R. F. Wilkinson Family YMCA - Peninsula Metropolitan YMCA

Low Intensity Medium Intensity High Intensity All LevelsAQUATIC EXERCISE CLASSESAdvanced Level Aquacize Utilizing the deep and shallow water, this classis total body conditioning geared towardsthose that have been involved in waterexercise for one year or longer.Arthritis Aquatic Exercise (AFYAP) A low impact and low-to moderateintensity exercise class designed to increasejoint mobility, flexibility, and full range ofmotion in shallow water.Combo Water AerobicsPractical interval training utilizing shallow anddeep water while using aquatic exercises strength and body tone.AQUATIC EXERCISE CLASSESDeep Water AerobicsDeep Water Walk/JogShallow Water AerobicsA moderate-to-high intensity class (with noimpact) designed to increase cardiovascularperformance, muscle strength, and staminain deep water (buoyancy belts are worn).swimming experience needed.A moderate-to-high intensity class (with lowimpact) designed to increase cardiovascular,muscle strength, and stamina in shallowwater.www.peninsulaymca.orgschedule of classes.We build strong kids, strong families, strong communities. 3