The Namaste Conspiracy

History is Happening Now:
We Welcome Your Spirit, Loretta Lynch
US Attorney Loretta Lynch, center, looks to Attorney General Eric Holder as with President Barack
Obama at right, in the Roosevelt Room of the White House in Washington, Saturday, Nov. 8, 2014,
where the president announced that he will nominate Lynch to replace Holder as Attorney General.
(AP Photo/Carolyn Kaster)
It is with great intention and high hopes that the Aquarius Family anticipates
celebrating the confirmation of Loretta Lynch as Attorney General of the United States,
an historic moment perfectly coinciding with the beginning of Black History Month.
Let this be a call to all of us to manifest the ideal of justice Lynch so eloquently has
spoken of within our own community and the world at large through our thoughts,
energies, prayers, and actions. Namaste.
AQ
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To Your Health
Enzymes For Good Health
Enzymes are fascinating and essential to all life. The body must have enzymes for the
organs to function properly and to digest and absorb the nutrients from food. The kidneys,
liver, cardiovascular, and reproductive systems need enzymes to eliminate toxic products
and function properly.
Enzymes are unique helpers for the body. They make things work faster and better. It
is virtually impossible for the cells and tissues of the body to perform all of the essential
biochemical reactions required fast enough to meet the basic needs of the body. This is
where enzymes come into play. Enzymes help accelerate the biochemical reactions within
the body. Enzymes are the miracle catalysts. Whether energy is required for the body or
released from the body, the reaction time is shortened by enzymes.
To a large extent, enzymes are responsible for good health. Enzymes are used to treat
everything from congenital deficiencies to cancer. Enzymes repair damaged tissues,
control excessive inflammation, induce proper fluidity in the blood, and prevent abnormal
coagulation. Enzymes are able to break down nutrients, trace elements, proteins, and
damaged tissues. They work tirelessly dismantling, controlling, protecting, destroying,
eliminating, reassembling, or performing whatever is needed in order for the body to exist
day and night. If a person is in good health there is always a new supply of enzymes able
and ready to keep on working.
Enzymes are so critical to survival and easy to consume, but most people are grossly
enzyme deficient. The reason for this is the consumption of a poor diet consisting mostly
of processed and cooked food which is devoid of enzymes. The easy way to correct
an enzyme deficiency is to eat more organic raw and living sprouted foods including
vegetables, fruits, nuts, and seeds which have not been heated to over 105 degrees.
When the enzymes in foods are not sufficient or have been completely destroyed in
cooking, the digestive glands have to work extra hard to make up the difference and
complete the digestion process. This also puts a strain on the digestive
glands and thyroid which have to work extra hard day after day.
Eventually they can become enlarged and less efficient.
Try this healthy, easy-to-prepare recipe
to add high efficiency enzymes, good
nutrition, and great taste including beets
which are a unique source of betaine, a
nutrient that helps protect cells, proteins,
and enzymes from environmental stress
while helping fight inflammation and
improving cardiovascular health.
Celery is strongly alkaline, counteracts
acidosis, halts digestive fermentation
of foods, purifies the bloodstream, aids
digestion, and can help clear up skin
problems. Its rich organic sodium content
dislodges calcium deposits from joints and
holds them in solution until they can be
eliminated through the kidneys.
Green chard and beet greens are high
in calcium as well as sulphur which has
antibiotic and antiviral characteristics.
Broccoli Sprouts neutralize muscle acids
and are an excellent source of chlorophyll,
enzymes, and vitamins including lecithin.
Raw broccoli contains almost as much
calcium as whole milk and is linked to
lowering the risk of cancer.
Raw garlic cloves are proven to be a potent
antibiotic and have been used to reat a
variety of diseases, including colds and
heart disease.
Please use Organic Ingredients
Beet Broccoli Sprout
2 cups green chard or beet greens
1/2 cup beets
1 cup broccoli sprouts
1/2 cup celery
1/2 cup broccoli
2 Tbs. onion
1 Tbs. garlic
1 pinch cayenne pepper
1 tsp. Himalayan salt
½ cup lemon juice
2 Tbs. extra-virgin olive oil
Chop the greens, beets, broccoli, celery,
onion, and garlic. Toss with the lemon,
olive oil, pepper, and salt. Top with the
broccoli sprouts. Let the mixture sit at room
temperature for 30 minutes before eating
to really bring out the flavors. Enjoy your
enzyme rich dish!
Resources: “Enzymes, The Fountain of Life”
by D.A. Lopez, M.D., R.M. Williams, M.D.,
and K. Miehlke, M.D.
“Whole Foods Companion” by Dianne Onstad
PG 8 FEBRUARY 2015 AQUARIUS
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www. AQ -atl.com
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Brenda Cobb, is author of The Living Foods Lifestyle ®
and founder of The Living Foods Institute, an Educational
Center and Therapy Spa in Atlanta offering Healthy Lifestyle
Courses on Nutrition, Cleansing, Healing, Anti-Aging,
Detoxification, Relaxation, and Cleansing Therapies.
For more information, call 404-524-4488.
livingfoodsinstitute.com