Nordic Pole Walking Pole Walking - NCH Healthcare System
Nordic Pole Walking Pole Walking - NCH Healthcare System
Nordic Pole Walking Pole Walking - NCH Healthcare System
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<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />
The Multipurpose Outdoor Workout<br />
CALORIE BURNING<br />
STRETCHING<br />
Benefits at a glimpse<br />
1. Burns up to 46% more<br />
calories compared to<br />
walking without <strong>Nordic</strong><br />
<strong>Pole</strong>s.<br />
2. Strengthens the heart &<br />
cardiovascular systems.<br />
3. Incorporates more core<br />
& back muscles.<br />
4. Eliminates aches & pains<br />
in the back, neck &<br />
shoulders.<br />
5. Develops proper body<br />
posture.<br />
6. Strengthens the<br />
immune system.<br />
7. Great for stress<br />
management.<br />
More than you expect...<br />
To get all of the benefits it is<br />
recommended that you join a <strong>Nordic</strong><br />
<strong>Pole</strong> <strong>Walking</strong> class to have optimal<br />
technique so that all your muscles are<br />
involved & you maximize you <strong>Nordic</strong><br />
<strong>Walking</strong>. You also learn stretching<br />
and strengthening exercises with the<br />
poles that are good for your legs,<br />
arms, back, shoulders, & neck.<br />
STRENGTHENING<br />
The story of <strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong>...<br />
The sport was originally developed in Finland for cross country<br />
ski athletes summer training without snow. It spread all over<br />
Europe within the last 4 years because of its great fitness and<br />
health benefits. Millions of people participate in this wonderful<br />
outdoor activity…and the numbers continue to grow.<br />
Wellness<br />
Body Care<br />
Products<br />
CARDIO<br />
TRAINING<br />
www.<strong>NCH</strong>md.org/Wellness<br />
Exclusively with <strong>NCH</strong>...<br />
The <strong>NCH</strong> <strong>Healthcare</strong> <strong>System</strong> Wellness<br />
Centers are the first & only provider of<br />
<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong> Classes in<br />
southwest Florida. With our professional<br />
instructors, trained & certified by German<br />
experts under the license of <strong>Nordic</strong> <strong>Pole</strong><br />
<strong>Walking</strong> USA, LLC, <strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />
is the newest fitness craze to hit our coast!
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