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Nordic Pole Walking Pole Walking - NCH Healthcare System

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<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />

The Multipurpose Outdoor Workout<br />

CALORIE BURNING<br />

STRETCHING<br />

Benefits at a glimpse<br />

1. Burns up to 46% more<br />

calories compared to<br />

walking without <strong>Nordic</strong><br />

<strong>Pole</strong>s.<br />

2. Strengthens the heart &<br />

cardiovascular systems.<br />

3. Incorporates more core<br />

& back muscles.<br />

4. Eliminates aches & pains<br />

in the back, neck &<br />

shoulders.<br />

5. Develops proper body<br />

posture.<br />

6. Strengthens the<br />

immune system.<br />

7. Great for stress<br />

management.<br />

More than you expect...<br />

To get all of the benefits it is<br />

recommended that you join a <strong>Nordic</strong><br />

<strong>Pole</strong> <strong>Walking</strong> class to have optimal<br />

technique so that all your muscles are<br />

involved & you maximize you <strong>Nordic</strong><br />

<strong>Walking</strong>. You also learn stretching<br />

and strengthening exercises with the<br />

poles that are good for your legs,<br />

arms, back, shoulders, & neck.<br />

STRENGTHENING<br />

The story of <strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong>...<br />

The sport was originally developed in Finland for cross country<br />

ski athletes summer training without snow. It spread all over<br />

Europe within the last 4 years because of its great fitness and<br />

health benefits. Millions of people participate in this wonderful<br />

outdoor activity…and the numbers continue to grow.<br />

Wellness<br />

Body Care<br />

Products<br />

CARDIO<br />

TRAINING<br />

www.<strong>NCH</strong>md.org/Wellness<br />

Exclusively with <strong>NCH</strong>...<br />

The <strong>NCH</strong> <strong>Healthcare</strong> <strong>System</strong> Wellness<br />

Centers are the first & only provider of<br />

<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong> Classes in<br />

southwest Florida. With our professional<br />

instructors, trained & certified by German<br />

experts under the license of <strong>Nordic</strong> <strong>Pole</strong><br />

<strong>Walking</strong> USA, LLC, <strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />

is the newest fitness craze to hit our coast!

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