Cognitive-behavioural therapy: An information guide - CAMH ...

CBT in practice: Questions and answers
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What happens in a CBT session?
CBT sessions can be given to clients individually or in groups. Both
formats follow the same predictable structure, as follows:
• Mood check: The therapist asks about your mood since the
previous session. This may include the use of scales to assess
depression, anxiety or other emotional problems. The purpose
of the mood check is to see if your mood improves from session
to session.
• Bridge: The focus of the previous session is reviewed to create a
bridge to the current session.
• Agenda: The therapist and client identify issues to address in the
current session that will act as the agenda.
• Homework review: Homework from the previous session is reviewed
to note progress and troubleshoot any difficulties that may
have emerged.
• Agenda items: Agenda issues are addressed using cognitive and
behavioural strategies.
• New homework: Exercises and tasks for the upcoming week are
assigned.
• Summary and client feedback: Wrap up of the session.
How can I get the most out of CBT
between sessions?
CBT is a treatment approach that teaches you skills to become your
own therapist over time. You learn new skills in the therapy sessions,
but ultimately much of the change occurs between therapy
sessions when practising the skills in your own environment as
part of homework. Early in treatment, the cbt therapist will suggest