15 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010 4-5 1/8/2011 3/12/2011 Sat. TBA 11/15/2010 1/29/2011 11/15/2010 1/7/2010 6-8 1/8/2011 3/12/2011 Sat. TBA 11/15/2010 1/29/2011 11/15/2010 1/7/2010 9-11 1/8/2011 3/12/2011 Sat. TBA 11/15/2010 1/7/2011 11/15/2010 1/7/2011 12-15 1/8/2011 3/12/2011 Sat. TBA 11/15/2010 1/7/2011 11/15/2010 1/7/2011Cheerleading 4-7 1/8/2011 2/26/2011 Sat. 10:30 AM-11:15 AM 12/13/2010 1/10/2011 12/16/2010 12/31/2010Health Class5-8 1/6/2011 5/19/2011 Thur. 10:00 AM-11:30 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Health Class6-12 1/6/2011 6/16/2011 Thur. 10:00 AM-11:15 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Preschool Gymnastics/Tumbling3-5 1/4/2011 2/22/2011 Tues. 10:30 AM-11:15 AM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Stinger Soccer 4-6 1/8/2011 2/22/2011 Sat. 9:30 AM - 10:15 PM 12/13/2010 1/10/2011 12/13/2010 12/31/2010Cheerleading 4-7 3/5/2011 4/30/2011 Sat. 10:30 AM-11:15 AM 2/14/2011 3/7/2011 2/14/2011 2/28/2011 3 3/5/2011 4/30/2011 Sat. 8:30 AM - 9:15 AM 2/14/2011 3/7/2011 2/14/2011 2/28/2011 4-5 3/19/2011 5/21/2011 Sat. 9:00 AM - 10:00 AM 1/10/2011 4/9/2011 1/10/2011 3/7/2011 6-8 3/19/2011 5/21/2011 Sat. 10:30 AM-11:30 AM 1/10/2011 4/9/2011 1/10/2011 3/7/2011Stinger Soccer 4-6 3/5/2011 4/30/2011 Sat. 9:30 AM - 10:15 PM 2/14/2011 3/7/2011 2/14/2011 2/25/2011We build strong kids, strong families, strong communities. 15

VOLUNTEER OPPORTUNITIEScombined with YMCA education and training. If you are interested in beinga volunteer, please visit the Welcome Center for an application.Aquatics Board of Directors Building & GroundsChild Care Facility Maintenance Fund raising BRIGHT BEGINNINGSBright Beginningsensures that children in need are able to start the school year off rightwith new school supplies, shoes and clothes. Volunteers and childrenfrom each YMCA location shop together in an outing that leaves everyoneThis program has grown from serving 50 children in 2003 to 1,118 childrenin 2010. Our goal is to help 1,500 children have a Bright Beginning.Call the Welcome Center for more information at 229-9622The YMCA is open for all regardless of the inability to pay. Through generous contributions, the YMCA isable to provide programs and services to those children, adults, and families that would not otherwise havethe opportunity to participate. The funds generated through the Strong Communities Campaign are used forday camp, school age child care, preschool child care, and outreach programs such as Bright Beginnings.helping everyone balance in spirit, mind and body.Never underestimate the power of giving.It shines like a beacon throughoutHumanity and brightens the lives of all it touches.-Author Unknown16 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.