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Workout Know-How<br />
LUNGE<br />
PLANK<br />
1 1<br />
2<br />
3<br />
4<br />
Stand with your feet<br />
hip-width apart.<br />
Step forward with your right<br />
leg, and drop your left leg.<br />
Both knees should be bent at<br />
90-degree angles. <br />
Rise back up, bringing the<br />
legs together. <br />
Repeat with the left leg.<br />
2<br />
3<br />
Get in a push-up position,<br />
but instead of getting on your<br />
hands, rest your forearms on<br />
the floor.<br />
Tighten your core and your<br />
glutes, and keep as straight<br />
as you can. Remember to<br />
keep breathing.<br />
Hold this position for 30<br />
seconds, or for as long as<br />
you can.<br />
44 / MOMENTUM
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