2015 JCC Summer Camp Rishon

315-445-2360 | www.jccsyr.org
JCC Camp Rishon Pre-Teen & Teen Programs
Stay active
and fit
June 29 –August 21
Use the registration form
on page 11.
Camp Aide
• Camp Aides must be 14-years old at time of
attendance
• Weeks 1–8
Each Camp Aide will work with a counselor
as a job coach during his or her week at the
JCC. The Camp Aide will be assigned to a
group and assist the counselors and CITs.
Camp Aides will have the added advantage
of participating in the programs of their group.
Swimming, field trips and overnights are all
included in this camp. Camp Aides may be
required to attend a meeting/training with the
Camp Director. Though there is no guarantee of
group assignments, the Camp Director will work
with the Camp Aides in order to accommodate
their interests. Requests are encouraged, but
not guaranteed. JCC Family Membership is
required to enroll in the Camp Aide program.
The fee is $100 per week. Space is limited.
Counselor in Training (CIT)
• CITs must be 15-years old at time of
attendance
• Weeks 1–8
Develop leadership skills, learn the basics of
camp counseling, and provide support to camp
groups. Each CIT will be assigned to a group
that he or she will assist all week long. CITs will
report to counselors and the head counselor for
job duties. An interview may be required prior to
acceptance. CITs may need to attend counselor
meetings and/or training. This is a great way to
get some experience before applying to be a
Camp Counselor at the JCC next summer! JCC
Family Membership is required to enroll in CIT.
The CIT fee is $50 per week. Space is Limited.
Boys Teen Training
Ages: Teens
Days: Tuesdays, Thursdays
Time: Noon – 1 pm
Cost: Free for fitness members
$10 for non-members
Working with JCC Sports Fitness
Director Joe Yager, teens will focus on
strength and conditioning specifically
designed for their bodies. Sessions
typically include stretching, plyometrics,
feet drills, core conditioning and ageappropriate
weight training.
Girls Teen Training
Ages: Teens
Days: Tuesdays, Thursdays
Time: 3:30–4:30 pm
Cost: Free for fitness members
$10 for non-members
Working with a JCC personal trainer,
teens will focus on strength and
conditioning techniques designed
specifically for their bodies. Sessions also
will focus on stretching and flexibility.
Use the registration
form on page 9.
Plyometrics & Core
Strengthening Class
Ages: 9–19
Days: Sundays
Time: Noon – 1 pm
Cost: Free for fitness members
$10 for non-members
Calling all young athletes! See how you
can benefit from enhanced core strength
and the dynamics of plyometrics training.
This program teaches core strengthening
techniques and the biomechanics of how
to move in a more fluid manner. Results
typically include an exponential increase
in speed, power and increased fluidity of
motion.
22 JCC of Syracuse | 2015 Summer Camp Guide