Triathlon : Training – Race – Recovery

1 Training preps for
your biggest race
The training preps for your biggest race of the year
are hard times. During these weeks of preparations
you have to permanently push the limits without destroying
the continuity of balance. You have to abstain
from a lot of sweet things to receive the reward in the
end. This drives your body into a delicate situation.
For peaking on time a bunch of conditions have to coincide
and emerge a state of harmony. Staying balanced by
pushing the limits at the same time over the long months
of training may be a shaky walk along a thin red line.
As an athlete who has to combine the preps with regular
working hours the task of being optimally prepared is
even more challenging.
Due to the training stress your body is floating in an inflammatory
state of varying degree beyond the normal.
To control this condition and not tilting over the edge
is the tricky part. Don‘t risk your hard work by getting
sick or injured. Sufficient recovery, a reasonable tapering
phase, abstaining from processed foods and considering
BIESTMILCH as a supporter to make your body more robust
and tolerant for strenuous workloads are the pillars
of balance.
Controlling the inflammatory states
in your body is essential for
staying fit and healthy.
Regardless which training program you follow the continuity
of the training is essential. No injuries, no infections,
no bouts of allergy and sufficient recovery times
are the preconditions for a successful build-up. You are
well familiar with the fact that endurance training means
stress for your body, positive in the case of decent overreaching,
negative in the case of overtraining.
The more you push your body to exertion, the more stressed
it gets. The processes that smolder underneath the surface
and are in the end responsible for the frail conditions you
may drift into during the training are systemic inflammations.
The control mechanisms that contain your body‘s inflammatory
states are therefore challenged at all times. If
you manage your training within the limits where the training
stress is not harming your immune system, autonomic
nervous system and/or your hormone regulation, then the
reward will be a body that can endure a lot. If you do otherwise
and drive your body permanently over the edge, then
inflammatory processes may take over and lead your body
into a state of a chronic systemic inflammation.
Then training does become inefficient. You are lacking
the motivation for the workout, the training feels monotonous
and gets on your nerves. You feel permanently
fatigued and stressed, and you may call yourself lucky,
if you don‘t come down with an illness, an injury or the
worst an overtraining syndrome.
BIESTMILCH makes you more stress-resistant
and modulates the inflammatory processes
in your body
You can take BIESTMILCH as a preventive measure and
as a therapeutic agent. As BIESTMILCH is natural food
produced under highest quality parameters, the intake
is totally harmless. You cannot overdose it. You will always
benefit from it, as you do from other quality foods.
BIESTMILCH has anti-inflammatory effects, strengthens
your immune system and balances the activity of your
autonomous nervous system.
As immunity is one essential pillar
of performance BIESTMILCH is
able to stabilize performance and
support recovery.
4
BIESTMILCH
Training – Race – Recovery