Program of activities and services 2012 Spring/Summer
Program of activities and services 2012 Spring/Summer
Program of activities and services 2012 Spring/Summer
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Adult Exercise Socio-Cultural <strong>Program</strong>s (cont.)<br />
22<br />
PROGRAM DATES DAY TIME LOCATION PRICE<br />
ZUMBA GOLD<br />
Slower pace, easier dance<br />
moves, same great workout.<br />
For active seniors.<br />
CORE CONDITIONING<br />
A challenging program<br />
that uses strength,<br />
resistance exercises,<br />
balance <strong>and</strong> endurance<br />
building.<br />
DANCE N TONE<br />
Build a stronger leaner<br />
<strong>and</strong> more flexible you.<br />
Stretch <strong>and</strong> tone at the<br />
bar, dance yourself fit<br />
to fun energetic music.<br />
INTERVAL TRAINING<br />
Consists <strong>of</strong> strength<br />
training with cardio<br />
intervals.<br />
8<br />
8<br />
8<br />
8<br />
FAMILY ZUMBA<br />
Just like our regular zumba<br />
class but toned down so<br />
everyone in your family<br />
can follow along.<br />
<strong>Spring</strong>: 10 Weeks<br />
March 30 Friday 10am - 11am Gymnasium<br />
<strong>Summer</strong>: 8 Weeks<br />
June 29<br />
<strong>Spring</strong>: 10 Weeks<br />
April 5<br />
<strong>Spring</strong>: 10 Weeks<br />
April 4<br />
<strong>Spring</strong>: 10 Weeks<br />
April 2<br />
<strong>Spring</strong>: 10 Weeks<br />
April 1<br />
(R) = resident price (NR) = non-resident price INFORMATION: 514-485-6806<br />
recreation@cotesaintluc.org<br />
Friday 10:45am - 11:45am<br />
Thursday 6pm - 7pm<br />
Wednesday 9am - 10am<br />
Monday 7:30pm - 8:30pm<br />
Sunday 8:45am - 9:45am<br />
ACC Dance<br />
Studio<br />
ACC Dance<br />
Studio<br />
ACC Dance<br />
Studio<br />
ACC Dance<br />
Studio<br />
ACC Dance<br />
Studio<br />
Refer to page 21<br />
for all resident<br />
<strong>and</strong> nonresident<br />
pricing<br />
$72.19(R) $90.45(NR)<br />
SOCIAL DANCING<br />
Acquire the techniques <strong>of</strong><br />
the Fox Trot, Waltz, Cha Cha<br />
<strong>and</strong> Rumba.<br />
Price is per couple.<br />
<strong>Spring</strong>: 10 Weeks<br />
March 25 (Beg. 1)<br />
March 25 (Int. 2)<br />
March 25 (Adv.)<br />
Sunday<br />
6pm - 7pm<br />
7pm - 8pm<br />
8pm - 9pm<br />
ACC Dance<br />
Studio<br />
$107.85(R) $134.81(NR)<br />
Senior Rate:<br />
$86.11(R) $107.85(NR)<br />
SOCIAL DANCING <strong>Spring</strong>: 5 Weeks<br />
PRACTICE NIGHT<br />
March 29,<br />
Available for participants<br />
April 12, 26<br />
registered in any level <strong>of</strong><br />
social dancing.<br />
May 10, 24<br />
Thursday 7pm - 9pm<br />
ACC Dance<br />
Studio<br />
$54.79(R) $68.71(NR)<br />
Senior Rate:<br />
$43.49(R) $54.79(NR)<br />
TAI CHI<br />
<strong>Spring</strong>: 10 Weeks<br />
March 28 (Beg.)<br />
Wednesday 6:15pm - 7:15pm<br />
$77.41(R) $96.54(NR)<br />
Senior Rate:<br />
An ancient form <strong>of</strong> exercise<br />
designed to improve<br />
health, increase energy <strong>and</strong><br />
enhance relaxation.<br />
April 4 (Int.)<br />
<strong>Summer</strong>: 10 Weeks<br />
June 13 (Beg.)<br />
Wednesday<br />
Wednesday<br />
7:30pm - 8:30pm<br />
6:15pm - 7:15pm<br />
Arena<br />
Studio Room<br />
$61.75(R) $77.41(NR)<br />
$67.84(R) $85.24(NR)<br />
Senior Rate:<br />
June 13 (Int.) Wednesday 7:30pm - 8:30pm<br />
$53.29(R) $67.84(NR)<br />
LINE DANCING<br />
Exercise while dancing to<br />
music ranging from Waltz to<br />
Salsa. No partner required.<br />
<strong>Spring</strong>: 10 Weeks<br />
March 26 (level 1)<br />
March 26 (level 2)<br />
March 26 (level 3)<br />
Monday<br />
6pm - 7pm<br />
7pm - 8pm<br />
8pm - 9pm<br />
Pierre Elliott<br />
Trudeau Park<br />
Chalet 1<br />
$72.19(R) $90.45(NR)<br />
Senior Rate:<br />
$57.40(R) $71.32(NR)
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