Vegetarian meals - SA Health

cheesy veggie
pasta bake
(Local Kids Wireless Road)
250g penne pasta
2 cups mixed frozen
vegetables (e.g.
broccoli, cauliflower
and carrot mix)
1 tablespoon vegetable oil
1 medium onion,
finely chopped
½ bunch spinach, chopped
420g tin corn kernels
½ teaspoon mustard
½ teaspoon paprika
½ cup plain flour
1 cup milk
420g tin tomato soup
400g tin diced tomatoes
1 cup grated cheese
01 Cook pasta according to packet directions. Drain
02 Steam frozen mixed vegetables, set aside
03 Heat oil in pan, cook onion and spinach until tender
04 Add mustard, paprika and flour, cook stirring over low heat
05 Gradually add in milk and soup, stir until mixture boils
and thickens
06 Add diced tomatoes, cook, stirring until mixture is hot
07 Stir pasta, steamed frozen vegetables, corn and ¾ of
the cheese into the tomato mixture
08 Put into baking dish. Sprinkle with the remaining cheese
09 Bake at 180 °C until cheese is melted
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Vegetarian Family Meals