March 2012 (PDF) - Townsite of Redwood Meadows

Slumber Party For One
Lack of sleep, or worse insomnia, is a sure fire way
to feel un-motivated, tired (obviously), and irritable.
Sleeplessness also leads to poor memory, an impaired
immune system that weakens all our systems,
weight gain and wrinkles. Nevertheless, we all experience
sleepless nights at some point for a variety of
reasons. Rest assured, however, there are foods that
can help you drift toward dreamland.
The amino acid tryptophan stimulates the production
of serotonin necessary for a good sleep. Serotonin
is also needed to make melatonin; it tells you
when to sleep. Bananas and oats are good sources of
melatonin. Foods high in tryptophan include: turkey,
tuna, soy, live yoghurt, whole grains, brown rice,
potatoes, dates, nuts and nut butters. Eating nuts before
bed is a good practice because they are high in
protein, fiber, and minerals necessary for a good
night’s sleep. Almonds also contain high amounts of
magnesium, your relaxation mineral.
Drinking chamomile tea throughout the day relaxes
the nervous system as it acts as a mild sedative. Having
a cup after dinner might just help you nod off.
There are also many lifestyle choices that support
sound sleep. Keeping your room cool and dark allows
your nervous system a well-deserved break.
The cell phone, iPad and laptop do not make good
bedmates for a good night’s rest. Electronic devices
mimic sunlight, which confuses the sleep centres of
the brain preventing restful sleep.
Finally, reduce stress levels any way you can. Exercise,
meditation, stroking your pet or simply doing
something you enjoy on a regular basis will do wonders
to reduce stress levels and encourage your
slumber party for one.
Cathleen Fisher—www.fitnutrition.ca
Holistic Nutritionist & Fitness Professional
CHATTER IN THE WOODS, March 2012 21