Nordic Pole Walking Pole Walking - NCH Healthcare System
Nordic Pole Walking Pole Walking - NCH Healthcare System
Nordic Pole Walking Pole Walking - NCH Healthcare System
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<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />
COMMUNICATION<br />
<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong> is not only a great<br />
cardiovascular workout that burns calories<br />
and increases your core and upper body<br />
strength, it<br />
also<br />
provides a<br />
great social<br />
atmosphere.<br />
As you<br />
improve<br />
your<br />
physical<br />
health you are able to meet and interact<br />
with other participants. The class is<br />
upbeat, positive, and interactive.<br />
Those who have tried <strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />
have been enthusiastic about the<br />
wonderful benefits of the program. Here’s<br />
what they had to say:<br />
“It’s wonderful to do this great workout<br />
outdoors!”<br />
“It’s easy, sporty and dynamic – I like it!”<br />
“What a help to get a nice upright body<br />
posture!”<br />
“I’m suffering back pain – what great rehab!<br />
I feel it helping my muscles now.”<br />
<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />
NO SNOW!<br />
<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong> gives you all the<br />
tremendous benefits from cross country<br />
skiing and more. This is proven by<br />
numerous scientific studies. You can go<br />
pole walking at the beach, in the park,<br />
in your neighborhood, on the pavement<br />
and even in the mall.<br />
The <strong>Nordic</strong> <strong>Pole</strong>s are specially<br />
developed for sport walking techniques.<br />
They are<br />
not<br />
trekking or<br />
ski poles.<br />
The light<br />
weight<br />
materials<br />
(aluminum<br />
and/or<br />
carbon) and the specially designed grips<br />
and hand loops allow easy, effective and<br />
convenient handling. The right length is<br />
65% of your body height.<br />
The best part of <strong>Nordic</strong> <strong>Pole</strong><br />
<strong>Walking</strong>...No Snow! You get to enjoy<br />
the sport in beautiful Naples, Florida!<br />
<strong>Nordic</strong><br />
<strong>Pole</strong><br />
<strong>Walking</strong><br />
An outdoor Wellness program<br />
Classes offered exclusively by the <strong>NCH</strong> Wellness Centers<br />
Call Bobbie Lee Gruninger for more information (239) 596-9200 ext 122<br />
www.<strong>NCH</strong>md.org/Wellness www.<strong>Nordic</strong><strong>Pole</strong><strong>Walking</strong>USA.com
<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />
The Multipurpose Outdoor Workout<br />
CALORIE BURNING<br />
STRETCHING<br />
Benefits at a glimpse<br />
1. Burns up to 46% more<br />
calories compared to<br />
walking without <strong>Nordic</strong><br />
<strong>Pole</strong>s.<br />
2. Strengthens the heart &<br />
cardiovascular systems.<br />
3. Incorporates more core<br />
& back muscles.<br />
4. Eliminates aches & pains<br />
in the back, neck &<br />
shoulders.<br />
5. Develops proper body<br />
posture.<br />
6. Strengthens the<br />
immune system.<br />
7. Great for stress<br />
management.<br />
More than you expect...<br />
To get all of the benefits it is<br />
recommended that you join a <strong>Nordic</strong><br />
<strong>Pole</strong> <strong>Walking</strong> class to have optimal<br />
technique so that all your muscles are<br />
involved & you maximize you <strong>Nordic</strong><br />
<strong>Walking</strong>. You also learn stretching<br />
and strengthening exercises with the<br />
poles that are good for your legs,<br />
arms, back, shoulders, & neck.<br />
STRENGTHENING<br />
The story of <strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong>...<br />
The sport was originally developed in Finland for cross country<br />
ski athletes summer training without snow. It spread all over<br />
Europe within the last 4 years because of its great fitness and<br />
health benefits. Millions of people participate in this wonderful<br />
outdoor activity…and the numbers continue to grow.<br />
Wellness<br />
Body Care<br />
Products<br />
CARDIO<br />
TRAINING<br />
www.<strong>NCH</strong>md.org/Wellness<br />
Exclusively with <strong>NCH</strong>...<br />
The <strong>NCH</strong> <strong>Healthcare</strong> <strong>System</strong> Wellness<br />
Centers are the first & only provider of<br />
<strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong> Classes in<br />
southwest Florida. With our professional<br />
instructors, trained & certified by German<br />
experts under the license of <strong>Nordic</strong> <strong>Pole</strong><br />
<strong>Walking</strong> USA, LLC, <strong>Nordic</strong> <strong>Pole</strong> <strong>Walking</strong><br />
is the newest fitness craze to hit our coast!
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