R. F. Wilkinson Family YMCA - Peninsula Metropolitan YMCA

Low Intensity Medium Intensity High Intensity All LevelsCHILD WATCH / YOUTH WATCHWith your family membership at the YMCA, you are entitled to free Childstaff and volunteers provide a safe and fun atmosphere for your child withChild Watch Hours (Ages 6 weeks to 5 years)Mon., - Fri.: 4:30 p.m. - 8:00 p.m.Sat.: 8:30 a.m. - 1:00 p.m.Youth Watch Hours (Ages 6 - 12 years old)Mon., - Fri.: 4:30 p.m. - 8:00 p.m.Sat.: 8:30 a.m. - 1:00 p.m.IntervalTrainingKickboxingCOMBINATIONhighintensityaerobic phases. Step, high/low and resistancetraining may be used.and puts them to music in a great cardiovascular and Multi-Train Incorporates cardiovascular conditioning, strength trainingintervals and circuits may be used.Circuit Training station to another, from weight exercise to cardiovascularprogram.AEROBIC EXERCISEAbs/Cardio Blast exercises; Cardio Blast/Cardiovascular activityDrums Alive®Group CyclingZumba ®Zumba BasicFamily Fitis a completely new and innovative way to experience connects simple and dynamic movements andpulsating rhythms with drumming on a stability ball withIt increases your heart rate and blood circulation as intraditional aerobic training.Uses visualization and music cues with self-directedresistance to experience exercise intensity.A blend of Latin and international music to create ais designed to utilize an interval format, combiningvarious rhythms with movements that tone and sculptthe body.Teaches the foundations of Latin dancing includingthe Merengus, Salsa Cumbia, and others. This low-of participant.and family game tournaments.STRENGTH/CONDITIONINGBody Sculpting the most out of your muscles.PowerCut performed to music, using plate-loaded bars. Using thisendurance/strength training method results in a lean,toned, and “cut” appearance.Turbo Kick Martial art and traditional group exercise movementspattern combined with techniques for the ultimate warm-up, intense interval training, strength/endurancetraining and Tai Chi cool-down.On the Ball Sculpt your body using stability balls, bands, bars orweights. This class also focuses on core strength, balanceand coordination.Visit us online at: www.peninsulaymca.org to view our9 YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.