Program of Activities and Services
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Info: 514-485-6806 • recreation@cotesaintluc.org<br />
See the legend below to better<br />
underst<strong>and</strong> when programs are<br />
<strong>of</strong>fered:<br />
Schedules <strong>and</strong> detailed information will be made available<br />
online <strong>and</strong> at the front desks <strong>of</strong> the Parks <strong>and</strong> Recreation<br />
Department <strong>and</strong> Aquatic <strong>and</strong> Community Centre by mid-March<br />
for the Spring session <strong>and</strong> mid-May for the Summer session.<br />
<strong>of</strong>fered in<br />
Spring only<br />
<strong>of</strong>fered in<br />
Summer only<br />
<strong>of</strong>fered in Spring <strong>and</strong><br />
Summer<br />
Swimming Lessons<br />
Red Cross Pre-School<br />
Swimming Lessons<br />
Certified by the Red Cross, the Pre-School Swimming Lessons<br />
are for children aged 4 months to 5 years. Children enter at one<br />
<strong>of</strong> eight levels based on age <strong>and</strong> the progress based on either<br />
age or ability. Eight levels increase opportunity for parents <strong>and</strong><br />
their children to take swimming <strong>and</strong> water safety lessons at an<br />
earlier age.<br />
Red Cross Swim School<br />
Swimming Lessons<br />
Certified by the Red Cross, the Swim School program is for ages 6<br />
to 16. Swimming <strong>and</strong> water safety skills are taught in the water so<br />
that kids are always active. This approach promotes success <strong>and</strong><br />
encourages lifelong fitness. A focus on individual achievement<br />
creates a cycle <strong>of</strong> success geared to all kids.<br />
I Can Swim Pre-School<br />
Swimming Lessons<br />
I Can Swim Pre-school lessons will introduce children to the<br />
water. The goal is to ensure children are safe, relaxed <strong>and</strong><br />
having fun while still learning <strong>and</strong> improving in the water. For<br />
children 4 months to 5 years old.<br />
I Can Swim Swimming Lessons<br />
A progressive three-stage program. Teaches swimmers 54<br />
important water skills, <strong>and</strong> focuses on seven major skill<br />
progressions: butterfly, breaststroke, backstroke, free-style, water<br />
safety, entries <strong>and</strong> turns. Swimmers learn to put together whole<br />
skill-sets, one step at a time. For children 5 to 16 years old.<br />
I Can Swim Fast<br />
Stroke drills, endurance building <strong>and</strong> goal-setting give swimmers<br />
the knowledge <strong>and</strong> confidence to swim efficiently <strong>and</strong> FAST.<br />
Focus is on skill refinement <strong>and</strong> stroke enhancement to prepare<br />
swimmers for swim team. Prerequisites: Children must have<br />
successfully completed I Can Swim Stage 2 <strong>and</strong>/or Red Cross<br />
level 7. For children 8 to 16 years old.<br />
Adult Swimming Lessons<br />
Swimming lessons will enable adults to learn necessary<br />
swimming techniques as well as refine existing skills through<br />
efficient <strong>and</strong> personalized teaching.<br />
Private Lessons<br />
One on one private lessons for children or adults. Lessons are<br />
taught by our experienced coaching staff <strong>and</strong> are customized<br />
to the client’s need. Send your name <strong>and</strong> email to lfairlie@<br />
cotesaintluc.org to receive information about registration <strong>and</strong><br />
lesson schedules.<br />
Lifeguard Training<br />
Lifeguard in Training Course<br />
Learn from <strong>and</strong> assist a certified lifesaving instructor in all<br />
operations <strong>of</strong> the Parkhaven Outdoor Pool. The Bronze Medallion<br />
<strong>and</strong> Bronze Cross courses are included in this program.<br />
Prerequisites: Age 13 <strong>and</strong> must have completed the highest level<br />
<strong>of</strong> a certified swimming course.<br />
Bronze Medallion Course<br />
The Bronze Medallion course teaches an underst<strong>and</strong>ing <strong>of</strong><br />
the lifesaving principles <strong>of</strong> water rescue education judgment,<br />
knowledge, skill <strong>and</strong> fitness. Prerequisites: Age 13 <strong>and</strong> must<br />
have completed the highest level <strong>of</strong> a certified swimming course.<br />
Bronze Cross Course<br />
The Bronze Cross course is designed for lifesavers who want the<br />
challenge <strong>of</strong> more advanced training including an introduction<br />
to safe supervision in aquatic facilities. They will learn the<br />
difference between preventing <strong>and</strong> responding, the reasons<br />
behind emergency procedures <strong>and</strong> team work. Prerequisites:<br />
Age 13 <strong>and</strong> must have completed Bronze Medallion.<br />
St<strong>and</strong>ard First Aid Course<br />
Comprehensive two-day course <strong>of</strong>fering first aid <strong>and</strong> CPR skills<br />
for those that need training due to work requirements or who<br />
want more knowledge to respond to emergencies at home.<br />
Prerequisite: Age 14.<br />
National Lifeguard Course<br />
This course will give you a legal certificate for lifeguarding<br />
throughout the country <strong>and</strong> the only lifeguard certificate<br />
recognized by the province <strong>of</strong> Quebec. Prerequisites: Age 16 <strong>and</strong><br />
must have completed St<strong>and</strong>ard First Aid <strong>and</strong> Bronze Cross.<br />
4 Applicable taxes are included in the prices listed in this booklet, unless stated otherwise. (R) = Resident (NR) = Non-Resident
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