Momentum-Magazine

5
GET SPECIFIC
It goes without saying that we all want
to be better athletes. But having the
goal of “being a better athlete” is too
generic and won’t give you the structure
you need to reach your objectives. You
need a clearer vision, because the more
detail you include in your plan, the
better your chances of success will be.
When outlining your goals, follow the
“SMART” formula by choosing goals that
are Specific, Measurable, Achievable,
Results-Focused, and Time-Bound.
Along the same lines of recording your
goals, it’s just as important to track
your workout progress throughout your
journey. This could mean recording
specific exercises, weights, reps,
distances, etc., that you’ve reached each
time you’ve laced up. Your training log
will be a blueprint to your successes
or failures through trial and error, and
will give you a better sense of where
you can make modifications to enhance
performance. Think of it as part of your
overall game plan to success!
6
FIND A BUDDY
Do you ever have those days when your
laces are tied, your workout clothes are
on, but your heart’s just not into it? It
can be oh-so-tempting to just shrug off
your workout and hop on the couch, but
what if one missed workout turns into
another, and another and – well, you
get the picture! Here’s where a workout
buddy can really help. On days when your
motivation is hovering below its usual
level, your workout buddy can act as your
“accountability partner” and give you the
push you need to get back in the game.
He or she will also be there to celebrate
successes with you, and vice versa. If you
don’t already have a workout buddy, let
the search begin now!
7
CHALLENGE
YOURSELF
Despite having the occasional “off” day,
you probably have it in your DNA to always
46 / MOMENTUM