Vegetarian meals - SA Health

oston bean bake
(Port Pirie Child Care Centre)
4 eggs
1 onion
440g tin baked beans
125g cheese, grated
2 carrots, diced
½ packet frozen spinach
2 teaspoons mixed herbs
Breadcrumbs, as needed
01 Sauté the onion in a lightly-oiled pan
02 Add all ingredients to a large bowl (adding enough
breadcrumbs to make a thick mixture)
03 Mix together with cleaned, washed hands
04 Put baking paper onto a tray. Place mixture
onto the tray. Press flat (about 3-4cm thick)
05 Bake in oven at 180 °C for approximately 40
minutes or until firm
06 Remove from tray immediately onto wire racks
(to prevent the bottom from getting soggy).
Cool before slicing
07 Serve with salad or cooked vegetables
This makes an ideal lunch box snack
101
Vegetarian Family Meals