for a total melt down! Get Ready... - Choice Health & Fitness
for a total melt down! Get Ready... - Choice Health & Fitness
for a total melt down! Get Ready... - Choice Health & Fitness
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PERSONAL TRAINERS<br />
TRAINing Packages: Choose a trainer and package that FITS you!<br />
4 RYAN CARLSON<br />
4 Ross KAlka<br />
4 Andrew larson<br />
4 Mara Litzer Ruttger<br />
4 Jen Oakland<br />
4 Megan Pierce<br />
4 Laura Wagner<br />
8 Guest Trainers<br />
Chris Langei<br />
Tammy Koppang<br />
Julie Kirkeby<br />
Schedule<br />
february 18 - 23<br />
Contestants Pre-Measure, Weigh-In<br />
and <strong>Get</strong> Moving with trainer. *Hightech<br />
body fat analysis with Altru<br />
<strong>Health</strong> System<br />
FEBRUARY 23<br />
Kick-Off Party at <strong>Choice</strong> H&F<br />
FEBRUARY 23 - APRIL 7<br />
Workouts & weekly weigh-in with<br />
Trainers<br />
APRIL 8 - 12<br />
Measurements & Weigh-ins with<br />
trainer and High-tech body fat<br />
analysis with Altru <strong>Health</strong> System.<br />
APRIL 13<br />
Special Challenge & Celebration<br />
Team Blaze 10 Participant Max<br />
Trainer: Ryan Carlson<br />
Training Package:<br />
4Personal Training<br />
1 (1hr) session per week<br />
You’ll schedule your weekly workout<br />
with Ryan. Workout instructions and<br />
challenges will be given each week.<br />
Team Swelter 5 Pairs/10 People<br />
Trainer: Andrew Larson<br />
Training Package:<br />
4Partner-Based Group Training<br />
2x per week <strong>for</strong> 45 minutes<br />
High energy workouts with a focus<br />
on getting you to do more than you<br />
thought. Weight training & cardio<br />
circuits will be utilized.<br />
Team Afterburn 10 Part. Max<br />
Trainer: Ross Kalka<br />
Training Package:<br />
42x/week 30 minutes<br />
Focus on Density Training -<br />
Fast paced high intensity circuit<br />
workout. Cardio intervals and<br />
mobility workouts provided each<br />
week. You’ll be placed in a small<br />
group and set up training times.<br />
Team Torpedo 8 Part. Max<br />
Trainer: Laura Wagner<br />
Training Package:<br />
4Tues/Thurs 9:45 am<br />
Group Training workout<br />
4Tuesdays at 9:00 am - <strong>Health</strong>y<br />
Creations weight loss program<br />
For those who want to spice it up!<br />
Laura will use a variety of exercise<br />
experiences. Weekly cardio<br />
challenges.<br />
<strong>Get</strong> <strong>Ready</strong>...<br />
Team Octane 8 Participant Max<br />
Trainer: laura Wagner<br />
Training Package:<br />
4Group Training<br />
Wednesdays 5:30 pm / 30 min<br />
Saturdays at 2:00 pm / 1 hr high<br />
octane workout.<br />
This is great <strong>for</strong> those who want to<br />
kick it up on the weekends!<br />
Team Inferno 8 Participant Max<br />
Trainer: Mara Litzer Ruttger<br />
Training Package:<br />
4Monday/Friday 8:00 am<br />
Group Training workout<br />
4Tuesdays at 9:00 am - <strong>Health</strong>y<br />
Creations weight loss program<br />
Workouts are geared toward the beginner<br />
to intermediate exercisers. Focus on body<br />
weight exercises using TRX Training, Krank<br />
Bikes and Rowing. Weekly cardio challenges.<br />
Team Fire 8 Participant Max<br />
Trainer: Mara Litzer Ruttger<br />
Training Package:<br />
4Monday/Friday 10:00 am<br />
Group Training workout<br />
4Tuesdays at 9:00 am -<strong>Health</strong>y<br />
Creations weight loss program<br />
Workouts are geared toward the beginner<br />
to intermediate exercisers. Focus on body<br />
weight exercises using TRX Training, Krank<br />
Bikes and Rowing. Weekly cardio challenges.<br />
Team Tsunami 8-12 Participants<br />
Trainer: Jen Oakland<br />
Training Package:<br />
4Group Training - AQUATICS WORKOUT<br />
3x/week 30-45 minutes<br />
Includes cardio & strength training in a fun,<br />
supportive environment.<br />
Team Burn 6 Participant Max<br />
Trainer: Megan Pierce<br />
Training Package:<br />
4Group Training 2x/wk 45 mins<br />
Monday/Wednesday<br />
7:00 - 7:45 am<br />
Intense bootcamp style class<br />
Team Scorch 6 Part. Max<br />
Trainer: Megan Pierce<br />
Training Package:<br />
4Group Training 2x/wk 45 mins<br />
Monday/Wednesday<br />
6:15 - 7:00 pm<br />
Intense bootcamp style class<br />
Team Bomb 6 Participant Max<br />
Trainer: Megan Pierce<br />
Training Package:<br />
4Group Training 2x/wk 45 mins<br />
Tuesday/Thursday<br />
8:30 - 9:15 am<br />
Intense bootcamp style class<br />
Team Explosion 6 Part. Max<br />
Trainer: Megan Pierce<br />
Training Package:<br />
4Group Training 2x/wk 45 mins<br />
Monday/Wednesday<br />
7:00 - 7:45 pm<br />
Intense bootcamp style class<br />
Team Heat 6 Part. Max<br />
Trainer: Megan Pierce<br />
<strong>for</strong> a <strong>total</strong> <strong>melt</strong> <strong>down</strong>!
The Great Melt<strong>down</strong>: Participants will compete <strong>for</strong> prizes to see<br />
who can lose the largest percentage of body weight. Participants<br />
may choose the Personal Trainer and package, which best FITS their<br />
schedule and personal exercise style.<br />
Details:<br />
4Competition begins February 18 - April 12, 2013<br />
48-Week Program (we added TWO additional weeks of training this year)<br />
4Two Categories - Male and Female<br />
4Male & Female Winners Each Week<br />
4Weekly recognition <strong>for</strong> the team & trainer with most success<br />
41 Male Grand Prize Winner & 1 Female Grand Prize Winner<br />
Losers always<br />
win<br />
Entry Fee: $250 Members | $300 Non-Members<br />
(includes limited use punch card)<br />
Melting isn’t just <strong>for</strong> ice anymore.<br />
The Great Melt<strong>down</strong> 2013 is brought to you by 5<br />
February 18 - April 12<br />
SPACE IS LIMITED<br />
Contact Chris Langei or Julie Kirkeby<br />
707.746.2790
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