R. F. Wilkinson Family YMCA - Peninsula Metropolitan YMCA

Low Intensity Medium Intensity High Intensity All LevelsBALLETYour child or teen experiences the beauty of dance, while developingballet classes concentrate primarily upon the dance technique, Ballet allowsyour child to learn a real foundation for classical ballet training.BEGINNER TAP/JAZZa foundation for growth and opportunity for further participation in dance.HOMESCHOOL P.E./HEALTH CLASSpromoting positive relationships with peers and building self-esteem. An hourlast 30 minutes in a class setting with an emphasis on health. A great wayus show your children ways to a happier and healthier tomorrow. Ages 5 - 8years and 9 - 12 years. See page 15 for dates and times offered.HIP HOP DANCEchance to dance and have fun with other youth in a class setting. This classprovides a foundation for growth and opportunity for further participation indance. Grouped by age.PARENT CHILDMUSIC & CREATIVE MOVEMENTJump, roll, bend, stretch and spin into an exciting world of creative play.Toddlers attend this class with a parent. It’s an excellent way to introduceyour child to dance and to other children and social setting appropriatebehavior.PERSONAL TRAININGa Wellness Associate to set up an appointment for your initialconsultation. Sorry, no outside trainers permitted. Members Only.Ages 13 + by appointment.BUDDY PERSONAL TRAININGBuddy Personal Training offers the same great experienceas Personal Training, but with the companion of your choice.The session also focuses on individual program design. Seea Wellness Associate to set up an appointment for your initialconsultation. Sorry, no outside trainers permitted. Members Only.Ages 13 + by appointment.PERSONAL TRAINING RATESOne-on-One Personal Training1 Session $ 38.003 Sessions $100.005 Sessions $150.0010 Sessions $275.00Buddy Personal Training3 Sessions $148.005 Sessions $230.0010 Sessions $435.00All sessions must be redeemed within four months of purchase.If interested in personal training, please pick up an interest form atthe Welcome Center.PRESCHOOL BALLETYour preschooler experiences the beauty of dance, while developing,to learn ballet while enjoying dance and music.TAP I & IIOlder beginner students learn the basics of tap, foot development andproper tap techniques. Tap helps children develop a sense of rhythm and11 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.