Vegetarian meals - SA Health

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oston bean bake (Port Pirie Child Care Centre) 4 eggs 1 onion 440g tin baked beans 125g cheese, grated 2 carrots, diced ½ packet frozen spinach 2 teaspoons mixed herbs Breadcrumbs, as needed 01 Sauté the onion in a lightly-oiled pan 02 Add all ingredients to a large bowl (adding enough breadcrumbs to make a thick mixture) 03 Mix together with cleaned, washed hands 04 Put baking paper onto a tray. Place mixture onto the tray. Press flat (about 3-4cm thick) 05 Bake in oven at 180 °C for approximately 40 minutes or until firm 06 Remove from tray immediately onto wire racks (to prevent the bottom from getting soggy). Cool before slicing 07 Serve with salad or cooked vegetables This makes an ideal lunch box snack 101 Vegetarian Family Meals
Boil KIN FLOUR OIL ONIONS CRUSHED Nutrition RIANSALAD { } - Boost up your Iron: Don’t forget to include an additional iron source + a fruit or vegetable high in vitamin C in or with vegetarian meals.
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Vegetarian meals - SA Health

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