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DEPARTMENT STAFF<br />

Amy Wagner<br />

Director <strong>of</strong> Recreation<br />

wagneram@pobox.upenn.edu<br />

MISSION STATEMENT<br />

The mission <strong>of</strong> recreation is to create value added experiences for the university and<br />

community’s growth and development by encouraging involvement in the present, which<br />

will enrich and challenge the future.<br />

PROGRAMS<br />

Jennifer Hunt<br />

Associate Director, Programs<br />

jmhunt@pobox.upenn.edu<br />

Laurel Allen<br />

Assistant Director, Group Exercise &<br />

Instructional Classes<br />

laurela2@pobox.upenn.edu<br />

Paul Haraf<br />

Assistant Director, Outdoor Adventure<br />

]<br />

haraf@pobox.upenn.edu<br />

FACILITIES<br />

Bryan Haunert<br />

Associate Director, Facilities<br />

bhaunert@pobox.upenn.edu<br />

TBA<br />

Assistant Director, Facilities<br />

Rob Derr<br />

Aquatics Coordinator and Diving Coach<br />

rederr@pobox.upenn.edu<br />

STRUCTURED SPORT<br />

Ryan Buries<br />

Associate Director, Structured Sport<br />

ryanb2@pobox.upenn.edu<br />

Mike Reno<br />

Assistant Director, Structured Sport<br />

mreno@pobox.upenn.edu<br />

TABLE OF CONTENTS<br />

1<br />

2<br />

4<br />

5<br />

6<br />

7<br />

FACILITIES<br />

MEMBERSHIP<br />

GUIDELINES<br />

PENNFIT<br />

& LOCKERS<br />

GUIDELINES<br />

SPORTS<br />

Hours<br />

Rental<br />

ID Requirements<br />

Access Passes<br />

Eligibility<br />

Fees<br />

Facilities<br />

Youth & Children<br />

Towel Service<br />

Etiquette<br />

Pool<br />

Golf<br />

Men’s Water Polo<br />

Outdoor Adventures<br />

8<br />

9<br />

10<br />

11<br />

12<br />

14<br />

INTRAMURALS<br />

SPORT CLUB<br />

CLIMBING WALL<br />

CLASSES Group Exercise<br />

Personal Training<br />

Instructional<br />

PILATES<br />

CALENDAR<br />

MEMBERSHIP & BUSINESS SERVICES<br />

Stacy Shelle<br />

Business Manager<br />

shelle@pobox.upenn.edu<br />

Kathleen Huber<br />

Administrative Coordinator<br />

khube@pobox.upenn.edu


FACILITIES<br />

DAVID POTTRUCK HEALTH AND FITNESS CENTER<br />

3701 Walnut Street<br />

Inside you will find 22,000 square feet <strong>of</strong> fitness space, olympic-size<br />

pool and coed sauna, basketball courts, climbing wall, golf simulator,<br />

Energy Zone juice bar, dance and martial arts studios, Pilates studio,<br />

locker and shower facilities, Meiklejohn Way, and the Department <strong>of</strong><br />

Recreation Membership / Business Services Office.<br />

FACILITY HOURS<br />

POTTRUCK CENTER<br />

Monday – Friday<br />

6:00 am – 10:00 pm<br />

Saturday – Sunday<br />

8:00 am – 8:00 pm<br />

HUTCHINSON GYM & RINGE SQUASH COURTS<br />

Monday – Friday<br />

7:00 am – 8:00 pm<br />

Saturday – Sunday<br />

12:00 pm – 6:00 pm<br />

HUTCHINSON GYMNASIUM<br />

Located on 33rd Street (between Spruce & Walnut)<br />

The Hutchinson facility houses a multi-purpose gymnasium, the<br />

Penn Fitness Center, the Ringe Squash Courts, and locker/shower<br />

facilities.<br />

SHEERR POOL<br />

Monday – Friday<br />

Saturday – Sunday<br />

6:00 am – 9:00 am<br />

11:00 am – 2:00 pm<br />

4:00 pm – 8:00 pm<br />

12:00 pm – 6:00 pm<br />

BOWER FIELD<br />

Located across the foot bridge behind Hutchinson Gymnasium and Franklin Field<br />

As a lighted recreational outdoor field space, Bower Field is used<br />

for informal play, Sport Club practices and competitions, Intramural<br />

Sport, and select Intercollegiate practices. Drop-in and open<br />

recreation use is limited. Trespassers will be prosecuted. Please<br />

check the website for up-to-date days and times.<br />

ID REQUIREMENTS<br />

Verification <strong>of</strong> eligibility to use Department <strong>of</strong> Recreation facilities<br />

and/or participate in Department <strong>of</strong> Recreation programs is<br />

required. The following guidelines apply:<br />

A valid PennID or RecCard must be presented to enter any<br />

Department <strong>of</strong> Recreation facility.<br />

Giving your ID/<strong>membership</strong> card to another, so that person<br />

may gain unauthorized access to a Department <strong>of</strong> Recreation<br />

Facility, is prohibited. The ID will be confiscated and recreation<br />

privileges will be suspended.<br />

Patrons who forget or lose their ID will be denied access to<br />

facilities or programs. However, individuals can present a<br />

picture ID (i.e. Driver’s License) for <strong>membership</strong> verification<br />

(option can be used twice a semester), return with a valid<br />

PennID/RecCard or be sponsored by another member and<br />

pay the $20.00 guest fee.<br />

NOTE: Afternoon swim will end at 1:00 pm during the weeks <strong>of</strong><br />

June 16th and 23rd.<br />

FACILITY RENTAL<br />

Department <strong>of</strong> Recreation indoor and outdoor facilities are<br />

available for Student Organizations, Penn Affiliated Groups and<br />

Non-Affiliated Groups to rent. Facility Rental forms must be<br />

submitted at least 2 weeks in advance to be considered, and<br />

rentals are granted on space and time availability. Reservations<br />

are classified as follows:<br />

Student Organizations are groups which are funded and/or are<br />

<strong>of</strong>ficially recognized by the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong>.<br />

Penn Affiliated Groups are departments or organizations<br />

affiliated with the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong>.<br />

Non-Affiliated Groups are potential renters not affiliated with<br />

the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong>.<br />

Priority scheduling is granted to DRIA events before other<br />

organizations. Facility rental request forms can be obtained at<br />

the Membership Services Office in the Pottruck Center or at<br />

www.upenn.edu/recreation.<br />

1


MEMBERSHIP FEES<br />

Annual Membership Fees are effective for September 1, 2007 through August 31, 2008. Prices are prorated on the 1st <strong>of</strong> each month<br />

throughout the year. Check the website for updated <strong>fees</strong>.<br />

STATUS<br />

MEMBERSHIP FEE<br />

Student<br />

$242<br />

(Part-Time / Graduate / Visiting)<br />

Recreation Access in Hutchinson (Basketball Courts, Squash<br />

Courts, and Locker Rooms) is free to students and employees<br />

with an activated ID card. Call Membership Services for more<br />

information.<br />

Faculty / Staff<br />

Charter Member<br />

Visiting Faculty<br />

Alumni<br />

Alumni Early Bird<br />

Affiliate<br />

Student Spouse / Dependent<br />

Other Spouse / Dependent<br />

$370<br />

$320<br />

$370<br />

$620<br />

$250<br />

$720<br />

$242<br />

$300<br />

Hutchinson Gym members do not have access to the Pottruck<br />

Center during Hutchinson Gym closures.<br />

PAYMENT OPTIONS<br />

CHECK / MONEY ORDER / VISA / MASTERCARD<br />

<strong>University</strong> employees may pay by payroll deduction.<br />

INSURANCE REIMBURSEMENT<br />

Blue Cross Healthy Lifestyles Program<br />

This program allows managed care<br />

Blue Cross carriers to receive partial<br />

reimbursement for their <strong>membership</strong>.<br />

Designated phones are available in both<br />

facilities to record workouts. For more<br />

information, please contact a Blue Cross<br />

Healthy Lifestyles representative at<br />

1-800-ASK-BLUE.<br />

ALL-INCLUSIVE<br />

MEMBERSHIPS<br />

Add $100.00 to any annual Pottruck Center Membership<br />

to include admittance to Group Exercise Classes and<br />

Informal Climbing Wall access.<br />

See page 10 for Climbing Hours. Group Exercise Class<br />

schedules are available in the Membership Services<br />

<strong>of</strong>fice and online at www.upenn.edu/recreation<br />

Membership does not include Climbing Courses or<br />

ACCESS PASSES<br />

DAY PASSES $20/DAY<br />

Day passes are available for Penn Part-time, Graduate / Pr<strong>of</strong>essional<br />

Students, Faculty, Staff, and Alumni throughout the year with<br />

presentation <strong>of</strong> a valid PennID. Exact change only accepted. Passes<br />

may not be purchased in advance. No sponsorship by current<br />

member required.<br />

GUEST PASS POLICY<br />

Guest passes are issued as a <strong>membership</strong> privilege. A Fitness<br />

Center member may sponsor up to two guests per day. Guests<br />

6 years and older must purchase a guest pass. Sponsors must<br />

accompany their guest(s) at all times during their visit. The sponsor<br />

will be held responsible for actions or behavior <strong>of</strong> their guest.<br />

Solicitations <strong>of</strong> sponsors is a violation <strong>of</strong> this privilege. Passes may<br />

not be purchased for personal training or instruction. All guests<br />

must show a current / valid photo ID.<br />

Instructional Classes.<br />

STUDENT GUEST PASS $10/DAY<br />

Current Penn students may sponsor guests who are current<br />

students <strong>of</strong> another college or university for $10/day. Current Penn<br />

graduate or part-time students are not eligible to benefit from this<br />

fee for their own use. Student guests must present a valid college<br />

ID at the time <strong>of</strong> purchase. Current Penn Students with Pottruck<br />

Center Membership receive two free guest passes per semester.<br />

Guest passes must be purchased between 9:00am - 5:00pm on<br />

Fridays and can be used Friday evening and all day Saturday and<br />

Sunday. Contact Membership Services for more information.<br />

GUEST PASS $20/DAY<br />

Guest passes are issued as a <strong>membership</strong> privilege. Members<br />

with a valid PennID or RecCard may sponsor up to two guests<br />

per day.<br />

2


MEMBERSHIP ELIGIBILITY DEFINITIONS<br />

PART-TIME STUDENT: Penn students taking classes part-time that<br />

are not assessed the recreation fee. Part-time students may use<br />

the Hutchinson Gymnasium basketball courts, squash courts, and<br />

locker/shower facilities with their PennID.<br />

GRADUATE STUDENT: Graduate/pr<strong>of</strong>essional students enrolled<br />

as full-time assessed students. Graduate students may use the<br />

Hutchinson Gymnasium basketball courts, squash courts, and<br />

locker/shower facilities with their PennID.<br />

VISITING STUDENT: Students attending classes at Penn that are<br />

also enrolled at another institution.<br />

FACULTY / STAFF: Full-time, part-time or retiree. Includes <strong>University</strong>,<br />

HUP, Presbyterian, and Wistar Institute staff members. Faculty/<br />

staff may use the Hutchinson Gymnasium basketball courts,<br />

squash courts, and locker/shower facilities with their PennID. HUP,<br />

Presbyterian, and Wistar Institute employees must first come to<br />

the Membership Services <strong>of</strong>fice to activate their ID cards.<br />

CHARTER MEMBER: Faculty / Staff members that joined the<br />

Pottruck Center prior to its opening on September 9, 2002.<br />

VISITING FACULTY: Faculty teaching classes at the <strong>University</strong> that<br />

are also faculty at another institution.<br />

ALUMNI: Any individual who has received a degree from an<br />

academic program at Penn.<br />

ALUMNI EARLY BIRD MEMBERSHIP: A limited weekday<br />

<strong>membership</strong> to the Pottruck Center. This <strong>membership</strong> permits<br />

Alumni facilty usage Monday - Friday, 6:00 - 8:00 a.m. Free parking<br />

is available in the <strong>University</strong> parking garage located on 38th and<br />

Walnut with validation.<br />

AFFILIATE: Pr<strong>of</strong>essionals, administrative and support staff<br />

affiliated with Children’s Hospital, Child Guidance Clinic, Children’s<br />

Seashore House, Graduate Hospital, <strong>Pennsylvania</strong> Hospital and<br />

the <strong>University</strong> City Science Center. Affiliates must present an<br />

introduction letter on departmental letterhead.<br />

SPOUSE / DEPENDENT: Spouses, same-sex domestic partners<br />

as defined by <strong>University</strong> policy, and children 18 years <strong>of</strong> age or<br />

younger. Spouse, same-sex domestic partners and dependents<br />

must have a PennCard ID and will be required to provide pro<strong>of</strong><br />

<strong>of</strong> status (examples: Marriage license, lease, dependents must<br />

provide a birth certificate) when obtaining the PennCard.<br />

Note: The Spouse / Dependent rate is only applicable if an<br />

immediate family member has a <strong>membership</strong>. If the immediate<br />

family member does not have a <strong>membership</strong>, the rate defaults to<br />

the primary <strong>membership</strong> amount.<br />

The Department <strong>of</strong> Recreation reserves the right to remove<br />

individuals from recreation facilities and to revoke or suspend<br />

<strong>membership</strong> based on that individual’s actions.<br />

3


GENERAL FACILITY GUIDELINES<br />

Department <strong>of</strong> Recreation guidelines are designed for the<br />

protection <strong>of</strong> members, employees and facilities. All members are<br />

expected to act appropriately and be respectful <strong>of</strong> others while<br />

participating in Department <strong>of</strong> Recreation programs or using the<br />

facilities. Members may not interfere with employee duties,<br />

use obscene language, or engage in verbal or physical abuse <strong>of</strong><br />

employees or fellow members. All members must observe all<br />

posted signs and verbal directions provided by the Department <strong>of</strong><br />

Recreation staff. The following guidelines apply in all Department<br />

<strong>of</strong> Recreation facilities:<br />

Water, or sports drink, in a closed, re-sealable container<br />

is allowed. All other drinks and glass containers are not<br />

permitted in activity areas. Outside food, smoking, tobacco,<br />

alcoholic beverages and gum are prohibited.<br />

Bicycles, skateboards, roller blades are prohibited. All bicycles<br />

must be locked in designated areas outside the facility.<br />

Animals are not permitted (except guide / aid animals)<br />

Appropriate shoes and attire are required in all activity areas.<br />

Non-marking athletic shoes are required on wood floors,<br />

including the squash courts. Closed-toe athletics shoes and<br />

shirts are required in all fitness areas. Jeans, pants with belts<br />

and cut<strong>of</strong>f jeans are prohibited in activity areas.<br />

All cardio machines have a 30 minute time limit.<br />

TOWEL SERVICE<br />

Complimentary towel service is provided as part <strong>of</strong> <strong>membership</strong><br />

to the Pottruck Center and Hutchinson Gym. Hutchinson Gym<br />

members must purchase a <strong>membership</strong> to the fitness center or have<br />

locker service to receive a towel. The following guidelines apply:<br />

Towels must be returned to towel bins located throughout<br />

both facilities. Please respect your fellow members and<br />

minimize the possibility <strong>of</strong> disease transmission by placing<br />

towels in bins, and not on the floor.<br />

Individuals are not permitted to keep Department <strong>of</strong> Recreation<br />

issued towels in their lockers. The Department <strong>of</strong> Recreation<br />

reserves the right to retrieve towels from lockers. Individuals<br />

found to be storing Department <strong>of</strong> Recreation towels in their<br />

locker are subject to losing their permanent locker.<br />

There is a limit <strong>of</strong> one towel per person.<br />

Towels are the property <strong>of</strong> the Department <strong>of</strong> Recreation.<br />

CARDIO AND WEIGHT ROOM ETIQUETTE<br />

All members are expected to follow proper etiquette while<br />

utilizing Department <strong>of</strong> Recreation cardio and weight rooms. The<br />

following guidelines apply:<br />

Users must by 18 years <strong>of</strong> age or older to access cardio and<br />

weight rooms<br />

Members are required to use the fitness equipment as it is<br />

intended to be used.<br />

Bags and personal belongings must be secured in a locker and<br />

are not permitted in activity areas. Individuals will be asked<br />

to stop their workout to place items in a locker. Unattended<br />

items will be removed by Department <strong>of</strong> Recreation staff from<br />

all activity areas.<br />

YOUTH & CHILDREN POLICIES<br />

Dependent members and guests under 18 years <strong>of</strong> age must<br />

enter the facility with an adult/guardian and that adult/guardian<br />

must remain in the facility while it is being used by the dependent/<br />

minor. The following guidelines apply to youth and children:<br />

Dependents and guests under 18 years <strong>of</strong> age are not<br />

permitted in weight rooms, fitness areas, sauna or classes.<br />

Children under 16 years <strong>of</strong> age must be directly supervised by<br />

an adult at all times.<br />

Children 4 years <strong>of</strong> age and older are not permitted in opposite<br />

sex locker rooms. Family changing rooms are available in both<br />

facilities.<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />

Please be courteous to other members using equipment by<br />

immediately returning all weights, dumbbells and bars to<br />

their proper areas.<br />

Weights must not be dropped.<br />

Limit the use <strong>of</strong> cardio equipment to 30-minute sessions<br />

It is each member’s responsibility to wipe <strong>of</strong>f all strength and<br />

cardio equipment after each use.<br />

Do not alter fitness center setup (i.e. moving benches,<br />

rearranging weight trees, etc.)<br />

Use clamps or weight collars each time free weights are<br />

used in order to prevent injuries.<br />

Ask a Department <strong>of</strong> Recreation employee for assistance<br />

when using strength machines or cardiovascular equipment<br />

for the first time.<br />

The use <strong>of</strong> chalk or any other lifting substance is prohibited<br />

Failure to comply may result in suspension or loss <strong>of</strong><br />

<strong>membership</strong> privileges.<br />

4


LOCKER USAGE<br />

TYPE<br />

PRICE<br />

Pottruck Full-length $150<br />

Pottruck Half-length $125<br />

(in locker room)<br />

Pottruck Half-length $75<br />

(floors 1-4)<br />

Pottruck Quarter-length $50<br />

Pottruck Day<br />

free<br />

The Department <strong>of</strong> Recreation has a<br />

number <strong>of</strong> options available to members<br />

for locker use. All permanent lockers at the<br />

Pottruck Center are currently full. Contact<br />

<strong>membership</strong> services regarding the locker<br />

lottery for 2008 – 2009.<br />

Daily use lockers are located in locker<br />

rooms at both facilities (tan lockers) and<br />

throughout hallways. The Division <strong>of</strong> Public<br />

Safety has indicated that the theft <strong>of</strong><br />

“Unattended Items” are the number one<br />

crime on campus. When placing items in<br />

a day locker, always secure them with a<br />

lock. Bringing a lock to the Pottruck Center<br />

or Hutchinson Gym is just as important<br />

as bringing your ID. Leave valuables at<br />

home or the <strong>of</strong>fice. Do not leave items<br />

unattended while using the locker room<br />

facilities. If you are taking a shower, be<br />

sure to lock your belongings in a locker.<br />

PennFit is a healthy lifestyle program open<br />

to all Penn faculty, staff, and students.<br />

The program <strong>of</strong>fers monthly lectures,<br />

workshops and activities. Participants<br />

who attend these activities earn points for<br />

participation, which can be redeemed for<br />

incentive prizes throughout the year.<br />

The monthly calendar <strong>of</strong> PennFit events<br />

is available in the Membership Services<br />

Office at the Pottruck Center or online at<br />

www.upenn.edu/recreation.<br />

To participate in PennFit and to start<br />

earning points for your healthy lifestyle<br />

activities, register for free by calling (215)<br />

898-6100 or stop by the Membership<br />

Services Office.<br />

In addition to the annual calendar <strong>of</strong> events,<br />

PennFit <strong>of</strong>fers , a series <strong>of</strong> goaloriented<br />

programs <strong>of</strong>fering a greater level<br />

<strong>of</strong> individual support for participants. The<br />

program focusing on Exercise<br />

and Wellness, which is a 10-week program,<br />

is scheduled to begin the first week <strong>of</strong><br />

June 2008.<br />

Additional programs such as,<br />

Healthy Eating and Stress Management,<br />

will also be <strong>of</strong>fered in the future months.<br />

Please visit our website or stop by the<br />

Membership Services Office for more<br />

details.<br />

The following guidelines apply for daily use<br />

lockers:<br />

<br />

<br />

<br />

Individuals are required to bring their<br />

own lock. The Department <strong>of</strong> Recreation<br />

does not provide locks for rental.<br />

Members are prohibited from placing<br />

items in a day locker and leaving the<br />

facility. Doing so, or failing to clean out<br />

your locker at the close <strong>of</strong> the facility, will<br />

result in a $25 recovery fee for items.<br />

Coin operated lockers are available in<br />

the hallways on the 3rd and 4th floors.<br />

5


SHEERR POOL GUIDELINES<br />

The Sheerr Pool is open for recreational swim<br />

during posted hours. It is recommended to<br />

check the Department <strong>of</strong> Recreation website<br />

on a regular basis for updated information in<br />

regards to altered pool hours. The following<br />

guidelines apply while using the pool:<br />

<br />

The use <strong>of</strong> the Sheerr Pool and on-deck sauna is prohibited<br />

Please choose a lane where fellow swimmers are at a similar<br />

unless supervised by a Department <strong>of</strong> Recreation lifeguard.<br />

skill level as yours. If you are unsure <strong>of</strong> which lane to use,<br />

Lifeguards have final authority on all matters in the pool area.<br />

please feel free to ask the lifeguard.<br />

<br />

Children under 16 years <strong>of</strong> age must be accompanied to the<br />

<br />

The amount <strong>of</strong> equipment that can enhance your workout<br />

pool and be directly supervised by an adult parent/guardian at<br />

is endless. When stopping to put equipment on or take<br />

all times. If the child can swim, the adult parent/guardian must<br />

equipment <strong>of</strong>f, be aware <strong>of</strong> others and take care not to<br />

<br />

<br />

<br />

<br />

be at the pool side. If the child cannot swim, the adult parent/<br />

guardian must be in the water with his or her child. Children<br />

that are not potty-trained must wear waterpro<strong>of</strong> diapers, such<br />

as Swimmers.<br />

Females must wear a bathing top and bottom.<br />

The pool temperature will be kept at 79 degrees from<br />

September through February. From March to August, the pool<br />

will be kept at 82 degrees.<br />

Circle swimming is required when more than two swimmers<br />

are in a lane. Circle swimming in a lap lane is similar to driving<br />

a car; you need to stay on the right side <strong>of</strong> the lanes at all<br />

times and swim in a counterclockwise direction.<br />

Lanes in Sheerr Pool are designated for slow, medium, and<br />

fast-paced swimmers. Know your capabilities as a swimmer.<br />

<br />

<br />

<br />

<br />

<br />

interrupt others while they are swimming.<br />

Please do not hang on the lane lines between sets or after<br />

workouts.<br />

Showers are required before entering the pool.<br />

Only enter the water feet first. Make sure you are aware<br />

<strong>of</strong> the water depth and others swimming while entering or<br />

exiting the pool.<br />

The Pottruck Center houses a dry sauna at the Sheerr Pool.<br />

The sauna may only be used by adults. Pouring water on<br />

the sauna rocks and tampering with the heat sensor is<br />

prohibited. The sauna is kept at 160 degrees, and is open<br />

during recreational swim hours only.<br />

Teaching lessons for personal gain is not permitted.<br />

6


GOLF<br />

GOLF SIMULATOR $5 MEMBERS / $10 NON MEMBERS<br />

The indoor golf center has 35 World Championship Courses for<br />

your golfing pleasure. Our simulator upgrades include improved<br />

shot analysis and image clarity. Reservations for a tee time can be<br />

made one week in advance, Monday - Friday, 9:00 am - 5:00 pm by<br />

calling the Department <strong>of</strong> Recreation at 215-898-6100.<br />

Equipment<br />

Clubs and balls will be provided in the simulator. Players may also<br />

bring their own clubs and balls. Tee times are made on the hour.<br />

Individuals must present their receipt at check-in and are expected<br />

to be in the golf center and ready to play 10 minutes prior to their<br />

assigned tee time. The Department <strong>of</strong> Recreation will reopen<br />

a teetime if an individual/group is not in the golf center at their<br />

designated start time. Any individual that does not show up for an<br />

assigned time will be given one warning, and a second violation<br />

will result in their <strong>membership</strong> being suspended until all golf <strong>fees</strong><br />

for the forfeited time are paid.<br />

PRIVATE GOLF LESSONS<br />

Maximize your time on the simulator with private golf<br />

lessons. Lessons are sold individually or in packages <strong>of</strong> one<br />

or five. Days and times are arranged with the instructor<br />

and are a half-hour in length.<br />

1 Lesson — member $45, non-member $70<br />

5 Lessons — member $150, non-member $195<br />

GROUP GOLF LESSONS<br />

Beginner Group Golf Lessons are <strong>of</strong>fered each semester at a<br />

variety <strong>of</strong> days / times, meeting 5 times for 30 minutes. The<br />

course will provide introductory instruction on the fundamentals<br />

<strong>of</strong> the game. Equipment will be provided if needed. $65 Pottruck<br />

Members / $90 Non Pottruck Members with Penn ID.<br />

OUTDOOR<br />

ADVENTURE<br />

trips<br />

MEN’S WATER POLO<br />

Penn is an urban campus surrounded<br />

by opportunities to explore the great<br />

outdoors. Each semester activities<br />

include biking, hiking & backpacking,<br />

rock climbing, skiing & snowboarding,<br />

and more! Trip leaders are experienced<br />

and trained to provide exciting and<br />

safe outings designed for the beginner<br />

level unless specific pre-requisites<br />

are noted. We suggest at least two<br />

20 minute sessions <strong>of</strong> exercise each<br />

week to meet the moderate level <strong>of</strong><br />

physical fitness required for our trips<br />

– but the best preparation is a positive<br />

and adventurous attitude. All outdoor<br />

courses are listed in the Activity Guide<br />

available in Membership Services, or<br />

on our website. To join the Outdoor<br />

Adventure listserv, contact outdoors@<br />

pobox.upenn.edu.<br />

They went undefeated in our conference and advanced to the National Championship by<br />

defeating Penn State in sudden death during the conference semi-finals and then beating<br />

Villanova in the final. The last time Men’s Water Polo went to Nationals was in 2003.<br />

Within the conference, Penn Captain Ben Naecker received First Team Honors and Zach<br />

Zwarenstein received Second Team Honors. Chris Lee, the team’s coach, was awarded<br />

Coach <strong>of</strong> the Year. The team then packed up for Tucson, Arizona where they entered the<br />

National competition as the 9th seed. After a convincing victory over the <strong>University</strong> <strong>of</strong><br />

Oregon, they lost to both Florida International <strong>University</strong> and Michigan State. They finished<br />

7th out <strong>of</strong> 16 after defeating Middlebury in their final game. The team looks forward to<br />

earning another play<strong>of</strong>f bid for next season and will be graduating two seniors, Captain<br />

Jamie Greene and Adam Rahn.<br />

7


INTRAMURAL SPORTS<br />

Individuals who would like to participate<br />

in competitive or recreational intramural<br />

sport activities can do so in the following<br />

manner:<br />

1Assemble your team.<br />

You should have at least 2X the number <strong>of</strong><br />

players it takes to field a team. Each sport<br />

<strong>of</strong>fers Men’s, Women’s, Co-Rec and Grad /<br />

Faculty / Staff Divisions.<br />

2Get an entry, roster & captain’s<br />

agreement forms.<br />

Forms are available in 219 Hutchinson<br />

Gymnasium or the Intramural Sport section<br />

<strong>of</strong> the Penn Recreation website.<br />

3Complete the roster, entry and captain’s<br />

agreement forms.<br />

Fill out the forms (roster & entry) with all<br />

team member names as well as captain and<br />

co-captains personal info (email address &<br />

phone #). Additionally, all players must sign<br />

a waiver form before participating. Be sure<br />

to select the division you wish to play in.<br />

Captains must read and sign the captain’s<br />

agreement form, which is available in the<br />

same locations as the entry and roster<br />

forms.<br />

FACULTY / STAFF SUMMER SOFTBALL<br />

Summer S<strong>of</strong>tball is a great way to unwind after a long day <strong>of</strong> work. Join co-workers for<br />

some after hours fun! This co-rec league is designed especially for employees <strong>of</strong> the<br />

<strong>University</strong>. Activities during the season include an All-Star Game, Home Run Derby and<br />

cookout. Games will be at 5:45 pm and 6:45 pm Monday – Thursday.<br />

May 5 – May 7<br />

May 7@ 5:30 pm<br />

<br />

$200 / team<br />

TENNIS CLINIC<br />

Tennis Clinic is designed to teach the basics <strong>of</strong> Tennis to students, faculty and staff at the<br />

<strong>University</strong>. This 6-week program is a great way to learn the fundamentals <strong>of</strong> tennis. The<br />

clinic runs Monday – Thursday 4 pm – 5 pm (Monday & Wednesday Beginner, Tuesday &<br />

Thursday Intermediate / Advanced). 2 hours per week for 6 weeks.<br />

E-mail Mike Reno (mreno@pobox.upenn.edu)<br />

Call Levy Tennis Center (215-898-4741)<br />

June 2<br />

<br />

$50 for 6-week clinic (less than $10 / week)<br />

SPORTS 101<br />

This past fall, Structured Sport<br />

created one day clinics to promote<br />

female participation in Intramurals.<br />

The first clinic was basketball in<br />

the fall and s<strong>of</strong>tball and volleyball<br />

were <strong>of</strong>fered in the spring. These<br />

clinics are open to females who<br />

are affiliated with the university<br />

whether they are students, faculty<br />

or staff. The Department <strong>of</strong><br />

Recreation’s sport clubs assist in<br />

the clinics with a presentation and<br />

then a demonstration to teach the<br />

fundamentals <strong>of</strong> the sports that are<br />

<strong>of</strong>fered on campus.<br />

8


CLUB CONTACTS<br />

Those who desire sport club <strong>membership</strong> seek regular participation under a more<br />

coherent design than <strong>of</strong>fered by informal or intramural activities.<br />

CLUB ORGANIZATION<br />

All active sport clubs have obtained approval for the club to begin with the Department<br />

<strong>of</strong> Recreation. Some active sport clubs will have a faculty or staff advisor associated with<br />

them; however, the club’s elected leadership (president, vice-president, secretary and<br />

treasurer) manage all aspects <strong>of</strong> the sport club. Recognized sport clubs can receive<br />

funding from the Student Activities Council through allocations approved by the Sport<br />

Club Executive Board.<br />

ELIGIBILITY<br />

Students make up the majority <strong>of</strong> those participating on Penn Sport Club teams; however,<br />

full-time faculty and staff are also eligible to participate on a club team. All sport club<br />

teams at the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong> are “recognized student organizations” and<br />

therefore will keep an affiliation with the Office <strong>of</strong> Student Life.<br />

CLUB SYSTEMS<br />

SPORT CLUB<br />

Competitive: These clubs are interested in scheduling and hosting tournaments, leagues<br />

or structured events. These clubs operate in a manner similar to varsity teams. Club<br />

members are goal oriented and enjoy the rivalry & competition <strong>of</strong> structured events.<br />

Clubs hold regular practice sessions, and <strong>of</strong>ten have a coach and an organized game<br />

schedule.<br />

Instructional: These clubs concentrate on instruction, knowledge and skill development.<br />

Instructional clubs have qualified personnel to structure lessons or clinics appropriate to<br />

the group.<br />

Recreational:These clubs have participants who are interested in and enjoy the same<br />

sporting interests. These members are interested in recreating in a social environment<br />

and sharing the camaraderie <strong>of</strong> others with similar interests.<br />

CLUB<br />

Aikido<br />

Badminton<br />

Baseball<br />

Women’s Basketball<br />

Cricket<br />

Curling<br />

Cycling<br />

Equestrian<br />

Field Hockey<br />

Golf<br />

Gymnastics<br />

Men’s Ice Hockey<br />

Women’s Ice Hockey<br />

Men’s Lacrosse<br />

Women’s Lacrosse<br />

Ping Pong<br />

Roller Hockey<br />

Men’s Rugby<br />

Women’s Rugby<br />

Running<br />

Sailing<br />

Skiing<br />

Men’s Soccer<br />

Women’s Soccer<br />

Squash<br />

Swimming<br />

Synchronized Swimming<br />

Tae Kwon Do<br />

Men’s Tennis<br />

Women’s Tennis<br />

Men’s Ultimate<br />

Women’s Ultimate<br />

Men’s Volleyball<br />

CONTACT<br />

aikidoclub<br />

badmintonclub<br />

baseballclub<br />

wbasketballclub<br />

cricketclub<br />

curlingclub<br />

cyclingclub<br />

equestrianclub<br />

fieldhockeyclub<br />

golfclub<br />

gymnasticsclub<br />

micehockeyclub<br />

wicehockeyclub<br />

mlacrosseclub<br />

wlacrosseclub<br />

pingpongclub<br />

rollerhockeyclub<br />

mrugbyclub<br />

wrugbyclub<br />

runningclub<br />

sailingclub<br />

skiclub<br />

msoccerclub<br />

wsoccerclub<br />

squashclub<br />

swimmingclub<br />

synchronized<br />

swimmingclub<br />

taekwondoclub<br />

mtennisclub<br />

wtennisclub<br />

multimateclub<br />

wultimateclub<br />

mvolleyballclub<br />

EXECUTIVE BOARD<br />

Ali Jackson, President, Marketing & Retailing ‘09, Women’s Volleyball<br />

Krystyna Dereszowska, VP, English ‘09, Women’s Rugby<br />

Robert Li, Secretary, Nursing ‘10, Tae Kwon Do<br />

Karan Shah, Treasurer, Bioengineering ‘09, Roller Hockey<br />

Women’s Volleyball wvolleyballclub<br />

Men’s Water Polo mwaterpoloclub<br />

Women’s Water Polo wwaterpoloclub<br />

all contact info is @pobox.upenn.edu<br />

9


CLIMBING WALL<br />

PASSES AND FEES<br />

A variety <strong>of</strong> climbing passes are available to Pottruck members.<br />

Equipment is included in all packages. Passes may be purchased<br />

at the Membership Services Office located in the Pottruck Center.<br />

Day passes must be purchased with exact change.<br />

Semester Climbing Pass $60 May 27 – August 31<br />

½ Semester Climbing Pass $30 July 7 – August 31<br />

Single Use (Day) Pass $5<br />

BELAY CERTIF ICATION<br />

Climbing wall staff may not always be available to belay. Pass<br />

holders are encouraged to take the Intro to Climbing class, Indoor<br />

Climbing Course, or schedule a private class to learn to belay.<br />

TOP ROPE BELAY CERTIFICATION $FREE<br />

A demonstration <strong>of</strong> belaying competency is required in order to<br />

belay at our facility. People who fail will be instructed to enroll in<br />

either the Intro to Climbing Class, the Indoor Climbing Course, or<br />

schedule a private class to learn to belay.<br />

LEAD CLIMBING AND BELAYING CERTIFICATION $FREE<br />

You must demonstrate competency to be able to lead within our<br />

facility. This is not a class.<br />

CLIMBING INSTRUCTION<br />

Offering beginner, intermediate, and advanced climbing classes,<br />

we can improve your knowledge and skills <strong>of</strong> climbing. Classes<br />

are designed to follow a multi-week curriculum and prepare you<br />

for higher level programs, eventually moving towards outdoor<br />

climbing. Stop by the Outdoor Adventure Office or visit our website<br />

for a list <strong>of</strong> programs. Private Instruction is available if you need a<br />

flexible schedule.<br />

PRIVATE CLIMBING<br />

RATES (1 HOUR) MEMBER NON-MEMBER<br />

1 Session $30 $45<br />

5 Sessions $125 $175<br />

INTRO TO CLIMBING INDOOR CLIMBING COURSE<br />

The Intro to Climbing class is a 2-hour session designed to get the<br />

novice climber up to speed on essential knots, belay techniques,<br />

and basic movement. The Indoor Climbing Course is a 4-week<br />

course emphasizing movement, equipment, knots and rappelling.<br />

Check the website for summer class times, <strong>fees</strong>, and registration.<br />

SUMMER CLIMBING HOURS<br />

Monday – Thursday<br />

4:00 pm – 9:00 pm<br />

Friday<br />

1:00 pm - 6:00 pm<br />

CLIMBING PARTIES AND RENTALS<br />

Pottruck <strong>membership</strong> not required, no experience necessary, equipment provided.<br />

Join us for a fun learning experience with a party atmosphere.<br />

Our pr<strong>of</strong>essional staff will assist you in creating a unique and<br />

positive climbing experience that will meet the needs <strong>of</strong> any age<br />

group. Climbing wall parties are available to group sizes <strong>of</strong> up to<br />

15 participants. Each party is 2 hours and includes all equipment.<br />

A $50 non-refundable deposit is required to schedule a program.<br />

Status<br />

Fee (15 people per group)<br />

Student* $150<br />

Affiliated $225<br />

Non-Affiliated $275<br />

* Discounts for groups less than 8 people.<br />

TEAMBUILDING<br />

Pottruck <strong>membership</strong> not required, no experience necessary, equipment provided.<br />

Increase self awareness and group processing through climbing<br />

and team building activities. Customize a learning experience to<br />

meet your goals. A unique opportunity for student organizations<br />

to promote unity through emphasizing trust, communication, and<br />

leadership. Each event is 3 hours. A $50 non-refundable deposit is<br />

required to schedule a program.<br />

Ice Breakers. Activities for groups who have new members.<br />

Selected challenges designed for group members to interact and<br />

begin to know each other.<br />

Off the wall. On the ground activities structured to emphasize<br />

conflict resolution, compromise, problem solving, leadership, & fun.<br />

Climbing Wall. Push beyond your comfort zone. Learn to trust<br />

your group members as you climb 40 feet while your partner holds<br />

your safety rope. Wall activities focus on individual empowerment,<br />

communication, trust, and reliance on others.<br />

Status<br />

Fee (15 people per group)<br />

Student* $200<br />

Affiliated $250<br />

Non-Affiliated $300<br />

* Discounts for groups less than 8 people.<br />

10


GROUP EXERCISE<br />

The Group Exercise program is designed to provide participants with a variety <strong>of</strong> choices ranging from Spinning ®, TurboKick TM , Rock Hard<br />

Abs, and now new to PennRec, BODYPUMP TM . It’s easy to participate and one <strong>of</strong> the best values on campus! For a complete list and<br />

schedule <strong>of</strong> Group Exercise classes, visit our website at www.upenn.edu/recreation.<br />

<br />

May 27 – August 31<br />

$60<br />

This pass must be accompanied by a valid PennID or RecCard at<br />

all times.<br />

<br />

$10<br />

Passes MUST be purchased at least 10 minutes prior to class. This<br />

pass must be accompanied by a valid PennID or RecCard at all times.<br />

The Department <strong>of</strong> Recreation accepts exact change only.<br />

DROP-IN STUDIO USE<br />

Studio 305 is available for drop-in use from 6:00am – 4:00pm,<br />

Monday – Friday. The following guidelines apply:<br />

Appropriate footwear required. Only non-marking,<br />

athletic shoes may be worn.<br />

Use <strong>of</strong> the stereo system is prohibited. Individuals are<br />

permitted to bring their own source <strong>of</strong> music.<br />

Groups are not permitted to use this space. A group is<br />

deemed as more than 3 people practicing together. Groups<br />

can reserve facilities by contacting the Membership<br />

Services Office.<br />

All other studios are closed to drop-in use.<br />

PERSONAL TRAINING<br />

PERSONAL TRAINING RATES<br />

Student Faculty Other<br />

& Staff<br />

1 Session $45 $55 $65<br />

3 Sessions $115 $145 $175<br />

5 Sessions $165 $215 $265<br />

10 Sessions $290 $390 $490<br />

Do you need someone to motivate you or make recommendations<br />

for a new workout? Our trainers are nationally certified and will<br />

design a program for each individual. Trainers provide proper lifting<br />

techniques and motivate you to achieve your fitness goals. Training<br />

sessions are one (1) hour each. All packages include an initial<br />

consultation with a fitness assessment. Sessions are available to<br />

members <strong>of</strong> the Pottruck Center.<br />

PERSONAL TRAINERS ON THE F LOOR<br />

Our fitness rooms are mostly staffed by certified personal trainers.<br />

If you need to know how to use a piece <strong>of</strong> equipment, want to<br />

ensure you are using proper form, or are just looking for a great<br />

new exercise, ask one <strong>of</strong> our trainers for assistance.<br />

INSTRUCTIONAL CLASSES<br />

Each semester, the Department <strong>of</strong> Recreation <strong>of</strong>fers a wide variety<br />

<strong>of</strong> instructional classes. Love to Dance? You can take Ballroom or<br />

Salsa Dancing, Beginner or Intermediate Ballet, Belly Dance, Hip<br />

Hop or Jazz. Try SCUBA, Cardio Boxing, Martial Arts or a private<br />

swim lesson. For the Yoga enthusiast <strong>of</strong> any skill level, we <strong>of</strong>fer<br />

many varieties <strong>of</strong> practice, from vigorous workouts to relaxing<br />

and restorative. Program <strong>fees</strong> must be paid in full at the time <strong>of</strong><br />

registration for any program or activity. Check the Activity Guide<br />

or website for a complete listing <strong>of</strong> all instructional classes.<br />

Refund Policy: The Department <strong>of</strong> Recreation has the right to<br />

cancel a class due to low enrollment. If a class is cancelled, a full<br />

refund will be given to all registered patrons. Patrons wishing to<br />

receive a refund for a non-cancelled class must submit a request<br />

in writing prior to the second class. A $10 administrative fee will<br />

be charged for all refunds. Refund requests received after the<br />

second class will not be honored.<br />

11


THE PILATES STUDIO @ PENN<br />

The Department <strong>of</strong> Recreation is a Power Pilates Affiliate Training Center. All <strong>of</strong> our instructors are certified through Power Pilates. Our<br />

program includes Open Mat classes as well as Tower and System classes. In addition to the group classes, we <strong>of</strong>fer private and semiprivate<br />

sessions. We also host different certifications including Beginner Mat, Intermediate Mat and Comprehensive. Throughout the<br />

year, we also host various continuing education workshops. For more information about Power Pilates or the instructor certification<br />

programs, contact Jennifer Hunt at jmhunt@pobox.upenn.edu or Kimberly Mulvaney at kimberly_mulvaney@yahoo.com.<br />

INTRO TO MAT PILATES<br />

The Intro to Mat Pilates Class will introduce you to the foundation<br />

<strong>of</strong> Pilates mat work – floor work, as well as the classical language.<br />

This class is recommended for participants who are new to Pilates<br />

and / or at the beginner level. All Intro to Mat Pilates classes are 45<br />

minutes and limited to 20 people.<br />

** These classes are on a first come, first serve basis. You do not need an<br />

Open Mat Semester Pass to participate but you do need to be a member<br />

<strong>of</strong> the Pottruck Center.<br />

OPEN MAT CLASSES<br />

An Open Mat class is a 45-minute group class designed for<br />

intermediate and advanced level students. It combines mat class<br />

exercises and the classical philosophy <strong>of</strong> Pilates apparatus work<br />

without the use <strong>of</strong> equipment. An unlimited open mat semester<br />

pass is $150; Pottruck <strong>membership</strong> required.<br />

TOWER CLASSES<br />

A Tower Class is a group class and incorporates the use <strong>of</strong> the<br />

Tower along with mat work. This challenging class is recommended<br />

for clients who have taken several private, semi-private and / or<br />

mat classes. You must be familiar with Pilates movement and<br />

language. By utilizing the Tower, you will stretch your muscles while<br />

strengthening your core. Be prepared for a challenging workout!<br />

You may enhance your practice by taking mat classes as well.<br />

SYSTEM CLASSES<br />

A System Class is a group session where there can be up to four<br />

people working with an instructor. You will utilize some <strong>of</strong> the Pilates<br />

apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate mat<br />

work into each session. Although it is a group session, a System<br />

Class is still individualized to your specific goals and needs. You<br />

may enhance your practice by taking mat classes as well.<br />

CUSTOM GROUP CLASSES<br />

If you have a group <strong>of</strong> friends or an organization that would like<br />

to take a Pilates class together, a group class can be designed<br />

and scheduled for you. Custom group classes are designed for any<br />

group <strong>of</strong> 8 or more. For more information, contact the Department<br />

<strong>of</strong> Recreation at (215) 898-6100. Prices and times will depend on<br />

the size <strong>of</strong> the group and availability <strong>of</strong> the studio.<br />

PRIVATE PILATES SESSIONS<br />

A Private Session is one student with one instructor. You will utilize<br />

some <strong>of</strong> the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels)<br />

and incorporate mat work into each session. Private sessions are<br />

highly recommended for beginners and people who like to have<br />

100% <strong>of</strong> an instructor’s attention. Private sessions are 55 minutes.<br />

3 Sessions $180 / $195 / $210<br />

5 Sessions $275 / $300 / $325<br />

10 Sessions $450 / $550 / $600<br />

SEMI-PRIVATE PILATES SESSIONS<br />

A Semi-Private Session is two people with one instructor. You will<br />

utilize some <strong>of</strong> the Pilates apparatus (Reformer, Cadillac, Chairs,<br />

Barrels) and incorporate mat work into each session. You must<br />

book this appointment with another person; we do not pair people<br />

for semi-privates. Semi-private sessions are 55 minutes.<br />

3 Sessions $135 / $165 / $225<br />

5 Sessions $200 / $250 / $325<br />

10 Sessions $300 / $450 / $500<br />

Prices are for each participant.<br />

12


INSTRUCTOR<br />

CERTIFICATION<br />

PROGRAMS<br />

BEGINNER MAT<br />

The beginner mat certification is the<br />

foundation <strong>of</strong> all Power Pilates programs.<br />

Every program builds upon the information<br />

learned during this course. During this<br />

weekend, you will learn 18 beginner<br />

level mat exercises and be introduced to<br />

Power Pilates teaching skills. This is a 16-<br />

hour program without apparatus. Once<br />

you pass, you will be certified to teach a<br />

beginner level mat class.<br />

INTERMEDIATE MAT<br />

During the intermediate mat weekend,<br />

you will learn 13 intermediate mat<br />

exercises and how to incorporate them<br />

into the beginner level sequence. You will<br />

continue to develop your teaching skills<br />

so that you will become an excellent and<br />

confident instructor. Once you complete<br />

this weekend, you will have the ability to<br />

work with people <strong>of</strong> all ages and different<br />

fitness levels at the same time. This is a 16-<br />

hour program without apparatus. Once you<br />

pass, you will be certified to teach beginner<br />

and intermediate level mat classes.<br />

COMPREHENSIVE<br />

MAT & APPARATUS WORK<br />

Our Comprehensive Certification is our most<br />

extensive program. It covers beginner,<br />

intermediate and advanced level exercises<br />

utilizing the Pilates apparatus (Mat,<br />

Reformer, Cadillac, Chairs, Barrels, Ped-<br />

O-Pull, and Magic Circle) and teaches<br />

you to work with special case clients (i.e.<br />

those with back, neck, knee, shoulder<br />

problems).<br />

13


SUMMER 2008<br />

Go to www.upenn.edu/recreation or Membership Services for details<br />

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

4 5 6 7 8 9 10<br />

SUMMER SOFTBALL<br />

CAPTAIN’S MEETING<br />

5:30 PM<br />

FACULTY STAFF SUMMER SOFTBALL REGISTRATION<br />

11 12 13 14 15 16 17<br />

INSTRUCTIONAL CLASS<br />

REGISTRATION BEGINS<br />

SUMMER HOURS BEGIN<br />

ALUMNI WEEKEND<br />

2-MILE FUN RUN<br />

18 19 20 21 22 23 24<br />

POTTRUCK CENTER CLOSED FOR PREVENTATIVE MAINTENANCE<br />

HUTCHINSON<br />

25 26 27 28 29 30 31<br />

ALL REC FACILITIES CLOSED<br />

ALL INSTRUCTIONAL CLASSES,<br />

SESSION I PILATES CLASSES,<br />

GROUP EXERCISE CLASSES,<br />

SEMESTER CLIMBING PASS<br />

BEGIN<br />

PRANA FLOW YOGA<br />

SECTION 2 BEGINS<br />

7 – 8:30 AM<br />

PRANA FLOW YOGA<br />

SECTION 3 BEGINS<br />

12:15 - 1:30 PM<br />

RESULTS, FITNESS &<br />

WELLNESS TRACK (WEEK 1)<br />

GYM CLOSED HUTCHINSON GYM CLOSED<br />

14<br />

MAY


SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

1 2 3 4 5 6 7<br />

TENNIS CLINIC BEGINS<br />

(6 WEEKS)<br />

BEGINNER BALLET, ADVANCED<br />

BEGINNER BALLET, BEGINNER<br />

GOLF & KARATE CLASSES,<br />

INDOOR CLIMBING BEGINS<br />

INTRODUCTION TO GOLF<br />

COURSE DAY TRIP<br />

INDOOR CLIMBING COURSE<br />

6 – 7 PM<br />

RESULTS, HEALTHY EATING<br />

TRACK (WEEK 1)<br />

BEGINNER GOLF AND<br />

INTERMEDIATE GOLF<br />

SECTION 1<br />

RESULTS, FITNESS &<br />

WELLNESS TRACK (WEEK 2)<br />

PENNFIT, BODY COMPOSITION<br />

MEASUREMENTS<br />

INTRO TO CLIMBING<br />

4 – 6 PM<br />

8 9 10 11 12 13 14<br />

RESULTS, HEALTHY EATING<br />

TRACK (WEEK 2)<br />

YOGA FOR ALL CLASS<br />

5:30 - 7 PM<br />

RESULTS, FITNESS &<br />

WELLNESS TRACK (WEEK 3)<br />

CERTIFICATION<br />

15 16 17 18 19 20 21<br />

ACSM CERTIFIED PERSONAL TRAINING<br />

22 23 24 25 26 27 28<br />

POWER YOGA SESSION 1<br />

5:15 – 6:30 PM<br />

CLIMBING TECHNIQUES &<br />

MOVEMENT COURSE<br />

5 – 6 PM<br />

INTRODUCTION TO THE GOLF<br />

COURSE – LADIES ONLY<br />

8:30 AM – 4 PM<br />

RESULTS, HEALTHY EATING<br />

TRACK (WEEK 3)<br />

POWER YOGA SESSION 2<br />

12 – 1 PM<br />

INTRO TO CLIMBING<br />

5 – 7 PM<br />

RESULTS, FITNESS & WELL-<br />

NESS TRACK (WEEK 4)<br />

RESULTS, FITNESS & WELL-<br />

NESS TRACK (WEEK 5)<br />

INTRO TO CLIMBING<br />

1 – 3 PM<br />

POWER PILATES BEGINNER MAT<br />

CERTIFICATION<br />

29 30 1 2 3 4 5<br />

SESSION II PILATES BEGINS<br />

CARDIO BOXING CLASS<br />

5:15 PM<br />

RESULTS, HEALTHY EATING<br />

TRACK (WEEK 4)<br />

RESULTS, HEALTHY EATING<br />

TRACK (WEEK 5)<br />

INTRO TO CLIMBING<br />

5 – 7 PM<br />

ALL REC FACILITIES CLOSED<br />

NO CLASSES<br />

CLOSED<br />

6 7 8 9 10 11 12<br />

BEGINNER GOLF<br />

SECTIONS 4 AND 5<br />

1/2 SEMESTER CLIMBING PASS<br />

BEGINS<br />

INTRODUCTION TO THE GOLF<br />

COURSE DAY TRIP<br />

8:30 AM - 4 PM<br />

INDOOR CLIMBING COURSE<br />

6 – 7PM<br />

RESULTS, FITNESS & WELL-<br />

NESS TRACK (WEEK 6)<br />

BEGINNER GOLF, SECTION 6<br />

INTERMEDIATE GOLF, SECTION 2<br />

INDOOR CLIMBING COURSE<br />

5 – 6 PM<br />

RESULTS, FITNESS & WELLNESS<br />

TRACK (WEEK 7)<br />

PENNFIT BODY COMPOSITION<br />

MEASUREMENTS<br />

NO CLASSES<br />

HUTCHINSON GYM<br />

JUNE<br />

JULY<br />

15


SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

13 14 15 16 17 18 19<br />

INTRO TO CLIMBING<br />

5 – 7 PM<br />

RESULTS, FITNESS &<br />

WELLNESS TRACK (WEEK 8)<br />

20 21 22 23 24 25 26<br />

INTRO TO CLIMBING<br />

4 – 6 PM<br />

INTRODUCTION TO THE GOLF<br />

COURSE DAY TRIP<br />

8:30 AM – 4 PM<br />

RESULTS, FITNESS &<br />

WELLNESS TRACK (WEEK 9)<br />

27 28 29 30 31 1 2<br />

RESULTS, FITNESS &<br />

WELLNESS TRACK (WEEK 10)<br />

PENNFIT BODY COMPOSITION<br />

MEASUREMENTS<br />

INTRO TO CLIMBING<br />

2 – 4 PM<br />

3 4 5 6 7 8 9<br />

SESSION III PILATES CLASSES<br />

BEGIN<br />

INTRO TO CLIMBING<br />

5 – 7 PM<br />

INTRODUCTION TO THE GOLF<br />

COURSE DAY TRIP<br />

8:30 AM – 4 PM<br />

10 11 12 13 14 15 16<br />

17 18 19 20 21 22 23<br />

INTRODUCTION TO THE GOLF<br />

COURSE DAY TRIP<br />

8:30 AM – 4 PM<br />

ALL LOCKERS MUST BE<br />

CLEANED OUT BY CLOSE OF<br />

BUILDING<br />

MAINTENANCE<br />

24<br />

ALL REC FACILITIES CLOSED - PREVENTATIVE<br />

16<br />

JULY<br />

AUGUST

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