Loving Someone with BPD: A Model of Emotion Regulation Part I

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Click Validation to Edit Practice Master Title Style • One participant tells a story about something that has happened in his/her life recently • One participant validates • One participant makes notes <strong>of</strong> which levels are being used © Treatment Implementa-on Collabora-ve, LLC 2011
Click Regulate to Edit Your Master Own Title Style <strong>Emotion</strong> • Observe and describe your emotion • Breathe • Half-smile • Avoid the situation (if possible) until you are more regulated • Validate yourself • Find compassion for your loved one and yourself © Treatment Implementa-on Collabora-ve, LLC 2011
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Loving Someone with BPD: A Model of Emotion Regulation Part I

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