membership fees - University of Pennsylvania
membership fees - University of Pennsylvania
membership fees - University of Pennsylvania
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DEPARTMENT STAFF<br />
Amy Wagner<br />
Director <strong>of</strong> Recreation<br />
wagneram@pobox.upenn.edu<br />
MISSION STATEMENT<br />
The mission <strong>of</strong> recreation is to create value added experiences for the university and<br />
community’s growth and development by encouraging involvement in the present, which<br />
will enrich and challenge the future.<br />
PROGRAMS<br />
Jennifer Hunt<br />
Associate Director, Programs<br />
jmhunt@pobox.upenn.edu<br />
Laurel Allen<br />
Assistant Director, Group Exercise &<br />
Instructional Classes<br />
laurela2@pobox.upenn.edu<br />
Paul Haraf<br />
Assistant Director, Outdoor Adventure<br />
]<br />
haraf@pobox.upenn.edu<br />
FACILITIES<br />
Bryan Haunert<br />
Associate Director, Facilities<br />
bhaunert@pobox.upenn.edu<br />
TBA<br />
Assistant Director, Facilities<br />
Rob Derr<br />
Aquatics Coordinator and Diving Coach<br />
rederr@pobox.upenn.edu<br />
STRUCTURED SPORT<br />
Ryan Buries<br />
Associate Director, Structured Sport<br />
ryanb2@pobox.upenn.edu<br />
Mike Reno<br />
Assistant Director, Structured Sport<br />
mreno@pobox.upenn.edu<br />
TABLE OF CONTENTS<br />
1<br />
2<br />
4<br />
5<br />
6<br />
7<br />
FACILITIES<br />
MEMBERSHIP<br />
GUIDELINES<br />
PENNFIT<br />
& LOCKERS<br />
GUIDELINES<br />
SPORTS<br />
Hours<br />
Rental<br />
ID Requirements<br />
Access Passes<br />
Eligibility<br />
Fees<br />
Facilities<br />
Youth & Children<br />
Towel Service<br />
Etiquette<br />
Pool<br />
Golf<br />
Men’s Water Polo<br />
Outdoor Adventures<br />
8<br />
9<br />
10<br />
11<br />
12<br />
14<br />
INTRAMURALS<br />
SPORT CLUB<br />
CLIMBING WALL<br />
CLASSES Group Exercise<br />
Personal Training<br />
Instructional<br />
PILATES<br />
CALENDAR<br />
MEMBERSHIP & BUSINESS SERVICES<br />
Stacy Shelle<br />
Business Manager<br />
shelle@pobox.upenn.edu<br />
Kathleen Huber<br />
Administrative Coordinator<br />
khube@pobox.upenn.edu
FACILITIES<br />
DAVID POTTRUCK HEALTH AND FITNESS CENTER<br />
3701 Walnut Street<br />
Inside you will find 22,000 square feet <strong>of</strong> fitness space, olympic-size<br />
pool and coed sauna, basketball courts, climbing wall, golf simulator,<br />
Energy Zone juice bar, dance and martial arts studios, Pilates studio,<br />
locker and shower facilities, Meiklejohn Way, and the Department <strong>of</strong><br />
Recreation Membership / Business Services Office.<br />
FACILITY HOURS<br />
POTTRUCK CENTER<br />
Monday – Friday<br />
6:00 am – 10:00 pm<br />
Saturday – Sunday<br />
8:00 am – 8:00 pm<br />
HUTCHINSON GYM & RINGE SQUASH COURTS<br />
Monday – Friday<br />
7:00 am – 8:00 pm<br />
Saturday – Sunday<br />
12:00 pm – 6:00 pm<br />
HUTCHINSON GYMNASIUM<br />
Located on 33rd Street (between Spruce & Walnut)<br />
The Hutchinson facility houses a multi-purpose gymnasium, the<br />
Penn Fitness Center, the Ringe Squash Courts, and locker/shower<br />
facilities.<br />
SHEERR POOL<br />
Monday – Friday<br />
Saturday – Sunday<br />
6:00 am – 9:00 am<br />
11:00 am – 2:00 pm<br />
4:00 pm – 8:00 pm<br />
12:00 pm – 6:00 pm<br />
BOWER FIELD<br />
Located across the foot bridge behind Hutchinson Gymnasium and Franklin Field<br />
As a lighted recreational outdoor field space, Bower Field is used<br />
for informal play, Sport Club practices and competitions, Intramural<br />
Sport, and select Intercollegiate practices. Drop-in and open<br />
recreation use is limited. Trespassers will be prosecuted. Please<br />
check the website for up-to-date days and times.<br />
ID REQUIREMENTS<br />
Verification <strong>of</strong> eligibility to use Department <strong>of</strong> Recreation facilities<br />
and/or participate in Department <strong>of</strong> Recreation programs is<br />
required. The following guidelines apply:<br />
A valid PennID or RecCard must be presented to enter any<br />
Department <strong>of</strong> Recreation facility.<br />
Giving your ID/<strong>membership</strong> card to another, so that person<br />
may gain unauthorized access to a Department <strong>of</strong> Recreation<br />
Facility, is prohibited. The ID will be confiscated and recreation<br />
privileges will be suspended.<br />
Patrons who forget or lose their ID will be denied access to<br />
facilities or programs. However, individuals can present a<br />
picture ID (i.e. Driver’s License) for <strong>membership</strong> verification<br />
(option can be used twice a semester), return with a valid<br />
PennID/RecCard or be sponsored by another member and<br />
pay the $20.00 guest fee.<br />
NOTE: Afternoon swim will end at 1:00 pm during the weeks <strong>of</strong><br />
June 16th and 23rd.<br />
FACILITY RENTAL<br />
Department <strong>of</strong> Recreation indoor and outdoor facilities are<br />
available for Student Organizations, Penn Affiliated Groups and<br />
Non-Affiliated Groups to rent. Facility Rental forms must be<br />
submitted at least 2 weeks in advance to be considered, and<br />
rentals are granted on space and time availability. Reservations<br />
are classified as follows:<br />
Student Organizations are groups which are funded and/or are<br />
<strong>of</strong>ficially recognized by the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong>.<br />
Penn Affiliated Groups are departments or organizations<br />
affiliated with the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong>.<br />
Non-Affiliated Groups are potential renters not affiliated with<br />
the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong>.<br />
Priority scheduling is granted to DRIA events before other<br />
organizations. Facility rental request forms can be obtained at<br />
the Membership Services Office in the Pottruck Center or at<br />
www.upenn.edu/recreation.<br />
1
MEMBERSHIP FEES<br />
Annual Membership Fees are effective for September 1, 2007 through August 31, 2008. Prices are prorated on the 1st <strong>of</strong> each month<br />
throughout the year. Check the website for updated <strong>fees</strong>.<br />
STATUS<br />
MEMBERSHIP FEE<br />
Student<br />
$242<br />
(Part-Time / Graduate / Visiting)<br />
Recreation Access in Hutchinson (Basketball Courts, Squash<br />
Courts, and Locker Rooms) is free to students and employees<br />
with an activated ID card. Call Membership Services for more<br />
information.<br />
Faculty / Staff<br />
Charter Member<br />
Visiting Faculty<br />
Alumni<br />
Alumni Early Bird<br />
Affiliate<br />
Student Spouse / Dependent<br />
Other Spouse / Dependent<br />
$370<br />
$320<br />
$370<br />
$620<br />
$250<br />
$720<br />
$242<br />
$300<br />
Hutchinson Gym members do not have access to the Pottruck<br />
Center during Hutchinson Gym closures.<br />
PAYMENT OPTIONS<br />
CHECK / MONEY ORDER / VISA / MASTERCARD<br />
<strong>University</strong> employees may pay by payroll deduction.<br />
INSURANCE REIMBURSEMENT<br />
Blue Cross Healthy Lifestyles Program<br />
This program allows managed care<br />
Blue Cross carriers to receive partial<br />
reimbursement for their <strong>membership</strong>.<br />
Designated phones are available in both<br />
facilities to record workouts. For more<br />
information, please contact a Blue Cross<br />
Healthy Lifestyles representative at<br />
1-800-ASK-BLUE.<br />
ALL-INCLUSIVE<br />
MEMBERSHIPS<br />
Add $100.00 to any annual Pottruck Center Membership<br />
to include admittance to Group Exercise Classes and<br />
Informal Climbing Wall access.<br />
See page 10 for Climbing Hours. Group Exercise Class<br />
schedules are available in the Membership Services<br />
<strong>of</strong>fice and online at www.upenn.edu/recreation<br />
Membership does not include Climbing Courses or<br />
ACCESS PASSES<br />
DAY PASSES $20/DAY<br />
Day passes are available for Penn Part-time, Graduate / Pr<strong>of</strong>essional<br />
Students, Faculty, Staff, and Alumni throughout the year with<br />
presentation <strong>of</strong> a valid PennID. Exact change only accepted. Passes<br />
may not be purchased in advance. No sponsorship by current<br />
member required.<br />
GUEST PASS POLICY<br />
Guest passes are issued as a <strong>membership</strong> privilege. A Fitness<br />
Center member may sponsor up to two guests per day. Guests<br />
6 years and older must purchase a guest pass. Sponsors must<br />
accompany their guest(s) at all times during their visit. The sponsor<br />
will be held responsible for actions or behavior <strong>of</strong> their guest.<br />
Solicitations <strong>of</strong> sponsors is a violation <strong>of</strong> this privilege. Passes may<br />
not be purchased for personal training or instruction. All guests<br />
must show a current / valid photo ID.<br />
Instructional Classes.<br />
STUDENT GUEST PASS $10/DAY<br />
Current Penn students may sponsor guests who are current<br />
students <strong>of</strong> another college or university for $10/day. Current Penn<br />
graduate or part-time students are not eligible to benefit from this<br />
fee for their own use. Student guests must present a valid college<br />
ID at the time <strong>of</strong> purchase. Current Penn Students with Pottruck<br />
Center Membership receive two free guest passes per semester.<br />
Guest passes must be purchased between 9:00am - 5:00pm on<br />
Fridays and can be used Friday evening and all day Saturday and<br />
Sunday. Contact Membership Services for more information.<br />
GUEST PASS $20/DAY<br />
Guest passes are issued as a <strong>membership</strong> privilege. Members<br />
with a valid PennID or RecCard may sponsor up to two guests<br />
per day.<br />
2
MEMBERSHIP ELIGIBILITY DEFINITIONS<br />
PART-TIME STUDENT: Penn students taking classes part-time that<br />
are not assessed the recreation fee. Part-time students may use<br />
the Hutchinson Gymnasium basketball courts, squash courts, and<br />
locker/shower facilities with their PennID.<br />
GRADUATE STUDENT: Graduate/pr<strong>of</strong>essional students enrolled<br />
as full-time assessed students. Graduate students may use the<br />
Hutchinson Gymnasium basketball courts, squash courts, and<br />
locker/shower facilities with their PennID.<br />
VISITING STUDENT: Students attending classes at Penn that are<br />
also enrolled at another institution.<br />
FACULTY / STAFF: Full-time, part-time or retiree. Includes <strong>University</strong>,<br />
HUP, Presbyterian, and Wistar Institute staff members. Faculty/<br />
staff may use the Hutchinson Gymnasium basketball courts,<br />
squash courts, and locker/shower facilities with their PennID. HUP,<br />
Presbyterian, and Wistar Institute employees must first come to<br />
the Membership Services <strong>of</strong>fice to activate their ID cards.<br />
CHARTER MEMBER: Faculty / Staff members that joined the<br />
Pottruck Center prior to its opening on September 9, 2002.<br />
VISITING FACULTY: Faculty teaching classes at the <strong>University</strong> that<br />
are also faculty at another institution.<br />
ALUMNI: Any individual who has received a degree from an<br />
academic program at Penn.<br />
ALUMNI EARLY BIRD MEMBERSHIP: A limited weekday<br />
<strong>membership</strong> to the Pottruck Center. This <strong>membership</strong> permits<br />
Alumni facilty usage Monday - Friday, 6:00 - 8:00 a.m. Free parking<br />
is available in the <strong>University</strong> parking garage located on 38th and<br />
Walnut with validation.<br />
AFFILIATE: Pr<strong>of</strong>essionals, administrative and support staff<br />
affiliated with Children’s Hospital, Child Guidance Clinic, Children’s<br />
Seashore House, Graduate Hospital, <strong>Pennsylvania</strong> Hospital and<br />
the <strong>University</strong> City Science Center. Affiliates must present an<br />
introduction letter on departmental letterhead.<br />
SPOUSE / DEPENDENT: Spouses, same-sex domestic partners<br />
as defined by <strong>University</strong> policy, and children 18 years <strong>of</strong> age or<br />
younger. Spouse, same-sex domestic partners and dependents<br />
must have a PennCard ID and will be required to provide pro<strong>of</strong><br />
<strong>of</strong> status (examples: Marriage license, lease, dependents must<br />
provide a birth certificate) when obtaining the PennCard.<br />
Note: The Spouse / Dependent rate is only applicable if an<br />
immediate family member has a <strong>membership</strong>. If the immediate<br />
family member does not have a <strong>membership</strong>, the rate defaults to<br />
the primary <strong>membership</strong> amount.<br />
The Department <strong>of</strong> Recreation reserves the right to remove<br />
individuals from recreation facilities and to revoke or suspend<br />
<strong>membership</strong> based on that individual’s actions.<br />
3
GENERAL FACILITY GUIDELINES<br />
Department <strong>of</strong> Recreation guidelines are designed for the<br />
protection <strong>of</strong> members, employees and facilities. All members are<br />
expected to act appropriately and be respectful <strong>of</strong> others while<br />
participating in Department <strong>of</strong> Recreation programs or using the<br />
facilities. Members may not interfere with employee duties,<br />
use obscene language, or engage in verbal or physical abuse <strong>of</strong><br />
employees or fellow members. All members must observe all<br />
posted signs and verbal directions provided by the Department <strong>of</strong><br />
Recreation staff. The following guidelines apply in all Department<br />
<strong>of</strong> Recreation facilities:<br />
Water, or sports drink, in a closed, re-sealable container<br />
is allowed. All other drinks and glass containers are not<br />
permitted in activity areas. Outside food, smoking, tobacco,<br />
alcoholic beverages and gum are prohibited.<br />
Bicycles, skateboards, roller blades are prohibited. All bicycles<br />
must be locked in designated areas outside the facility.<br />
Animals are not permitted (except guide / aid animals)<br />
Appropriate shoes and attire are required in all activity areas.<br />
Non-marking athletic shoes are required on wood floors,<br />
including the squash courts. Closed-toe athletics shoes and<br />
shirts are required in all fitness areas. Jeans, pants with belts<br />
and cut<strong>of</strong>f jeans are prohibited in activity areas.<br />
All cardio machines have a 30 minute time limit.<br />
TOWEL SERVICE<br />
Complimentary towel service is provided as part <strong>of</strong> <strong>membership</strong><br />
to the Pottruck Center and Hutchinson Gym. Hutchinson Gym<br />
members must purchase a <strong>membership</strong> to the fitness center or have<br />
locker service to receive a towel. The following guidelines apply:<br />
Towels must be returned to towel bins located throughout<br />
both facilities. Please respect your fellow members and<br />
minimize the possibility <strong>of</strong> disease transmission by placing<br />
towels in bins, and not on the floor.<br />
Individuals are not permitted to keep Department <strong>of</strong> Recreation<br />
issued towels in their lockers. The Department <strong>of</strong> Recreation<br />
reserves the right to retrieve towels from lockers. Individuals<br />
found to be storing Department <strong>of</strong> Recreation towels in their<br />
locker are subject to losing their permanent locker.<br />
There is a limit <strong>of</strong> one towel per person.<br />
Towels are the property <strong>of</strong> the Department <strong>of</strong> Recreation.<br />
CARDIO AND WEIGHT ROOM ETIQUETTE<br />
All members are expected to follow proper etiquette while<br />
utilizing Department <strong>of</strong> Recreation cardio and weight rooms. The<br />
following guidelines apply:<br />
Users must by 18 years <strong>of</strong> age or older to access cardio and<br />
weight rooms<br />
Members are required to use the fitness equipment as it is<br />
intended to be used.<br />
Bags and personal belongings must be secured in a locker and<br />
are not permitted in activity areas. Individuals will be asked<br />
to stop their workout to place items in a locker. Unattended<br />
items will be removed by Department <strong>of</strong> Recreation staff from<br />
all activity areas.<br />
YOUTH & CHILDREN POLICIES<br />
Dependent members and guests under 18 years <strong>of</strong> age must<br />
enter the facility with an adult/guardian and that adult/guardian<br />
must remain in the facility while it is being used by the dependent/<br />
minor. The following guidelines apply to youth and children:<br />
Dependents and guests under 18 years <strong>of</strong> age are not<br />
permitted in weight rooms, fitness areas, sauna or classes.<br />
Children under 16 years <strong>of</strong> age must be directly supervised by<br />
an adult at all times.<br />
Children 4 years <strong>of</strong> age and older are not permitted in opposite<br />
sex locker rooms. Family changing rooms are available in both<br />
facilities.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Please be courteous to other members using equipment by<br />
immediately returning all weights, dumbbells and bars to<br />
their proper areas.<br />
Weights must not be dropped.<br />
Limit the use <strong>of</strong> cardio equipment to 30-minute sessions<br />
It is each member’s responsibility to wipe <strong>of</strong>f all strength and<br />
cardio equipment after each use.<br />
Do not alter fitness center setup (i.e. moving benches,<br />
rearranging weight trees, etc.)<br />
Use clamps or weight collars each time free weights are<br />
used in order to prevent injuries.<br />
Ask a Department <strong>of</strong> Recreation employee for assistance<br />
when using strength machines or cardiovascular equipment<br />
for the first time.<br />
The use <strong>of</strong> chalk or any other lifting substance is prohibited<br />
Failure to comply may result in suspension or loss <strong>of</strong><br />
<strong>membership</strong> privileges.<br />
4
LOCKER USAGE<br />
TYPE<br />
PRICE<br />
Pottruck Full-length $150<br />
Pottruck Half-length $125<br />
(in locker room)<br />
Pottruck Half-length $75<br />
(floors 1-4)<br />
Pottruck Quarter-length $50<br />
Pottruck Day<br />
free<br />
The Department <strong>of</strong> Recreation has a<br />
number <strong>of</strong> options available to members<br />
for locker use. All permanent lockers at the<br />
Pottruck Center are currently full. Contact<br />
<strong>membership</strong> services regarding the locker<br />
lottery for 2008 – 2009.<br />
Daily use lockers are located in locker<br />
rooms at both facilities (tan lockers) and<br />
throughout hallways. The Division <strong>of</strong> Public<br />
Safety has indicated that the theft <strong>of</strong><br />
“Unattended Items” are the number one<br />
crime on campus. When placing items in<br />
a day locker, always secure them with a<br />
lock. Bringing a lock to the Pottruck Center<br />
or Hutchinson Gym is just as important<br />
as bringing your ID. Leave valuables at<br />
home or the <strong>of</strong>fice. Do not leave items<br />
unattended while using the locker room<br />
facilities. If you are taking a shower, be<br />
sure to lock your belongings in a locker.<br />
PennFit is a healthy lifestyle program open<br />
to all Penn faculty, staff, and students.<br />
The program <strong>of</strong>fers monthly lectures,<br />
workshops and activities. Participants<br />
who attend these activities earn points for<br />
participation, which can be redeemed for<br />
incentive prizes throughout the year.<br />
The monthly calendar <strong>of</strong> PennFit events<br />
is available in the Membership Services<br />
Office at the Pottruck Center or online at<br />
www.upenn.edu/recreation.<br />
To participate in PennFit and to start<br />
earning points for your healthy lifestyle<br />
activities, register for free by calling (215)<br />
898-6100 or stop by the Membership<br />
Services Office.<br />
In addition to the annual calendar <strong>of</strong> events,<br />
PennFit <strong>of</strong>fers , a series <strong>of</strong> goaloriented<br />
programs <strong>of</strong>fering a greater level<br />
<strong>of</strong> individual support for participants. The<br />
program focusing on Exercise<br />
and Wellness, which is a 10-week program,<br />
is scheduled to begin the first week <strong>of</strong><br />
June 2008.<br />
Additional programs such as,<br />
Healthy Eating and Stress Management,<br />
will also be <strong>of</strong>fered in the future months.<br />
Please visit our website or stop by the<br />
Membership Services Office for more<br />
details.<br />
The following guidelines apply for daily use<br />
lockers:<br />
<br />
<br />
<br />
Individuals are required to bring their<br />
own lock. The Department <strong>of</strong> Recreation<br />
does not provide locks for rental.<br />
Members are prohibited from placing<br />
items in a day locker and leaving the<br />
facility. Doing so, or failing to clean out<br />
your locker at the close <strong>of</strong> the facility, will<br />
result in a $25 recovery fee for items.<br />
Coin operated lockers are available in<br />
the hallways on the 3rd and 4th floors.<br />
5
SHEERR POOL GUIDELINES<br />
The Sheerr Pool is open for recreational swim<br />
during posted hours. It is recommended to<br />
check the Department <strong>of</strong> Recreation website<br />
on a regular basis for updated information in<br />
regards to altered pool hours. The following<br />
guidelines apply while using the pool:<br />
<br />
The use <strong>of</strong> the Sheerr Pool and on-deck sauna is prohibited<br />
Please choose a lane where fellow swimmers are at a similar<br />
unless supervised by a Department <strong>of</strong> Recreation lifeguard.<br />
skill level as yours. If you are unsure <strong>of</strong> which lane to use,<br />
Lifeguards have final authority on all matters in the pool area.<br />
please feel free to ask the lifeguard.<br />
<br />
Children under 16 years <strong>of</strong> age must be accompanied to the<br />
<br />
The amount <strong>of</strong> equipment that can enhance your workout<br />
pool and be directly supervised by an adult parent/guardian at<br />
is endless. When stopping to put equipment on or take<br />
all times. If the child can swim, the adult parent/guardian must<br />
equipment <strong>of</strong>f, be aware <strong>of</strong> others and take care not to<br />
<br />
<br />
<br />
<br />
be at the pool side. If the child cannot swim, the adult parent/<br />
guardian must be in the water with his or her child. Children<br />
that are not potty-trained must wear waterpro<strong>of</strong> diapers, such<br />
as Swimmers.<br />
Females must wear a bathing top and bottom.<br />
The pool temperature will be kept at 79 degrees from<br />
September through February. From March to August, the pool<br />
will be kept at 82 degrees.<br />
Circle swimming is required when more than two swimmers<br />
are in a lane. Circle swimming in a lap lane is similar to driving<br />
a car; you need to stay on the right side <strong>of</strong> the lanes at all<br />
times and swim in a counterclockwise direction.<br />
Lanes in Sheerr Pool are designated for slow, medium, and<br />
fast-paced swimmers. Know your capabilities as a swimmer.<br />
<br />
<br />
<br />
<br />
<br />
interrupt others while they are swimming.<br />
Please do not hang on the lane lines between sets or after<br />
workouts.<br />
Showers are required before entering the pool.<br />
Only enter the water feet first. Make sure you are aware<br />
<strong>of</strong> the water depth and others swimming while entering or<br />
exiting the pool.<br />
The Pottruck Center houses a dry sauna at the Sheerr Pool.<br />
The sauna may only be used by adults. Pouring water on<br />
the sauna rocks and tampering with the heat sensor is<br />
prohibited. The sauna is kept at 160 degrees, and is open<br />
during recreational swim hours only.<br />
Teaching lessons for personal gain is not permitted.<br />
6
GOLF<br />
GOLF SIMULATOR $5 MEMBERS / $10 NON MEMBERS<br />
The indoor golf center has 35 World Championship Courses for<br />
your golfing pleasure. Our simulator upgrades include improved<br />
shot analysis and image clarity. Reservations for a tee time can be<br />
made one week in advance, Monday - Friday, 9:00 am - 5:00 pm by<br />
calling the Department <strong>of</strong> Recreation at 215-898-6100.<br />
Equipment<br />
Clubs and balls will be provided in the simulator. Players may also<br />
bring their own clubs and balls. Tee times are made on the hour.<br />
Individuals must present their receipt at check-in and are expected<br />
to be in the golf center and ready to play 10 minutes prior to their<br />
assigned tee time. The Department <strong>of</strong> Recreation will reopen<br />
a teetime if an individual/group is not in the golf center at their<br />
designated start time. Any individual that does not show up for an<br />
assigned time will be given one warning, and a second violation<br />
will result in their <strong>membership</strong> being suspended until all golf <strong>fees</strong><br />
for the forfeited time are paid.<br />
PRIVATE GOLF LESSONS<br />
Maximize your time on the simulator with private golf<br />
lessons. Lessons are sold individually or in packages <strong>of</strong> one<br />
or five. Days and times are arranged with the instructor<br />
and are a half-hour in length.<br />
1 Lesson — member $45, non-member $70<br />
5 Lessons — member $150, non-member $195<br />
GROUP GOLF LESSONS<br />
Beginner Group Golf Lessons are <strong>of</strong>fered each semester at a<br />
variety <strong>of</strong> days / times, meeting 5 times for 30 minutes. The<br />
course will provide introductory instruction on the fundamentals<br />
<strong>of</strong> the game. Equipment will be provided if needed. $65 Pottruck<br />
Members / $90 Non Pottruck Members with Penn ID.<br />
OUTDOOR<br />
ADVENTURE<br />
trips<br />
MEN’S WATER POLO<br />
Penn is an urban campus surrounded<br />
by opportunities to explore the great<br />
outdoors. Each semester activities<br />
include biking, hiking & backpacking,<br />
rock climbing, skiing & snowboarding,<br />
and more! Trip leaders are experienced<br />
and trained to provide exciting and<br />
safe outings designed for the beginner<br />
level unless specific pre-requisites<br />
are noted. We suggest at least two<br />
20 minute sessions <strong>of</strong> exercise each<br />
week to meet the moderate level <strong>of</strong><br />
physical fitness required for our trips<br />
– but the best preparation is a positive<br />
and adventurous attitude. All outdoor<br />
courses are listed in the Activity Guide<br />
available in Membership Services, or<br />
on our website. To join the Outdoor<br />
Adventure listserv, contact outdoors@<br />
pobox.upenn.edu.<br />
They went undefeated in our conference and advanced to the National Championship by<br />
defeating Penn State in sudden death during the conference semi-finals and then beating<br />
Villanova in the final. The last time Men’s Water Polo went to Nationals was in 2003.<br />
Within the conference, Penn Captain Ben Naecker received First Team Honors and Zach<br />
Zwarenstein received Second Team Honors. Chris Lee, the team’s coach, was awarded<br />
Coach <strong>of</strong> the Year. The team then packed up for Tucson, Arizona where they entered the<br />
National competition as the 9th seed. After a convincing victory over the <strong>University</strong> <strong>of</strong><br />
Oregon, they lost to both Florida International <strong>University</strong> and Michigan State. They finished<br />
7th out <strong>of</strong> 16 after defeating Middlebury in their final game. The team looks forward to<br />
earning another play<strong>of</strong>f bid for next season and will be graduating two seniors, Captain<br />
Jamie Greene and Adam Rahn.<br />
7
INTRAMURAL SPORTS<br />
Individuals who would like to participate<br />
in competitive or recreational intramural<br />
sport activities can do so in the following<br />
manner:<br />
1Assemble your team.<br />
You should have at least 2X the number <strong>of</strong><br />
players it takes to field a team. Each sport<br />
<strong>of</strong>fers Men’s, Women’s, Co-Rec and Grad /<br />
Faculty / Staff Divisions.<br />
2Get an entry, roster & captain’s<br />
agreement forms.<br />
Forms are available in 219 Hutchinson<br />
Gymnasium or the Intramural Sport section<br />
<strong>of</strong> the Penn Recreation website.<br />
3Complete the roster, entry and captain’s<br />
agreement forms.<br />
Fill out the forms (roster & entry) with all<br />
team member names as well as captain and<br />
co-captains personal info (email address &<br />
phone #). Additionally, all players must sign<br />
a waiver form before participating. Be sure<br />
to select the division you wish to play in.<br />
Captains must read and sign the captain’s<br />
agreement form, which is available in the<br />
same locations as the entry and roster<br />
forms.<br />
FACULTY / STAFF SUMMER SOFTBALL<br />
Summer S<strong>of</strong>tball is a great way to unwind after a long day <strong>of</strong> work. Join co-workers for<br />
some after hours fun! This co-rec league is designed especially for employees <strong>of</strong> the<br />
<strong>University</strong>. Activities during the season include an All-Star Game, Home Run Derby and<br />
cookout. Games will be at 5:45 pm and 6:45 pm Monday – Thursday.<br />
May 5 – May 7<br />
May 7@ 5:30 pm<br />
<br />
$200 / team<br />
TENNIS CLINIC<br />
Tennis Clinic is designed to teach the basics <strong>of</strong> Tennis to students, faculty and staff at the<br />
<strong>University</strong>. This 6-week program is a great way to learn the fundamentals <strong>of</strong> tennis. The<br />
clinic runs Monday – Thursday 4 pm – 5 pm (Monday & Wednesday Beginner, Tuesday &<br />
Thursday Intermediate / Advanced). 2 hours per week for 6 weeks.<br />
E-mail Mike Reno (mreno@pobox.upenn.edu)<br />
Call Levy Tennis Center (215-898-4741)<br />
June 2<br />
<br />
$50 for 6-week clinic (less than $10 / week)<br />
SPORTS 101<br />
This past fall, Structured Sport<br />
created one day clinics to promote<br />
female participation in Intramurals.<br />
The first clinic was basketball in<br />
the fall and s<strong>of</strong>tball and volleyball<br />
were <strong>of</strong>fered in the spring. These<br />
clinics are open to females who<br />
are affiliated with the university<br />
whether they are students, faculty<br />
or staff. The Department <strong>of</strong><br />
Recreation’s sport clubs assist in<br />
the clinics with a presentation and<br />
then a demonstration to teach the<br />
fundamentals <strong>of</strong> the sports that are<br />
<strong>of</strong>fered on campus.<br />
8
CLUB CONTACTS<br />
Those who desire sport club <strong>membership</strong> seek regular participation under a more<br />
coherent design than <strong>of</strong>fered by informal or intramural activities.<br />
CLUB ORGANIZATION<br />
All active sport clubs have obtained approval for the club to begin with the Department<br />
<strong>of</strong> Recreation. Some active sport clubs will have a faculty or staff advisor associated with<br />
them; however, the club’s elected leadership (president, vice-president, secretary and<br />
treasurer) manage all aspects <strong>of</strong> the sport club. Recognized sport clubs can receive<br />
funding from the Student Activities Council through allocations approved by the Sport<br />
Club Executive Board.<br />
ELIGIBILITY<br />
Students make up the majority <strong>of</strong> those participating on Penn Sport Club teams; however,<br />
full-time faculty and staff are also eligible to participate on a club team. All sport club<br />
teams at the <strong>University</strong> <strong>of</strong> <strong>Pennsylvania</strong> are “recognized student organizations” and<br />
therefore will keep an affiliation with the Office <strong>of</strong> Student Life.<br />
CLUB SYSTEMS<br />
SPORT CLUB<br />
Competitive: These clubs are interested in scheduling and hosting tournaments, leagues<br />
or structured events. These clubs operate in a manner similar to varsity teams. Club<br />
members are goal oriented and enjoy the rivalry & competition <strong>of</strong> structured events.<br />
Clubs hold regular practice sessions, and <strong>of</strong>ten have a coach and an organized game<br />
schedule.<br />
Instructional: These clubs concentrate on instruction, knowledge and skill development.<br />
Instructional clubs have qualified personnel to structure lessons or clinics appropriate to<br />
the group.<br />
Recreational:These clubs have participants who are interested in and enjoy the same<br />
sporting interests. These members are interested in recreating in a social environment<br />
and sharing the camaraderie <strong>of</strong> others with similar interests.<br />
CLUB<br />
Aikido<br />
Badminton<br />
Baseball<br />
Women’s Basketball<br />
Cricket<br />
Curling<br />
Cycling<br />
Equestrian<br />
Field Hockey<br />
Golf<br />
Gymnastics<br />
Men’s Ice Hockey<br />
Women’s Ice Hockey<br />
Men’s Lacrosse<br />
Women’s Lacrosse<br />
Ping Pong<br />
Roller Hockey<br />
Men’s Rugby<br />
Women’s Rugby<br />
Running<br />
Sailing<br />
Skiing<br />
Men’s Soccer<br />
Women’s Soccer<br />
Squash<br />
Swimming<br />
Synchronized Swimming<br />
Tae Kwon Do<br />
Men’s Tennis<br />
Women’s Tennis<br />
Men’s Ultimate<br />
Women’s Ultimate<br />
Men’s Volleyball<br />
CONTACT<br />
aikidoclub<br />
badmintonclub<br />
baseballclub<br />
wbasketballclub<br />
cricketclub<br />
curlingclub<br />
cyclingclub<br />
equestrianclub<br />
fieldhockeyclub<br />
golfclub<br />
gymnasticsclub<br />
micehockeyclub<br />
wicehockeyclub<br />
mlacrosseclub<br />
wlacrosseclub<br />
pingpongclub<br />
rollerhockeyclub<br />
mrugbyclub<br />
wrugbyclub<br />
runningclub<br />
sailingclub<br />
skiclub<br />
msoccerclub<br />
wsoccerclub<br />
squashclub<br />
swimmingclub<br />
synchronized<br />
swimmingclub<br />
taekwondoclub<br />
mtennisclub<br />
wtennisclub<br />
multimateclub<br />
wultimateclub<br />
mvolleyballclub<br />
EXECUTIVE BOARD<br />
Ali Jackson, President, Marketing & Retailing ‘09, Women’s Volleyball<br />
Krystyna Dereszowska, VP, English ‘09, Women’s Rugby<br />
Robert Li, Secretary, Nursing ‘10, Tae Kwon Do<br />
Karan Shah, Treasurer, Bioengineering ‘09, Roller Hockey<br />
Women’s Volleyball wvolleyballclub<br />
Men’s Water Polo mwaterpoloclub<br />
Women’s Water Polo wwaterpoloclub<br />
all contact info is @pobox.upenn.edu<br />
9
CLIMBING WALL<br />
PASSES AND FEES<br />
A variety <strong>of</strong> climbing passes are available to Pottruck members.<br />
Equipment is included in all packages. Passes may be purchased<br />
at the Membership Services Office located in the Pottruck Center.<br />
Day passes must be purchased with exact change.<br />
Semester Climbing Pass $60 May 27 – August 31<br />
½ Semester Climbing Pass $30 July 7 – August 31<br />
Single Use (Day) Pass $5<br />
BELAY CERTIF ICATION<br />
Climbing wall staff may not always be available to belay. Pass<br />
holders are encouraged to take the Intro to Climbing class, Indoor<br />
Climbing Course, or schedule a private class to learn to belay.<br />
TOP ROPE BELAY CERTIFICATION $FREE<br />
A demonstration <strong>of</strong> belaying competency is required in order to<br />
belay at our facility. People who fail will be instructed to enroll in<br />
either the Intro to Climbing Class, the Indoor Climbing Course, or<br />
schedule a private class to learn to belay.<br />
LEAD CLIMBING AND BELAYING CERTIFICATION $FREE<br />
You must demonstrate competency to be able to lead within our<br />
facility. This is not a class.<br />
CLIMBING INSTRUCTION<br />
Offering beginner, intermediate, and advanced climbing classes,<br />
we can improve your knowledge and skills <strong>of</strong> climbing. Classes<br />
are designed to follow a multi-week curriculum and prepare you<br />
for higher level programs, eventually moving towards outdoor<br />
climbing. Stop by the Outdoor Adventure Office or visit our website<br />
for a list <strong>of</strong> programs. Private Instruction is available if you need a<br />
flexible schedule.<br />
PRIVATE CLIMBING<br />
RATES (1 HOUR) MEMBER NON-MEMBER<br />
1 Session $30 $45<br />
5 Sessions $125 $175<br />
INTRO TO CLIMBING INDOOR CLIMBING COURSE<br />
The Intro to Climbing class is a 2-hour session designed to get the<br />
novice climber up to speed on essential knots, belay techniques,<br />
and basic movement. The Indoor Climbing Course is a 4-week<br />
course emphasizing movement, equipment, knots and rappelling.<br />
Check the website for summer class times, <strong>fees</strong>, and registration.<br />
SUMMER CLIMBING HOURS<br />
Monday – Thursday<br />
4:00 pm – 9:00 pm<br />
Friday<br />
1:00 pm - 6:00 pm<br />
CLIMBING PARTIES AND RENTALS<br />
Pottruck <strong>membership</strong> not required, no experience necessary, equipment provided.<br />
Join us for a fun learning experience with a party atmosphere.<br />
Our pr<strong>of</strong>essional staff will assist you in creating a unique and<br />
positive climbing experience that will meet the needs <strong>of</strong> any age<br />
group. Climbing wall parties are available to group sizes <strong>of</strong> up to<br />
15 participants. Each party is 2 hours and includes all equipment.<br />
A $50 non-refundable deposit is required to schedule a program.<br />
Status<br />
Fee (15 people per group)<br />
Student* $150<br />
Affiliated $225<br />
Non-Affiliated $275<br />
* Discounts for groups less than 8 people.<br />
TEAMBUILDING<br />
Pottruck <strong>membership</strong> not required, no experience necessary, equipment provided.<br />
Increase self awareness and group processing through climbing<br />
and team building activities. Customize a learning experience to<br />
meet your goals. A unique opportunity for student organizations<br />
to promote unity through emphasizing trust, communication, and<br />
leadership. Each event is 3 hours. A $50 non-refundable deposit is<br />
required to schedule a program.<br />
Ice Breakers. Activities for groups who have new members.<br />
Selected challenges designed for group members to interact and<br />
begin to know each other.<br />
Off the wall. On the ground activities structured to emphasize<br />
conflict resolution, compromise, problem solving, leadership, & fun.<br />
Climbing Wall. Push beyond your comfort zone. Learn to trust<br />
your group members as you climb 40 feet while your partner holds<br />
your safety rope. Wall activities focus on individual empowerment,<br />
communication, trust, and reliance on others.<br />
Status<br />
Fee (15 people per group)<br />
Student* $200<br />
Affiliated $250<br />
Non-Affiliated $300<br />
* Discounts for groups less than 8 people.<br />
10
GROUP EXERCISE<br />
The Group Exercise program is designed to provide participants with a variety <strong>of</strong> choices ranging from Spinning ®, TurboKick TM , Rock Hard<br />
Abs, and now new to PennRec, BODYPUMP TM . It’s easy to participate and one <strong>of</strong> the best values on campus! For a complete list and<br />
schedule <strong>of</strong> Group Exercise classes, visit our website at www.upenn.edu/recreation.<br />
<br />
May 27 – August 31<br />
$60<br />
This pass must be accompanied by a valid PennID or RecCard at<br />
all times.<br />
<br />
$10<br />
Passes MUST be purchased at least 10 minutes prior to class. This<br />
pass must be accompanied by a valid PennID or RecCard at all times.<br />
The Department <strong>of</strong> Recreation accepts exact change only.<br />
DROP-IN STUDIO USE<br />
Studio 305 is available for drop-in use from 6:00am – 4:00pm,<br />
Monday – Friday. The following guidelines apply:<br />
Appropriate footwear required. Only non-marking,<br />
athletic shoes may be worn.<br />
Use <strong>of</strong> the stereo system is prohibited. Individuals are<br />
permitted to bring their own source <strong>of</strong> music.<br />
Groups are not permitted to use this space. A group is<br />
deemed as more than 3 people practicing together. Groups<br />
can reserve facilities by contacting the Membership<br />
Services Office.<br />
All other studios are closed to drop-in use.<br />
PERSONAL TRAINING<br />
PERSONAL TRAINING RATES<br />
Student Faculty Other<br />
& Staff<br />
1 Session $45 $55 $65<br />
3 Sessions $115 $145 $175<br />
5 Sessions $165 $215 $265<br />
10 Sessions $290 $390 $490<br />
Do you need someone to motivate you or make recommendations<br />
for a new workout? Our trainers are nationally certified and will<br />
design a program for each individual. Trainers provide proper lifting<br />
techniques and motivate you to achieve your fitness goals. Training<br />
sessions are one (1) hour each. All packages include an initial<br />
consultation with a fitness assessment. Sessions are available to<br />
members <strong>of</strong> the Pottruck Center.<br />
PERSONAL TRAINERS ON THE F LOOR<br />
Our fitness rooms are mostly staffed by certified personal trainers.<br />
If you need to know how to use a piece <strong>of</strong> equipment, want to<br />
ensure you are using proper form, or are just looking for a great<br />
new exercise, ask one <strong>of</strong> our trainers for assistance.<br />
INSTRUCTIONAL CLASSES<br />
Each semester, the Department <strong>of</strong> Recreation <strong>of</strong>fers a wide variety<br />
<strong>of</strong> instructional classes. Love to Dance? You can take Ballroom or<br />
Salsa Dancing, Beginner or Intermediate Ballet, Belly Dance, Hip<br />
Hop or Jazz. Try SCUBA, Cardio Boxing, Martial Arts or a private<br />
swim lesson. For the Yoga enthusiast <strong>of</strong> any skill level, we <strong>of</strong>fer<br />
many varieties <strong>of</strong> practice, from vigorous workouts to relaxing<br />
and restorative. Program <strong>fees</strong> must be paid in full at the time <strong>of</strong><br />
registration for any program or activity. Check the Activity Guide<br />
or website for a complete listing <strong>of</strong> all instructional classes.<br />
Refund Policy: The Department <strong>of</strong> Recreation has the right to<br />
cancel a class due to low enrollment. If a class is cancelled, a full<br />
refund will be given to all registered patrons. Patrons wishing to<br />
receive a refund for a non-cancelled class must submit a request<br />
in writing prior to the second class. A $10 administrative fee will<br />
be charged for all refunds. Refund requests received after the<br />
second class will not be honored.<br />
11
THE PILATES STUDIO @ PENN<br />
The Department <strong>of</strong> Recreation is a Power Pilates Affiliate Training Center. All <strong>of</strong> our instructors are certified through Power Pilates. Our<br />
program includes Open Mat classes as well as Tower and System classes. In addition to the group classes, we <strong>of</strong>fer private and semiprivate<br />
sessions. We also host different certifications including Beginner Mat, Intermediate Mat and Comprehensive. Throughout the<br />
year, we also host various continuing education workshops. For more information about Power Pilates or the instructor certification<br />
programs, contact Jennifer Hunt at jmhunt@pobox.upenn.edu or Kimberly Mulvaney at kimberly_mulvaney@yahoo.com.<br />
INTRO TO MAT PILATES<br />
The Intro to Mat Pilates Class will introduce you to the foundation<br />
<strong>of</strong> Pilates mat work – floor work, as well as the classical language.<br />
This class is recommended for participants who are new to Pilates<br />
and / or at the beginner level. All Intro to Mat Pilates classes are 45<br />
minutes and limited to 20 people.<br />
** These classes are on a first come, first serve basis. You do not need an<br />
Open Mat Semester Pass to participate but you do need to be a member<br />
<strong>of</strong> the Pottruck Center.<br />
OPEN MAT CLASSES<br />
An Open Mat class is a 45-minute group class designed for<br />
intermediate and advanced level students. It combines mat class<br />
exercises and the classical philosophy <strong>of</strong> Pilates apparatus work<br />
without the use <strong>of</strong> equipment. An unlimited open mat semester<br />
pass is $150; Pottruck <strong>membership</strong> required.<br />
TOWER CLASSES<br />
A Tower Class is a group class and incorporates the use <strong>of</strong> the<br />
Tower along with mat work. This challenging class is recommended<br />
for clients who have taken several private, semi-private and / or<br />
mat classes. You must be familiar with Pilates movement and<br />
language. By utilizing the Tower, you will stretch your muscles while<br />
strengthening your core. Be prepared for a challenging workout!<br />
You may enhance your practice by taking mat classes as well.<br />
SYSTEM CLASSES<br />
A System Class is a group session where there can be up to four<br />
people working with an instructor. You will utilize some <strong>of</strong> the Pilates<br />
apparatus (Reformer, Cadillac, Chairs, Barrels) and incorporate mat<br />
work into each session. Although it is a group session, a System<br />
Class is still individualized to your specific goals and needs. You<br />
may enhance your practice by taking mat classes as well.<br />
CUSTOM GROUP CLASSES<br />
If you have a group <strong>of</strong> friends or an organization that would like<br />
to take a Pilates class together, a group class can be designed<br />
and scheduled for you. Custom group classes are designed for any<br />
group <strong>of</strong> 8 or more. For more information, contact the Department<br />
<strong>of</strong> Recreation at (215) 898-6100. Prices and times will depend on<br />
the size <strong>of</strong> the group and availability <strong>of</strong> the studio.<br />
PRIVATE PILATES SESSIONS<br />
A Private Session is one student with one instructor. You will utilize<br />
some <strong>of</strong> the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels)<br />
and incorporate mat work into each session. Private sessions are<br />
highly recommended for beginners and people who like to have<br />
100% <strong>of</strong> an instructor’s attention. Private sessions are 55 minutes.<br />
3 Sessions $180 / $195 / $210<br />
5 Sessions $275 / $300 / $325<br />
10 Sessions $450 / $550 / $600<br />
SEMI-PRIVATE PILATES SESSIONS<br />
A Semi-Private Session is two people with one instructor. You will<br />
utilize some <strong>of</strong> the Pilates apparatus (Reformer, Cadillac, Chairs,<br />
Barrels) and incorporate mat work into each session. You must<br />
book this appointment with another person; we do not pair people<br />
for semi-privates. Semi-private sessions are 55 minutes.<br />
3 Sessions $135 / $165 / $225<br />
5 Sessions $200 / $250 / $325<br />
10 Sessions $300 / $450 / $500<br />
Prices are for each participant.<br />
12
INSTRUCTOR<br />
CERTIFICATION<br />
PROGRAMS<br />
BEGINNER MAT<br />
The beginner mat certification is the<br />
foundation <strong>of</strong> all Power Pilates programs.<br />
Every program builds upon the information<br />
learned during this course. During this<br />
weekend, you will learn 18 beginner<br />
level mat exercises and be introduced to<br />
Power Pilates teaching skills. This is a 16-<br />
hour program without apparatus. Once<br />
you pass, you will be certified to teach a<br />
beginner level mat class.<br />
INTERMEDIATE MAT<br />
During the intermediate mat weekend,<br />
you will learn 13 intermediate mat<br />
exercises and how to incorporate them<br />
into the beginner level sequence. You will<br />
continue to develop your teaching skills<br />
so that you will become an excellent and<br />
confident instructor. Once you complete<br />
this weekend, you will have the ability to<br />
work with people <strong>of</strong> all ages and different<br />
fitness levels at the same time. This is a 16-<br />
hour program without apparatus. Once you<br />
pass, you will be certified to teach beginner<br />
and intermediate level mat classes.<br />
COMPREHENSIVE<br />
MAT & APPARATUS WORK<br />
Our Comprehensive Certification is our most<br />
extensive program. It covers beginner,<br />
intermediate and advanced level exercises<br />
utilizing the Pilates apparatus (Mat,<br />
Reformer, Cadillac, Chairs, Barrels, Ped-<br />
O-Pull, and Magic Circle) and teaches<br />
you to work with special case clients (i.e.<br />
those with back, neck, knee, shoulder<br />
problems).<br />
13
SUMMER 2008<br />
Go to www.upenn.edu/recreation or Membership Services for details<br />
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
4 5 6 7 8 9 10<br />
SUMMER SOFTBALL<br />
CAPTAIN’S MEETING<br />
5:30 PM<br />
FACULTY STAFF SUMMER SOFTBALL REGISTRATION<br />
11 12 13 14 15 16 17<br />
INSTRUCTIONAL CLASS<br />
REGISTRATION BEGINS<br />
SUMMER HOURS BEGIN<br />
ALUMNI WEEKEND<br />
2-MILE FUN RUN<br />
18 19 20 21 22 23 24<br />
POTTRUCK CENTER CLOSED FOR PREVENTATIVE MAINTENANCE<br />
HUTCHINSON<br />
25 26 27 28 29 30 31<br />
ALL REC FACILITIES CLOSED<br />
ALL INSTRUCTIONAL CLASSES,<br />
SESSION I PILATES CLASSES,<br />
GROUP EXERCISE CLASSES,<br />
SEMESTER CLIMBING PASS<br />
BEGIN<br />
PRANA FLOW YOGA<br />
SECTION 2 BEGINS<br />
7 – 8:30 AM<br />
PRANA FLOW YOGA<br />
SECTION 3 BEGINS<br />
12:15 - 1:30 PM<br />
RESULTS, FITNESS &<br />
WELLNESS TRACK (WEEK 1)<br />
GYM CLOSED HUTCHINSON GYM CLOSED<br />
14<br />
MAY
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
1 2 3 4 5 6 7<br />
TENNIS CLINIC BEGINS<br />
(6 WEEKS)<br />
BEGINNER BALLET, ADVANCED<br />
BEGINNER BALLET, BEGINNER<br />
GOLF & KARATE CLASSES,<br />
INDOOR CLIMBING BEGINS<br />
INTRODUCTION TO GOLF<br />
COURSE DAY TRIP<br />
INDOOR CLIMBING COURSE<br />
6 – 7 PM<br />
RESULTS, HEALTHY EATING<br />
TRACK (WEEK 1)<br />
BEGINNER GOLF AND<br />
INTERMEDIATE GOLF<br />
SECTION 1<br />
RESULTS, FITNESS &<br />
WELLNESS TRACK (WEEK 2)<br />
PENNFIT, BODY COMPOSITION<br />
MEASUREMENTS<br />
INTRO TO CLIMBING<br />
4 – 6 PM<br />
8 9 10 11 12 13 14<br />
RESULTS, HEALTHY EATING<br />
TRACK (WEEK 2)<br />
YOGA FOR ALL CLASS<br />
5:30 - 7 PM<br />
RESULTS, FITNESS &<br />
WELLNESS TRACK (WEEK 3)<br />
CERTIFICATION<br />
15 16 17 18 19 20 21<br />
ACSM CERTIFIED PERSONAL TRAINING<br />
22 23 24 25 26 27 28<br />
POWER YOGA SESSION 1<br />
5:15 – 6:30 PM<br />
CLIMBING TECHNIQUES &<br />
MOVEMENT COURSE<br />
5 – 6 PM<br />
INTRODUCTION TO THE GOLF<br />
COURSE – LADIES ONLY<br />
8:30 AM – 4 PM<br />
RESULTS, HEALTHY EATING<br />
TRACK (WEEK 3)<br />
POWER YOGA SESSION 2<br />
12 – 1 PM<br />
INTRO TO CLIMBING<br />
5 – 7 PM<br />
RESULTS, FITNESS & WELL-<br />
NESS TRACK (WEEK 4)<br />
RESULTS, FITNESS & WELL-<br />
NESS TRACK (WEEK 5)<br />
INTRO TO CLIMBING<br />
1 – 3 PM<br />
POWER PILATES BEGINNER MAT<br />
CERTIFICATION<br />
29 30 1 2 3 4 5<br />
SESSION II PILATES BEGINS<br />
CARDIO BOXING CLASS<br />
5:15 PM<br />
RESULTS, HEALTHY EATING<br />
TRACK (WEEK 4)<br />
RESULTS, HEALTHY EATING<br />
TRACK (WEEK 5)<br />
INTRO TO CLIMBING<br />
5 – 7 PM<br />
ALL REC FACILITIES CLOSED<br />
NO CLASSES<br />
CLOSED<br />
6 7 8 9 10 11 12<br />
BEGINNER GOLF<br />
SECTIONS 4 AND 5<br />
1/2 SEMESTER CLIMBING PASS<br />
BEGINS<br />
INTRODUCTION TO THE GOLF<br />
COURSE DAY TRIP<br />
8:30 AM - 4 PM<br />
INDOOR CLIMBING COURSE<br />
6 – 7PM<br />
RESULTS, FITNESS & WELL-<br />
NESS TRACK (WEEK 6)<br />
BEGINNER GOLF, SECTION 6<br />
INTERMEDIATE GOLF, SECTION 2<br />
INDOOR CLIMBING COURSE<br />
5 – 6 PM<br />
RESULTS, FITNESS & WELLNESS<br />
TRACK (WEEK 7)<br />
PENNFIT BODY COMPOSITION<br />
MEASUREMENTS<br />
NO CLASSES<br />
HUTCHINSON GYM<br />
JUNE<br />
JULY<br />
15
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
13 14 15 16 17 18 19<br />
INTRO TO CLIMBING<br />
5 – 7 PM<br />
RESULTS, FITNESS &<br />
WELLNESS TRACK (WEEK 8)<br />
20 21 22 23 24 25 26<br />
INTRO TO CLIMBING<br />
4 – 6 PM<br />
INTRODUCTION TO THE GOLF<br />
COURSE DAY TRIP<br />
8:30 AM – 4 PM<br />
RESULTS, FITNESS &<br />
WELLNESS TRACK (WEEK 9)<br />
27 28 29 30 31 1 2<br />
RESULTS, FITNESS &<br />
WELLNESS TRACK (WEEK 10)<br />
PENNFIT BODY COMPOSITION<br />
MEASUREMENTS<br />
INTRO TO CLIMBING<br />
2 – 4 PM<br />
3 4 5 6 7 8 9<br />
SESSION III PILATES CLASSES<br />
BEGIN<br />
INTRO TO CLIMBING<br />
5 – 7 PM<br />
INTRODUCTION TO THE GOLF<br />
COURSE DAY TRIP<br />
8:30 AM – 4 PM<br />
10 11 12 13 14 15 16<br />
17 18 19 20 21 22 23<br />
INTRODUCTION TO THE GOLF<br />
COURSE DAY TRIP<br />
8:30 AM – 4 PM<br />
ALL LOCKERS MUST BE<br />
CLEANED OUT BY CLOSE OF<br />
BUILDING<br />
MAINTENANCE<br />
24<br />
ALL REC FACILITIES CLOSED - PREVENTATIVE<br />
16<br />
JULY<br />
AUGUST