Triathlon : Training – Race – Recovery

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Muscle adaption process Microlesions Inflammatory Environment Catabolic Process Repair Process Adaptation of Muscle Fibres Anabolic Process BIESTMILCH supports healing and adaptation in a condition of inflammation: BIESTMILCH works as an anti-inflammatory agent and the growth factors it contains influence the cells‘ regeneration. Cell lesions are manifold after intensive training sessions and races. BIESTMILCH‘s molecules foster muscle growth and repair processes within the disrupted mucosal linings of all outer surfaces be it the gut, the bronchi, or the stomach etc. 10 BIESTMILCH Training – Race – Recovery
4 Recovery Healing processes demand a strong and balanced immunity Recovery - time for build-up, inflammation control and healing Recovery is the highly active phase for the body buildup. If you see this part of the training through these eyes, it may be easier for you to accept taking a rest without feeling bad. BIESTMILCH as an inflammatory modulator is a real asset during this time of your training program. Muscle injuries cause inflammations and are the precondition for muscle adaptation The immune system is steering the inflammatory and subsequently the healing processes. An intact immune system can heal micro-injuries within 3 to 5 days. If micro-injuries do not heal well, due to a weakened immune system - this may be for example because of an insufficient recovery time - then muscle ruptures and injuries to the sinews may be the result. Any form of inflammation pays its toll, be it an injury or an infection, by consuming energy and consequently leading to a drop in performance. Due to the fact that never all muscle fibers are activated at once - studies speak of a maximum of 50% in competitive athletes - the muscle can tolerate an overload for quite a long time. Different fibers are activated by a kind of rotary principle. The pattern of active fibers even changes during one and the same training cycle. Parts of the muscle can find time to regenerate, even if the muscle is not given the proper recovery time. It is common knowledge that endurance strains always go hand in hand with micro-injuries in muscles, sinews, connective tissue and smallest blood vessels. These tiny injuries are required in order for the muscle to adapt to a higher performance level. The injuries can affect only muscle membranes, certain fibers or the whole fiber bundle. The reasons for these micro-injuries are not only due to mechanical forces but are also due to a rising and falling temperature in the tissues, disturbed blood flow, shifting of the pH, flooding with free oxygen radicals and/ or missing energy supply. The injuries can be as tiny that you don‘t not even notice them or so bad that long lasting muscle pains arise (DOMS, delayed onset of muscle soreness). Creatinkinases and myoglobin levels above normal are typical in such cases. All these injuries induce inflammatory processes in the body regardless of where they may be located. The initiated inflammatory processes are the foundation for all healing and adaptation processes that finally bring about the training effect as desired. Efficient build-up processes need the recovery times Training and racing are situations in which degradation processes prevail. The metabolism becomes consumptive, the cortisone and catecholamines levels in the blood increase and the inflammatory components of the immune system are activated. In contrast recovery is dominated by build-up processes. Now energy is used and needed for protein synthesis. The adaptation of the muscles to achieve a higher level of performance can begin. Muscle build-up only happens during recovery and is the actual goal of the workout. You may have a bad conscience not training, but your body is not lazy, it is working hard. | 11
Page 1 and 2: Biestmilch ESSENTIALS Training - Ra
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Page 9: Take a Booster 1/2 or 1 Booster 180
Page 13 and 14: Cramps Stomach and Gut BIESTMILCH i
Page 15 and 16: Goehler LE, Gaykema RPA, Nguyen KT,

Triathlon : Training – Race – Recovery

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