2013 Summer/Fall Program Guide - YMCA of San Francisco

HEALTHY LIVING
Improving the nation’s health and well-being.
Private Lessons
Semi-Private Lessons
4 Sessions 4 Sessions
Facility Member - $108 Facility Member - $92
Program Member - $132 Program Member - 112
6 Sessions 6 Sessions
Facility Member - $156 Facility Member - $132
Program Member - $192 Program Member - $162
8 Sessions 8 Sessions
Facility Member - $200 Facility Member - $168
Program Member - $240 Program Member - $200
To register for private or semi-private lessons, please
pick up a Swim Lesson Request Form at our Membership
Services Desk.
For more information, please contact Valdemar Duran,
Aquatics Director, at vduran@ymcasf.org,
or call 415 242 7132.
Youth & Adult Group Swim Lessons
Please view our current class schedule at our website:
www. ymcasf.org/stonestown
For more information, please contact Valdemar Duran,
Aquatics Director, at vduran@ymcasf.org or call
415 242 7132.
CPR/AED Certification
The Stonestown Family YMCA, in conjunction with the
American Heart Association, hosts CPR/AED and First Aid
certification courses. Classes are taught on an as needed
basis. They are typically held on weekends between
8:30am - 4:00pm. Open to all YMCA members.
Facility Member - $75
Program Member - $80
Swim Team
First Mates (6-18 years)
First Mates (Pre-Swim Team) is a preliminary swim team
level that offers swimmers the coaching and experience
to eventually graduate to the Pirates Swim Team.
Coaches will work with swimmers to develop technique,
build endurance, and provide the opportunity for
swimmers to participate in local swim meets. Participants
must be able to perform at a level of Fish or higher. First
Mates’ practices will be scheduled in conjunction with
current group swim lessons. Fees are based upon number
of classes per session. First Mates meet on the following
days:
Monday and Wednesday: 7:50pm - 8:50pm
Saturday: 12:40pm - 1:40pm
Sunday: 11:15am - 12:15pm
Pirates Swim Team (6-18 years)
We offer a year-round competitive youth swim team here
at the Stonestown Family YMCA. There is an emphasis on
endurance, swim technique, leadership and team building.
Participants are registered through USA
Swimming ($60 fee) and all coaching staff are USA
Swimming-certified. Participants must be able to swim
50 yards continuously in each of the four competitive
strokes. Swimmers must be able to swim 500 meters.
Interested members should try out during any Swim Team
practice to be placed into the proper skill level of either
Blue or Red group.
Blue Group:
Monday and Wednesday: 4:30pm - 5:30pm
Friday: 7:00pm - 8:15pm
Sunday: 4:00 - 5:15pm
Facility Member - $105/month
Program Member - $120/month
Red Group:
Tuesday and Thursday: 4:30pm - 5:30pm
Sunday: 9:00am – 10:00am
Facility Member - $90/month
Program Member - $115/month
Water Fitness Classes
Water Walking
This is an invigorating introductory class for those
interested in water exercise. With big, easy to follow
movements, this is an excellent workout for all levels,
especially those with joint conditions.
24 12
Water Aerobics
Water Aerobics is a shallow water class that focuses
on cardiovascular endurance. Participants will engage
in interval, strength and endurance training. This class
offers an equal intensity to dry-land or gravity-based
classes.