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What Makes the Ideal <strong>Snack</strong>?<br />
• Tastes good<br />
• Convenient<br />
– Minimal cooking and/or preparation<br />
– Easy to store and keep on hand at home and at work<br />
– Can be eaten at any time of the day<br />
• Sustaining and “filling”<br />
– Research has shown that creamy / thick foods may increase the feeling of “fullness”<br />
– Research shows that protein at breakfast may help sustain satiety throughout the day<br />
• Nutrient dense<br />
– With people snacking more, nutrition content of snacks needs to be a priority<br />
• Healthy<br />
– Encourages healthy snacking by pairing well with other healthy foods – whole grains, veggies, fruit, nuts<br />
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